{"id":17858,"date":"2026-10-07T17:21:17","date_gmt":"2026-10-07T17:21:17","guid":{"rendered":"https:\/\/alwaysbestcare.com\/new-bern\/?p=17858"},"modified":"2026-10-15T17:26:38","modified_gmt":"2026-10-15T17:26:38","slug":"protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/","title":{"rendered":"Protecting Senior Sleep and Routines After the Clocks Fall Back in New Bern"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The end of daylight saving time brings a welcome extra hour of sleep, but the adjustment isn\u2019t always easy for older adults. In New Bern, clocks will move back one hour on <strong>Sunday, November 1, 2026<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets can affect sleep, meals, medication reminders, driving, and movement around the home. With a little preparation, families can help seniors remain comfortable, confident, and safe as the days grow shorter.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#What_You_Will_Learn\" title=\"What You Will Learn\">What You Will Learn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Ease_Into_the_New_Sleep_Schedule\" title=\"Ease Into the New Sleep Schedule\">Ease Into the New Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Review_Medication_Routines\" title=\"Review Medication Routines\">Review Medication Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Prepare_for_Earlier_Darkness\" title=\"Prepare for Earlier Darkness\">Prepare for Earlier Darkness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Rethink_Evening_Driving\" title=\"Rethink Evening Driving\">Rethink Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Reduce_Fall_Risks_Around_the_Home\" title=\"Reduce Fall Risks Around the Home\">Reduce Fall Risks Around the Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Keep_Seniors_Connected\" title=\"Keep Seniors Connected\">Keep Seniors Connected<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#How_Always_Best_Care_of_New_Bern_Can_Help\" title=\"How Always Best Care of New Bern Can Help\">How Always Best Care of New Bern Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#FAQ\" title=\"FAQ\">FAQ<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/protecting-senior-sleep-and-routines-after-the-clocks-fall-back-in-new-bern\/#Help_Your_Loved_One_Maintain_a_Comfortable_Routine\" title=\"Help Your Loved One Maintain a Comfortable Routine\">Help Your Loved One Maintain a Comfortable Routine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_You_Will_Learn\"><\/span><strong>What You Will Learn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When daylight saving time ends in 2026 and what turning the clocks back means for daily schedules.<\/li>\n\n\n\n<li>How consistent sleep, meals, daytime activity, and bedtime habits can provide structure during the transition.<\/li>\n\n\n\n<li>Why families should review medication instructions, pill organizers, and electronic reminders\u2014and ask a pharmacist or prescribing clinician about timing questions.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/479-1024x569.jpg\" alt=\"Caregiver and senior woman sharing coffee outdoors, a way to keep a steady daily routine\" class=\"wp-image-17867\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/479-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/479-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/479-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/479.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_the_New_Sleep_Schedule\"><\/span><strong>Ease Into the New Sleep Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A one-hour change may sound small, yet it can temporarily disrupt a senior\u2019s internal clock. A few days before the time change, gradually shifting bedtime and wake-up time can make the transition smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morning light is helpful, too. Open the curtains soon after waking or enjoy a short outdoor activity during the day. Natural light helps reinforce <a href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/senior-health-fighting-back-against-poor-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">a regular sleep-and-wake pattern<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to keep naps brief and avoid scheduling them late in the afternoon. Otherwise, nighttime sleep may become harder to come by.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/476-1024x569.jpg\" alt=\"Senior woman turning on a floor lamp to brighten her home during darker fall evenings\" class=\"wp-image-17864\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/476-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/476-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/476-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/476.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Routines\"><\/span><strong>Review Medication Routines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/new-bern\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">Many seniors take medicine at set times<\/a> linked to meals, bedtime, or waking. The time change usually doesn\u2019t cause a problem for most prescriptions, but some medicines require precise timing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before adjusting anything:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Review the medication list and pill organizer.<\/li>\n\n\n\n<li>Check that reminders show the correct time.<\/li>\n\n\n\n<li>Ask the doctor or pharmacist whether any schedule should remain unchanged.<\/li>\n\n\n\n<li>Don\u2019t alter prescription timing without professional guidance.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A quick review now can prevent confusion later\u2014better safe than sorry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/475-1024x569.jpg\" alt=\"Senior man pointing at a wall calendar to keep track of the daylight saving time change\" class=\"wp-image-17863\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/475-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/475-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/475-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/475.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prepare_for_Earlier_Darkness\"><\/span><strong>Prepare for Earlier Darkness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The clock isn\u2019t the only thing changing. After daylight saving time ends, evening darkness arrives sooner, which may make household movement more difficult for seniors with vision or balance concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home during the late afternoon and evening. Look closely at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hallways and stairways<\/li>\n\n\n\n<li>Bathrooms<\/li>\n\n\n\n<li>Entryways<\/li>\n\n\n\n<li>Bedroom-to-bathroom paths<\/li>\n\n\n\n<li>Areas near chairs, tables, and rugs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Brighter bulbs, accessible light switches, and nightlights can make a meaningful difference. Outdoor steps, walkways, and entrances should also be well lit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/477-1024x569.jpg\" alt=\"Caregiver driving a smiling senior woman to help with transportation as evenings grow darker\" class=\"wp-image-17865\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/477-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/477-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/477-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/477.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rethink_Evening_Driving\"><\/span><strong>Rethink Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Night driving can become more challenging with age. Glare from headlights, reduced contrast, and difficulty spotting pedestrians or road markings may make familiar routes feel less comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever possible, schedule errands and appointments earlier in the day. If a senior prefers not to drive after sunset, family members, friends, community transportation, or professional caregivers may help with rides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to take away independence. It\u2019s to match daily plans with current comfort and visibility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_Fall_Risks_Around_the_Home\"><\/span><strong>Reduce Fall Risks Around the Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier darkness can make ordinary hazards harder to see. Indoors, remove loose rugs, cords, clutter, and furniture that narrows walking paths. Outdoors, fallen leaves may hide uneven pavement, steps, or wet spots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage seniors to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear supportive, well-fitting shoes.<\/li>\n\n\n\n<li>Use handrails on stairs.<\/li>\n\n\n\n<li>Turn on lights before walking through darker areas.<\/li>\n\n\n\n<li>Avoid rushing to answer the door or reach the bathroom.<\/li>\n\n\n\n<li>Keep frequently used items within easy reach.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fear of falling deserves attention, too. If a senior begins avoiding activities after dark, gentle support and practical changes may help preserve movement, strength, and confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/480-1024x569.jpg\" alt=\"Caregiver helping a senior man walk safely with his walker on a sunny patio\" class=\"wp-image-17868\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/480-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/480-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/480-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/480.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_Seniors_Connected\"><\/span><strong>Keep Seniors Connected<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter days can lead to fewer outings and less social contact. Watch for changes in sleep, appetite, mood, or interest in familiar activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daytime visits, phone calls, hobbies, exercise, and community activities can add structure to the week. A predictable routine often makes seasonal changes feel less disruptive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_New_Bern_Can_Help\"><\/span><strong>How Always Best Care of New Bern Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of New Bern, we help seniors manage daily routines with dependable, personalized support. Our caregivers can provide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Companionship and social connection<\/li>\n\n\n\n<li>Medication reminders<\/li>\n\n\n\n<li>Help with everyday tasks<\/li>\n\n\n\n<li>Transportation and accompaniment<\/li>\n\n\n\n<li>Support with safe movement at home<\/li>\n\n\n\n<li>Assistance adjusting to seasonal routines<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We work with families to help older adults remain safe and independent at home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/474-1024x569.jpg\" alt=\"Senior woman sleeping peacefully next to an alarm clock after adjusting to the time change\" class=\"wp-image-17862\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/474-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/474-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/474-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/474.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: When does daylight saving time end in New Bern in 2026?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Daylight saving time ends on Sunday, November 1, 2026. At 2:00 a.m., clocks move back to 1:00 a.m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: Should seniors change medication times after the clocks move back?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Not automatically. Ask the prescribing doctor or pharmacist before changing any medication schedule, especially when exact timing matters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: How can seniors sleep better after the time change?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Keep a steady routine, seek morning light, limit late naps, and gradually adjust bedtime before the clock change.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q: What can families do if a senior no longer feels safe driving at night?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong> Plan outings during daylight and arrange rides through relatives, friends, community services, or professional caregivers.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/473-1024x569.jpg\" alt=\"Active senior couple jogging together on an autumn trail to stay healthy as days get shorter\" class=\"wp-image-17861\" srcset=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/473-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/473-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/473-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/473.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_Your_Loved_One_Maintain_a_Comfortable_Routine\"><\/span><strong>Help Your Loved One Maintain a Comfortable Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The end of daylight saving time takes only a moment, but its effects can linger for older adults. Preparing sleep schedules, medication reminders, lighting, transportation, and walking areas ahead of time can make the change much easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/new-bern\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of New Bern<\/a> at (252) 669-0023 to learn more and schedule your free consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/new-bern\/wp-content\/uploads\/sites\/158\/2026\/10\/Markdown-October-1_-Protecting-Senior-Sleep-and-Routines-After-the-Clocks-Fall-Back-in-New-Bern.docx.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the markdown version of this blog.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The end of daylight saving time brings a welcome extra hour of sleep, but the adjustment isn\u2019t always easy for older adults. In New Bern, clocks will move back one hour on Sunday, November 1, 2026. Earlier sunsets can affect sleep, meals, medication reminders, driving, and movement around the home. With a little preparation, families&#8230;<\/p>\n","protected":false},"author":19,"featured_media":17859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166],"tags":[373,433,435,434,436,437,438,439,440,441,442,443,444,445],"class_list":["post-17858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/posts\/17858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/comments?post=17858"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/posts\/17858\/revisions"}],"predecessor-version":[{"id":17869,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/posts\/17858\/revisions\/17869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/media\/17859"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/media?parent=17858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/categories?post=17858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/new-bern\/wp-json\/wp\/v2\/tags?post=17858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}