{"id":17586,"date":"2026-05-01T08:00:03","date_gmt":"2026-05-01T08:00:03","guid":{"rendered":"https:\/\/alwaysbestcare.com\/memphis-east\/?p=17586"},"modified":"2026-05-08T16:55:03","modified_gmt":"2026-05-08T16:55:03","slug":"fall-prevention-seniors-fragile-bones-memphis","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/","title":{"rendered":"Steady Steps, Safer Days: Fall Prevention Strategies for Seniors With Fragile Bones in Memphis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When bones become fragile, everyday life can start feeling a bit like walking on eggshells. A simple trip to the kitchen or a quick step in the hallway? Suddenly, it carries more weight than it used to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the bright side\u2014most falls aren\u2019t just \u201cbad luck.\u201d They can often be prevented with a few thoughtful changes at home and a little extra support along the way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What You Will Learn<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why fall prevention matters for seniors with fragile bones<\/li>\n\n\n\n<li><a href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-5-ways-to-make-stairs-safer-for-the-senior-in-your-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple home safety changes<\/a> that actually work<\/li>\n\n\n\n<li>Helpful tools that boost stability and confidence<\/li>\n\n\n\n<li>Easy ways to build strength and balance at home<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fall Prevention: Simple Home Safety Tips for Seniors in Memphis\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IbBIrcUFuuI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_Why_It_Matters\" title=\"Fall Prevention Strategies for Seniors With Fragile Bones: Why It Matters\">Fall Prevention Strategies for Seniors With Fragile Bones: Why It Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Making_the_Home_Safer_One_Step_at_a_Time\" title=\"Making the Home Safer, One Step at a Time\">Making the Home Safer, One Step at a Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_in_Daily_Movement\" title=\"Fall Prevention Strategies for Seniors With Fragile Bones in Daily Movement\">Fall Prevention Strategies for Seniors With Fragile Bones in Daily Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Building_Strength_Through_Gentle_Activity\" title=\"Building Strength Through Gentle Activity\">Building Strength Through Gentle Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#The_Role_of_Balance_in_Preventing_Falls\" title=\"The Role of Balance in Preventing Falls\">The Role of Balance in Preventing Falls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Family_Support_Makes_a_Big_Difference\" title=\"Family Support Makes a Big Difference\">Family Support Makes a Big Difference<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_in_Memphis_Staying_Independent\" title=\"Fall Prevention Strategies for Seniors With Fragile Bones in Memphis: Staying Independent\">Fall Prevention Strategies for Seniors With Fragile Bones in Memphis: Staying Independent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/fall-prevention-seniors-fragile-bones-memphis\/#Steady_Steps_Safer_Days_Fall_Prevention_for_Seniors_in_Memphis\" title=\"Steady Steps, Safer Days: Fall Prevention for Seniors in Memphis\">Steady Steps, Safer Days: Fall Prevention for Seniors in Memphis<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_Why_It_Matters\"><\/span><strong><\/strong><strong>Fall Prevention Strategies for Seniors With Fragile Bones: Why It Matters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be real\u2014no one likes the idea of falling, especially when bones aren\u2019t as strong as they once were.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For seniors in Memphis and beyond, fragile bones can turn a small slip into a serious injury. That\u2019s why prevention isn\u2019t just helpful\u2014it\u2019s essential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the good news? A safer home doesn\u2019t have to be complicated or expensive.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/472-1024x569.png\" alt=\"\" class=\"wp-image-17593\" srcset=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/472-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/472-300x167.png 300w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/472-768x427.png 768w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/472.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Making_the_Home_Safer_One_Step_at_a_Time\"><\/span><strong>Making the Home Safer, One Step at a Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, it\u2019s the little things that cause the biggest trouble. A loose rug here, a dim hallway there\u2026 and boom, risk goes up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Simple changes that go a long way:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove loose rugs or secure them tightly<\/li>\n\n\n\n<li>Clear clutter from walkways (yes, even that \u201cjust temporary\u201d pile)<\/li>\n\n\n\n<li>Add non-slip mats in bathrooms<\/li>\n\n\n\n<li><a href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/identifying-risk-factors-that-increase-fall-risk-in-seniors\/\">Improve lighting in hallways and staircases<\/a><\/li>\n\n\n\n<li>Keep frequently used items within easy reach<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Honestly, it\u2019s all about clearing the path\u2014literally.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_in_Daily_Movement\"><\/span><strong><\/strong><strong>Fall Prevention Strategies for Seniors With Fragile Bones in Daily Movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Movement is a double-edged sword. It keeps the body strong, but it also needs to be done safely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to slow down life\u2014it\u2019s to move smarter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Helpful support tools include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sturdy handrails on stairs<\/li>\n\n\n\n<li>Walkers or canes for balance<\/li>\n\n\n\n<li>Supportive, non-slip footwear<\/li>\n\n\n\n<li>Shower chairs or grab bars in bathrooms<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With these in place, confidence tends to rise right alongside stability.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/486-1024x569.png\" alt=\"\" class=\"wp-image-17591\" srcset=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/486-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/486-300x167.png 300w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/486-768x427.png 768w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/486.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Building_Strength_Through_Gentle_Activity\"><\/span><strong>Building Strength Through Gentle Activity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now, don\u2019t worry\u2014this isn\u2019t about running marathons or lifting weights like a gym pro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re talking gentle, steady movement that keeps the body engaged.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/alwaysbestcare.com\/memphis-east\/resources\/stroke-recovery-home-care-memphis-tn\/\" target=\"_blank\" rel=\"noreferrer noopener\">Light walking around the home<\/a><\/li>\n\n\n\n<li>Simple chair-based exercises<\/li>\n\n\n\n<li>Slow balance training with support nearby<\/li>\n\n\n\n<li>Stretching routines to stay flexible<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Little by little, strength builds up. No rush, no pressure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Balance_in_Preventing_Falls\"><\/span><strong><\/strong><strong>The Role of Balance in Preventing Falls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Balance is kind of like the body\u2019s internal \u201csteadying system.\u201d When it\u2019s off, everything feels a bit shaky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why regular balance practice matters so much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even standing on one foot while holding onto a counter (safely, of course) can make a difference over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not fancy\u2014it\u2019s just effective.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/490-1024x569.png\" alt=\"\" class=\"wp-image-17594\" srcset=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/490-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/490-300x167.png 300w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/490-768x427.png 768w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/490.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Family_Support_Makes_a_Big_Difference\"><\/span><strong>Family Support Makes a Big Difference<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s something people often overlook: fall prevention isn\u2019t a solo mission.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Family members play a huge role in keeping seniors safe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spotting hazards the senior might miss<\/li>\n\n\n\n<li>Encouraging safe movement habits<\/li>\n\n\n\n<li>Assisting with home adjustments<\/li>\n\n\n\n<li>Offering gentle reminders without sounding bossy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And let\u2019s be honest, sometimes a second pair of eyes catches everything.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fall_Prevention_Strategies_for_Seniors_With_Fragile_Bones_in_Memphis_Staying_Independent\"><\/span><strong><\/strong><strong>Fall Prevention Strategies for Seniors With Fragile Bones in Memphis: Staying Independent<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At the heart of it all, this is really about independence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nobody wants to feel restricted in their own home. The goal is simple: stay safe without giving up freedom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the right setup and support, seniors can keep moving through their day with confidence instead of hesitation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are the most common causes of falls in seniors?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Loose rugs, poor lighting, cluttered walkways, and reduced balance are among the most common causes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can exercise really help prevent falls?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Yes, gentle strength and balance exercises can significantly improve stability over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Are walking aids necessary for everyone with fragile bones?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Not always, but they can be very helpful for those who feel unsteady or have a higher risk of falling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How does Always Best Care of Memphis help seniors with fall prevention?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always Best Care of Memphis supports seniors by assisting with safe mobility, home safety improvements, and daily care routines that reduce fall risks and promote independence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/474-1024x569.png\" alt=\"\" class=\"wp-image-17589\" srcset=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/474-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/474-300x167.png 300w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/474-768x427.png 768w, https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/04\/474.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Steady_Steps_Safer_Days_Fall_Prevention_for_Seniors_in_Memphis\"><\/span><strong><\/strong><strong>Steady Steps, Safer Days: Fall Prevention for Seniors in Memphis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fall prevention isn\u2019t about living cautiously\u2014it\u2019s about living confidently. With a few smart adjustments, supportive tools, and steady movement, seniors with fragile bones can continue enjoying life at home without constantly worrying about \u201cwhat if.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And here\u2019s the thing: no one has to figure it out alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a loved one could use a helping hand with safety and daily support, <strong>Always Best Care of Memphis<\/strong> is ready to step in. Reach out today at <a href=\"tel:(901) 414-2388\" target=\"_blank\" rel=\"noreferrer noopener\">(901) 414-2388<\/a> to <a href=\"https:\/\/alwaysbestcare.com\/memphis-east\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">schedule your care consultation<\/a> and take the next step toward a safer, steadier, more independent life at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/05\/Copy-steady-steps-safer-days-fall-prevention-memphis.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/alwaysbestcare.com\/memphis-east\/wp-content\/uploads\/sites\/101\/2026\/05\/Copy-steady-steps-safer-days-fall-prevention-memphis.pdf\" rel=\"noreferrer noopener\">Link to the Markdown File version of this article.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When bones become fragile, everyday life can start feeling a bit like walking on eggshells. A simple trip to the kitchen or a quick step in the hallway? Suddenly, it carries more weight than it used to. But here\u2019s the bright side\u2014most falls aren\u2019t just \u201cbad luck.\u201d They can often be prevented with a few&#8230;<\/p>\n","protected":false},"author":19,"featured_media":17588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,169],"tags":[574,575,576,577,578,579],"class_list":["post-17586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-aging-well"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/posts\/17586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/comments?post=17586"}],"version-history":[{"count":3,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/posts\/17586\/revisions"}],"predecessor-version":[{"id":17619,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/posts\/17586\/revisions\/17619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/media\/17588"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/media?parent=17586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/categories?post=17586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/memphis-east\/wp-json\/wp\/v2\/tags?post=17586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}