{"id":14958,"date":"2026-01-01T08:00:00","date_gmt":"2026-01-01T08:00:00","guid":{"rendered":"https:\/\/alwaysbestcare.com\/glenview\/?p=14958"},"modified":"2026-01-16T16:41:25","modified_gmt":"2026-01-16T16:41:25","slug":"preventing-falls-this-winter-seniors-guide","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/","title":{"rendered":"Preventing Falls This Winter: A Practical Guide for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Winter in Chicago can be a wonderland, but it also brings slippery sidewalks, icy patches, and darker days\u2014especially for seniors, who face an increased risk of falling. As temperatures drop, it\u2019s important to think ahead and ensure your loved ones are safe and secure at home.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/9-commonly-overlooked-fall-risks-for-glenview-area-seniors\/\">Fall prevention<\/a> is key to maintaining their independence and well-being during the colder months. Let\u2019s take a look at simple but effective ways to keep your senior family members safe this winter.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Preventing Falls This Winter: A Practical Guide for Seniors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9V547D3KQgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/#Make_the_Home_Safer\" title=\"Make the Home Safer\">Make the Home Safer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/#Match_Footwear_to_the_Weather\" title=\"Match Footwear to the Weather\">Match Footwear to the Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/#Keep_Moving\" title=\"Keep Moving\">Keep Moving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/#Talk_to_a_Healthcare_Professional\" title=\"Talk to a Healthcare Professional\">Talk to a Healthcare Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/preventing-falls-this-winter-seniors-guide\/#Keep_Your_Loved_Ones_Safe_This_Winter\" title=\"Keep Your Loved Ones Safe This Winter!\">Keep Your Loved Ones Safe This Winter!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_the_Home_Safer\"><\/span><strong><\/strong><strong>Make the Home Safer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first step in preventing falls is creating a safer environment inside the home. As <a href=\"https:\/\/alwaysbestcare.com\/glenview\/resources\/staying-warm-this-winter\/\">winter\u2019s chill settles<\/a> in, the risk of slips and falls can rise\u2014especially when navigating around furniture or slipping on wet spots.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/476-1024x569.png\" alt=\"\" class=\"wp-image-14960\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/476-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/476-300x167.png 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/476-768x427.png 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/476.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Clear the Path<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Start by eliminating tripping hazards around the house. Loose throw rugs are notorious for causing falls. You can either remove them or secure them with nonslip rug grippers or nonskid tape. If there\u2019s clutter\u2014like shoes piling up by the door\u2014organize the space to ensure a clear, safe path. An absorbent cleaning cloth near the entryway will come in handy for quickly wiping up any water or snow that sneaks in on boots.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/475-1024x569.png\" alt=\"\" class=\"wp-image-14961\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/475-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/475-300x167.png 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/475-768x427.png 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/475.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><\/strong><strong>Add More Light<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With shorter days and early sunsets, indoor lighting becomes crucial. If certain areas of the home are too dim, like hallways or stairways, consider switching to brighter lightbulbs. Motion sensor lights or lamps with timers can help illuminate rooms without your loved one needing to remember to turn them on. This simple change reduces the risk of accidents and ensures that seniors can see where they\u2019re walking, even in the evening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Match_Footwear_to_the_Weather\"><\/span><strong>Match Footwear to the Weather<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proper footwear is an essential part of fall prevention, both inside and outside the home. Slippers may feel cozy, but can be slippery\u2014especially on carpeted floors and stairs. Indoors, seniors should opt for nonslip shoes with good support.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/474-1024x569.png\" alt=\"\" class=\"wp-image-14962\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/474-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/474-300x167.png 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/474-768x427.png 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/474.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><\/strong><strong>Footwear for Outdoor Adventures<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For outdoor trips, winter footwear should be durable and slip-resistant. Waterproof boots with nonslip soles are essential for icy conditions. And here\u2019s a tip: offer to carry any bags or items for your loved one when they head outside. Walking with hands full can throw off their balance and increase the risk of falling. Helping them keep their hands free gives them better control and balance as they navigate slippery surfaces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Moving\"><\/span><strong>Keep Moving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s tempting to stay inside and bundle up during the winter months, but a sedentary lifestyle can lead to weakness and make seniors more prone to falls. Encourage your loved one to stay active with gentle exercises that promote balance, strength, and mobility.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-2-1024x569.png\" alt=\"\" class=\"wp-image-14963\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-2-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-2-300x167.png 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-2-768x427.png 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><\/strong><strong>Balance and Strength Exercises<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity is key to maintaining leg and core strength, which plays a major role in preventing falls. Walking, stretching, or even chair exercises can improve stability and coordination. Check with a healthcare professional to find an exercise routine that\u2019s safe and effective for your loved one\u2019s health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Talk_to_a_Healthcare_Professional\"><\/span><strong>Talk to a Healthcare Professional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your loved one feels unsteady on their feet or has had a fall, no matter how minor, it\u2019s important to consult a doctor. Seniors may be reluctant to admit to a fall, fearing they\u2019ll lose their independence. Reassure them that discussing these incidents with a healthcare provider is vital for their safety and health. A doctor can identify potential causes and offer solutions to help prevent future falls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By following these tips, you can help create a safer winter environment for your senior loved one and keep them moving confidently and independently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can I prevent my loved one from falling inside the house during winter?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Start by removing any tripping hazards like loose rugs or clutter. Increase lighting in dimly lit areas, and ensure that your loved one wears nonslip shoes indoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are the best shoes for winter walks?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Nonslip winter boots with good ankle support and waterproof material are essential for outdoor walks in icy conditions. Make sure they have slip-resistant soles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can exercise help prevent falls?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Balance and strength exercises, such as walking or chair exercises, help maintain stability and coordination, reducing the risk of falling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should I consult a doctor if my loved one has had a fall?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Yes, it\u2019s important to consult a doctor if a fall occurs, even if no injuries are visible. A healthcare professional can provide guidance on preventing future falls.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-3-1024x569.png\" alt=\"\" class=\"wp-image-14964\" srcset=\"https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-3-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-3-300x167.png 300w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-3-768x427.png 768w, https:\/\/alwaysbestcare.com\/glenview\/wp-content\/uploads\/sites\/110\/2025\/12\/ABC-Blog-Graphics-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Your_Loved_Ones_Safe_This_Winter\"><\/span><strong><\/strong><strong>Keep Your Loved Ones Safe This Winter!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preventing falls this winter is all about creating a safer home environment, ensuring proper footwear, staying active, and having open conversations with healthcare professionals. By taking these simple steps, you can help protect your loved ones from the risks of winter-related accidents and support their ability to live independently.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Glenview, <a href=\"https:\/\/alwaysbestcare.com\/glenview\/caregivers\/\">our caregivers<\/a> are trained to assist with fall prevention and promote physical activity to keep seniors safe during the winter months. We can help make sure your loved one follows recommended fall prevention practices and stays on top of their exercise routine.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us today at <a href=\"tel:(847) 730-5930\">(847) 730-5930<\/a> to <a href=\"https:\/\/alwaysbestcare.com\/glenview\/contact\/\">schedule your care consultation<\/a> and learn more about how we can keep your loved one safe, healthy, and independent year-round.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter in Chicago can be a wonderland, but it also brings slippery sidewalks, icy patches, and darker days\u2014especially for seniors, who face an increased risk of falling. As temperatures drop, it\u2019s important to think ahead and ensure your loved ones are safe and secure at home.&nbsp; Fall prevention is key to maintaining their independence and&#8230;<\/p>\n","protected":false},"author":19,"featured_media":14959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162,234],"tags":[99,389,390,391,392,393],"class_list":["post-14958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts\/14958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/comments?post=14958"}],"version-history":[{"count":3,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts\/14958\/revisions"}],"predecessor-version":[{"id":14996,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/posts\/14958\/revisions\/14996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/media\/14959"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/media?parent=14958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/categories?post=14958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/glenview\/wp-json\/wp\/v2\/tags?post=14958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}