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<title>Home Care in Murray, IA | Always Best Care Senior Services</title>
<link>https://alwaysbestcare.com/cedar-rapids/</link>
<description><![CDATA[Since 1996 Always Best Care Senior Services has helped seniors in Murray, IA remain in the comfort of their own home by providing custom Care Plans and only the best senior caregivers.]]></description>
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<lastBuildDate>Sun, 15 Nov 2026 08:59:45 -0500</lastBuildDate>
<pubDate>Sat, 14 Nov 2026 00:00:00 -0500</pubDate>
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<title>Regional Sports Recap (10/16): Iowa State names new AD, Murray wins again for Creighton, local alums shine in cross country</title>
<description><![CDATA[(KMAland) -- Iowa State announced a new athletic director, Creighton's Tommy Murray continued his winning ways, and several KMAland alums delivered notable cross country performances to highlight Friday's regional sports news.Iowa State named Jared Benko its new Director of Athletics, while the Cyclones also had success on the golf course...]]></description>
<link>https://www.kmaland.com/sports/regional-sports-recap-10-16-iowa-state-names-new-ad-murray-wins-again-for-creighton/article_6aad0b8c-e558-4319-bac2-3c9defb0b1e7.html</link>
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<pubDate>Wed, 21 Oct 2026 20:09:30 -0400</pubDate>
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