{"id":16872,"date":"2024-10-21T08:00:23","date_gmt":"2024-10-21T08:00:23","guid":{"rendered":"https:\/\/alwaysbestcare.com\/clinton-township\/?p=16872"},"modified":"2024-12-30T19:30:07","modified_gmt":"2024-12-30T19:30:07","slug":"tips-seniors-better-sleep","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/","title":{"rendered":"Senior Sleep Solutions: 8 Tips for a Good Night\u2019s Rest"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Getting a restful night\u2019s sleep becomes even more critical as we age. Good sleep can help seniors improve memory, boost mood, and support overall health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yet, many older adults struggle with sleeplessness or waking up frequently during the night.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately, there are simple steps that can make a big difference.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are eight practical tips for seniors looking to enjoy better, more restorative sleep!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#1_Create_a_Relaxing_Bedtime_Routine\" title=\"1. Create a Relaxing Bedtime Routine\">1. Create a Relaxing Bedtime Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#2_Limit_Daytime_Naps\" title=\"2. Limit Daytime Naps\">2. Limit Daytime Naps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#3_Adjust_Your_Diet_for_Better_Sleep\" title=\"3. Adjust Your Diet for Better Sleep\">3. Adjust Your Diet for Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#4_Keep_a_Consistent_Sleep_Schedule\" title=\"4. Keep a Consistent Sleep Schedule\">4. Keep a Consistent Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#5_Make_the_Bedroom_Comfortable\" title=\"5. Make the Bedroom Comfortable\">5. Make the Bedroom Comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#6_Use_the_Restroom_Before_Bed\" title=\"6. Use the Restroom Before Bed\">6. Use the Restroom Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#7_Lower_Stress_and_Anxiety_Before_Bed\" title=\"7. Lower Stress and Anxiety Before Bed\">7. Lower Stress and Anxiety Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#8_Manage_Health_Issues_Affecting_Sleep\" title=\"8. Manage Health Issues Affecting Sleep\">8. Manage Health Issues Affecting Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#How_Always_Best_Care_of_Mount_Clemens_Can_Help\" title=\"How Always Best Care of Mount Clemens Can Help\">How Always Best Care of Mount Clemens Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/tips-seniors-better-sleep\/#Take_the_First_Step_toward_Better_Sleep_Today\" title=\"Take the First Step toward Better Sleep Today!\">Take the First Step toward Better Sleep Today!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"1_Create_a_Relaxing_Bedtime_Routine\"><\/span>1. Create a Relaxing Bedtime Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A consistent and soothing bedtime routine can signal your body that it\u2019s time to wind down.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider activities that promote relaxation, such as reading, listening to calming music, or even practicing light meditation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These habits help shift your mind away from the day&#8217;s stressors, making it easier to fall asleep when you finally lie down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"2_Limit_Daytime_Naps\"><\/span>2. Limit Daytime Naps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While naps may feel refreshing, too much daytime sleep can interfere with your ability to rest at night.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limit naps to 20-30 minutes to promote a better sleep cycle and avoid napping too late in the afternoon.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel sleepy during the day, taking a brief walk or doing light activities may help you stay alert without needing a nap.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"3_Adjust_Your_Diet_for_Better_Sleep\"><\/span>3. Adjust Your Diet for Better Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdmFLEfGAafUU61DQR82fiOcF8H8ieeWB8NJokD2IxemRGMjN7S-S-_3biwtsq0XTG0WKieCmFX7vcXEh1zvBPtZTXN7a19teWa3aFb-Txey6rtzLgBxImZA7UizFEoX863QuiNItZLzu7HMUHy0P8IYQPb9mKxpHdqUFWN0A?key=Kxk2pxyh1HCVVyTJQBTIkw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What you eat plays a key role in how well you sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some dietary adjustments you can make to promote better rest:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Opt for Lighter Meals in the Evening: <\/strong>Eating a large, heavy meal before bed can lead to discomfort and indigestion, making it harder to fall asleep. Stick to lighter meals in the evening to avoid disruptions.<\/li>\n\n\n\n<li><strong>Limit Caffeine and Sugary Foods: <\/strong>Caffeine, found in coffee, tea, and some soft drinks, is a stimulant that can keep you awake. Similarly, sugary foods can cause energy spikes that disrupt sleep.<\/li>\n\n\n\n<li><strong>Choose Sleep-Friendly Snacks: <\/strong>Some foods, like bananas or almonds, contain magnesium, which promotes relaxation. A small snack like a banana or a handful of almonds before bed can help you fall asleep faster and stay asleep longer.<\/li>\n\n\n\n<li><strong>Stay Hydrated, but Avoid Excessive Liquids: <\/strong>While it&#8217;s important to stay hydrated, drinking too much before bed may lead to <a href=\"https:\/\/alwaysbestcare.com\/resources\/promoting-bathroom-safety-for-seniors-while-supporting-independence\/\" target=\"_blank\" rel=\"noreferrer noopener\">frequent trips to the bathroom<\/a>. Sip water throughout the day and limit liquids to an hour or two before bedtime.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"4_Keep_a_Consistent_Sleep_Schedule\"><\/span>4. Keep a Consistent Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Going to bed and waking up simultaneously daily helps regulate your body\u2019s internal clock.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s a weekend or a weekday, sticking to a schedule can improve the quality of your sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, your body will naturally feel tired and alert at the right times, reducing the likelihood of restless nights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"5_Make_the_Bedroom_Comfortable\"><\/span>5. Make the Bedroom Comfortable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creating an inviting and comfortable sleeping environment is essential.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with a supportive mattress, soft bedding, and comfortable pillows.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your bedroom cool, dark, and quiet, which are optimal conditions for sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may also want to eliminate electronics, such as phones and TVs, from your bedroom, as the blue light emitted by these devices can interfere with your natural sleep rhythms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"6_Use_the_Restroom_Before_Bed\"><\/span>6. Use the Restroom Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Waking up during the night to use the restroom can break your sleep cycle and make it harder to fall back asleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A simple yet effective tip is to limit liquids in the hours leading up to bedtime and use the restroom just before getting into bed. This reduces the chances of waking up in the middle of the night and helps you stay in deep, restorative sleep for longer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"7_Lower_Stress_and_Anxiety_Before_Bed\"><\/span>7. Lower Stress and Anxiety Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfM0JRE3fHPIXLA3tS-wVZad4QNS4KKwgpGAF4NBTxdgVV0ho57fu4MnxeS21fclpfCGh5RX1s800eARzT7XCzZ54ul-uOrarngKUB7BsPiGxjgXYB_RMp36WlcVoFtt0lqk7z0POgQjQLCVaVz3OWfL9jyiYoOuAaskYEtxA?key=Kxk2pxyh1HCVVyTJQBTIkw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">High levels of stress and anxiety can interfere with your ability to fall asleep or stay asleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are several strategies that can help <a href=\"https:\/\/alwaysbestcare.com\/resources\/helping-seniors-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">manage stress<\/a> and improve sleep quality:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Practice Deep Breathing Exercises<\/strong>: Deep, slow breathing activates the body\u2019s relaxation response. Taking a few minutes to focus on your breath\u2014inhale slowly through the nose and exhale gently through the mouth\u2014can lower your heart rate and calm your mind.<\/li>\n\n\n\n<li><strong>Incorporate Journaling before Bed<\/strong>: Writing down your thoughts or worries before bedtime can help clear your mind. Journaling provides an outlet for stress, allowing you to organize your thoughts and release any anxieties that might otherwise keep you awake.<\/li>\n\n\n\n<li><strong>Try Gentle Stretching or Yoga<\/strong>: Light stretching or yoga before bed can relieve physical tension and promote relaxation. Gentle movements, like neck stretches or seated forward bends, help release tight muscles and ease stress.<\/li>\n\n\n\n<li><strong>Use Meditation or Relaxation Apps<\/strong>: Meditation apps, such as <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Headspace<\/a> or <a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm<\/a>, offer guided relaxation exercises that can help reduce anxiety. These apps guide you through breathing techniques or visualizations that promote peace of mind and make it easier to fall asleep.<\/li>\n\n\n\n<li><strong>Create a Soothing Environment<\/strong>: Your bedroom should be a sleep sanctuary. Dimming the lights, playing soft music, or using aromatherapy with calming scents like lavender can help reduce stress and signal your body that it\u2019s time to relax.<\/li>\n\n\n\n<li><strong>Limit Exposure to Stressful Content<\/strong>: Avoid consuming negative or stressful media, such as the news or intense shows, in the hours before bed. Instead, choose calming activities like reading or listening to soft music to control your stress levels.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"8_Manage_Health_Issues_Affecting_Sleep\"><\/span>8. Manage Health Issues Affecting Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdgfYIPvQcYRcl2eq5x5GdXxPHJ1yKjT_FcEN0l2io823udhUMjy0LU_diKLVJnHAYHAPuqM-wbhHYqXgYrBGnT_IbhQeYC43z-PzpvTBYyiQG30ZUTkqiOZBFXMvXtTIwojWGm2XANFPahCBYt2HBJ0b7aWq2UEZ5qTxYuZg?key=Kxk2pxyh1HCVVyTJQBTIkw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Certain health conditions can significantly impact sleep quality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are steps you can take to manage these issues and improve your sleep:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Consult Your Doctor for Sleep-Related Conditions: <\/strong>If you\u2019re dealing with health conditions like arthritis, sleep apnea, or chronic pain, speaking to your doctor is essential. They can recommend treatments, medications, or sleep aids that address your specific symptoms and improve your ability to sleep through the night.<\/li>\n\n\n\n<li><strong>Explore Treatments for Pain Management: <\/strong>Pain from conditions such as arthritis or back problems can make sleeping hard. Your doctor might suggest physical therapy, medications, or alternative treatments like acupuncture to help alleviate pain and make resting more comfortable.<\/li>\n\n\n\n<li><strong>Consider an Adjustable Bed for Better Comfort: <\/strong>If certain sleeping positions cause discomfort, an adjustable bed could be a helpful solution. Elevating your head or legs can reduce pressure on painful areas, making it easier to find a comfortable position.<\/li>\n\n\n\n<li><strong>Use Supportive Pillows for Targeted Relief: <\/strong>Supportive pillows can alleviate pressure points and promote relaxation. Cervical pillows can support your neck, while wedge pillows can elevate your upper body or legs, helping with conditions like acid reflux or circulation issues.<\/li>\n\n\n\n<li><strong>Follow Treatment Plans for Sleep Apnea: <\/strong>If you\u2019ve been diagnosed with sleep apnea, it\u2019s important to follow your prescribed treatment plan. This might include using a CPAP (continuous positive airway pressure) machine, which helps keep your airways open during sleep and prevents disruptive breathing pauses.<\/li>\n\n\n\n<li><strong>Stay on Top of Regular Health Check-Ups: <\/strong>Many health conditions that affect sleep worsen without proper management. Regular check-ups with your healthcare provider ensure that any underlying issues are identified and treated early, helping to prevent sleep disruptions.<\/li>\n\n\n\n<li><strong>Maintain a Sleep-Friendly Environment: <\/strong>Chronic conditions might require adjustments to your sleep environment. Simple changes like using blackout curtains, reducing noise, or adjusting the room temperature can support better sleep, especially when dealing with ongoing health challenges.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Mount_Clemens_Can_Help\"><\/span>How Always Best Care of Mount Clemens Can Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcVHuX414-LyWAJ-kKJVdQ0bvPCxzklc2A7PZHVaCyy066OouTFJDbyufXe6pCfyClg6ztUAFDhxvWnFp4vwVad6zzNzeNauKLDCze1GTTJapLsAqPKX-YI9RSMCVEtnPtsPPVEC7UXJpzrEf7bTel9nhM-Iccc1Y-B2IOYig?key=Kxk2pxyh1HCVVyTJQBTIkw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For seniors who need extra support, Always Best Care of Mount Clemens offers services designed to improve sleep and overall well-being. Our compassionate caregivers provide personalized care plans that can help seniors establish better sleep habits and manage health conditions that interfere with restful nights.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how we can assist:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Customized Sleep Routines: <\/strong>Our caregivers can work with seniors to develop and maintain a consistent bedtime routine, ensuring that relaxation techniques and healthy sleep practices are followed each night.<\/li>\n\n\n\n<li><strong>Dietary Guidance: <\/strong>We offer meal planning and preparation services, focusing on sleep-friendly foods that promote better rest while avoiding sleep disruptors like caffeine and heavy meals in the evening.<\/li>\n\n\n\n<li><strong>Medication Reminders: <\/strong>Certain <a href=\"https:\/\/alwaysbestcare.com\/clinton-township\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">medications<\/a> can impact sleep, and our caregivers can provide reminders to ensure seniors take their prescriptions at the right time, minimizing sleep disturbances.<\/li>\n\n\n\n<li><strong>Health Management Support: <\/strong>From arthritis to sleep apnea, we assist with managing health conditions that may affect sleep. Our team works closely with healthcare providers to ensure seniors receive the care they need to stay comfortable and sleep soundly.<\/li>\n\n\n\n<li><strong>Stress Reduction Techniques: <\/strong>Our caregivers can guide seniors through relaxation exercises and stress-reducing activities, helping them lower anxiety and promote calmness before bedtime.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd4kbf-X9U-dUrPsuura2ALbeAEf11ZcBUSkz6VhIIZeWf_sGVB9APzmzHX-_DLKsrr2pIDAC-dM6uQVlvE1qz7lG-OruE5U6tYql1RdZ-Ol9v7sWkBMZgzF6khwtd-PVC2f2Odsl53jTZ6fOTiS4ZB6HXmiyAHhUOdFkAdNw?key=Kxk2pxyh1HCVVyTJQBTIkw\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Take_the_First_Step_toward_Better_Sleep_Today\"><\/span>Take the First Step toward Better Sleep Today!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Improving your sleep doesn&#8217;t have to be complicated. By incorporating these simple tips into your daily routine, you can enjoy more restful nights and better overall health. If you or a loved one need extra support in building healthy sleep habits, Always Best Care of Mount Clemens is here to help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/clinton-township\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Mount Clemens<\/a> at <a href=\"tel:(586) 690-7500\" target=\"_blank\" rel=\"noreferrer noopener\">(586) 690-7500<\/a> to learn more and schedule your free consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover 8 simple tips to help seniors enjoy a restful night&#8217;s sleep, from adjusting routines to creating a calming bedtime environment.<\/p>\n","protected":false},"author":19,"featured_media":16897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[170,166,169,234],"tags":[288,289,290,291,292,293],"class_list":["post-16872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-tips","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/posts\/16872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/comments?post=16872"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/posts\/16872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/media\/16897"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/media?parent=16872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/categories?post=16872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/clinton-township\/wp-json\/wp\/v2\/tags?post=16872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}