{"id":14590,"date":"2025-04-20T08:00:17","date_gmt":"2025-04-20T08:00:17","guid":{"rendered":"https:\/\/alwaysbestcare.com\/glenview\/?p=14590"},"modified":"2025-04-22T05:36:07","modified_gmt":"2025-04-22T05:36:07","slug":"how-seniors-combat-insomnia","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/","title":{"rendered":"Getting Better Sleep: A Senior\u2019s Guide to Beating Insomnia in Glenview, IL"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In the peaceful neighborhoods of Glenview, seniors deserve nights as restful as their days are fulfilling. Yet for many older adults, <a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/sleep-soundly-8-tips-for-north-shore-seniors-for-a-better-nights-rest\/\" target=\"_blank\" rel=\"noreferrer noopener\">insomnia<\/a> has become an unwelcome part of daily life, turning bedtime into a struggle rather than a comfort.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it\u2019s difficulty falling asleep, waking up too often, or feeling tired despite getting a full night&#8217;s sleep, sleep troubles can take a toll on your health, mood, and quality of life. The good news? With the right approach, better sleep is within reach.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Why_Sleep_Becomes_More_Challenging_With_Age\" title=\"Why Sleep Becomes More Challenging With Age\">Why Sleep Becomes More Challenging With Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Setting_a_Steady_Sleep_Schedule\" title=\"Setting a Steady Sleep Schedule\">Setting a Steady Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Creating_a_Comfortable_Sleep_Environment_at_Home\" title=\"Creating a Comfortable Sleep Environment at Home\">Creating a Comfortable Sleep Environment at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Making_Smart_Dietary_Choices_in_the_Evening\" title=\"Making Smart Dietary Choices in the Evening\">Making Smart Dietary Choices in the Evening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Move_More_During_the_Day_for_Deeper_Sleep_at_Night\" title=\"Move More During the Day for Deeper Sleep at Night\">Move More During the Day for Deeper Sleep at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Finding_Calm_Managing_Stress_Before_Bedtime\" title=\"Finding Calm: Managing Stress Before Bedtime\">Finding Calm: Managing Stress Before Bedtime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Reviewing_Medications_That_Might_Impact_Sleep\" title=\"Reviewing Medications That Might Impact Sleep\">Reviewing Medications That Might Impact Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#How_In-Home_Care_Can_Make_a_Difference\" title=\"How In-Home Care Can Make a Difference\">How In-Home Care Can Make a Difference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/how-seniors-combat-insomnia\/#Better_Sleep_Starts_With_Trusted_Care_in_Glenview\" title=\"Better Sleep Starts With Trusted Care in Glenview!\">Better Sleep Starts With Trusted Care in Glenview!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Sleep_Becomes_More_Challenging_With_Age\"><\/span>Why Sleep Becomes More Challenging With Age<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we grow older, sleep often becomes lighter, shorter, and less predictable. One key factor is the body\u2019s decreased production of melatonin, the hormone that helps regulate the sleep-wake cycle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With less melatonin, falling asleep and staying asleep become more difficult. Aging also affects sleep architecture, meaning seniors tend to spend more time in lighter stages of sleep and less time in the deeper, restorative stages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Health conditions commonly associated with aging, such as arthritis, heart disease, or frequent nighttime urination, can cause discomfort and interruptions throughout the night.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional and mental health also play a role. Feelings of <a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/increasing-socialization-to-reduce-isolation-and-loneliness-in-aging-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">isolation<\/a>, anxiety, or grief often surface more strongly at night, making it harder to relax and drift off.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/431-1024x569.jpg\" alt=\"\" class=\"wp-image-14593\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/431-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/431-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/431-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/431.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Setting_a_Steady_Sleep_Schedule\"><\/span>Setting a Steady Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A consistent sleep schedule is one of the most effective ways for seniors to improve the quality of their rest. Going to bed and waking up at the same time every day\u2014even on weekends\u2014helps reinforce the body\u2019s natural circadian rhythm. Over time, this regularity trains your internal clock, making it easier to fall asleep, stay asleep, and wake up feeling refreshed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a relaxing evening routine can also help signal to your body that it\u2019s time to wind down. Whether it\u2019s a warm bath, a few minutes of reading, or quiet time with soft music, these simple habits build the foundation for a restful night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creating_a_Comfortable_Sleep_Environment_at_Home\"><\/span>Creating a Comfortable Sleep Environment at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The bedroom should be a calm, quiet sanctuary that promotes sleep. For seniors, comfort and safety are both essential. A supportive mattress and pillows can help ease joint or back pain, while breathable bedding keeps the body at a comfortable temperature. Blackout curtains, white noise machines, or a fan can reduce disruptions from light or sound.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nightlights and clear walkways also make it easier and safer to move around if needed. Reducing screen time before bed is another crucial step\u2014TVs, tablets, and phones emit blue light that can disrupt melatonin production, making it harder to fall asleep.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/434-1024x569.jpg\" alt=\"\" class=\"wp-image-14596\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/434-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/434-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/434-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/434.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Making_Smart_Dietary_Choices_in_the_Evening\"><\/span>Making Smart Dietary Choices in the Evening<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What you eat and drink in the hours leading up to bed can have a significant impact on how well you sleep. Heavy, spicy, or sugary foods may lead to indigestion or restlessness, while caffeine\u2014even in the late afternoon\u2014can linger in your system, making it hard to wind down.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol might seem to help you fall asleep initially, but it often disrupts the deeper stages of sleep later in the night. To support better rest, try to eat a <a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/healthy-senior-diets-and-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy dinner<\/a> at least two to three hours before going to bed. If a snack is needed, choose something light and sleep-friendly, like yogurt, a banana, or a small bowl of oatmeal. Staying mindful of evening choices can help set the stage for a more peaceful night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Move_More_During_the_Day_for_Deeper_Sleep_at_Night\"><\/span>Move More During the Day for Deeper Sleep at Night<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Staying <a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/activities-that-keep-you-motivated-in-winter-a-guide-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">physically active<\/a> during the day plays a key role in how well you sleep at night. For seniors, regular movement helps burn off excess energy, reduces tension, and supports the body\u2019s natural sleep-wake cycle. Whether it\u2019s a walk around the neighborhood, stretching, swimming, or gentle chair exercises, even light activity can promote deeper, more restful sleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity also helps ease pain, improve mood, and support overall health\u2014all of which contribute to better rest. Just be sure to finish exercising at least a few hours before bedtime, as being too active late in the evening can make it harder to settle down.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/435-1024x569.jpg\" alt=\"\" class=\"wp-image-14597\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/435-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/435-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/435-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/435.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Finding_Calm_Managing_Stress_Before_Bedtime\"><\/span>Finding Calm: Managing Stress Before Bedtime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even when the body feels tired, an anxious or overactive mind can keep sleep out of reach. For many seniors, worries about health, finances, or loved ones surface more strongly at night, leading to restlessness and difficulty falling asleep. Creating a calming bedtime routine can help quiet the mind and ease emotional tension. Practices like deep breathing, meditation, journaling, or listening to gentle music can encourage relaxation and signal to your body that it\u2019s time to wind down. Limiting news consumption and screen time before bed can also reduce mental stimulation. Finding a sense of calm each evening is an essential part of preparing for a good night\u2019s rest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reviewing_Medications_That_Might_Impact_Sleep\"><\/span>Reviewing Medications That Might Impact Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medications<\/a> can have a surprising impact on sleep quality. Some prescriptions\u2014especially those for blood pressure, heart conditions, asthma, or depression\u2014can cause side effects like insomnia, vivid dreams, or frequent awakenings. Diuretics, in particular, may lead to nighttime trips to the bathroom that disrupt rest.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even over-the-counter products like cold medicines or sleep aids can interfere with natural sleep cycles. If you\u2019ve been experiencing ongoing sleep issues, it\u2019s important to talk with your doctor or pharmacist about the medications you\u2019re taking. They may be able to adjust dosages, change the timing, or suggest alternatives.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/430-1024x569.jpg\" alt=\"\" class=\"wp-image-14592\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/430-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/430-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/430-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/04\/430.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_In-Home_Care_Can_Make_a_Difference\"><\/span>How In-Home Care Can Make a Difference<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers help establish calming bedtime routines tailored to each individual\u2019s needs. From preparing a warm drink and setting up a cozy sleep environment to assisting with hygiene or offering a calming presence at night, these small but meaningful steps can ease the transition into sleep. Caregivers also help reduce fall risks by ensuring pathways are clear and well-lit, which is especially important during nighttime trips to the bathroom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the day, in-home care promotes habits that support better rest at night\u2014encouraging regular activity, nutritious meals, and medication routines that are aligned with sleep goals. And perhaps most importantly, caregivers offer companionship and emotional reassurance, which helps ease the feelings of loneliness or stress that often keep seniors awake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Better_Sleep_Starts_With_Trusted_Care_in_Glenview\"><\/span>Better Sleep Starts With Trusted Care in Glenview!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Gelnview, we understand the challenges that come with aging, including sleep difficulties. Our compassionate caregivers can help establish a calming nighttime routine, assist with daily activities, and provide companionship to reduce stress and promote relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/glenview\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Glenview<\/a> at <a href=\"tel:(847) 796-8835\" target=\"_blank\" rel=\"noreferrer noopener\">(847) 796-8835<\/a> to schedule a care consultation and learn how our in-home care services can improve your quality of life. A restful night\u2019s sleep is just a call away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn effective strategies for seniors in Glenview, IL, to combat insomnia and enjoy better, more restful sleep for improved health and well-being.<\/p>\n","protected":false},"author":19,"featured_media":14591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162],"tags":[251,252,253,254,255,256],"class_list":["post-14590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts\/14590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/comments?post=14590"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts\/14590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/media\/14591"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/media?parent=14590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/categories?post=14590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/tags?post=14590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}