{"id":14502,"date":"2024-06-14T03:01:35","date_gmt":"2024-06-14T03:01:35","guid":{"rendered":"https:\/\/alwaysbestcare.com\/birmingham\/?p=14502"},"modified":"2024-12-10T07:39:49","modified_gmt":"2024-12-10T07:39:49","slug":"on-your-feet-common-foot-problems-for-seniors-2","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/","title":{"rendered":"On Your Feet: Common Foot Problems for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did you know that each foot is a complex structure with 26 bones and 33 joints, supported by over twice as many muscles, tendons, and ligaments? Throughout your life, your feet endure considerable wear from walking, running, and navigating various terrains.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you age, the protective skin and fat pads on your feet thin out, circulation diminishes, and the sensation decreases, making bones more brittle and prone to injuries such as twisted ankles, fractures, blisters, or cuts. These can greatly affect your comfort and mobility, highlighting why foot care is crucial for your overall health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Daily_Foot_Inspections\" title=\"Daily Foot Inspections\">Daily Foot Inspections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Promoting_Circulation_and_Reducing_Swelling\" title=\"Promoting Circulation and Reducing Swelling\">Promoting Circulation and Reducing Swelling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Nail_Care\" title=\"Nail Care\">Nail Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Moisturizing\" title=\"Moisturizing\">Moisturizing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Choosing_Proper_Footwear\" title=\"Choosing Proper Footwear\">Choosing Proper Footwear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Be_Proactive_about_Your_Foot_Health\" title=\"Be Proactive about Your Foot Health\">Be Proactive about Your Foot Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Daily_Foot_Inspections\"><\/span><strong>Daily Foot Inspections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcd4duM2NyWcM_cPUta3_JshaJJINJ7z4qtb9N07hUWnARvj_YZVvlhvu0cq0NtqW4JbduWoKcmnQGunIpvjXKJ-7_ilfyifJ2sfA6EsU4cgrWp4EOceAErd1fWJnxYrAfH3eO3lOTvv8CoOnXoj6Do_3WKE97yNFhKo0mP?key=nEaZax7j4p5PbyMSpYSRpA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Regular foot inspections are vital for maintaining foot health. Use a long-handled mirror to examine difficult-to-see areas or ask for assistance from a family member or caregiver. Check for any changes in the color, texture, or sensation of your skin, as these can indicate potential health issues. Look for cuts, sores, bruises, blisters, or any swelling. Early detection of these signs can help prevent further complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Promoting_Circulation_and_Reducing_Swelling\"><\/span><strong>Promoting Circulation and Reducing Swelling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXckSpvrUBFJ7RSwk5ieozbhLGtURqspB-jwg2mIQOvzboeqrlpNFsMPotZukwX2t0AmvFx_olKwE4GjfFnOXIaL47S-w5qZSbqW7yLkRZQwDoGtjxJX_QaBLCoRv6aNyeds3NtpzYgEubaScuiz8AoIcw-Gzp1SMK58RJjkSg?key=nEaZax7j4p5PbyMSpYSRpA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid remaining in one position for extended periods to improve circulation and minimize swelling. Regularly engage in activities such as rotating your ankles, stretching your feet, and walking. Elevating your feet can also promote better blood flow and reduce swelling. Additionally, consider giving your feet a gentle massage to relax sore muscles and enhance circulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Nail_Care\"><\/span><strong>Nail Care<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeN2yGyVqckThk41UgHlCOptggXZlSvSPE9d2qGaucdkVfV17--16KCrZJvmbw_53f9f9H2rgJQERXrCV6g6JcKqEUdP0haFXnBic5CUs2mMrNU5WQWhmBVbNS3T3zs26ulqckWkAvOxviasQvvN571TXoD7RyPUUgRWcTT?key=nEaZax7j4p5PbyMSpYSRpA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining proper toenail care is critical to prevent conditions like ingrown toenails, which can hinder your ability to walk. Regularly trim your nails, especially after bathing, when they are softer and more accessible to cut. If your nails become brittle, thickened, or discolored, consult a healthcare provider, as these symptoms could signal underlying health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Moisturizing\"><\/span><strong>Moisturizing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeghym9OCz8-dnnHIf1WjidDvHvAWSBPg1um_YmPkZeSrhYoUIMTDomIULqIUBVKy9-0dY3Cid7tVi-yd-pqe-0yHverdIhpyefO5SZtM-zGVpPEyd3hkKzqW1w8anbGy1i7PCFmzpw98dr-VMCSFx4xP6_whF1XrZQP6bEQQ?key=nEaZax7j4p5PbyMSpYSRpA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hydrate and protect your feet by applying a moisturizer after bathing. This helps prevent <a href=\"https:\/\/alwaysbestcare.com\/resources\/xeroderma\/\" target=\"_blank\" rel=\"noreferrer noopener\">dryness and cracking<\/a>. Use creams specifically formulated for dry or callused feet to ensure your skin remains soft and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Choosing_Proper_Footwear\"><\/span><strong>Choosing Proper Footwear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcfXH4NvMRyOi_wJcf1QBT56wSjDmQp5eiGu2BA6ig9TZlVUJAC-ZcNf1xQ28xT4TzHTKZn5pEsqYsVd6YiS0_O_mcAS-j7k-7MKUUxYuWyeeuSGKHyjEWFrK2iKa_L2k9BeCDfXkg0R1dL9O__XfQ_XkES6194RHOKmV80?key=nEaZax7j4p5PbyMSpYSRpA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Selecting the proper footwear is essential; shoes that are either too old or poorly fitted can cause foot problems. As your feet may change in size as you age, it\u2019s important to wear shoes that fit correctly, neither too tight nor too loose, to prevent blisters and sores. Opt for shoes with firm soles and good traction to help stabilize your steps and <a href=\"https:\/\/alwaysbestcare.com\/resources\/reducing-risk-of-falls-in-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce the risk of falls.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Be_Proactive_about_Your_Foot_Health\"><\/span><strong>Be Proactive about Your Foot Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Never overlook any changes or discomfort in your feet. Always discuss any foot-related concerns with your doctor to receive proper treatment. An in-home caregiver can help you with routine foot care tasks such as moisturizing, trimming nails, and checking for abrasions. They can also assist with organizing doctor appointments, providing transportation, and enhancing the safety of your living environment. &nbsp;<a href=\"https:\/\/alwaysbestcare.com\/birmingham\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Birmingham<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+Birmingham&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIKFhsIWdHdWIoPS5_EEwLvYL2YNEA%3A1717986290538&amp;ei=8mNmZtm6IICv0-kPspKpwAk&amp;ved=0ahUKEwjZ-83U_c-GAxWA1zQHHTJJCpgQ4dUDCBA&amp;uact=5&amp;oq=always+best+care+Birmingham&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiG2Fsd2F5cyBiZXN0IGNhcmUgQmlybWluZ2hhbTIKECMYgAQYJxiKBTIKECMYgAQYJxiKBTIEECMYJzILEC4YgAQYxwEYrwEyBRAAGIAEMgUQABiABDIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjILEAAYgAQYhgMYigVIuBFQgghYgghwAXgBkAEAmAGFA6ABhQOqAQMzLTG4AQPIAQD4AQL4AQGYAgKgAqMDwgIKEAAYsAMY1gQYR5gDAIgGAZAGCJIHBTEuMy0xoAfJDg&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noreferrer noopener\">+1 659-200-5714<\/a> to schedule a free consultation and learn more about how you can benefit from in-home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover common foot problems for seniors and learn essential foot care tips to maintain mobility and comfort. From daily inspections to proper footwear, find out how to keep your feet healthy as you age.<\/p>\n","protected":false},"author":19,"featured_media":16983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166,169,234],"tags":[257,258,259,261,262,263,264,265,266],"class_list":["post-14502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/14502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/comments?post=14502"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/14502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media\/16983"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media?parent=14502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/categories?post=14502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/tags?post=14502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}