{"id":14321,"date":"2024-06-14T02:36:08","date_gmt":"2024-06-14T02:36:08","guid":{"rendered":"https:\/\/alwaysbestcare.com\/studio-city\/?p=14321"},"modified":"2024-11-07T10:41:45","modified_gmt":"2024-11-07T10:41:45","slug":"on-your-feet-common-foot-problems-for-seniors-2","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/","title":{"rendered":"On Your Feet: Common Foot Problems for Seniors"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Feet are intricate structures comprised of 26 bones, 33 joints, and an even more significant number of muscles, tendons, and ligaments. With age, the skin and padding on the feet thin out, circulation diminishes, and bones may become brittle. These changes increase the risk of injuries and other foot problems, making it essential for seniors to adopt a proactive approach to foot care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we age, our feet often bear the brunt of years of activity, and their care becomes crucial to maintaining mobility and overall well-being. This guide delves into seniors&#8217; most common foot problems, offering practical advice on prevention and management to ensure optimal foot health.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Inspect_Your_Feet_Daily\" title=\"Inspect Your Feet Daily\">Inspect Your Feet Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Move_Your_Feet\" title=\"Move Your Feet\">Move Your Feet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Keep_Nails_Trimmed\" title=\"Keep Nails Trimmed\">Keep Nails Trimmed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Use_a_Moisturizer\" title=\"Use a Moisturizer\">Use a Moisturizer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Wear_Good_Fitting_Shoes\" title=\"Wear Good Fitting Shoes\">Wear Good Fitting Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/studio-city\/resources\/on-your-feet-common-foot-problems-for-seniors-2\/#Be_Proactive_about_Your_Foot_Health\" title=\"Be Proactive about Your Foot Health\">Be Proactive about Your Foot Health<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Inspect_Your_Feet_Daily\"><\/span><strong>Inspect Your Feet Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXd2NDdME-Ia4GSsScj7VQJqIlJhV8oPMtrJoXXA9ckSjV1BSqNtlFMWzAqlu5BJ0HBK3zP0ffJSYQzGbQ2WkgEBadyO4NnIzSxPfrsfFbgE-38TtOBYt8lsNQTixhn1lKl3Ur2zY65mGN4haSkvn0J9DwaNVtyX0npJ43efjg?key=MFhmE1wXOvmbewbW6ILyfA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Routine foot inspections are a key preventive measure. Seniors or their caregivers should examine the feet daily for any changes such as swelling, cuts, sores, or skin color and texture changes. A long-handled mirror can aid in viewing hard-to-see areas, ensuring no issue goes unnoticed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Move_Your_Feet\"><\/span><strong>Move Your Feet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXddw-U5-SlIVDy5QzOBKMEHN058EFf44lQkZPrD8F5NYIzdd5xDu-6_4PmZpk0RIAm47ErqcSDbcP_Tv9BFka2v_UA9dxcwKdThNExU8Id6HjbXJ8nJxtNZ4ZH8S8nEqhRuUtELSgdNX_1fqpCHq3DW9i1jrLnro1wlhkHLIg?key=MFhmE1wXOvmbewbW6ILyfA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Limited mobility can impair foot circulation, leading to swelling and discomfort. Seniors should be encouraged to engage in gentle foot exercises, such as rotating the ankles and stretching, to enhance blood flow. Elevating the feet when seated and walking periodically can also help reduce swelling and improve circulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Keep_Nails_Trimmed\"><\/span><strong>Keep Nails Trimmed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXcaBqej-Yul9JtO94_-HzjNGQryMQcBsl3CWME7Tb8vXlFtttTmcj8898T_OmzOnMFDXUXaTe94zkt9Y6w7eIiTS05OioQSQA0ST5pwebKNZrCSHuBlv7vR5hDxJzWTzZwASsyPbO3UcHRXabciX9KcfeXxXW-CVpJeXOO1-A?key=MFhmE1wXOvmbewbW6ILyfA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ingrown toenails are a common and painful issue for seniors, often complicating the ability to walk comfortably. Nails should be trimmed straight across regularly to prevent them from growing into the surrounding skin. Performing this task after a bath or shower when nails are softer makes the process easier and reduces the risk of injury.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Use_a_Moisturizer\"><\/span><strong>Use a Moisturizer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXeOtl0KMuXm6fF38Nh8KvdrcslBfK2H7G3FwnAsdcI7Nu1ai0_OtWRTzQ3vPoxo91aAScMGjO8smsFF9JIPbRqsOb70UdrasQXeePwCLT3rjzPUMwJwc3ya6xVYZDWZ-K8qVV44pf6JQPPBYCQB8exyUm1Fszg0Z2erUc0z?key=MFhmE1wXOvmbewbW6ILyfA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Applying moisturizer daily can significantly improve the skin&#8217;s condition on the feet, preventing <a href=\"https:\/\/alwaysbestcare.com\/resources\/xeroderma\/\" target=\"_blank\" rel=\"noreferrer noopener\">dryness and cracks<\/a> that are prevalent in senior skin. Specialized foot creams are recommended for those with particularly dry or calloused feet, helping to maintain smooth, healthy skin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Wear_Good_Fitting_Shoes\"><\/span><strong>Wear Good Fitting Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdgRvAeyqiqpEBo4Xm0OPxuyR9wLnMU10d9jk4vR2XBqD5zeoc8gZSxRaFxptw4ZGGsfX4F7SaNcmLvh408uqA9NLagEV3bnUY71Hd2uQHvfWjSLnHYQf7pwBSWjWN4crUDjD7FJHDRYxxemtNYgkNZoRt343cEumV61jidIA?key=MFhmE1wXOvmbewbW6ILyfA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wearing well-fitting, supportive shoes is vital for avoiding foot problems. Shoes should provide good arch support, have a firm sole to shield the feet from sharp objects, and feature non-slip soles to <a href=\"https:\/\/alwaysbestcare.com\/resources\/reducing-risk-of-falls-in-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">minimize the risk of falls<\/a>. Regularly assessing shoe fit is important, as foot size can change with age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s important not to ignore foot pain or other abnormalities. Consulting a healthcare provider about foot issues can lead to early detection and treatment of potential problems. Seniors should be encouraged to discuss any foot concerns during medical visits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\"><span class=\"ez-toc-section\" id=\"Be_Proactive_about_Your_Foot_Health\"><\/span><strong>Be Proactive about Your Foot Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many seniors benefit from the support of in-home caregivers who can assist with routine foot care, such as moisturizing, nail trimming, and daily inspections. These caregivers can also help arrange medical appointments and modify the home to make it safer, thereby preventing falls and related injuries. <a href=\"https:\/\/alwaysbestcare.com\/studio-city\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care Houston Metro<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+houstton+metro&amp;rlz=1C1CHBF_enPH1058PH1058&amp;oq=always+best+care+houstton+metro&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQIRgKGKABMgkIAhAhGAoYoAEyCQgDECEYChigAdIBCDIyNzFqMGo3qAIAsAIA&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.google.com\/search?q=always+best+care+Cypress&amp;sca_esv=c5a6965caf44f894&amp;rlz=1C1CHBF_enPH1058PH1058&amp;sxsrf=ADLYWIKFBWWq05NnuuDaS8R_n9Uvxj0LHA%3A1717985074299&amp;ei=Ml9mZpbwEZzl2roP65KLoAI&amp;ved=0ahUKEwiW0dSQ-c-GAxWcslYBHWvJAiQQ4dUDCBA&amp;uact=5&amp;oq=always+best+care+Cypress&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiGGFsd2F5cyBiZXN0IGNhcmUgQ3lwcmVzczIKECMYgAQYJxiKBTIFEAAYgAQyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIESPsCUABYAHAAeAGQAQCYAXygAXyqAQMwLjG4AQPIAQD4AQL4AQGYAgGgAoYBmAMAkgcDMC4xoAfpBg&amp;sclient=gws-wiz-serp#\" rel=\"noreferrer noopener\"><a href=\"tel:\">713-485-5000<\/a><\/a> to schedule a free consultation and learn more about how you can benefit from in-home care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover common foot problems for seniors and learn essential foot care tips to maintain mobility and comfort. From daily inspections to proper footwear, find out how to keep your feet healthy as you age. Contact Always Best Care for personalized in-home foot care services.<\/p>\n","protected":false},"author":19,"featured_media":14323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162,169,234],"tags":[286,287,288,289,290,292,293,294,295],"class_list":["post-14321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health","category-aging-well","category-senior-care"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/posts\/14321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/comments?post=14321"}],"version-history":[{"count":3,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/posts\/14321\/revisions"}],"predecessor-version":[{"id":14398,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/posts\/14321\/revisions\/14398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/media\/14323"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/media?parent=14321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/categories?post=14321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/studio-city\/wp-json\/wp\/v2\/tags?post=14321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}