{"id":17839,"date":"2026-10-09T08:47:55","date_gmt":"2026-10-09T08:47:55","guid":{"rendered":"https:\/\/alwaysbestcare.com\/birmingham\/?p=17839"},"modified":"2026-10-25T08:53:36","modified_gmt":"2026-10-25T08:53:36","slug":"the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/","title":{"rendered":"The Hidden Health Effects of Daylight Saving Time on Seniors in Birmingham, AL"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fall brings cooler weather, colorful leaves, and an extra hour of sleep. Still, turning the clocks back can unsettle older adults. In Birmingham, AL, daylight saving time ends on <strong>Sunday, November 1, 2026<\/strong>, when clocks move back one hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The change may affect sleep, meals, medication reminders, evening activities, and safe movement around the home. With a little preparation, families can help seniors settle into the new schedule comfortably and confidently.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#What_You_Will_Learn\" title=\"What You Will Learn\">What You Will Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Ease_Into_a_New_Sleep_Routine\" title=\"Ease Into a New Sleep Routine\">Ease Into a New Sleep Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Review_Medication_Reminders\" title=\"Review Medication Reminders\">Review Medication Reminders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Brighten_the_Home_Before_Sunset\" title=\"Brighten the Home Before Sunset\">Brighten the Home Before Sunset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Rethink_Evening_Driving\" title=\"Rethink Evening Driving\">Rethink Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Watch_for_Fall_Hazards_in_Birmingham_AL\" title=\"Watch for Fall Hazards in Birmingham, AL\">Watch for Fall Hazards in Birmingham, AL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Protect_Mood_and_Social_Connections\" title=\"Protect Mood and Social Connections\">Protect Mood and Social Connections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#How_Can_Always_Best_Care_of_Birmingham_AL_Help\" title=\"How Can Always Best Care of Birmingham, AL Help?\">How Can Always Best Care of Birmingham, AL Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/birmingham\/resources\/the-hidden-health-effects-of-daylight-saving-time-on-seniors-in-birmingham-al\/#Help_Your_Loved_One_Prepare_for_Darker_Evenings\" title=\"Help Your Loved One Prepare for Darker Evenings\">Help Your Loved One Prepare for Darker Evenings<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_You_Will_Learn\"><\/span><strong>What You Will Learn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When daylight saving time ends in Birmingham in 2026 and what turning the clocks back means for daily schedules.<\/li>\n\n\n\n<li>How consistent sleep, meals, daytime activities, and bedtime habits can provide structure during the transition.<\/li>\n\n\n\n<li>Why medication instructions, pill organizers, and reminder systems should be reviewed\u2014and when to ask a pharmacist or prescribing clinician about timing.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/472-1024x569.jpg\" alt=\"Happy senior couple embracing outdoors among fall leaves as the seasons change\" class=\"wp-image-17841\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/472-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/472-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/472-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/472.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_a_New_Sleep_Routine\"><\/span><strong>Ease Into a New Sleep Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies respond to light, meals, and daily habits\u2014not just the numbers on a clock. A gradual adjustment may make the transition smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few days before the time change:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shift bedtime and wake-up time by about 15 minutes each day.<\/li>\n\n\n\n<li>Keep meals and daytime activities on a regular schedule.<\/li>\n\n\n\n<li>Encourage morning sunlight by opening curtains or spending time outdoors.<\/li>\n\n\n\n<li>Keep naps short and avoid taking them late in the afternoon.<\/li>\n\n\n\n<li>Maintain a calm, comfortable bedroom that\u2019s quiet and cool.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A steady routine can help the body\u2019s natural sleep pattern catch up with the clock. The American Academy of Sleep Medicine also recommends gradually adjusting sleep and wake times before the seasonal change.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/473-1024x569.jpg\" alt=\"Active senior couple jogging together on an autumn trail to stay healthy as days get shorter\" class=\"wp-image-17842\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/473-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/473-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/473-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/473.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Reminders\"><\/span><strong>Review Medication Reminders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many seniors take medicine at set times connected to breakfast, dinner, or bedtime. For most prescriptions, a one-hour clock change isn\u2019t a concern. However, some medicines require exact timing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before November 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Review the medication list and pill organizer.<\/li>\n\n\n\n<li>Update alarms, calendars, and phone reminders.<\/li>\n\n\n\n<li>Ask the doctor or pharmacist about any medicine with strict timing instructions.<\/li>\n\n\n\n<li>Don\u2019t change prescription schedules without professional guidance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A quick review now can prevent confusion later\u2014especially during a busy morning or sleepy evening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brighten_the_Home_Before_Sunset\"><\/span><strong>Brighten the Home Before Sunset<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After the clocks go back, darkness arrives earlier. Low light can make stairs, hallways, bathrooms, and entryways harder to navigate, particularly for seniors with vision or balance changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home during the late afternoon and look for dim areas. Then consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adding brighter bulbs to hallways and stairwells.<\/li>\n\n\n\n<li>Placing nightlights between the bedroom and bathroom.<\/li>\n\n\n\n<li>Keeping light switches easy to reach.<\/li>\n\n\n\n<li>Removing clutter, cords, and loose rugs from walkways.<\/li>\n\n\n\n<li>Improving lighting near porches, driveways, and entrances.<\/li>\n\n\n\n<li>Checking that outdoor paths are clear of wet leaves and uneven surfaces.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a simple fix, but good lighting can make a world of difference.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/476-1024x569.jpg\" alt=\"Senior woman turning on a floor lamp to brighten her home during darker fall evenings\" class=\"wp-image-17845\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/476-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/476-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/476-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/476.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rethink_Evening_Driving\"><\/span><strong>Rethink Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets may make familiar roads feel more difficult. Glare from headlights, reduced contrast, and trouble seeing pedestrians or obstacles can affect nighttime driving.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors who feel uneasy behind the wheel after dark can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schedule errands and appointments earlier.<\/li>\n\n\n\n<li>Ask family or friends for rides.<\/li>\n\n\n\n<li>Use community transportation.<\/li>\n\n\n\n<li>Arrange transportation support through a trusted caregiver.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to take away independence. It\u2019s to match driving habits with changing light and comfort levels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/477-1024x569.jpg\" alt=\"Caregiver driving a smiling senior woman to help with transportation as evenings grow darker\" class=\"wp-image-17846\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/477-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/477-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/477-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/477.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_for_Fall_Hazards_in_Birmingham_AL\"><\/span><strong>Watch for Fall Hazards in Birmingham, AL<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fallen leaves can hide steps, cracks, and uneven pavement. When wet, they may also become slippery. Inside, clutter or poorly placed furniture can create hazards after sunset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage your loved one to wear supportive shoes, use handrails, and avoid rushing to answer the door or reach the bathroom. If fear of falling causes a senior to stop walking or attending activities, take that concern seriously. Less movement can gradually affect strength, balance, and confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Mood_and_Social_Connections\"><\/span><strong>Protect Mood and Social Connections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter days may lead to fewer outings and more time alone. Keep an eye out for noticeable changes in sleep, appetite, mood, or interest in familiar hobbies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful ideas include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Planning daytime visits with family and friends.<\/li>\n\n\n\n<li>Scheduling regular phone or video calls.<\/li>\n\n\n\n<li>Enjoying hobbies near a sunny window.<\/li>\n\n\n\n<li>Taking safe daytime walks.<\/li>\n\n\n\n<li>Keeping meals and activities predictable.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A bit of companionship can brighten an otherwise early evening.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/479-1024x569.jpg\" alt=\"Caregiver and senior woman sharing coffee outdoors, a way to keep a steady daily routine\" class=\"wp-image-17848\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/479-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/479-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/479-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/479.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Can_Always_Best_Care_of_Birmingham_AL_Help\"><\/span><strong>How Can Always Best Care of Birmingham, AL Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Birmingham, AL, we support seniors with companionship, transportation, medication reminders, light household help, and assistance with everyday routines. We work with families to provide practical, personalized care at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: When does daylight saving time end in Birmingham, AL?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Daylight saving time ends on Sunday, November 1, 2026. Clocks move back one hour at 2:00 a.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should seniors change medication times after the clock change?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Not automatically. Ask a doctor or pharmacist before changing any prescription schedule, especially for medicines requiring precise timing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What can help seniors sleep after the time change?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> A consistent routine, gradual schedule adjustments, daytime sunlight, limited late naps, and a comfortable bedroom may help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can families reduce evening fall risks?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Improve lighting, remove clutter and loose rugs, clear outdoor paths, and make sure frequently used routes are easy to navigate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/480-1024x569.jpg\" alt=\"Caregiver helping a senior man walk safely with his walker on a sunny patio\" class=\"wp-image-17849\" srcset=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/480-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/480-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/480-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/480.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_Your_Loved_One_Prepare_for_Darker_Evenings\"><\/span><strong>Help Your Loved One Prepare for Darker Evenings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The clock changes in a moment, but seniors may need several days to adjust. Preparing sleep routines, medication reminders, lighting, transportation, and social plans can help older adults remain safe and independent as Birmingham\u2019s evenings grow darker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/birmingham\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Birmingham<\/a> at (205) 874-9730 to learn more and schedule your free consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/birmingham\/wp-content\/uploads\/sites\/114\/2026\/10\/Markdown-October_-The-Hidden-Health-Effects-of-Daylight-Saving-Time-on-Seniors-in-Birmingham-AL.docx.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the markdown version of this blog.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall brings cooler weather, colorful leaves, and an extra hour of sleep. Still, turning the clocks back can unsettle older adults. In Birmingham, AL, daylight saving time ends on Sunday, November 1, 2026, when clocks move back one hour. The change may affect sleep, meals, medication reminders, evening activities, and safe movement around the home&#8230;.<\/p>\n","protected":false},"author":19,"featured_media":17840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[169,234],"tags":[274,688,819,820,821,822,823,824,825,826,827,828,829,830],"class_list":["post-17839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/17839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/comments?post=17839"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/17839\/revisions"}],"predecessor-version":[{"id":17850,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/posts\/17839\/revisions\/17850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media\/17840"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/media?parent=17839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/categories?post=17839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/birmingham\/wp-json\/wp\/v2\/tags?post=17839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}