{"id":15117,"date":"2026-07-01T15:06:41","date_gmt":"2026-07-01T15:06:41","guid":{"rendered":"https:\/\/alwaysbestcare.com\/palm-desert\/?p=15117"},"modified":"2026-06-25T15:19:38","modified_gmt":"2026-06-25T15:19:38","slug":"building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/","title":{"rendered":"Building Confidence: Ways Palm Desert Seniors Can Stay Active and Engaged at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In Palm Desert, staying active isn\u2019t just about motivation\u2014it\u2019s also about weather and health. When temperatures soar, outdoor walks, errands, and social outings can quickly become uncomfortable or unsafe for seniors, especially those with heart, lung, or mobility challenges. Over time, many start doing less simply because it feels easier and safer to stay still.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the right indoor-friendly ideas and supportive caregiving, seniors can remain active, engaged, and confident at home. Small, safe steps\u2014paired with thoughtful encouragement\u2014help keep life feeling full rather than limited by heat or health changes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-5-1024x569.png\" alt=\"Older woman organizing medications at a bedside table.\" class=\"wp-image-15121\" srcset=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-5-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-5-300x167.png 300w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-5-768x427.png 768w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-5.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Gentle_Indoor_Movement_That_Feels_Safe\" title=\"Gentle Indoor Movement That Feels Safe\">Gentle Indoor Movement That Feels Safe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Stretching_and_Balance_Activities\" title=\"Stretching and Balance Activities\">Stretching and Balance Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Activities_for_Mental_Stimulation\" title=\"Activities for Mental Stimulation\">Activities for Mental Stimulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Creative_and_Calming_Indoor_Hobbies\" title=\"Creative and Calming Indoor Hobbies\">Creative and Calming Indoor Hobbies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Encouraging_Social_Connection_Indoors\" title=\"Encouraging Social Connection Indoors\">Encouraging Social Connection Indoors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Keeping_Comfort_and_Safety_in_Mind\" title=\"Keeping Comfort and Safety in Mind\">Keeping Comfort and Safety in Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#How_Caregivers_Help_Build_Confidence_Day_by_Day\" title=\"How Caregivers Help Build Confidence Day by Day\">How Caregivers Help Build Confidence Day by Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/building-confidence-ways-palm-desert-seniors-can-stay-active-and-engaged-at-home\/#Help_Your_Loved_One_Stay_Active_and_Confident_at_Home\" title=\"Help Your Loved One Stay Active and Confident at Home\">Help Your Loved One Stay Active and Confident at Home<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gentle_Indoor_Movement_That_Feels_Safe\"><\/span><strong>Gentle Indoor Movement That Feels Safe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/blog-safe-spring-activities-for-palm-desert-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Physical activity doesn\u2019t have to mean going outside or doing anything intense.<\/a> Simple, low-impact movement indoors can support strength, balance, and energy, all while staying out of the heat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short hallway or room-to-room walks, using a cane or walker if needed<\/li>\n\n\n\n<li>Chair exercises like leg lifts, arm circles, and ankle rolls while seated<\/li>\n\n\n\n<li>Standing exercises at the kitchen counter or a sturdy chair for extra support<\/li>\n\n\n\n<li>\u201cMovement breaks\u201d throughout the day\u2014just a few minutes of walking or stretching between TV shows or activities<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can stand close by for safety, provide a steady arm, and help pace activities so they feel comfortable, not exhausted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-3-1024x569.png\" alt=\"Older couple looking at a tablet together at a kitchen table.\" class=\"wp-image-15119\" srcset=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-3-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-3-300x167.png 300w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-3-768x427.png 768w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stretching_and_Balance_Activities\"><\/span><strong>Stretching and Balance Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stretching and basic balance work can help Palm Desert seniors feel more stable and confident moving around the home. These can almost always be done indoors in a cool room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can support by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guiding gentle neck, shoulder, and leg stretches within a senior\u2019s comfort range<\/li>\n\n\n\n<li>Practicing simple balance exercises, like standing with feet slightly apart while holding a counter<\/li>\n\n\n\n<li>Encouraging safe use of any prescribed mobility aids during movement<\/li>\n\n\n\n<li>Watching closely for signs of dizziness, pain, or fatigue and encouraging rests as needed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These small efforts add up, helping seniors feel steadier and less fearful of falls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Activities_for_Mental_Stimulation\"><\/span><strong>Activities for Mental Stimulation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it\u2019s too hot to get out, the days can easily blur together, which may affect mood and memory. Mental engagement helps keep minds active and days more meaningful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideas to keep things interesting include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puzzles and games: jigsaw puzzles, crosswords, word searches, or simple card games<\/li>\n\n\n\n<li>Reading and discussion: short articles, devotionals, or books, followed by a relaxed conversation<\/li>\n\n\n\n<li>Brain games: trivia, \u201cremember when\u201d storytelling, or naming favorite songs, movies, or places<\/li>\n\n\n\n<li>Learning something new: exploring a simple craft, trying a new recipe together, or watching an educational program<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can set up these activities, join in, and keep them at a level that feels fun rather than frustrating.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-4-1024x569.png\" alt=\"Group of older adults smiling and socializing outdoors.\" class=\"wp-image-15120\" srcset=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-4-1024x569.png 1024w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-4-300x167.png 300w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-4-768x427.png 768w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/Senior-independence-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creative_and_Calming_Indoor_Hobbies\"><\/span><strong>Creative and Calming Indoor Hobbies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/palm-desert\/resources\/creating-a-dementia-friendly-home-in-palm-desert-simple-changes-big-impact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creative activities can brighten the day<\/a> and give Palm Desert seniors something to look forward to, even when going outside isn\u2019t practical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Possibilities include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Art and crafts: coloring, painting, collage, or making simple greeting cards<\/li>\n\n\n\n<li>Music: listening to favorite songs, singing along, or light chair dancing to a familiar tune<\/li>\n\n\n\n<li>Handwork: knitting, crocheting, or other crafts adapted for vision or hand strength<\/li>\n\n\n\n<li>Simple indoor gardening: tending to low-maintenance houseplants near a bright window<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can gather supplies, arrange a comfortable space, and participate, turning hobby time into a shared, enjoyable routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Encouraging_Social_Connection_Indoors\"><\/span><strong>Encouraging Social Connection Indoors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Extreme heat can limit in-person outings and visits, but social connection is still essential for emotional well-being and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can help seniors stay connected by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scheduling and helping with phone or video calls to family and friends<\/li>\n\n\n\n<li>Planning regular \u201cchat times\u201d over coffee, tea, or a snack together at home<\/li>\n\n\n\n<li>Playing games that invite conversation, like simple card games or reminiscing activities<\/li>\n\n\n\n<li>Arranging brief, comfortable visits with nearby loved ones during cooler times of day, if appropriate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Even small social interactions can make a big difference in how positive and engaged a senior feels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/15-1024x569.jpg\" alt=\"\" class=\"wp-image-15102\" srcset=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/15-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/15-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/15-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/15.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keeping_Comfort_and_Safety_in_Mind\"><\/span><strong>Keeping Comfort and Safety in Mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In Palm Desert, comfort and safety start with managing the indoor environment as well as activity levels. Seniors may be at higher risk for dehydration, heat-related fatigue, and blood pressure changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make sure the home stays cool, using fans and air conditioning as needed<\/li>\n\n\n\n<li>Encourage steady, gentle hydration throughout the day<\/li>\n\n\n\n<li>Schedule more active tasks for cooler morning or evening hours<\/li>\n\n\n\n<li>Watch for signs of overheating\u2014such as confusion, excessive sweating, or weakness\u2014and respond quickly<\/li>\n\n\n\n<li>Help remove household hazards, like loose rugs or clutter, to reduce fall risk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When seniors feel physically comfortable and safe, they\u2019re more likely to say \u201cyes\u201d to trying activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Caregivers_Help_Build_Confidence_Day_by_Day\"><\/span><strong>How Caregivers Help Build Confidence Day by Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even simple activities can feel intimidating after a fall, illness, or long period of doing less. The presence of a calm, supportive caregiver can transform what feels scary into something manageable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caregivers can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offer choices instead of pressure: \u201cWould you like to stretch for a few minutes or work on a puzzle?\u201d<\/li>\n\n\n\n<li>Break activities into small steps and celebrate each one<\/li>\n\n\n\n<li>Provide a steady hand or close supervision during movement<\/li>\n\n\n\n<li>Adjust plans on the fly if energy or mood changes<\/li>\n\n\n\n<li>Offer reassurance: \u201cWe\u2019ll take it slow\u2014I\u2019m right here with you.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, these small, positive experiences help Palm Desert seniors rediscover what they <em>can<\/em> do, increasing both confidence and quality of life at home.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/18-1024x569.jpg\" alt=\"\" class=\"wp-image-15105\" srcset=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/18-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/18-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/18-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/05\/18.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_Your_Loved_One_Stay_Active_and_Confident_at_Home\"><\/span><strong>Help Your Loved One Stay Active and Confident at Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If someone you love in Palm Desert is doing less because of heat, health changes, or fear of falling, the right in-home support can make everyday activities feel possible again. A compassionate caregiver can turn long, quiet days into safe opportunities for movement, engagement, and connection\u2014without sacrificing comfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider talking with a home care provider about creating a personalized plan for your family member. With thoughtful support tailored to Palm Desert\u2019s climate and your loved one\u2019s needs, they can stay more active, more confident, and more fully themselves\u2014right at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/palm-desert\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Palm Desert<\/a> at (760)-330-2723 to learn more and schedule your free consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/July-2026_-Building-Confidence_-Ways-Palm-Desert-Seniors-Can-Stay-Active-and-Engaged-at-Home.docx.pdf\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/alwaysbestcare.com\/palm-desert\/wp-content\/uploads\/sites\/117\/2026\/06\/July-2026_-Building-Confidence_-Ways-Palm-Desert-Seniors-Can-Stay-Active-and-Engaged-at-Home.docx.pdf\" rel=\"noreferrer noopener\">Link to the markdown version of this blog. <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Palm Desert, staying active isn\u2019t just about motivation\u2014it\u2019s also about weather and health. When temperatures soar, outdoor walks, errands, and social outings can quickly become uncomfortable or unsafe for seniors, especially those with heart, lung, or mobility challenges. Over time, many start doing less simply because it feels easier and safer to stay still&#8230;.<\/p>\n","protected":false},"author":19,"featured_media":15122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[170],"tags":[],"class_list":["post-15117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/posts\/15117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/comments?post=15117"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/posts\/15117\/revisions"}],"predecessor-version":[{"id":15123,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/posts\/15117\/revisions\/15123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/media\/15122"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/media?parent=15117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/categories?post=15117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/palm-desert\/wp-json\/wp\/v2\/tags?post=15117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}