{"id":16915,"date":"2024-12-05T08:16:06","date_gmt":"2024-12-05T08:16:06","guid":{"rendered":"https:\/\/alwaysbestcare.com\/birmingham\/?p=16915"},"modified":"2024-12-10T04:14:46","modified_gmt":"2024-12-10T04:14:46","slug":"signs-aging-parents-needs-help-holidays","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/birmingham\/resources\/signs-aging-parents-needs-help-holidays\/","title":{"rendered":"Holiday Gatherings and Aging Parents: Recognizing When It\u2019s Time for Help"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The holidays are a time to connect with loved ones and enjoy family traditions. It\u2019s also an opportunity to notice changes in aging parents that might signal the need for extra support.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From minor adjustments to more significant shifts, these observations can help guide important decisions about opting for <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">in-home care<\/a>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/signs-aging-parents-needs-help-holidays\/#What_to_Look_For_During_Your_Holiday_Visit\" title=\"What to Look For During Your Holiday Visit\">What to Look For During Your Holiday Visit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/signs-aging-parents-needs-help-holidays\/#When_Does_Additional_Care_Become_Necessary\" title=\"When Does Additional Care Become Necessary?\">When Does Additional Care Become Necessary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/signs-aging-parents-needs-help-holidays\/#Navigating_Family_Conversations_about_Support\" title=\"Navigating Family Conversations about Support\">Navigating Family Conversations about Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/signs-aging-parents-needs-help-holidays\/#In-Home_Care_May_Be_the_Right_Fit_for_Your_Family\" title=\"In-Home Care May Be the Right Fit for Your Family!\">In-Home Care May Be the Right Fit for Your Family!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"What_to_Look_For_During_Your_Holiday_Visit\"><\/span>What to Look For During Your Holiday Visit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Holiday visits offer a chance to observe how your parents are doing in their everyday lives. Pay close attention to their appearance, behavior, and living environment. These small but telling details can reveal changes that may have gone unnoticed during phone calls or virtual chats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">4 Changes in Physical Appearance or Hygiene<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfyPSz3XdK6mzh1LTUBM8utiTBfHwKU0aH0k9gOthuM2tDBn2j1QfKzQjXW5qTvF8i3BWgAT3UI1wCdIJBpVWGHEUD9sUmpNGYdUP1cQq2oUSw1jpLGeZHWqRQuDwolO03SxNCdgw?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Attention to physical appearance can provide valuable insights into your parent\u2019s well-being. Here are some specific signs to look for and what they might mean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Weight Loss or Poor Nutrition<\/strong>: Noticeable weight loss could signal difficulty preparing meals, a lack of appetite, or underlying medical conditions. Look for empty refrigerators, expired food, or reliance on easy-to-prepare but less nutritious options, like frozen dinners or snacks.<\/li>\n\n\n\n<li><strong>Unkempt Appearance<\/strong>: Disheveled hair, untrimmed nails, or stained clothing might indicate challenges with <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/tips-seniors-better-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleepless nights<\/a>, mobility, vision, or memory. These could make it harder for your parent to maintain their typical grooming habits.<\/li>\n\n\n\n<li><strong>Wearing Inappropriate or Ill-Fitting Clothes<\/strong>: If your parent frequently wears stained, mismatched, or not suited for the weather, it might suggest difficulty with laundry, cognitive changes, or struggles choosing appropriate attire.<\/li>\n\n\n\n<li><strong>Odors Suggesting Poor Hygiene<\/strong>: Strong body odor or the smell of unwashed clothes could indicate a lack of access to bathing facilities, difficulty getting in and out of the shower, or depression, which can affect energy levels and motivation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">5 Signs of Cognitive Decline<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXf-N3CUx4U7lic7aWvoGLhGQn8VJTByOB5Q80djlPPo4SQ_lRpR982pqpvOEfVJagxe6BeXN6dVNY5htM4j4EwhTGEw3GRuMOg2dkuXrnFLbjNqOsiQ3Ccfim7F0XlAH44OzhQwVQ?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Noticing changes in cognitive abilities during your holiday visit can provide early clues about your parent\u2019s mental health. These signs might not seem significant on their own, but when observed together, they can indicate the need for support:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Forgetfulness<\/strong>: Repeatedly forgetting appointments, names, or recently shared information could indicate memory challenges. Be attentive if they seem to retell the same story multiple times or struggle to recall recent events.<\/li>\n\n\n\n<li><strong>Difficulty Following Conversations<\/strong>: If your parent appears confused during discussions or has trouble following a train of thought, it might indicate cognitive changes. Watch for moments when they seem lost or disengaged in conversations they would typically enjoy.<\/li>\n\n\n\n<li><strong>Misplaced Items<\/strong>: Frequent incidents of misplacing everyday items, such as keys, glasses, or household essentials, could reflect cognitive difficulties or even early signs of dementia.<\/li>\n\n\n\n<li><strong>Unopened Mail and Missed Bills<\/strong>: A pile-up of unopened mail, unpaid bills, or missed due dates may suggest issues with organization, focus, or memory. These signs can also indicate difficulty keeping up with day-to-day responsibilities.<\/li>\n\n\n\n<li><strong>Unusual Mood Swings or Behavioral Changes<\/strong>: Notice any sudden mood shifts, irritability, or signs of depression. Cognitive decline can sometimes affect emotional regulation, leading to unexpected outbursts or withdrawal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">Evidence of Safety Hazards in the Home<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXerI-CcUr5uMJfVdnZYuo07KRexH9NODTmEaEYmkdkpK7BsyLAo2oGvKWczAPaGuq3GZ4CZPm6ziwt0FhfToVXKRGFLq9Mfi0CWVVn9v1r5URkAVxH3Z4yDvsEXDgcIxID9UPtJ_g?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A safe living environment is crucial for aging parents to maintain their independence. During your visit, look closely at their home for signs that could compromise their safety or indicate struggles with daily tasks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Clutter or Disorganization<\/strong>: Piles of newspapers, scattered belongings, or obstructed pathways can create tripping hazards, especially for those with mobility challenges.<\/li>\n\n\n\n<li><strong>Broken or Malfunctioning Appliances<\/strong>: Check for faulty stoves, refrigerators, or heaters. Broken appliances may indicate that repairs are being overlooked, potentially creating risks like spoiled food or inadequate heating.<\/li>\n\n\n\n<li><strong>Hazards Like Loose Rugs or Dim Lighting<\/strong>: Loose rugs, poorly lit stairways, and dim hallways can significantly increase the <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/common-fall-risks-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">risk of falls<\/a>. These issues are particularly concerning for seniors with vision or balance problems.<\/li>\n\n\n\n<li><strong>Expired Food or Lack of Basic Supplies<\/strong>: A refrigerator full of spoiled food, empty shelves, or missing necessities like toilet paper or cleaning products can signal challenges with grocery shopping or meal preparation.<\/li>\n\n\n\n<li><strong>Unpaid Bills and Piled-Up Mail<\/strong>: Notices of unpaid bills or stacks of unopened mail may suggest cognitive difficulties, declining organizational skills, or financial management issues.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Observing these safety hazards allows you to assess whether modifications or additional care services are needed to create a secure and comfortable living environment for your parent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"When_Does_Additional_Care_Become_Necessary\"><\/span>When Does Additional Care Become Necessary?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, minor adjustments can address small changes, like installing grab bars or setting up regular grocery deliveries. However, if your parent struggles to manage everyday tasks, their safety and quality of life may <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/how-approach-topic-home-care-aging-parent\/\" target=\"_blank\" rel=\"noreferrer noopener\">benefit from in-home care<\/a>. Recognizing this turning point isn\u2019t always easy, but ensuring they remain safe and comfortable at home is essential.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Navigating_Family_Conversations_about_Support\"><\/span>Navigating Family Conversations about Support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Talking with your family about your parents\u2019 needs requires care and collaboration. These conversations can bring up mixed emotions, so approaching them thoughtfully is key.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:25px\">How to Address Your Concerns with Sensitivity<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdRoRug0ynnQ7QBj8P7okZDarn3Z_POIc2K0rZNMSfv6O_yYyzghnqrEomGogIgkjfo2Ry7ur9Ih_bm663PZtDUM_ivbr1MOfEnsRmc7SG31lwGOloE-QsPPer5fAN3QGdWJtPU2A?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Approaching conversations about care with your parent requires empathy and thoughtfulness. Here\u2019s how to navigate this delicate topic without causing frustration or defensiveness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with Observations, Not Criticisms<\/strong>: Share what you\u2019ve noticed in a nonjudgmental way. Avoid using words that might make your parent feel blamed or judged.<\/li>\n\n\n\n<li><strong>Ask for Their Input<\/strong>: Invite your parents to share their perspectives and concerns. Framing the discussion around their well-being helps it feel collaborative.<\/li>\n\n\n\n<li><strong>Focus on Positive Outcomes<\/strong>: Instead of emphasizing what\u2019s wrong, highlight how minor adjustments could enhance their safety and quality of life.<\/li>\n\n\n\n<li><strong>Involve Siblings or Other Family Members<\/strong>: Multiple voices can create a supportive and balanced environment. Ensure everyone is aligned to prevent miscommunication or disagreement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conversation Examples<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Observation-Based Opening<\/strong>:<br><em>&#8220;Mom, I noticed a few things around the house, like clutter in the hallway and loose rugs. I wonder if they make it harder for you to move around safely. What do you think?&#8221;<\/em><\/li>\n\n\n\n<li><strong>Inviting Their Input<\/strong>:<br><em>&#8220;Dad, I see you\u2019ve been skipping meals sometimes. Is it getting harder to cook, or would it help if we set up grocery deliveries? I\u2019d love to hear your thoughts.&#8221;<\/em><\/li>\n\n\n\n<li><strong>Focusing on Positive Outcomes<\/strong>:<br><em>&#8220;I know you value your independence, and adding a little help at home could make things easier. That way, you\u2019d have more time to focus on what you enjoy.&#8221;<\/em><\/li>\n\n\n\n<li><strong>Involving Family Members<\/strong>:<br><em>&#8220;We all want to make sure you\u2019re comfortable and safe, so I thought it\u2019d be good to discuss together as a family. Maybe we can brainstorm some ideas that work for everyone.&#8221;<\/em><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make the Transition to Receiving Help Seamless<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcIMMrsjzXT_aUF7T8UXOsNvgqt7QpNjmZw4dVCnh_6t8fCxjPE6p44fYxNfnEeVg_BS-yIb2RfgYHiS6G3v6Ei1BkTzjWjX_ftZLJPA-aahq2YWWOcz-OxtxU9zmN1saeqwoZQ?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Introducing extra support into your parent\u2019s life doesn\u2019t have to be a sudden or overwhelming process. By easing into care, you can make the experience more comfortable and positive. Here are practical steps to help make the transition as smooth as possible:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start with Small, Non-Intrusive Tasks<\/strong>: Begin by hiring help for specific, less personal tasks, like cleaning, yard work, or grocery shopping. This can allow your parent to get used to the idea of assistance without feeling a loss of independence.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: A weekly housekeeper or meal delivery service can relieve stress while showing your parent the benefits of extra support.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Focus on Transportation Assistance<\/strong>: If driving is challenging, suggest help with transportation for errands, doctor\u2019s appointments, or social events. This can preserve their mobility and social life without feeling like a drastic change.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: Hiring a driver for occasional outings can allow them to maintain their routines while staying safe.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gradually Introduce In-Home Support<\/strong>: Once your parent is comfortable with small tasks, consider adding help with daily living activities, such as cooking, medication reminders, or personal care. Gradual increases can build trust and familiarity with our <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/benefits-become-caregiver-birmingham-al\/\" target=\"_blank\" rel=\"noreferrer noopener\">expert caregivers<\/a>.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: A caregiver who starts by helping with meal prep can gradually assist with bathing or dressing as needed.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Frame the Changes as a Benefit<\/strong>: Highlight how these services can improve their quality of life. Instead of focusing on what they can no longer do, emphasize how help gives them more time and energy for the activities they enjoy.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: &#8220;With someone helping you cook and clean, you\u2019ll have more time to spend in your garden or catch up with friends.&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Get Their Input Throughout the Process<\/strong>: Include your parent in every decision, from selecting services to scheduling visits. Feeling involved can reduce resistance and make the process collaborative rather than imposed.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: Let them meet potential caregivers and decide on the tasks they\u2019d like assistance with first.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Start with Trial Periods<\/strong>: Suggest trying out services for a short time, such as one month, to see how it goes. Framing it temporarily can ease their concerns and make them more open to the idea.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: &#8220;How about we try having someone help with errands for a few weeks and see if it makes things easier for you?&#8221;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Use Positive Reinforcement<\/strong>: Share how the changes are <a href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/tailored-respite-care-services-from-always-best-care-in-birmingham-al\/\" target=\"_blank\" rel=\"noreferrer noopener\">helping them and the family<\/a>. Positive feedback can reinforce their decision to accept care.\n<ul class=\"wp-block-list\">\n<li><em>Example<\/em>: &#8220;You seem much more relaxed now that someone\u2019s helping with the house. It\u2019s great to see you enjoying your hobbies again!&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXefcp__GMM6Rxw9G8HfR6z9nU5w81zg58ncPOZPG5jHXDSJVJtKdu1js5ulrbF7qZU69qnjqwG3uae28igIAMNWKK6_rwPwdgwqWS-WQBKSPq2jHzVxLODvAtCgqMG29qxjxIqxfQ?key=RjMSbjkHFpd4XmwZYzR8oDrg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"In-Home_Care_May_Be_the_Right_Fit_for_Your_Family\"><\/span>In-Home Care May Be the Right Fit for Your Family!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice signs that your parents might need extra help, in-home care could be a great solution. It offers personalized support tailored to their needs, helping them stay safe and independent in familiar surroundings. Reach out to learn how professional care services can provide peace of mind for your whole family this holiday season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/birmingham\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Birmingham<\/a> at <a href=\"tel:(659) 200-5714\" target=\"_blank\" rel=\"noreferrer noopener\">(659) 200-5714<\/a> to learn more and schedule your free consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Identify key signs that your aging parents may need assistance during the holidays, from behavioral to physical challenges, and explore ways to provide support.<\/p>\n","protected":false},"author":19,"featured_media":16932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166],"tags":[68,71,119,419,420,421],"class_list":["post-16915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/16915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/comments?post=16915"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/16915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media\/16932"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media?parent=16915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/categories?post=16915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/tags?post=16915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}