{"id":14803,"date":"2024-06-14T01:43:59","date_gmt":"2024-06-14T01:43:59","guid":{"rendered":"https:\/\/alwaysbestcare.com\/irvine\/?p=14803"},"modified":"2025-02-10T07:28:08","modified_gmt":"2025-02-10T07:28:08","slug":"on-your-feet-common-foot-problems-for-seniors-2","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/","title":{"rendered":"On Your Feet: Common Foot Problems for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Did you know that each of your feet is a complex structure composed of 26 bones and 33 joints? Accompanied by over 100 muscles, tendons, and ligaments, your feet are intricate systems that provide support, balance, and mobility. As seniors, the health of your feet is crucial, not just for mobility, but as an indicator of broader health issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you age, the skin and fat pads on your feet become thinner. Circulation and feeling in your feet may decrease. Your bones may become more brittle and susceptible to injury. A twisted ankle, broken bone, blister, or cut can significantly impact your comfort and mobility. Taking care of your feet is an essential part of your overall health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Inspect_Your_Feet_Daily\" title=\"Inspect Your Feet Daily\">Inspect Your Feet Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Move_Your_Feet\" title=\"Move Your Feet\">Move Your Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Keep_Nails_Trimmed\" title=\"Keep Nails Trimmed\">Keep Nails Trimmed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Use_a_Moisturizer\" title=\"Use a Moisturizer\">Use a Moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Wear_Good_Fitting_Shoes\" title=\"Wear Good Fitting Shoes\">Wear Good Fitting Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Be_Proactive_about_Your_Foot_Health\" title=\"Be Proactive about Your Foot Health\">Be Proactive about Your Foot Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Inspect_Your_Feet_Daily\"><\/span><strong>Inspect Your Feet Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXddPTMBlqoIZ9ZgXmzAx0iFOA_7unnvXJR9b9TQVoNyc7pG5dsxrOuD6YFtBTxd_mRdAlTR44X3F2sCuYP3DWfxi120bEsmvxfQ_0lL3oAahB7giTHccBe8ZEGIdW4NKKh8FNZ9eCqJ5nj0ZMqxm2e127tgSdx9VWWOV97ZQg?key=C41P3sG_cE9LFo3AkTs45w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It sounds a bit much, but checking your feet daily can catch minor problems before they turn into big ones. Look out for any color changes that hint at circulation issues or infections brewing. Feel for any texture changes like tough skin or calluses that need attention. It\u2019s important to notice how sensitive your feet are; a decrease could be a sign of neuropathy, which is common in folks with diabetes. Keep an eye out for swelling, cuts, or sores, as these can quickly escalate into serious issues if not treated promptly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Move_Your_Feet\"><\/span>Move Your Feet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXekcfJKucBtOB_nQig4YqAcg30Gd4kGTNUIAuqIbDMxOjpjhxHFKp9Tw_kyiXdFIEJsnhFrRXSqeLse3uoNjfpWBVLrYsJEU-Pij9jILDKBAdY0FLrqpHw6NMQxODW0GG_Bq_AXvlDl1eLr-UuZh1HrBlNxv15VL2uZClOhjg?key=C41P3sG_cE9LFo3AkTs45w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Staying active is vital. Simple movements can do wonders for your foot health by keeping the blood flowing and joints moving. Try rotating your ankles, wiggling your toes, and even walking around your home. All these movements help with circulation and can keep your feet from getting stiff.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Keep_Nails_Trimmed\"><\/span>Keep Nails Trimmed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXedUB_pQcarYSF7-C2EVD3EbHBueJtJRyxDxe0DhAbIDiHbYBfYVCJNeS4iXE_zFeORrehQSEkRsxRi6fuGYS0jCCKBQkAer19VOqWQypALmZjOcU9D1hzTFl0VNuL72K77wipmmhM_v0LbN2NO0aMAdoPTUBEA92Pima7paA?key=C41P3sG_cE9LFo3AkTs45w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping your toenails trimmed is more important than you might think, especially as you get older. Long or improperly cut nails can lead to painful ingrown toenails, messing with your mobility and making walking a chore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s a tip: try trimming your nails after you\u2019ve taken a shower or bath. The warm water softens them up, making them easier to cut and less likely to splinter. And occasionally, give your feet a little spa treatment at home by soaking them in warm water for a few minutes before you start clipping. This not only makes the whole process easier but also feels pretty great.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_a_Moisturizer\"><\/span>Use a Moisturizer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcQazzG1UKH-MqOmZ-uYcl88k-NfvCLZCf4wdqC_ISVyqxs8ykFRkrj09MkpVjnINlIrAhqild8_8HYQSjF5eT4dmN2jWJV49ttyfhyUcSV4UPU2ipNNWk75Tq1E6WI2CQSLV-DvOej2BDHoyPvfbi1BlVWEaO5OqG334f1zw?key=C41P3sG_cE9LFo3AkTs45w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">After your feet are clean and dry, slather on some good quality moisturizer to keep the skin from <a href=\"https:\/\/alwaysbestcare.com\/resources\/xeroderma\/\" target=\"_blank\" rel=\"noreferrer noopener\">getting dry and cracked<\/a>. Just skip the moisturizer between your toes to avoid excess moisture where it\u2019s not needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Wear_Good_Fitting_Shoes\"><\/span>Wear Good Fitting Shoes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcc8Kn5Xa9NLb91uao_t2_IZSl7eJAtcRl7B1G69pjJSmoIqgoJwXHz0QZc7HhdXODmXBoM3KrnyMyec8BfFdsWqN0WGxT82Xa-sR6Jfd5OYqpDKXq96iMYGzG73kZcy5_XyA-mF_FunSfClDoaRjGft8Jw9ElG4kOuglxWKw?key=C41P3sG_cE9LFo3AkTs45w\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s talk about shoes because wearing the right pair is key to keeping your feet happy. We all have those old favorites we don&#8217;t want to part with, but shoes can stretch and lose shape over time. Believe it or not, your feet can change size as you age. So, it\u2019s crucial to ensure that your shoes fit just right\u2014not too tight or loose. Another thing to look out for is traction. Shoes with good grip keep you steady and <a href=\"https:\/\/alwaysbestcare.com\/resources\/reducing-risk-of-falls-in-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce the risk of slips and falls<\/a>, which can be especially troublesome as we age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A snug fit is essential because shoes that are too loose can lead to your foot sliding around, which might cause blisters or sores. On the flip side, shoes that are too tight can squeeze and cause discomfort. It&#8217;s all about finding that perfect balance where your shoes feel comfortable and supportive without squeezing the life out of your toes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Be_Proactive_about_Your_Foot_Health\"><\/span>Be Proactive about Your Foot Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t brush off changes or pain in your feet. Talk to your doctor about any concerns you may have so that you can receive proper treatment. An in-home caregiver can help you manage daily foot care, such as applying lotion, trimming your nails, and checking for cuts or sores. They can assist with scheduling doctor appointments, providing transportation, and creating a safer home environment. <a href=\"https:\/\/alwaysbestcare.com\/irvine\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Irvine<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+irvine&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIJzodiKNEHq4oGF4GhOBjGGrrUrHQ%3A1717981135272&amp;ei=z09mZpLVC5TG0-kPg-GisA4&amp;oq=always+best+care+Irvine&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiF2Fsd2F5cyBiZXN0IGNhcmUgSXJ2aW5lKgIIADIFEAAYgAQyBRAAGIAEMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCBAAGIAEGKIEMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiABBiiBEimM1CPGViGK3ACeAGQAQCYAY8BoAGfBqoBAzYuMrgBAcgBAPgBAZgCCqAC0AbCAgoQABiwAxjWBBhHwgIKECMYgAQYJxiKBcICChAAGIAEGEMYigXCAgsQLhiABBjHARivAcICEBAuGIAEGEMYxwEYigUYrwHCAgoQABiABBgUGIcCwgIGEAAYFhgemAMAiAYBkAYIkgcDOC4yoAfYPQ&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noopener\">+1 949-403-6099<\/a> to schedule a free consultation and learn more about how you can benefit from in-home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover common foot problems for seniors and learn essential foot care tips to maintain mobility and comfort. From daily inspections to proper footwear, find out how to keep your feet healthy as you age. <\/p>\n","protected":false},"author":19,"featured_media":15028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166,169,234],"tags":[302,303,305,306,307,308,309,310,311,312],"class_list":["post-14803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/comments?post=14803"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14803\/revisions"}],"predecessor-version":[{"id":14806,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/14803\/revisions\/14806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media\/15028"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media?parent=14803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/categories?post=14803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/tags?post=14803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}