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<description><![CDATA[Since 1996 Always Best Care Senior Services has helped seniors in Flat Rock, NC remain in the comfort of their own home by providing custom Care Plans and only the best senior caregivers.]]></description>
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<pubDate>Wed, 21 Oct 2026 00:00:00 -0400</pubDate>
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<title>Air quality in Flat Rock, Surry County</title>
<description><![CDATA[11.4 &micro;g/m&sup3;Hourly forecastFlat Rock, Surry County air quality index (AQI?) forecast02:0018&deg;03:0017&deg;04:0017&deg;05:0017&deg;06:0017&deg;16&deg;08...]]></description>
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<pubDate>Mon, 12 Oct 2026 22:58:02 -0400</pubDate>
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<title>East Henderson Volleyball Schedule</title>
<description><![CDATA[East Henderson EaglesVarsity Girls Volleyball East Flat Rock, NC118Followers26-27Overall0-23Conference0-15 (8th)NC Rank5302026-27 V. VolleyballEast Henderson Volleyball Schedule2026-27Overall0-230.000 Win PctConference0-158th Mountain Eight 4A/5AHome0-12...]]></description>
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