{"id":17940,"date":"2026-10-07T14:08:19","date_gmt":"2026-10-07T14:08:19","guid":{"rendered":"https:\/\/alwaysbestcare.com\/greater-boston\/?p=17940"},"modified":"2026-10-16T14:12:07","modified_gmt":"2026-10-16T14:12:07","slug":"how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/","title":{"rendered":"How to Prevent Sundowning When the Clocks Change in Boston, MA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Daylight saving time ends in Boston on <strong>Sunday, November 1, 2026<\/strong>, when clocks move back one hour. Although an extra hour of sleep sounds appealing, the change can throw off familiar routines\u2014especially for older adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets may affect sleep, meals, medication reminders, evening activities, and travel. With a little preparation, families and caregivers can make the transition smoother, safer, and more comfortable.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#What_You_Will_Learn\" title=\"What You Will Learn\">What You Will Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Ease_Into_the_New_Sleep_Schedule\" title=\"Ease Into the New Sleep Schedule\">Ease Into the New Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Review_Medication_Routines\" title=\"Review Medication Routines\">Review Medication Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Improve_Lighting_Before_Darkness_Arrives\" title=\"Improve Lighting Before Darkness Arrives\">Improve Lighting Before Darkness Arrives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Rethink_Evening_Driving\" title=\"Rethink Evening Driving\">Rethink Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Watch_for_Bostons_Fall_Hazards\" title=\"Watch for Boston\u2019s Fall Hazards\">Watch for Boston\u2019s Fall Hazards<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Q_Maintain_Connection_and_Daily_Structure\" title=\"Q: Maintain Connection and Daily Structure\">Q: Maintain Connection and Daily Structure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Q_How_can_caregivers_make_the_time_change_easier\" title=\"Q: How can caregivers make the time change easier?\">Q: How can caregivers make the time change easier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Q_Should_medication_times_change_when_the_clocks_move_back\" title=\"Q: Should medication times change when the clocks move back?\">Q: Should medication times change when the clocks move back?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Q_Can_Always_Best_Care_of_Boston_MA_help_during_this_transition\" title=\"Q: Can Always Best Care of Boston, MA help during this transition?\">Q: Can Always Best Care of Boston, MA help during this transition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/alwaysbestcare.com\/greater-boston\/resources\/how-to-prevent-sundowning-when-the-clocks-change-in-boston-ma\/#Support_Familiar_Routines_Through_the_Time_Change\" title=\"Support Familiar Routines Through the Time Change\">Support Familiar Routines Through the Time Change<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_You_Will_Learn\"><\/span>What You Will Learn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What sundowning can look like, including increased confusion, anxiety, restlessness, or agitation in the late afternoon and evening.<\/li>\n\n\n\n<li>Why changes in light, sleep, routine, fatigue, and unmet needs may contribute to distress for some people living with dementia.<\/li>\n\n\n\n<li>How predictable meals, activities, rest, and bedtime routines can support comfort during the fall time change.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/479-1024x569.jpg\" alt=\"Caregiver and senior woman sharing coffee outdoors, a way to keep a steady daily routine\" class=\"wp-image-17949\" srcset=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/479-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/479-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/479-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/479.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_the_New_Sleep_Schedule\"><\/span><strong>Ease Into the New Sleep Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A one-hour shift may seem small, but the body\u2019s internal clock still needs time to catch up. A few days before the change, seniors can gradually move bedtime and wake-up time slightly earlier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful habits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Getting natural light soon after waking<\/li>\n\n\n\n<li>Keeping meals and daytime activities on a regular schedule<\/li>\n\n\n\n<li>Limiting long or late-afternoon naps<\/li>\n\n\n\n<li>Following a calming bedtime routine<\/li>\n\n\n\n<li>Reducing bright screens and overhead lighting before bed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Morning sunlight and steady routines can help reinforce a healthier sleep-wake pattern. After all, consistency goes a long way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/472-1024x569.jpg\" alt=\"Happy senior couple embracing outdoors among fall leaves as the seasons change\" class=\"wp-image-17942\" srcset=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/472-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/472-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/472-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/472.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Routines\"><\/span><strong>Review Medication Routines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many seniors take medication at specific times connected to meals, waking, or bedtime. The one-hour clock change usually doesn\u2019t require adjustments, but some prescriptions depend on precise timing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before November 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check medication organizers and reminder systems.<\/li>\n\n\n\n<li>Review the medication list for accuracy.<\/li>\n\n\n\n<li>Ask a doctor or pharmacist about any time-sensitive prescriptions.<\/li>\n\n\n\n<li>Avoid changing medication times without professional guidance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A quick review now can prevent confusion later.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_Lighting_Before_Darkness_Arrives\"><\/span><strong>Improve Lighting Before Darkness Arrives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier darkness is one of the biggest challenges of the seasonal change. Dim hallways, stairs, bathrooms, and entryways can make walking more difficult for seniors with vision or balance concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home in the late afternoon and look for shadowy areas. Consider adding:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brighter bulbs in hallways and stairways<\/li>\n\n\n\n<li>Night-lights near the bedroom and bathroom<\/li>\n\n\n\n<li>Easy-to-reach switches<\/li>\n\n\n\n<li>Motion-sensor lights<\/li>\n\n\n\n<li>Secure lighting around outdoor steps and entrances<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Keep pathways free of loose rugs, cords, clutter, and furniture that may be hard to see after sunset.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/473-1024x569.jpg\" alt=\"Active senior couple jogging together on an autumn trail to stay healthy as days get shorter\" class=\"wp-image-17943\" srcset=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/473-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/473-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/473-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/473.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rethink_Evening_Driving\"><\/span><strong>Rethink Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Driving after dark can become more demanding with age. Glare from headlights, reduced contrast, and difficulty spotting pedestrians or road markings may make familiar routes feel less comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors who prefer not to drive in the evening can schedule errands and appointments earlier in the day. Family members, friends, community transportation, and <strong>Always Best Care of Boston, MA<\/strong> caregivers may also help with rides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to take away independence. It\u2019s to support safe, confident choices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_for_Bostons_Fall_Hazards\"><\/span><strong>Watch for Boston\u2019s Fall Hazards<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wet leaves, uneven pavement, and slippery steps can create extra fall risks around Boston homes and neighborhoods. Encourage seniors to wear supportive shoes and take their time outdoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Families should also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clear leaves from walkways and stairs.<\/li>\n\n\n\n<li>Repair uneven pavement when possible.<\/li>\n\n\n\n<li>Add railings or grab bars where needed.<\/li>\n\n\n\n<li>Keep porches and entrances well lit.<\/li>\n\n\n\n<li>Discourage rushing to answer the door or reach the bathroom.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If a senior begins avoiding normal activities because of fear of falling, take that concern seriously. Less movement can gradually affect strength, balance, and confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/476-1024x569.jpg\" alt=\"Senior woman turning on a floor lamp to brighten her home during darker fall evenings\" class=\"wp-image-17946\" srcset=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/476-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/476-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/476-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/476.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Maintain_Connection_and_Daily_Structure\"><\/span><strong>Q: Maintain Connection and Daily Structure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Shorter days may lead some seniors to spend less time outdoors or see friends less often. Changes in sleep, appetite, mood, or interest in favorite activities deserve attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try planning daytime walks, phone calls, hobbies, visits, or community activities. A familiar routine can provide comfort while the days grow darker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_How_can_caregivers_make_the_time_change_easier\"><\/span><strong>Q: How can caregivers make the time change easier?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Start preparing several days ahead. Keep routines steady, improve lighting, review medication reminders, and arrange transportation for evening plans. Small steps can make a noticeable difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Should_medication_times_change_when_the_clocks_move_back\"><\/span><strong>Q: Should medication times change when the clocks move back?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Not automatically. Ask the prescribing doctor or pharmacist before changing any medication schedule, especially if a prescription must be taken at an exact interval.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_Can_Always_Best_Care_of_Boston_MA_help_during_this_transition\"><\/span><strong>Q: Can Always Best Care of Boston, MA help during this transition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Yes. <strong>We<\/strong> can provide companionship, transportation support, medication reminders, help with daily routines, and personalized in-home assistance. Our caregivers help <strong>us<\/strong> support seniors who want to remain safe and independent at home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/480-1024x569.jpg\" alt=\"Caregiver helping a senior man walk safely with his walker on a sunny patio\" class=\"wp-image-17950\" srcset=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/480-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/480-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/480-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/480.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Support_Familiar_Routines_Through_the_Time_Change\"><\/span><strong>Support Familiar Routines Through the Time Change<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The end of daylight saving time is more than a clock adjustment for many older adults. By preparing for earlier darkness, protecting sleep routines, checking medication reminders, and reducing fall risks, families can help seniors settle into the season with greater comfort and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/greater-boston\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Greater Boston<\/a> at (617) 489-9000 to learn more and schedule your free consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/Markdown-October-1_-_How-to-Prevent-Sundowning-When-the-Clocks-Change-in-Boston-MA.docx.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/alwaysbestcare.com\/greater-boston\/wp-content\/uploads\/sites\/65\/2026\/10\/Markdown-October-1_-_How-to-Prevent-Sundowning-When-the-Clocks-Change-in-Boston-MA.docx.pdf\" rel=\"noreferrer noopener\">Link to the markdown version of this blog.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daylight saving time ends in Boston on Sunday, November 1, 2026, when clocks move back one hour. Although an extra hour of sleep sounds appealing, the change can throw off familiar routines\u2014especially for older adults. Earlier sunsets may affect sleep, meals, medication reminders, evening activities, and travel. With a little preparation, families and caregivers can&#8230;<\/p>\n","protected":false},"author":19,"featured_media":17941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-17940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/posts\/17940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/comments?post=17940"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/posts\/17940\/revisions"}],"predecessor-version":[{"id":17951,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/posts\/17940\/revisions\/17951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/media\/17941"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/media?parent=17940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/categories?post=17940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greater-boston\/wp-json\/wp\/v2\/tags?post=17940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}