{"id":16916,"date":"2024-10-23T08:00:33","date_gmt":"2024-10-23T08:00:33","guid":{"rendered":"https:\/\/alwaysbestcare.com\/baton-rouge\/?p=16916"},"modified":"2026-01-26T10:11:47","modified_gmt":"2026-01-26T10:11:47","slug":"tips-seniors-better-sleep","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/","title":{"rendered":"8 Tips for Seniors to Improve Sleep and Rest Well"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good night\u2019s sleep is essential for everyone, but it becomes even more crucial as we age. Quality sleep helps seniors maintain physical and mental health, boosting their mood and energy levels.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, many older adults struggle to get the recommended 7-8 hours of rest due to a variety of factors such as health conditions, lifestyle changes, and anxiety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thankfully, there are practical steps seniors can take to improve their sleep patterns and enjoy more restful nights. Here are eight useful tips to enhance sleep and promote better overall well-being.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#1_Create_a_Relaxing_Sleep_Environment\" title=\"1. Create a Relaxing Sleep Environment\">1. Create a Relaxing Sleep Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#Use_Blackout_Curtains\" title=\"Use Blackout Curtains\">Use Blackout Curtains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#Adjust_the_Room_Temperature\" title=\"Adjust the Room Temperature\">Adjust the Room Temperature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#Ensure_Your_Mattress_Provides_Proper_Support\" title=\"Ensure Your Mattress Provides Proper Support\">Ensure Your Mattress Provides Proper Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#Use_Comfortable_Pillows\" title=\"Use Comfortable Pillows\">Use Comfortable Pillows<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#2_Establish_a_Consistent_Sleep_Schedule\" title=\"2. Establish a Consistent Sleep Schedule\">2. Establish a Consistent Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#3_Use_the_Restroom_before_Bed\" title=\"3. Use the Restroom before Bed\">3. Use the Restroom before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#4_Limit_Daytime_Napping\" title=\"4. Limit Daytime Napping\">4. Limit Daytime Napping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#5_Be_Mindful_of_Food_and_Drink_Intake\" title=\"5. Be Mindful of Food and Drink Intake\">5. Be Mindful of Food and Drink Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#6_Incorporate_Gentle_Exercise_into_Your_Daily_Routine\" title=\"6. Incorporate Gentle Exercise into Your Daily Routine\">6. Incorporate Gentle Exercise into Your Daily Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#7_Keep_Stress_and_Anxiety_Under_Control\" title=\"7. Keep Stress and Anxiety Under Control\">7. Keep Stress and Anxiety Under Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#8_Consult_a_Healthcare_Professional_for_Sleep_Disorders\" title=\"8. Consult a Healthcare Professional for Sleep Disorders\">8. Consult a Healthcare Professional for Sleep Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/resources\/tips-seniors-better-sleep\/#Discover_Personalized_Senior_Care_Services_with_Always_Best_Care_of_Baton_Rouge\" title=\"Discover Personalized Senior Care Services with Always Best Care of Baton Rouge!\">Discover Personalized Senior Care Services with Always Best Care of Baton Rouge!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"1_Create_a_Relaxing_Sleep_Environment\"><\/span>1. Create a Relaxing Sleep Environment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdHptqN6sNZ9GUgpZc6xGx4am0KKE05H0AUz_x5-Qp4YrBFkyxAsKvWwZtTGmXGb1biLFsKqOEDtYoy3D0waaBnnQY7SndOxAbKlbM5_2EtWwfIVfaaJBbTQvTNMutOqzNMz_pVLqNI1Wc97Uwyex5JKJJiaZi_Kk0YnvVJpg?key=kcXUSiiltJnS9h-Ehzz6yw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Your bedroom should be a peaceful sanctuary where you can fully unwind. This means minimizing distractions and making the space as comfortable as possible for seniors. Here are several steps to create a relaxing sleep environment:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Reduce Noise with White Noise Machines<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Unwanted noises can easily disrupt sleep, especially for seniors who may be more sensitive to sounds during the night. Consider investing in a white noise machine to drown out disruptive noises like street sounds or creaking floors. The steady, soothing sounds create a calming atmosphere that can help you fall asleep faster.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_Blackout_Curtains\"><\/span>Use Blackout Curtains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Light can interfere with your body\u2019s natural sleep cycle, making falling or staying asleep harder. Blackout curtains block external light, creating a darker environment that encourages restful sleep. They are especially helpful for seniors who may be more sensitive to light as they age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Adjust_the_Room_Temperature\"><\/span>Adjust the Room Temperature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studies have shown that cooler room temperatures promote better sleep, as your body naturally cools when preparing to rest. Aim for a temperature between 60-67\u00b0F to create a comfortable sleep environment. Consider using a fan or adjusting the thermostat to maintain a cooler, more comfortable space.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Ensure_Your_Mattress_Provides_Proper_Support\"><\/span>Ensure Your Mattress Provides Proper Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A supportive mattress is essential for good sleep, particularly for seniors who may experience joint or back pain. Look for a mattress that provides adequate support for your body, relieving pressure points while keeping your spine aligned. This helps prevent discomfort that can lead to restless nights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_Comfortable_Pillows\"><\/span>Use Comfortable Pillows<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pillows play a significant role in neck and head support. Choose pillows that match your preferred sleeping position\u2014on your back, side, or stomach\u2014to avoid straining your neck. Memory foam pillows, for example, contour to your head and neck, providing better alignment and reducing discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"2_Establish_a_Consistent_Sleep_Schedule\"><\/span>2. Establish a Consistent Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfaaDlXiLlWd-ZpBAjuV0kZ8rP47lNbD_hvlrn7_R31-JsRSUQc9HpmW0V87WbecQBO87TzxtY_-o9V-25BvJH5IsSSAaUpQVN3ZhZELQRZ3g4E_Oir6yFEUrO61ba77FN3EWPb_csUfz3ZQxEBvJcleHaSu1AfomgofHyolg?key=kcXUSiiltJnS9h-Ehzz6yw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, our internal clock can become more easily disrupted. That\u2019s why establishing a consistent sleep schedule is key to improving rest. Going to bed and waking up simultaneously every day, even on weekends, helps regulate your body\u2019s circadian rhythm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your body adjusts to a set routine, you\u2019ll find it easier to fall asleep and wake up feeling refreshed. Avoid late-night activities that could delay your bedtime; instead, wind down with relaxing rituals like reading or listening to calming music.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"3_Use_the_Restroom_before_Bed\"><\/span>3. Use the Restroom before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One common reason for disrupted sleep among seniors is frequent trips to the restroom. This issue can be especially challenging for those with bladder concerns or medications that increase the need to urinate. To minimize nighttime disruptions, make it a habit to use the restroom right before going to bed. Limiting fluids in the evening, particularly caffeine and alcohol can also help reduce the number of times you wake up at night. A well-timed restroom trip is an easy yet effective way to improve the chances of uninterrupted sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"4_Limit_Daytime_Napping\"><\/span>4. Limit Daytime Napping<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While naps can provide a much-needed energy boost during the day, taking long or irregular naps can interfere with your nighttime sleep. Seniors often experience more fragmented sleep, and long naps can make it harder to fall asleep when needed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you must nap, aim for a short nap 20-30 minutes earlier. This allows you to recharge without disrupting your body\u2019s natural sleep-wake cycle. Limiting naps can preserve the drive for sleep at night and experience more restful sleep overall.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"5_Be_Mindful_of_Food_and_Drink_Intake\"><\/span>5. Be Mindful of Food and Drink Intake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcRWtYv_VHdEH_j4Mo_m9bYTCx1tcMsgKji21rs25Ka8HY9xasbhETzj8AgrQ7daOgCp0lqI3bnuUbCB9yGzlYrs5bwrYX3TmUXfrCJxqYbn2bPSV3hvdkJSFS4datRfVYlviKYIfkCG5EFgKq86Ke3XLLeUxYNcbdMe_qSbQ?key=kcXUSiiltJnS9h-Ehzz6yw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What you consume in the hours leading up to bedtime can greatly affect how well you sleep. Avoid large, heavy meals before bed, as they can cause discomfort or indigestion that keeps you awake. It\u2019s also a good idea to steer clear of caffeine and alcohol, as these substances can interfere with the quality of your sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caffeine, found in coffee, tea, and some medications, is a stimulant that can keep you awake longer. Alcohol, while it may help you fall asleep initially, can disrupt your sleep later in the night. Opt for light snacks, like a banana or warm milk, which can help promote relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"6_Incorporate_Gentle_Exercise_into_Your_Daily_Routine\"><\/span>6. Incorporate Gentle Exercise into Your Daily Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Staying active is crucial for overall health and can significantly improve sleep. Gentle exercises such as walking, stretching, or yoga help regulate your sleep-wake cycle by promoting relaxation and reducing stress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise increases the time spent in deep, restorative sleep phases, which are especially beneficial for seniors. Aim for at least 30 minutes of physical activity each day, but avoid vigorous exercise close to bedtime, as this can have the opposite effect and leave you feeling too energized to fall asleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"7_Keep_Stress_and_Anxiety_Under_Control\"><\/span>7. Keep Stress and Anxiety Under Control<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcurNnVzcI0Iowz-m0J1nnlcZ3TQXQl0ehogtryWrXwDHUKMml9ZbubwK-OCzvDv8auQWd0kb9xfg5XsM9wic5VrwVvODgNbSb9YwHT4z3Im9T4d3mSgg0pyGv-1lrz6ij8E4mR7hSmOvZJHm6JT4LOnpx-XSqmXOdlMcqTJw?key=kcXUSiiltJnS9h-Ehzz6yw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health plays a significant role in sleep quality. Stress and anxiety are common culprits behind sleepless nights, especially as seniors face new life challenges like health issues or changes in living circumstances. Managing these feelings effectively is crucial for improving sleep. Here are several ways seniors can <a href=\"https:\/\/alwaysbestcare.com\/resources\/helping-seniors-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce stress and anxiety<\/a> before bed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Deep Breathing Exercises<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deep breathing can help slow your heart rate and relax your muscles, signaling your body that it\u2019s time to wind down. Try taking slow, deep breaths by inhaling for four counts, holding for four, and exhaling for four. Repeat this for several minutes until you feel calmer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Meditation or Mindfulness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation is a great way to focus the mind and reduce stress. Guided meditation apps or simple mindfulness exercises can help clear away racing thoughts and replace them with a sense of peace. Mindfulness encourages you to stay in the present rather than worrying about the future or dwelling on the past.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Gentle Stretching<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating gentle stretching or yoga into your pre-bedtime routine can ease tension and reduce stiffness, especially in the neck, shoulders, and back areas. These stretches promote physical relaxation and help calm your mind, making it easier to fall asleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"8_Consult_a_Healthcare_Professional_for_Sleep_Disorders\"><\/span>8. Consult a Healthcare Professional for Sleep Disorders<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe2M3YP88BI1bbBDxjXSbebe2TkDWQCsSEgPN1mQT9nU4BxDMCOXwXxOHbcNi45prJUED07XM3cUVHL1aJ3W0lsn_Ql3l8El_85RWEozOJFC1QWAIegIMdClxKg3zoqH8cnu5IHkozhKsihqfDXNxLzS-rKv7NngJbLwBn1sw?key=kcXUSiiltJnS9h-Ehzz6yw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If sleep difficulties persist despite trying these tips, it may be time to consult a healthcare professional. Conditions like insomnia, sleep apnea, and restless leg syndrome are common among seniors and can severely disrupt sleep if left untreated.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your doctor can help diagnose any underlying issues and recommend appropriate treatments, whether medication, therapy, or lifestyle changes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t hesitate to seek help\u2014improving your sleep can greatly enhance your overall quality of life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Discover_Personalized_Senior_Care_Services_with_Always_Best_Care_of_Baton_Rouge\"><\/span>Discover Personalized Senior Care Services with Always Best Care of Baton Rouge!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Getting enough quality sleep is essential for maintaining health and vitality, especially in our later years. By following these tips, seniors can create a sleep-friendly environment, manage stress, and establish a routine that promotes better rest. Whether it\u2019s limiting naps, <a href=\"https:\/\/alwaysbestcare.com\/resources\/promoting-bathroom-safety-for-seniors-while-supporting-independence\/\" target=\"_blank\" rel=\"noreferrer noopener\">using the restroom before bed<\/a>, or seeking professional help for sleep disorders, small adjustments can make a big difference. Prioritizing sleep is one of seniors&#8217; best steps toward feeling more energized, alert, and ready for the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Baton Rouge, we understand the importance of quality sleep for maintaining overall health and well-being. Our compassionate team is dedicated to helping seniors achieve better rest through personalized care plans that address individual needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/baton-rouge\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Baton Rouge<\/a> at <a href=\"tel:(225) 771-8605\" target=\"_blank\" rel=\"noreferrer noopener\">(225) 771-8605<\/a> to learn more and schedule your free consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn 8 essential tips for seniors to sleep soundly, improve nightly rest, and boost overall health and well-being.<\/p>\n","protected":false},"author":19,"featured_media":17018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166,234],"tags":[381,383,384,385,386,387],"class_list":["post-16916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/posts\/16916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/comments?post=16916"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/posts\/16916\/revisions"}],"predecessor-version":[{"id":18151,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/posts\/16916\/revisions\/18151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/media\/17018"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/media?parent=16916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/categories?post=16916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/baton-rouge\/wp-json\/wp\/v2\/tags?post=16916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}