{"id":18157,"date":"2026-10-05T08:00:54","date_gmt":"2026-10-05T08:00:54","guid":{"rendered":"https:\/\/alwaysbestcare.com\/alexandria\/?p=18157"},"modified":"2026-10-11T17:46:21","modified_gmt":"2026-10-11T17:46:21","slug":"alexandria-resources-preparing-seniors-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/","title":{"rendered":"Preparing Seniors for the End of Daylight Saving Time in Alexandria"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On <strong>Sunday, November 1, 2026<\/strong>, clocks across most of the United States will move back one hour as daylight saving time ends. Although the <a href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/senior-health-fighting-back-against-poor-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">extra hour of sleep<\/a> sounds appealing, the change can temporarily disrupt a senior\u2019s sleep, meals, medication reminders, and daily activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets can also make familiar routines feel less comfortable. With a little preparation, families can help older loved ones remain safe, rested, and independent throughout the seasonal shift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to help your loved one adjust sleep routines and medication reminders when clocks turn back.<\/li>\n\n\n\n<li>Ways to make the home safer and plan for travel during darker evenings.<\/li>\n\n\n\n<li>How daily activities and companionship can support comfort, confidence, and connection.<\/li>\n\n\n\n<li>How Always Best Care of Alexandria can help with seasonal changes at home.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Ease_Into_a_New_Sleep_Routine\" title=\"Ease Into a New Sleep Routine\">Ease Into a New Sleep Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Review_Medication_Reminders\" title=\"Review Medication Reminders\">Review Medication Reminders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Brighten_the_Home_Before_Darkness_Arrives\" title=\"Brighten the Home Before Darkness Arrives\">Brighten the Home Before Darkness Arrives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Plan_Carefully_for_Evening_Driving\" title=\"Plan Carefully for Evening Driving\">Plan Carefully for Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Watch_for_Fall_Hazards_in_Alexandria\" title=\"Watch for Fall Hazards in Alexandria\">Watch for Fall Hazards in Alexandria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Protect_Mood_and_Social_Connections\" title=\"Protect Mood and Social Connections\">Protect Mood and Social Connections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#How_Always_Best_Care_of_Alexandria_Can_Help\" title=\"How Always Best Care of Alexandria Can Help\">How Always Best Care of Alexandria Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/alexandria-resources-preparing-seniors-daylight-saving-time\/#Fall_Back_Into_Comfort_Connection_and_Care\" title=\"Fall Back Into Comfort, Connection, and Care\">Fall Back Into Comfort, Connection, and Care<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_a_New_Sleep_Routine\"><\/span><strong>Ease Into a New Sleep Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A senior\u2019s internal clock responds to light, meals, activity, and regular sleep habits. Changing the clock by one hour may take a few days to feel normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try these simple steps:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shift bedtime and wake-up time by about 15 minutes over several days.<\/li>\n\n\n\n<li>Keep meals and daytime activities on a familiar schedule.<\/li>\n\n\n\n<li>Open the curtains soon after waking up.<\/li>\n\n\n\n<li>Encourage safe time outdoors during daylight hours.<\/li>\n\n\n\n<li>Keep naps short and avoid late-afternoon naps.<\/li>\n\n\n\n<li>Maintain a calming bedtime routine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Older adults generally need about seven to nine hours of sleep each night. Keeping a consistent sleep and wake schedule can make the adjustment easier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-5-1024x569.jpeg\" alt=\"\" class=\"wp-image-18160\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" title=\"\" srcset=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-5-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-5-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-5-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-5.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Reminders\"><\/span><strong>Review Medication Reminders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many seniors take medicine at set times connected to meals, waking up, or bedtime. For most prescriptions, a one-hour clock change may not create a problem, but medication timing varies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before the time change:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Review the medication list.<\/li>\n\n\n\n<li><a href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">Check pill organizers<\/a> and reminder alarms.<\/li>\n\n\n\n<li>Ask a doctor or pharmacist whether any medicine requires exact timing.<\/li>\n\n\n\n<li>Don\u2019t change prescription schedules without professional guidance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A quick review now can prevent confusion later\u2014especially in households where several family members help with care.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brighten_the_Home_Before_Darkness_Arrives\"><\/span><strong>Brighten the Home Before Darkness Arrives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest challenge may not be the clock. In Alexandria, earlier darkness can make hallways, stairways, bathrooms, entrances, and bedroom paths harder to navigate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home in the late afternoon and look for dim areas. Then consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Installing brighter bulbs where needed.<\/li>\n\n\n\n<li>Adding nightlights near the bed and bathroom.<\/li>\n\n\n\n<li>Keeping light switches easy to reach.<\/li>\n\n\n\n<li>Removing loose rugs, cords, and clutter.<\/li>\n\n\n\n<li>Clearing walkways and keeping stairs free of objects.<\/li>\n\n\n\n<li>Improving lighting near entrances and outdoor paths.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The CDC recommends removing trip hazards, brightening rooms, installing bathroom grab bars, and using handrails on both sides of staircases.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-3-1024x569.jpeg\" alt=\"\" class=\"wp-image-18158\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" title=\"\" srcset=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-3-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-3-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-3-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-3.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_Carefully_for_Evening_Driving\"><\/span><strong>Plan Carefully for Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets can make driving more challenging for some older adults. Glare from headlights, reduced contrast, and difficulty seeing pedestrians or road markings may turn a familiar route into a stressful one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever possible, schedule errands and appointments during daylight. If evening driving feels uncomfortable, family members, friends, community transportation, or professional caregivers may help with rides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to <a href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/supporting-independence-always-best-care-alexandria-empowers-seniors-to-thrive-at-home\/\">take away independence<\/a>. It\u2019s to choose safer times and transportation options when visibility is limited.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_for_Fall_Hazards_in_Alexandria\"><\/span><strong>Watch for Fall Hazards in Alexandria<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn leaves can hide uneven sidewalks, steps, and other obstacles. Wet leaves may also become slippery. Inside the home, poor lighting can make ordinary hazards harder to spot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage your loved one to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear supportive, properly fitting shoes.<\/li>\n\n\n\n<li>Use handrails on stairs.<\/li>\n\n\n\n<li>Avoid rushing to answer the door or reach the bathroom.<\/li>\n\n\n\n<li>Keep pathways clear.<\/li>\n\n\n\n<li>Use a flashlight when walking outdoors after dark.<\/li>\n\n\n\n<li>Ask for help with unfamiliar or poorly lit routes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If fear of falling causes a senior to stop moving around, take that concern seriously. Less activity can affect strength, balance, and confidence over time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-6-1024x569.jpeg\" alt=\"\" class=\"wp-image-18161\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" title=\"\" srcset=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-6-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-6-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-6-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-6.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Mood_and_Social_Connections\"><\/span><strong>Protect Mood and Social Connections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter days may lead some seniors to spend less time outdoors or see friends less often. Watch for noticeable changes in sleep, appetite, mood, or interest in favorite activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daytime visits, phone calls, hobbies, <a href=\"https:\/\/alwaysbestcare.com\/alexandria\/resources\/creaky-knees-dont-just-sit\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercise<\/a>, and scheduled outings can add structure to the week. A predictable routine often makes seasonal changes feel less disruptive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Alexandria_Can_Help\"><\/span><strong>How Always Best Care of Alexandria Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Alexandria, we understand that small seasonal changes can create big challenges for older adults. We can provide companionship, transportation support, medication reminders, help with routines, and assistance with everyday tasks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our caregivers work with families to support seniors at home while preserving comfort, dignity, and independence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-4-1024x569.jpeg\" alt=\"\" class=\"wp-image-18159\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" title=\"\" srcset=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-4-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-4-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-4-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/image-4.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: When does daylight saving time end in 2026?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: In most of the United States, daylight saving time ends at 2 a.m. on Sunday, November 1, 2026. Clocks move back one hour to 1 a.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should medication times change with the clock?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Not automatically. Ask the prescribing doctor or pharmacist before changing the timing of any prescription.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can seniors adjust to the new schedule?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Gradually shifting sleep times, getting morning light, limiting late naps, and keeping regular meals can help the body adapt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What if a senior is uncomfortable driving after dark?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Plan errands during daylight and arrange rides through family, friends, community services, or in-home caregivers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can Always Best Care of Alexandria provide help at home?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Yes. We offer <a href=\"https:\/\/alwaysbestcare.com\/alexandria\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">personalized in-home support<\/a>, including companionship, transportation assistance, medication reminders, and help with daily routines.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fall_Back_Into_Comfort_Connection_and_Care\"><\/span><strong>Fall Back Into Comfort, Connection, and Care<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Turning back the clocks doesn\u2019t have to turn your loved one\u2019s routine upside down. A little preparation, from brighter spaces to familiar activities and thoughtful transportation plans, can help seniors in Alexandria feel more comfortable and confident as the evenings grow darker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to <a href=\"https:\/\/alwaysbestcare.com\/alexandria\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of Alexandria<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+bestcare+alexandria&amp;oq=always+bestcare+alexandria&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhBFGDwyBggDEEUYPNIBCTExMzA1ajBqNKgCALACAA&amp;sourceid=chrome&amp;source=chrome.ob&amp;ie=UTF-8#\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>(<\/strong>703) 297-8804<\/a>&nbsp; to arrange a care consultation and explore personalized support for your loved one. Our team is here to help with companionship, medication reminders, transportation, and daily routines while supporting dignity and independence at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/alexandria\/wp-content\/uploads\/sites\/153\/2026\/10\/preparing-seniors-daylight-saving-time-alexandria.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the Markdown File version of the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, November 1, 2026, clocks across most of the United States will move back one hour as daylight saving time ends. Although the extra hour of sleep sounds appealing, the change can temporarily disrupt a senior\u2019s sleep, meals, medication reminders, and daily activities. Earlier sunsets can also make familiar routines feel less comfortable. With&#8230;<\/p>\n","protected":false},"author":19,"featured_media":18162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[477,478,479,480,481,482],"class_list":["post-18157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/posts\/18157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/comments?post=18157"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/posts\/18157\/revisions"}],"predecessor-version":[{"id":18166,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/posts\/18157\/revisions\/18166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/media\/18162"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/media?parent=18157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/categories?post=18157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/alexandria\/wp-json\/wp\/v2\/tags?post=18157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}