{"id":14581,"date":"2024-01-03T18:35:16","date_gmt":"2024-01-03T18:35:16","guid":{"rendered":"https:\/\/alwaysbestcare.com\/irvine\/?p=14581"},"modified":"2024-01-03T22:18:02","modified_gmt":"2024-01-03T22:18:02","slug":"staying-warm-this-winter","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/irvine\/resources\/staying-warm-this-winter\/","title":{"rendered":"Staying Warm This Winter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Winter is in full swing, and seniors across the country are dealing with the impact of cold weather. With aging, it can become more difficult for the body to effectively regulate its temperature, and <a href=\"https:\/\/alwaysbestcare.com\/resources\/managing-the-aches-and-pains-of-arthritis\/\" target=\"_blank\" rel=\"noreferrer noopener\">joints can become stiff and sore<\/a>. This can make daily activities more painful and uncomfortable for older adults. Fortunately, there are a variety of ways that seniors can stay warm both indoors and out.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/staying-warm-this-winter\/#Layer_Up\" title=\"Layer Up\">Layer Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/staying-warm-this-winter\/#Check_Doors_and_Windows\" title=\"Check Doors and Windows\">Check Doors and Windows<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/staying-warm-this-winter\/#Opt_for_Indoor_Activities\" title=\"Opt for Indoor Activities\">Opt for Indoor Activities<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Layer_Up\"><\/span><strong>Layer Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dressing in layers is beneficial because it allows seniors to adjust their temperature based on the situation and how they feel. Choose cotton materials that allow the skin to breathe while still providing warmth. If clothes become sweaty, change into something clean and dry so the damp material doesn\u2019t trap the cold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When going outside, be sure to cover up exposed skin. Wear a hat that goes down over the ears, wrap a scarf around the neck and tuck it into the front of the coat, and make sure gloves are long enough that if the sleeves ride up, the wrists are still covered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Check_Doors_and_Windows\"><\/span><strong>Check Doors and Windows<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Especially in older homes, doors and windows can be a major culprit for cold drafts. Check seals and weatherstripping to verify they are in good shape and aren\u2019t cracked or missing. If they are, get them repaired or replaced. Keep the curtains drawn to trap the heat inside and cold outside. Don\u2019t forget to have the HVAC system serviced to ensure that it is in proper working order and effectively heating the home without wasting electricity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Space heaters and heated blankets can be used for warmth as well, but be cautious that they don\u2019t overheat or cause burns. Seniors\u2019 skin is often thinner and more sensitive to temperature, so check regularly to make sure it is not becoming red or hot to the touch. Wrapping up in a bathrobe, layering some blankets, or using flannel sheets can be a safe alternative. Keep space heaters out of walking paths and away from flammable objects <a href=\"https:\/\/alwaysbestcare.com\/resources\/recognizing-common-safety-hazards-around-the-home-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">to prevent falls<\/a> and fires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opt_for_Indoor_Activities\"><\/span><strong>Opt for Indoor Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Limit time spent outdoors when it is especially cold. If going out, aim for the afternoon when the temperatures are the highest and the sun is overhead. Try to find activities and events that are in heated facilities. Many senior centers and community organizations offer various clubs and groups that encourage socialization while giving older adults a warm, comfortable space to relax. They may offer transportation as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking warm beverages such as tea, coffee, or hot chocolate throughout the day can also take the chill off. Relaxing in a shower or bath that\u2019s not too hot can soothe stiff joints and improve mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make the most of the winter months and stay safe and warm by partnering with an in-home caregiver. A caregiver can assist seniors in selecting proper attire and adjusting layers, engaging in light exercise to keep joints flexible, preparing meals and beverages, and completing various activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We are proud to provide <a href=\"https:\/\/maps.app.goo.gl\/cQPdPDSXcLaQcEn9A\" target=\"_blank\" rel=\"noreferrer noopener\">home care services in Irvine, CA<\/a>, and the surrounding areas. <a href=\"https:\/\/alwaysbestcare.com\/irvine\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care<\/a> at <a href=\"tel:9497056501\" target=\"_blank\" rel=\"noreferrer noopener\">(949) 705-6501<\/a> to schedule a free consultation and learn more about available services and overcoming the challenges of long-distance caregiving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is in full swing, and seniors across the country are dealing with the impact of cold weather. With aging, it can become more difficult for the body to effectively regulate its temperature, and joints can become stiff and sore. This can make daily activities more painful and uncomfortable for older adults. Fortunately, there are&#8230;<\/p>\n","protected":false},"author":19,"featured_media":14583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[],"class_list":["post-14581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/comments?post=14581"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14581\/revisions"}],"predecessor-version":[{"id":14584,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14581\/revisions\/14584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media\/14583"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media?parent=14581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/categories?post=14581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/tags?post=14581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}