{"id":14407,"date":"2024-06-07T02:05:30","date_gmt":"2024-06-07T02:05:30","guid":{"rendered":"https:\/\/alwaysbestcare.com\/denver\/?p=14407"},"modified":"2024-12-25T15:20:57","modified_gmt":"2024-12-25T15:20:57","slug":"arthritis-friendly-exercises-for-seniors","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/","title":{"rendered":"Arthritis-Friendly Exercises for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dealing with arthritis isn\u2019t just about managing pain\u2014it\u2019s about finding ways to stay active and keep moving without making things worse. Sure, your instincts might tell you to take it easy when your joints flare up, but that can stiffen them up more. The trick is keeping those joints happy with the right activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds counterintuitive\u2014moving around when you\u2019re feeling achy? But here\u2019s the thing: <a href=\"https:\/\/alwaysbestcare.com\/resources\/young-at-heart-lifestyle-changes-to-boost-seniors-quality-of-life\/\">keeping your body active<\/a> is key to managing your arthritis over the long haul. Doctors often recommend around 150 minutes of moderate exercise each week, which breaks down to just a little activity each day. You don\u2019t have to run marathons\u2014just getting up and moving can make a big difference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s dive into some friendly exercises that won\u2019t leave you sore but will keep you on your toes (without the pain!):<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Walking\" title=\"Walking\">Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Swimming\" title=\"Swimming\">Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Biking\" title=\"Biking\">Biking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Yoga\" title=\"Yoga\">Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Stretching\" title=\"Stretching\">Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Strength_Training\" title=\"Strength Training\">Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/denver\/resources\/arthritis-friendly-exercises-for-seniors\/#Gardening\" title=\"Gardening\">Gardening<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Walking\"><\/span><strong>Walking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"608\" src=\"https:\/\/alwaysbestcare.com\/denver\/wp-content\/uploads\/sites\/133\/2024\/12\/Walking.jpg\" alt=\"two senior walking on morning\" class=\"wp-image-16960\" srcset=\"https:\/\/alwaysbestcare.com\/denver\/wp-content\/uploads\/sites\/133\/2024\/12\/Walking.jpg 1080w, https:\/\/alwaysbestcare.com\/denver\/wp-content\/uploads\/sites\/133\/2024\/12\/Walking-300x169.jpg 300w, https:\/\/alwaysbestcare.com\/denver\/wp-content\/uploads\/sites\/133\/2024\/12\/Walking-1024x576.jpg 1024w, https:\/\/alwaysbestcare.com\/denver\/wp-content\/uploads\/sites\/133\/2024\/12\/Walking-768x432.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Walking is an all-star exercise for anyone, especially if you have arthritis. You don\u2019t need fancy equipment and can do it practically anywhere. Whether it\u2019s a lap around your block or a quick stroll in the park, walking gets your heart pumping and those joints moving without too much strain. The key is consistency and enjoying the surroundings or the company of a walking buddy to keep things interesting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><strong>Swimming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdpdTYvzXbXT6uGDYp3G6CIkKjBNe-vfaI6bVsI5wrZSZvn2dpNy2f6QjR_y_axBOLaVEvaj4KSnQPiskqdTpSx-qEQNyFeRMW2EDfnqabaaCzFMKaZZi6d5JQk_wnvvC2taca67WAsryaVD1YnOQ4sxtv1pcd4Gssh-pFYZA?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Think of swimming as a soothing spa day for your joints. The water supports your weight, easing the load on your joints while you get a solid workout through the gentle resistance of the water. It\u2019s perfect for strengthening those muscles without any harsh impact. Whether it\u2019s laps in the pool or joining a water aerobics class, swimming can transform your exercise routine into a rejuvenating experience.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Biking\"><\/span><strong>Biking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdAytmBbvfVa34ipCNDtx1J1LKITkvHpmfPDAm10XI1ZecfBGz__iPINtD90RT8Q9VZvKzaIhkn_gfzfqAqLvjITsLu8b9ltiVWixVbAeRzEEFQyVetP7r71SPoG_fxaw3iQ4pAQ_Rz91uCq-vYyHUwaKB7Q0bAvCi7QO7SgA?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cycling outdoors or on a stationary bike is super gentle on your joints. You can adjust everything to fit you perfectly, from the seat height to the resistance, making it a breeze to pedal without pain. You can easily adjust the intensity as your fitness improves, making it a versatile option for a long-term exercise plan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Yoga\"><\/span><strong>Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXe5J4YZc9iHyyXd_2XnV6AResIbkGcDJyBRDSpd8p-Bd3Rg38coCpEIfm0owtVP9Pk4DOPIEJH5N_L8WfHpDQjodFa_91UYOTXRxS1_odGlzt7uNivg3F-swB1N2jDoJGL1QrHSSYdVIcr5EYVDL0it7VsFUowFB_XfPiqFuA?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is not just about bending into a pretzel. It\u2019s about gentle stretches and poses that build your strength, <a href=\"https:\/\/alwaysbestcare.com\/resources\/what-to-do-when-parent-keeps-falling\/\">flexibility, and balance<\/a>. You can tweak each pose to fit your comfort level, and the slow, controlled movements are perfect for keeping your joints in check. Regular yoga practice can also help reduce stress and improve mental health, which is vital in managing chronic conditions like arthritis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Stretching\"><\/span><strong>Stretching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXe7Pa--ACqdfxRsZPXFPru2ehk7WOfDlntaQKHOVWnxPKrVtOuxAz1ncaCPdu63k8C8sp-nYXZysT2oQaNHzBta0C9uWcj-K3im_b4VuHPoqJlHrdvU4b4HU2kNOmm1pSHUe3mP7L9VFDw2qzh7FBILTg3os046jF_yfigR?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating some good old stretching into your day can do wonders. It\u2019s a fantastic way to keep your joints limber. Whether you\u2019re taking a break from gardening or just finished a walk, a few stretches can keep the stiffness at bay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><strong>Strength Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXe_PpxyCpwwsl9iv1Yi11qcnZ79or7ZwcUFE58iMOItBmBc6qpPUqps2KXFvzrh-Dw9lvOA09Mp3nzqz-0nFsdjiUzyzBKxpsYqmfXCOdRKZ_gs-EqWhEX9XbwXa36ahlGS0K64CqHr1Lhy_RKRfOkkbvHpe7GS70GHvU8H?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Use some light weights to add more resistance to your daily exercise routines. It allows you to build and tone your muscles while improving balance and joint stability. You can use water bottles or canned goods if you need weights. Incorporate exercises that improve your core strength, which is important for balance and overall stability, reducing the risk of falls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Gardening\"><\/span><strong>Gardening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfuR2xaHx9tCnMqpP-ADgXRuJLMegghmUvLRt1C_P9kk9Fv5iQeicFp4zckHIGta6gKMdASK_iUcOlPEIxDdqLvGarHdGWqQIAVnbaN-eYq1_k0zF7bsAvBTnqlZYn04vW8vxzxbifB-h2AVRECZx-G-8sfP8wt7xz_9nMEZA?key=2L7dWSnKSSe03WIdoSopfg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gardening might not seem like exercise, but it\u2019s great for stretching and strengthening. The varied movements in gardening can also improve your endurance and strength in a natural, enjoyable way. Use ergonomic tools to make the work easier and take breaks as needed to avoid overexertion. Plus, there\u2019s something incredibly satisfying about tending to plants and watching them grow\u2014just like the progress you\u2019ll see in your mobility!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best exercise plan is one you enjoy and can stick with. Mix things up, keep it fun, and listen to what your body\u2019s telling you. Before jumping into anything new, chat with your doctor to ensure it\u2019s a good fit for your arthritis management plan. Physical activity is just one part of managing and living with arthritis. Working with an in-home caregiver can provide you with support throughout other aspects of your life, enabling you to age in place more safely and comfortably. <a href=\"https:\/\/alwaysbestcare.com\/denver\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Denver<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+denver&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIKCgH9FR37wT9xvS3V8UVLNeJQ_SA%3A1717983149569&amp;ei=rVdmZsS6Ip_l1e8Pw9WXyAY&amp;oq=always+best+care+de&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiE2Fsd2F5cyBiZXN0IGNhcmUgZGUqAggAMgoQIxiABBgnGIoFMgsQABiABBiRAhiKBTIFEAAYgAQyERAuGIAEGJECGMcBGIoFGK8BMgUQABiABDIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgsQABiABBiGAxiKBUiVGFDZBFjjCXABeAGQAQCYAY4BoAHQAqoBAzEuMrgBAcgBAPgBAZgCBKACggPCAgoQABiwAxjWBBhHwgILEC4YgAQYxwEYrwGYAwCIBgGQBgiSBwMyLjKgB6oi&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noopener\">+1 720-310-6998<\/a> to learn more and schedule your free consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover arthritis-friendly exercises that can help seniors manage joint pain and improve mobility. From walking to swimming, learn how to stay active and enhance your quality of life with these gentle exercise options. Consult with Always Best Care to create a personalized exercise plan that suits your needs.<\/p>\n","protected":false},"author":19,"featured_media":16961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[169,162,166,234],"tags":[293,294,295,296,297,298,299,300,301,302],"class_list":["post-14407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aging-well","category-senior-health","category-tips","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/posts\/14407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/comments?post=14407"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/posts\/14407\/revisions"}],"predecessor-version":[{"id":16963,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/posts\/14407\/revisions\/16963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/media\/16961"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/media?parent=14407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/categories?post=14407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/denver\/wp-json\/wp\/v2\/tags?post=14407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}