{"id":14246,"date":"2024-06-14T12:34:23","date_gmt":"2024-06-14T12:34:23","guid":{"rendered":"https:\/\/alwaysbestcare.com\/greaternashville\/?p=14246"},"modified":"2024-12-31T19:18:53","modified_gmt":"2024-12-31T19:18:53","slug":"on-your-feet-common-foot-problems-for-seniors-2","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/","title":{"rendered":"On Your Feet: Common Foot Problems for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Each foot comprises 26 bones and 33 joints, along with numerous muscles, tendons, and ligaments. These complex structures bear the brunt of years of walking, running, and other activities, making them prone to various ailments as we age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, the protective fat padding beneath the skin of the feet thins out, decreasing cushioning against shocks. Blood circulation may slow, and nerves might not transmit sensations as sharply as before. These changes increase the risk of injuries, making existing foot problems more troublesome.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Inspect_Your_Feet_Daily\" title=\"Inspect Your Feet Daily\">Inspect Your Feet Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Move_Your_Feet\" title=\"Move Your Feet\">Move Your Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Keep_Nails_Trimmed\" title=\"Keep Nails Trimmed\">Keep Nails Trimmed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Use_a_Moisturizer\" title=\"Use a Moisturizer\">Use a Moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Wear_Fitting_Shoes\" title=\"Wear Fitting Shoes\">Wear Fitting Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/greaternashville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Be_Proactive_about_Your_Foot_Health\" title=\"Be Proactive about Your Foot Health\">Be Proactive about Your Foot Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Inspect_Your_Feet_Daily\"><\/span><strong>Inspect Your Feet Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXflu6zAC7GXaVdy9Jpy3fVocMMF8c6TTCSkU73IpdHnaLGOYRRStAxy94seZ5cFB91CiME-pdHxUGEtryvCMbD0ZJQvLiKYXcpisf8ReCIqBUX6lEbssBXaB4iWp4fetpQVywOKyTGzKqqYhcBxZknv2C3jaL6gYfJ_UC1dIw?key=tQqGPXFoa8DivY6dJ3x_iw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Regular foot inspections can prevent complications. Seniors or their caregivers should examine the feet daily for any signs of injury, infection, or other abnormalities such as cuts, sores, blisters, or changes in nail or skin condition. Using a long-handled mirror can aid in viewing hard-to-see areas. Identifying issues early can be instrumental in managing health conditions before they escalate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Move_Your_Feet\"><\/span><strong>Move Your Feet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdMKV-7ZbRpvi5ieOvOn-fL0tFRqcYFLomz54VQZ9n97GAPYOb8us7o27eAz584etuMn0GOobIGW2IZ1RbrQF70JHz5S6tyh7EMhodV3Ami1T2VgvmXioUOhK8fTue_FUu68BKvGta5w-iUJ9ZaCS5NqRXjE7tNHIvV1fQe?key=tQqGPXFoa8DivY6dJ3x_iw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Movement is beneficial not just for overall health but specifically for foot health. Encouraging activities like rotating the ankles, stretching the feet, and walking can enhance blood flow and prevent stiffness and pain. Elevating the feet when seated can also help reduce swelling and improve circulation. Gentle foot massages also promote circulation and alleviate discomfort from conditions like edema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Keep_Nails_Trimmed\"><\/span><strong>Keep Nails Trimmed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdL4URGSCdsI9PoK3C2nKkrZ-3mR7cyAyfsMUf7EmYEHT8P0jnvhQOfri63cgq-WGQ2526SKUXehV5e2U0r6BN5zidsNVaEv47uDfqFsAtEXj6K5ofVuPjfRDWXFyC6MnAuXZWPCX87x_qaXV40VzWhJyqRz-JiZpkIbAXqWg?key=tQqGPXFoa8DivY6dJ3x_iw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping toenails trimmed is vital to prevent discomfort and complications such as ingrown toenails. To avoid ingrown nails, nails should be cut straight across and not too short. It\u2019s easier to trim nails after bathing when they are softer. Observing nail texture or color changes is important, as these can indicate fungal infections or other health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_a_Moisturizer\"><\/span><strong>Use a Moisturizer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeQhDVO-OYrBNv7v3PjKPfDoE5d-ZA-aB1ytyP0LDybYqD1Nza9ujAEkWdkgqiVx5FuIT-8Ul7iK7jgfCDU3dSdXXRvvt2Glq8Ai7EpzxeqPjXZbiZCVjThSEfqUlstDLlCTrtNjzlDVtf_eKKYSjRtI2Z-leA1Y76x1D0r8w?key=tQqGPXFoa8DivY6dJ3x_iw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Applying moisturizer daily after washing can help maintain skin elasticity and <a href=\"https:\/\/alwaysbestcare.com\/resources\/xeroderma\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent dryness and cracks<\/a>. Specialized foot creams designed for dry or sensitive skin can provide additional benefits and help keep the skin supple and less prone to injury.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Wear_Fitting_Shoes\"><\/span><strong>Wear Fitting Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXe1UJ0Jg_pCA1lsQ0uCUc-VttuZ7AvNjIY1QAX9oU_Ad0X4aqy5cqvVXZnotnNzVLxfMHF0V9ZF1C7hBaJ4v_PzeL_4w9eet2IGKsJHqQIQqh6FzBcAPyJ2lLmFK4UkAAlYu8SHg2UmZCImJgBXnl6msy2wmv0Qu6VyfX_rCQ?key=tQqGPXFoa8DivY6dJ3x_iw\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wearing correctly fitting shoes is essential. Old, worn-out shoes often lose shape and support, while the feet might change in size or shape with age. Shoes should comfortably support the foot without squeezing or allowing excessive movement, as both can lead to issues such as blisters or sores. Opt for shoes with a non-slip sole and adequate cushioning to <a href=\"https:\/\/alwaysbestcare.com\/resources\/reducing-risk-of-falls-in-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">safeguard against falls<\/a> and provide stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Be_Proactive_about_Your_Foot_Health\"><\/span><strong>Be Proactive about Your Foot Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do not underestimate foot pain or changes in foot health. Regular consultations with a healthcare provider are crucial for maintaining foot health. A podiatrist can offer professional care and guidance, particularly for those with diabetes or circulatory issues, where foot health is critical. If mobility or transportation is a concern, in-home care services can assist with routine foot care and medical appointments.<a href=\"https:\/\/alwaysbestcare.com\/greaternashville\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Nashville<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+Nashville&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIJibK3BDaICHRBEbe2PORZJCfSXZg%3A1717992090985&amp;ei=mnpmZsnkO7jB0-kPr5We0Ao&amp;ved=0ahUKEwjJmb2ik9CGAxW44DQHHa-KB6oQ4dUDCBA&amp;uact=5&amp;oq=always+best+care+Nashville&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiGmFsd2F5cyBiZXN0IGNhcmUgTmFzaHZpbGxlMgUQABiABDIFEAAYgAQyBhAAGBYYHjILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYgAQYogRIsg1QuARYgAdwAXgBkAEAmAH-AaAB4gOqAQMyLTK4AQPIAQD4AQH4AQKYAgOgAv0DwgIHECMYsAMYJ8ICChAAGLADGNYEGEfCAg0QABiABBiwAxhDGIoFwgIZEC4YgAQYsAMY0QMYQxjHARjIAxiKBdgBAcICGRAuGIAEGLADGEMYxwEYyAMYigUYrwHYAQHCAgoQIxiABBgnGIoFwgIKEAAYgAQYQxiKBcICCxAuGIAEGMcBGK8BwgIKEAAYgAQYFBiHApgDAIgGAZAGEboGBggBEAEYCJIHBTEuMC4yoAeNEw&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noreferrer noopener\">+1 615-678-0293<\/a> to schedule a free consultation and learn more about the benefits of in-home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover common foot problems for seniors and learn essential foot care tips to maintain mobility and comfort. From daily inspections to proper footwear, find out how to keep your feet healthy as you age. Contact Always Best Care for personalized in-home foot care services.<\/p>\n","protected":false},"author":19,"featured_media":16997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162,169,234],"tags":[257,258,259,260,261,262,263,265,266],"class_list":["post-14246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/posts\/14246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/comments?post=14246"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/posts\/14246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/media\/16997"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/media?parent=14246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/categories?post=14246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/greaternashville\/wp-json\/wp\/v2\/tags?post=14246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}