{"id":18090,"date":"2026-10-05T08:00:31","date_gmt":"2026-10-05T08:00:31","guid":{"rendered":"https:\/\/alwaysbestcare.com\/parkville\/?p=18090"},"modified":"2026-10-13T09:39:35","modified_gmt":"2026-10-13T09:39:35","slug":"parkville-resources-preparing-seniors-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/","title":{"rendered":"Preparing Seniors for the End of Daylight Saving Time in Parkville"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Turning the clocks back can feel like a small seasonal chore. For many seniors, though, the change may affect sleep, meals, evening activities, and confidence around the home. Earlier sunsets can also make familiar routines feel surprisingly different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a little planning, families can help older adults adjust comfortably and safely. At <a href=\"https:\/\/alwaysbestcare.com\/parkville\/in-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of Parkville<\/a>, we support seniors with daily routines, companionship, transportation, and personalized in-home care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to help your loved one adjust sleep habits and review medication reminders.<\/li>\n\n\n\n<li>Ways to brighten the home, reduce fall hazards, and plan for safer travel.<\/li>\n\n\n\n<li>How familiar routines and social connections can keep shorter days uplifting.<\/li>\n\n\n\n<li>How Always Best Care of Parkville can support comfort and independence at home.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Ease_Into_the_New_Sleep_Schedule\" title=\"Ease Into the New Sleep Schedule\">Ease Into the New Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Review_Medication_Routines\" title=\"Review Medication Routines\">Review Medication Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Brighten_the_Home_Before_Sunset\" title=\"Brighten the Home Before Sunset\">Brighten the Home Before Sunset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Rethink_Evening_Driving\" title=\"Rethink Evening Driving\">Rethink Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Watch_for_Fall_Hazards_Around_Parkville\" title=\"Watch for Fall Hazards Around Parkville\">Watch for Fall Hazards Around Parkville<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Protect_Mood_and_Social_Connection\" title=\"Protect Mood and Social Connection\">Protect Mood and Social Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#How_Always_Best_Care_of_Parkville_Can_Help\" title=\"How Always Best Care of Parkville Can Help\">How Always Best Care of Parkville Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/parkville-resources-preparing-seniors-daylight-saving-time\/#Turn_Back_the_Clocks_Keep_Confidence_Moving_Forward\" title=\"Turn Back the Clocks, Keep Confidence Moving Forward\">Turn Back the Clocks, Keep Confidence Moving Forward<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_the_New_Sleep_Schedule\"><\/span><strong>Ease Into the New Sleep Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An extra hour in the morning sounds appealing, but the body may need time to catch up. Light exposure, meals, activity, and consistent sleep habits all influence the body\u2019s internal clock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few days before the time change, try shifting bedtime and wake-up time by 10 or 15 minutes. This gentle approach may feel easier than changing the schedule all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful habits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wake up at about the same time each day.<\/li>\n\n\n\n<li>Open the curtains or spend time outdoors in the morning.<\/li>\n\n\n\n<li>Keep naps brief and avoid napping late in the afternoon.<\/li>\n\n\n\n<li>Follow a calming bedtime routine.<\/li>\n\n\n\n<li>Limit large meals and too many drinks close to bedtime.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Regular sleep and wake times can help older adults settle into the new schedule.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1-1024x569.jpeg\" alt=\"Senior man pointing to a date on a wall calendar at home.\" class=\"wp-image-18092\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Routines\"><\/span><strong>Review Medication Routines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">Many seniors take medicine<\/a> at set times connected to breakfast, dinner, or bedtime. The one-hour clock change usually doesn\u2019t require a major adjustment, but prescription timing can vary.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before daylight saving time ends, review the medication list, pill organizer, and reminders. Ask the doctor or pharmacist whether any medicine should remain tied to the usual clock time or be shifted gradually. Never change prescription timing without professional guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also wise to ask about medicines that may cause dizziness or drowsiness, since these side effects can increase fall risk.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brighten_the_Home_Before_Sunset\"><\/span><strong>Brighten the Home Before Sunset<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest practical change may be the earlier darkness. Dim hallways, stairs, bathrooms, and entryways can make walking more difficult, especially for seniors with vision or balance concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take a quick walk through the home in the late afternoon and evening. Look for dark spots along the route from the bedroom to the bathroom, near staircases, and by exterior doors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consider adding:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brighter bulbs in dim rooms.<\/li>\n\n\n\n<li>Nightlights in hallways and bathrooms.<\/li>\n\n\n\n<li>Lamps that are easy to reach from the bed or chair.<\/li>\n\n\n\n<li>Handrails on stairs.<\/li>\n\n\n\n<li>Grab bars near the toilet and shower.<\/li>\n\n\n\n<li>Clear paths without cords, clutter, or loose rugs.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Good lighting and fewer trip hazards are important parts of fall prevention.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1024x569.jpeg\" alt=\"Caregiver in the driver's seat smiling at a senior woman seated beside him, both wearing seat belts.\" class=\"wp-image-18091\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rethink_Evening_Driving\"><\/span><strong>Rethink Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets can make driving more challenging. Glare from headlights, reduced contrast, pedestrians, and poorly lit roads may be harder to see after dark.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This doesn\u2019t mean a senior must immediately stop driving. Instead, talk openly about comfort and safety. Scheduling errands and appointments during daylight hours may help. Family members, friends, community transportation, or <a href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/7-ways-compassionate-caregivers-help-seniors-thrive-at-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">caregivers<\/a> may also provide rides when needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is to preserve independence while making sensible choices for changing conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Watch_for_Fall_Hazards_Around_Parkville\"><\/span><strong>Watch for Fall Hazards Around Parkville<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Autumn leaves can hide uneven pavement, steps, curbs, and wet surfaces. Inside the home, cords, shoes, papers, and furniture can become harder to see as natural light fades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage your loved one to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear supportive, well-fitting shoes.<\/li>\n\n\n\n<li>Use handrails on stairs.<\/li>\n\n\n\n<li>Turn on lights before walking through darker areas.<\/li>\n\n\n\n<li>Take their time rather than rushing to answer the door.<\/li>\n\n\n\n<li>Keep outdoor walkways clear of leaves and debris.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fear of falling deserves attention, too. If a senior begins avoiding activities or staying indoors because of evening darkness, offer practical help and reassurance. Reduced activity can affect strength, balance, and social connection over time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-3-1024x569.jpeg\" alt=\"Senior couple smiling and embracing outdoors with autumn leaves in the background.\" class=\"wp-image-18094\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-3-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-3-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-3-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-3.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Mood_and_Social_Connection\"><\/span><strong>Protect Mood and Social Connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter days may lead some older adults to spend less time outdoors or skip evening visits. Changes in sleep, appetite, mood, or interest in favorite activities are worth noticing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A steady daily rhythm can help. Plan daytime walks, phone calls, hobbies, family visits, or coffee with friends. <a href=\"https:\/\/alwaysbestcare.com\/parkville\/resources\/increasing-socialization-to-reduce-isolation-and-loneliness-in-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\">Even a short conversation<\/a> can brighten a gloomy afternoon, sometimes that\u2019s all it takes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Parkville_Can_Help\"><\/span><strong>How Always Best Care of Parkville Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Parkville, we help seniors remain safe, comfortable, and independent at home. Our caregivers can assist with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Companionship and conversation.<\/li>\n\n\n\n<li>Rides to appointments and errands.<\/li>\n\n\n\n<li>Medication reminders.<\/li>\n\n\n\n<li>Light housekeeping.<\/li>\n\n\n\n<li>Meal preparation.<\/li>\n\n\n\n<li>Help with daily routines.<\/li>\n\n\n\n<li>Seasonal home-safety checks.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-2-1024x569.jpeg\" alt=\"Senior woman and caregiver smiling and chatting over cups of tea at a garden table.\" class=\"wp-image-18093\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-2-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-2-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-2-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/image-2.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: When does daylight saving time end?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: In the United States, daylight saving time ends in November, when clocks move back one hour. Check the current calendar each year for the exact date.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should medication times change with the clock?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Not automatically. Ask the prescribing doctor or pharmacist, especially if a medicine must be taken at an exact time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can seniors sleep better after the time change?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Keep a consistent bedtime and wake-up time, get morning light, avoid long late naps, and maintain a relaxing evening routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q:What lighting is best for fall prevention?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Use even, bright lighting in hallways, stairs, bathrooms, bedrooms, and entryways. Nightlights can help illuminate the path to the bathroom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_Back_the_Clocks_Keep_Confidence_Moving_Forward\"><\/span><strong>Turn Back the Clocks, Keep Confidence Moving Forward<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A little preparation can make earlier evenings feel more manageable for your loved one. Familiar routines, brighter spaces, thoughtful travel plans, and time together can help seniors in Parkville settle into the seasonal change with greater comfort and confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For personalized help with companionship, transportation, medication reminders, and daily routines, contact <a href=\"https:\/\/alwaysbestcare.com\/parkville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of Parkville<\/a> at <a href=\"https:\/\/www.google.com\/search?q=alwaysbestcare+parkville&amp;oq=alwaysbestcare+parkville&amp;gs_lcrp=EgZjaHJvbWUqBggCEEUYOzIGCAAQRRg8Mg8IARAuGA0YrwEYxwEYgAQyBggCEEUYOzINCAMQABiGAxiABBiKBTINCAQQABiGAxiABBiKBTINCAUQABiGAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg1MTgzajBqN6gCALACAA&amp;sourceid=chrome&amp;source=chrome.ob&amp;ie=UTF-8#\" target=\"_blank\" rel=\"noreferrer noopener\">(410) 952-7206<\/a> to arrange a care consultation. Our team is here to support your loved one\u2019s safety, dignity, and independence throughout the season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/parkville\/wp-content\/uploads\/sites\/152\/2026\/10\/preparing-seniors-daylight-saving-time-parkville.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the Markdown File version of the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turning the clocks back can feel like a small seasonal chore. For many seniors, though, the change may affect sleep, meals, evening activities, and confidence around the home. Earlier sunsets can also make familiar routines feel surprisingly different. With a little planning, families can help older adults adjust comfortably and safely. At Always Best Care&#8230;<\/p>\n","protected":false},"author":19,"featured_media":18095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[395,396,397,398,399,400],"class_list":["post-18090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/18090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/comments?post=18090"}],"version-history":[{"count":3,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/18090\/revisions"}],"predecessor-version":[{"id":18100,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/posts\/18090\/revisions\/18100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/media\/18095"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/media?parent=18090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/categories?post=18090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/parkville\/wp-json\/wp\/v2\/tags?post=18090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}