{"id":14299,"date":"2024-06-14T12:52:24","date_gmt":"2024-06-14T12:52:24","guid":{"rendered":"https:\/\/alwaysbestcare.com\/parkville\/?p=14299"},"modified":"2025-09-20T00:15:28","modified_gmt":"2025-09-20T00:15:28","slug":"on-your-feet-common-foot-problems-for-seniors-2","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/","title":{"rendered":"On Your Feet: Common Foot Problems for Seniors 2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The intricate structure of the human foot, comprising 26 bones, 33 joints, and an extensive network of over 100 muscles, tendons, and ligaments, is subjected to significant wear and tear throughout a person\u2019s lifetime. This is especially true for seniors, who may face a range of foot-related challenges due to natural changes in their body\u2019s physiology. Understanding and addressing these issues is crucial for maintaining mobility and overall health in later years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As individuals age, the skin and fat pads on the feet thin out, reducing cushioning and protection. This is compounded by decreased circulation and sensation, making feet more vulnerable to injuries such as fractures or cuts. Moreover, bones may become more brittle, and the risk of conditions like twisted ankles or other injuries increases, significantly impacting a senior&#8217;s comfort and ability to move freely.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Inspect_Your_Feet_Daily\" title=\"Inspect Your Feet Daily\">Inspect Your Feet Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Move_Your_Feet\" title=\"Move Your Feet\">Move Your Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Keep_Nails_Trimmed\" title=\"Keep Nails Trimmed\">Keep Nails Trimmed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Use_a_Moisturizer\" title=\"Use a Moisturizer\">Use a Moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Wear_Good_Fitting_Shoes\" title=\"Wear Good Fitting Shoes\">Wear Good Fitting Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Be_Proactive_about_Your_Foot_Health\" title=\"Be Proactive about Your Foot Health\">Be Proactive about Your Foot Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Inspect_Your_Feet_Daily\"><\/span><strong>Inspect Your Feet Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXe0w94_lUiqvw9HQWF7o28KbnqnGzX9R9gKB7Cvlk561PAg14jtCJx-2UZ5AetrLZuwRCaIitfSLHUaCHVlqtYNWQP3SqLQEbFp-bm7S-d9axo02frl-yX_eqFsujYTj04wWuKWjK6STniyK50ryj7bz-upoXDxJEIMO8LwlA?key=zWkN88XkGND_rtXzhWR7iQ\" alt=\"Elderly person massaging foot\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Regular foot inspections are vital for preventing complications. Seniors or their caregivers should examine the feet daily for any changes in color, texture, or sensation and for signs of cuts, sores, bruising, blisters, or swelling. Using a long-handled mirror can aid in checking hard-to-see areas, ensuring no potential issues go unnoticed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Move_Your_Feet\"><\/span><strong>Move Your Feet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcPfYjALNyQIZCvQIvjNwcmTgEdJV1y1OAZd5NlJiflD2oOZY3MYYpN3PvjqBrV1IBC-39x3NPCU0Vspd1-NJyB4A5oX-xeSFxSX3ZMutVlmGnWlnVBOkvt_UUTvg5blsiRd3RuRs9K_0MUWBlYYyYFAACsqZBYi3KxWfLHkQ?key=zWkN88XkGND_rtXzhWR7iQ\" alt=\"Elderly person rubbing their swollen ankle and foot\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Staying in one position for too long can be detrimental to foot health. Seniors must engage in gentle foot exercises, such as rotating the ankles and stretching the feet. Simple movements like these, along with periodic walking and elevating the feet, can significantly improve circulation and reduce swelling. Additionally, gentle foot massages can soothe sore muscles and promote blood flow.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Keep_Nails_Trimmed\"><\/span><strong>Keep Nails Trimmed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcZwoiGRD26LDtMRpG9P6MnlMHYVx94ZQxc5Xsw4IREip1YROmI-VgIz9Z1YevAc5obbYJLRQN_DiMPGVEbzlQWMZlr2YrLkVwMWuHEEmAS-sFjMC1XlE4yhS-BA49DzrPE7dMJlO37QjG8-opuAalQIsj2i6G24KKLRY41?key=zWkN88XkGND_rtXzhWR7iQ\" alt=\"Home healthcare professional trimming the toenails of an elderly woman.\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Proper nail care is essential to prevent painful conditions like ingrown toenails. Nails should be trimmed regularly, ideally after bathing, when they are softer and more accessible to cut. Attention should also be paid to the texture and color of the nails, as changes can indicate other health issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_a_Moisturizer\"><\/span><strong>Use a Moisturizer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfZeFM6Cu44RQbPL6xRTU5dMwVEFvBJS0xlmfWvIAZ6OYdV3oY8kZuG39LzFeYhvGKUvsK5STyEJ1ryXMu1Y_osVapyvk39EOfdn72hbCvd8hz-4F69Zq29jlzR2rXlbEabEJ7ckzrCzlP1Nbkw72t7pU0hihrtctY-37sTsQ?key=zWkN88XkGND_rtXzhWR7iQ\" alt=\"senior woman applying moisturizing lotion to her foot\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Applying a hydrating lotion or a specialized foot cream after bathing can help maintain the skin\u2019s moisture, <a href=\"https:\/\/alwaysbestcare.com\/resources\/xeroderma\/\" target=\"_blank\" rel=\"noreferrer noopener\">preventing dryness and cracking<\/a>. This step is vital for seniors, as their skin tends to be more prone to dryness and irritation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Wear_Good_Fitting_Shoes\"><\/span><strong>Wear Good Fitting Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdgTEOOSvok8bm5LwW1n24QM970lUVKEZaLj5dDIVb1VzWGZIYTjHQjU8O-JnDhWfDndQnD0wF9Lr0GLJ231Yf4fqQcdImzc_SCpmukWzwtLS2p04Upf75APJgBnXNFFfGr2ISmdTxdjGHmYLZk38IKe6f4G8rht2wlTyfJRA?key=zWkN88XkGND_rtXzhWR7iQ\" alt=\"A senior woman is tying her shoe\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wearing well-fitting shoes is crucial; shoes that are too tight or loose can lead to blisters and sores, while worn-out shoes can cause foot pain and instability. Seniors should ensure their footwear provides adequate support, has a firm sole to protect the feet, and features good traction to minimize the <a href=\"https:\/\/alwaysbestcare.com\/resources\/reducing-risk-of-falls-in-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">risk of slips and falls<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Be_Proactive_about_Your_Foot_Health\"><\/span><strong>Be Proactive about Your Foot Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is essential for seniors not to dismiss any changes or pain in their feet. To receive appropriate care and treatment, consulting with a healthcare provider about foot-related concerns is essential. Additionally, in-home caregivers can assist with daily foot care tasks, making it easier to maintain healthy feet. <a href=\"https:\/\/alwaysbestcare.com\/contact\/\"><a href=\"https:\/\/alwaysbestcare.com\/parkville\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Parkville<\/a><\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+parlville&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIIm-VLmw6EvxMYF0HGlOG46Nv8Jpg%3A1717992097284&amp;ei=oXpmZvr1EJqm2roPhvCFyA0&amp;ved=0ahUKEwi6yr2lk9CGAxUak1YBHQZ4AdkQ4dUDCBA&amp;uact=5&amp;oq=always+best+care+Shalimar&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiGWFsd2F5cyBiZXN0IGNhcmUgU2hhbGltYXJI3ghQyQZYyQZwAXgBkAEAmAFtoAFtqgEDMC4xuAEDyAEA-AEC-AEBmAIBoAIIwgIKEAAYsAMY1gQYR5gDAIgGAZAGCJIHATGgB00&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noreferrer noopener\">410-952-7206<\/a> to schedule a free consultation and learn more about how you can benefit from in-home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover common foot problems for seniors and learn essential foot care tips to maintain mobility and comfort. From daily inspections to proper footwear, find out how to keep your feet healthy as you age.<\/p>\n","protected":false},"author":19,"featured_media":14300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166,169,234],"tags":[272,273,274,275,276,277,278,279,280,281],"class_list":["post-14299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/14299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/comments?post=14299"}],"version-history":[{"count":5,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/14299\/revisions"}],"predecessor-version":[{"id":14596,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/14299\/revisions\/14596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/media\/14300"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/media?parent=14299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/categories?post=14299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/tags?post=14299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}