{"id":15184,"date":"2025-04-20T08:00:27","date_gmt":"2025-04-20T08:00:27","guid":{"rendered":"https:\/\/alwaysbestcare.com\/irvine\/?p=15184"},"modified":"2025-04-21T05:38:51","modified_gmt":"2025-04-21T05:38:51","slug":"how-seniors-combat-insomnia-irvine-ca","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/","title":{"rendered":"How to Sleep Better: Insomnia Tips for Seniors in Irvine, CA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Getting a good night&#8217;s sleep\u2014it&#8217;s something we all crave, but for many seniors in Irvine it can feel like an elusive dream. As we age, sleep patterns change, and many find themselves tossing and turning, struggling to get the rest they need.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia, or the inability to fall asleep or stay asleep, is a common problem among older adults.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are plenty of steps seniors can take to improve their sleep, get some rest, and wake up feeling rejuvenated!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s take a closer look at how to tackle insomnia and get the peaceful nights of sleep that everyone deserves.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdPV9_QIE7NHZVfsTvE53hly5G76Ebwxs4TgkZg1tNDuBVvFxvHKHNXI4v7N2MH0QxWkWfj9HwA9LlY1ocGiq2POTXaRC2PTHjYMNdOf-bOxob1IKQ6YV_Uc20Q9x5jlwTl2P3fMtDj0ixHdsfhvg?key=uTZpzJNAXGTd5FVQKm3nnc7v\" alt=\"Senior man napping on a couch.\"\/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Why_Do_Old_People_Sleep_So_Much\" title=\"Why Do Old People Sleep So Much?&nbsp;\">Why Do Old People Sleep So Much?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Why_Insomnia_is_Common_Among_Seniors\" title=\"Why Insomnia is Common Among Seniors\">Why Insomnia is Common Among Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#How_Insomnia_Affects_Health_and_Quality_of_Life\" title=\"How Insomnia Affects Health and Quality of Life\">How Insomnia Affects Health and Quality of Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Creating_a_Sleep-Friendly_Environment\" title=\"Creating a Sleep-Friendly Environment\">Creating a Sleep-Friendly Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Diet_and_Exercise_Tips_for_Better_Sleep\" title=\"Diet and Exercise Tips for Better Sleep\">Diet and Exercise Tips for Better Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Managing_Stress_and_Anxiety_to_Improve_Sleep\" title=\"Managing Stress and Anxiety to Improve Sleep\">Managing Stress and Anxiety to Improve Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#When_to_Seek_Medical_Help_for_Insomnia\" title=\"When to Seek Medical Help for Insomnia\">When to Seek Medical Help for Insomnia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/how-seniors-combat-insomnia-irvine-ca\/#Sleep_Well_Live_Well_in_Irvine_CA\" title=\"Sleep Well, Live Well in Irvine, CA\">Sleep Well, Live Well in Irvine, CA<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Old_People_Sleep_So_Much\"><\/span>Why Do Old People Sleep So Much?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If your loved one <a href=\"https:\/\/alwaysbestcare.com\/resources\/why-do-old-people-sleep-so-much\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleeps more than usual,<\/a> it might also be related to health conditions, medication side effects, or a lack of physical activity.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To improve sleep, seniors can try sticking to a consistent routine, cutting back on naps during the day, and creating a more sleep-friendly environment.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s all about finding balance and supporting your body\u2019s natural rhythm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Insomnia_is_Common_Among_Seniors\"><\/span>Why Insomnia is Common Among Seniors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, our bodies undergo many changes\u2014and so does our sleep. Seniors may notice that they wake up more often during the night or that it takes longer to fall asleep.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These changes aren\u2019t just a natural part of aging but are often linked to factors like health conditions, medications, and lifestyle changes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, conditions like arthritis or heart disease may make sleeping uncomfortable, while medications for these conditions may cause side effects like drowsiness during the day and sleeplessness at night.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, stress from life changes, such as retirement or family concerns, can also contribute to sleepless nights.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc710KYQKOP4Y3DknfvjZ1MuMfUfcfAw3ceIDXOpgW2gxPhzAGp6e5VyHjH9ZJosfLKDgiy-op6xXd9EsvTaAWhv4Fo9VhQ1YfImlmA1-Htb4p53H-KWbIFVQYOAe9KXdMbIiu2gq-gibdRTuPf9Ao?key=uTZpzJNAXGTd5FVQKm3nnc7v\" width=\"624\" height=\"347\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Insomnia_Affects_Health_and_Quality_of_Life\"><\/span>How Insomnia Affects Health and Quality of Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poor sleep goes beyond feeling tired the next day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic insomnia can affect both physical and mental health, leading to fatigue, irritability, and difficulty concentrating.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors may also experience a decline in memory and decision-making abilities.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep deprivation can contribute to depression and anxiety, negatively impacting overall well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news is that improving sleep can significantly boost health and quality of life. The first step is recognizing the importance of sleep and taking steps to improve it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creating_a_Sleep-Friendly_Environment\"><\/span>Creating a Sleep-Friendly Environment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Control the room temperature<\/strong>: Keep the room cool\u2014around 60-67\u00b0F is ideal for most people. Too hot or too cold can make it harder to sleep soundly.<br><\/li>\n\n\n\n<li><strong>Limit noise and light<\/strong>: Irvine\u2019s busy streets can create noise that disturbs sleep. Consider using earplugs or a white noise machine. Blackout curtains can help block streetlights and early morning sun.<br><\/li>\n\n\n\n<li><strong>Comfortable bedding<\/strong>: Invest in a supportive mattress and pillows that suit your sleep style. Proper support can alleviate aches and pains, allowing for more restful sleep.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfZFMp-vP3AvYSmLxrBbDCnNZDUx9PFBvL0BRiw-eclLJh_75Z0FF1VFykVVaUk2qZNkbYBUL_0r6tGDEQJy_6uMzg84VQluk-iNQYfuNA1o46kbLZnMaZPkM1Er38kS24iB1sFsc1ADlSlFWuJJw?key=uTZpzJNAXGTd5FVQKm3nnc7v\" width=\"624\" height=\"347\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet_and_Exercise_Tips_for_Better_Sleep\"><\/span>Diet and Exercise Tips for Better Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What we eat and how active we are during the day play a huge role in how well we sleep at night.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/simple-exercises-seniors-can-do-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">Regular <strong>exercise<\/strong><\/a> helps seniors sleep more soundly by reducing stress and improving overall health. Just be sure to avoid vigorous exercise close to bedtime, as it can have the opposite effect and leave you wide awake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to <a href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/healthy-senior-diets-and-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>diet<\/strong><\/a>, avoid heavy meals and caffeine in the evening.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, consider a light snack with sleep-promoting foods, like <strong>cherries<\/strong> (which contain melatonin) or <strong>nuts<\/strong> (which contain magnesium and tryptophan).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, keep in mind that alcohol might help you fall asleep, but it can disrupt your sleep cycle later in the night.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeQgdpdtjPpObZzGUSAYGMbg3cad-8zUYCjjlSqbMdTMEwC8I9JwuMNq_KETMZwKChkk5YyhcHoKS2B4IGX51HFrg1XRJvtitVa0ZEZ_LqmR-YpgX3SU3ShcVRxb2aINPP1i_FTfJc6t0QHBa3xioc?key=uTZpzJNAXGTd5FVQKm3nnc7v\" alt=\"Elderly woman doing arm stretches after waking up.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Managing_Stress_and_Anxiety_to_Improve_Sleep\"><\/span>Managing Stress and Anxiety to Improve Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/helping-seniors-manage-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stress<\/a> and anxiety are often the culprits behind sleepless nights.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s common for seniors to experience heightened stress due to life changes, health concerns, or family responsibilities.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, what can we do about it?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, incorporating stress-relief techniques into daily life can help manage anxiety and improve sleep. <strong>Meditation<\/strong>, <a href=\"https:\/\/alwaysbestcare.com\/irvine\/resources\/benefits-of-yoga-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>yoga<\/strong><\/a>, and <strong>deep breathing exercises<\/strong> are great ways to reduce stress. Even just taking a walk around Irvine\u2019s scenic parks or spending time with loved ones can help calm the mind.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcwhbI4Gu9CdkGC7LUmHjUlkd-eYOhXU--Buuxz6DqpDB_CS_Swdi4qaQS9YlJV1N1WhPF9AObdmbf4vHbm-GirA0S-AXwsi0K7LHDIvL9cOOVOrgm1GCqaTl0eIJBZ821fjWIWXAruzRLVn4f3kw?key=uTZpzJNAXGTd5FVQKm3nnc7v\" alt=\"Elderly woman opening a pill bottle in her bedroom.\n\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help_for_Insomnia\"><\/span>When to Seek Medical Help for Insomnia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If sleep issues continue despite trying lifestyle changes, it may be time to seek help from a healthcare provider.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chronic insomnia may be linked to underlying health conditions, such as sleep apnea, depression, or restless leg syndrome.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or your loved one is struggling with sleep, it\u2019s important to consult a doctor. They may recommend treatments, such as cognitive behavioral therapy for insomnia (CBT-I), medications, or lifestyle adjustments tailored to the specific needs of the senior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. How many hours of sleep do seniors need?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors generally need about 7 to 9 hours of sleep per night, though individual needs can vary. Some may feel fine with less, while others might need a bit more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. What are the best foods for promoting better sleep?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Foods that promote sleep include cherries, bananas, almonds, turkey, and oats. These are rich in melatonin and tryptophan, which help regulate sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. How can I help my aging parent improve their sleep?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage a consistent bedtime routine, reduce caffeine intake, and create a relaxing environment. Activities like meditation and light exercise during the day can also help.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdvG3Xl8HdNFPpHY9fEJIQrMOvqb_4pZ7Oei_j1MBeprnYEz08BNz-gW8v__AZ9S0pCIMiBLzeMacJl2BXVJT2uaknUDeknyRvYNQ8MM7j3T7cUIHmtzKwzr0LJldHCbsuqwoD-0yz4FyV0UJgmCw?key=uTZpzJNAXGTd5FVQKm3nnc7v\" alt=\"Older man enjoying a good night's sleep.\n\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Well_Live_Well_in_Irvine_CA\"><\/span>Sleep Well, Live Well in Irvine, CA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Getting quality sleep is key to maintaining good health, especially as we age. For seniors in Irvine, it\u2019s all about creating the right sleep environment, establishing a consistent routine, and making lifestyle changes to reduce stress and improve physical well-being.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the right strategies and support from Always Best Care of Irvine, seniors can improve their sleep and, in turn, enjoy a more energetic and fulfilling life. Sweet dreams are just around the corner!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a loved one is struggling with insomnia and needs extra support, we are here to help. <a href=\"https:\/\/alwaysbestcare.com\/irvine\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Irvine<\/a> at <a href=\"tel:(949) 705-6501\" target=\"_blank\" rel=\"noreferrer noopener\">(949) 705-6501<\/a> to schedule a care consultation and learn how our in-home care services can improve your quality of life. A restful night\u2019s sleep is just a call away!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find helpful tips for seniors in Irvine, CA, to combat insomnia and improve sleep quality for better health and a restful night\u2019s sleep.<\/p>\n","protected":false},"author":19,"featured_media":15186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,234],"tags":[554,555,556,557,558,559],"class_list":["post-15184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/15184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/comments?post=15184"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/15184\/revisions"}],"predecessor-version":[{"id":15215,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/posts\/15184\/revisions\/15215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media\/15186"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/media?parent=15184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/categories?post=15184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/irvine\/wp-json\/wp\/v2\/tags?post=15184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}