{"id":14434,"date":"2024-06-07T13:01:59","date_gmt":"2024-06-07T13:01:59","guid":{"rendered":"https:\/\/alwaysbestcare.com\/shreveport\/?p=14434"},"modified":"2025-02-10T07:01:48","modified_gmt":"2025-02-10T07:01:48","slug":"arthritis-friendly-exercises-for-seniors","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/","title":{"rendered":"Arthritis-Friendly Exercises for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dealing with arthritis is challenging\u2014your joints feel like they\u2019ve had enough, and even small tasks can seem daunting. It&#8217;s easy to think that taking it easy is the way to go, but actually, your body craves movement. Regular, gentle exercise can ease your stiff joints and help muscle strength, supporting those achy joints.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to listen to your body and know your limits, but aim for at least 150 minutes of moderate physical activity every week. Start slowly and work your way up as your body gets used to <a href=\"https:\/\/alwaysbestcare.com\/resources\/young-at-heart-lifestyle-changes-to-boost-seniors-quality-of-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">being more active<\/a> and you begin feeling the benefits. Remember that exercising for a few minutes a day and getting your body moving is better than doing nothing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Talk to your doctor about what kind of exercise program would be best for you, but here are a few arthritis-friendly activities to consider:<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Walking\" title=\"Walking\">Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Swimming\" title=\"Swimming\">Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Biking\" title=\"Biking\">Biking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Yoga\" title=\"Yoga\">Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Stretching\" title=\"Stretching\">Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Strength_Training\" title=\"Strength Training\">Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/shreveport\/resources\/arthritis-friendly-exercises-for-seniors\/#Gardening\" title=\"Gardening\">Gardening<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Walking\"><\/span>Walking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXezywEeLMQzshEWRyknFZcyT90qssIF48O6LMi1DFIzVZw8iYd8fBWi02xnoiXgVtcqj8NUwpELxzRCxZLLkn8gB-w_KympDKuzMRix5FLBqltQQJoUR04cCqREGTbeVGaJw7XhbYIM904iZtoxycjy8KQfZFhnVDxiGWzF1w?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t need fancy equipment to start walking. Just a pair of comfortable shoes, and you\u2019re ready to go. Walk around your neighborhood, visit a nearby park, or just stroll around a local mall. Keep a pace that makes you feel good\u2014fast enough to get your heart rate up but comfortable enough to keep going.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Swimming\"><\/span>Swimming<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXf-y-NiSnkhtRwwQHjKQSeLs8L2Cp6RR_dP0BBuKWcF0eles8jyhk_HlGOkHK7vZ07-zeGCGlq8Uz7tUy3Qlqi1CUbpgNqdckn9Hen06XmlPxXMIUUWCyRGG47olYwqIYZOLcSG6_ks2QCpDAt_Sh27vxgVDxktXoAU0Kypig?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Swimming is a superstar for anyone with arthritis. The water supports your body and takes the load off your joints while you get your muscles working. Warm pools can be especially soothing, so consider a few laps or join a water aerobics class if you can find one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Biking\"><\/span>Biking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcgnuvbttdFXjAOZ54LiitJA89_FQ1dw-QXr3hQ4aZJieBZMUdUpKb_KKI6WeU7NMJ3WVwd57I14XtFuRxzAvdMS5Yyx71IH5beGXD19F9DhpZlf-1bnKtvBprojbkVMg-YH28dZaQ0M_KAGnL194oa2BpSk_zsa7BxdbsL?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Biking is another fantastic way to stay active without stressing your joints. Whether on a stationary bike at home or enjoying a ride in the park, adjust the settings so you can pedal comfortably without straining your joints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Yoga\"><\/span>Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcwKuAt6XZLhLf8nQcsj7R3htngMYCHaqAugZHZ-h23SCY2kaWVxU321chXE4AAR0z3YoZvn8pSdXULqk5-71D4IX33ox95C6L9ZYrfIYr_ikmG_LdK4gM65kGnoYTgYbpJsBp3Yqopttdo4T4_2E0qjywRkTZyvCq9ProN7w?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga helps with flexibility, strength, and balance\u2014all crucial for managing arthritis. The movements are slow and controlled so that you can go at your own pace. To get started, look for classes tailored to seniors or those with mobility issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Stretching\"><\/span>Stretching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfGTxOv_WhOmEe_efb29sIpRGaRMLoza_TidXMWgY2r8Jafd5E0c1W8oFkwfmzu7MV015xUfOj3W5fDxKxZ3QrreVT0c8roj-3-eXiPUXhEqLGJ7dMMicEBkpZiW1UCl6FfwpyaUH45m4yagVx7LOtNxdQd9YcIr-0SqEGO?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Integrating stretching into your daily routine can help keep stiffness at bay. Whether you prefer standing or sitting, gentle stretches can prepare you for more vigorous activities or help you wind down after a busy day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span>Strength Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeKhdMTdc616H7f7Qyu_cZ6Cnw2rHx8q5ROcneYbNHlzlv_mzEK5ARcqpgpKZ2aeIB6z8EH3NBKrhchcfQCuHMaNdbzdX05o9p_tn7hGJPIofHKGZbjC-KFWnyQpcLAvnGhu79FJbUzoCaRtPDFkuymmwQizMuEQlQm3X8d?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporating strength training into your exercise regimen can be a game changer, especially when managing arthritis. This exercise is not just about building bulk; it&#8217;s about reinforcing the muscles around your joints, which can significantly alleviate pressure on them.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Gardening\"><\/span>Gardening<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXf6w0BxHQIfBGCRZPrL4GYy6hHnle7zdNHvi9pn0ayyrDy624sRM20VHFMaEP9E-3qWxVtH9ZNNxE38dNNQCvKlgobdB36bv4rCDl3ngqtoEMiGxJiYyI3s2coJat8fP10NyD-1qG075YA0UsRw-IiooLiBkJKlfn3LjgjN?key=4UwiC9yUbKqXTxZgswzf3Q\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gardening gets you moving in all sorts of good ways for your joints. Digging, planting, and even weeding help you stretch and strengthen muscles while you immerse yourself in the peace of your garden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fitting these exercises into your lifestyle not only helps manage arthritis but also boosts your overall health. Remember, moving more means living more, even with arthritis. And if you ever need help figuring out the best approach, a chat with your doctor or a physical therapist can set you on the right path.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity is just one part of managing and living with arthritis. Working with an in-home caregiver can provide you with support throughout other aspects of your life, enabling you to age in place more safely and comfortably. <a href=\"https:\/\/alwaysbestcare.com\/shreveport\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Shreveport<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+Shreveport&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIK-sNYmUI_H8_nk0gfuidziAI9vqg%3A1718023402171&amp;ei=6vRmZs-MCvXc2roPz_2myAI&amp;ved=0ahUKEwjPqej0h9GGAxV1rlYBHc--CSkQ4dUDCBA&amp;uact=5&amp;oq=always+best+care+Shreveport&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiG2Fsd2F5cyBiZXN0IGNhcmUgU2hyZXZlcG9ydDIFEAAYgAQyBRAAGIAEMgUQABiABDIGEAAYFhgeMgYQABgWGB4yCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMggQABiABBiiBEjsNVCGBli2LXACeAGQAQCYAbwCoAG6A6oBBzAuMS4wLjG4AQPIAQD4AQL4AQGYAgSgAtMDwgIKEAAYsAMY1gQYR8ICCxAAGIAEGJECGIoFwgILEC4YgAQYxwEYrwGYAwCIBgGQBgaSBwcyLjEuMC4xoAevEA&amp;sclient=gws-wiz-serp#\" target=\"_blank\" rel=\"noreferrer noopener\">+1 318-431-8581<\/a> to learn more and schedule your free consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover arthritis-friendly exercises that can help seniors manage joint pain and improve mobility. From walking to swimming, learn how to stay active and enhance your quality of life with these gentle exercise options. Consult with Always Best Care to create a personalized exercise plan that suits your needs.<\/p>\n","protected":false},"author":19,"featured_media":17023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[162,166,169,234],"tags":[245,246,247,248,249,250,251,252,253,254,255,256],"class_list":["post-14434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health","category-tips","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/posts\/14434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/comments?post=14434"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/posts\/14434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/media\/17023"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/media?parent=14434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/categories?post=14434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/shreveport\/wp-json\/wp\/v2\/tags?post=14434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}