{"id":18137,"date":"2026-10-05T08:00:23","date_gmt":"2026-10-05T08:00:23","guid":{"rendered":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/?p=18137"},"modified":"2026-10-14T08:52:21","modified_gmt":"2026-10-14T08:52:21","slug":"resources-daylight-saving-time-senior-safety-spring-tx","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/","title":{"rendered":"Preparing Seniors for the End of Daylight Saving Time in Spring, TX"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Daylight saving time ends in most of Texas on Sunday, November 1, 2026, when clocks move back one hour. <a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/sleep-soundly-8-tips-for-seniors-for-a-better-nights-rest\/\" target=\"_blank\" rel=\"noreferrer noopener\">That extra hour of sleep sounds nice<\/a>, but the shift can still unsettle older adults who rely on steady routines. Earlier sunsets, altered mealtimes, and darker walkways may affect sleep, mood, mobility, and safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little preparation goes a long way. With a few simple adjustments, families can help seniors stay comfortable, active, and confident as the season changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to help your loved one adjust sleep routines and review medication reminders.<\/li>\n\n\n\n<li>Simple ways to brighten the home, reduce fall risks, and plan safer transportation.<\/li>\n\n\n\n<li>How familiar activities and companionship can keep shorter days cheerful and connected.<\/li>\n\n\n\n<li>How Always Best Care of Spring, TX can support comfort and independence at home.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Ease_Into_a_New_Sleep_Routine\" title=\"Ease Into a New Sleep Routine\">Ease Into a New Sleep Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Review_Medication_Reminders\" title=\"Review Medication Reminders\">Review Medication Reminders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Brighten_the_Home_Before_Sunset\" title=\"Brighten the Home Before Sunset\">Brighten the Home Before Sunset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Plan_Around_Evening_Driving\" title=\"Plan Around Evening Driving\">Plan Around Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Reduce_Fall_Risks_in_Spring_TX\" title=\"Reduce Fall Risks in Spring, TX\">Reduce Fall Risks in Spring, TX<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Protect_Mood_and_Social_Connection\" title=\"Protect Mood and Social Connection\">Protect Mood and Social Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#How_Always_Best_Care_of_Spring_TX_Can_Help\" title=\"How Always Best Care of Spring, TX Can Help\">How Always Best Care of Spring, TX Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/resources-daylight-saving-time-senior-safety-spring-tx\/#Fall_Back_Into_Comfort_Step_Forward_With_Confidence\" title=\"Fall Back Into Comfort, Step Forward With Confidence\">Fall Back Into Comfort, Step Forward With Confidence<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_a_New_Sleep_Routine\"><\/span><strong>Ease Into a New Sleep Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our internal clocks respond to sunlight, meals, activity, and regular bedtimes. Even a one-hour change can briefly throw things off, especially for seniors who already have difficulty sleeping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few days before the clocks change:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Move bedtime and wake-up time gradually, by about 10 to 15 minutes.<\/li>\n\n\n\n<li>Keep meals and daytime activities on a familiar schedule.<\/li>\n\n\n\n<li>Open curtains soon after waking.<\/li>\n\n\n\n<li>Encourage morning sunlight or a short daytime outing.<\/li>\n\n\n\n<li>Keep naps brief and avoid them late in the afternoon.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These small steps can help the body settle into the new rhythm without making the transition feel like a sudden jolt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-4-1024x569.jpeg\" alt=\"\" class=\"wp-image-18138\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-4-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-4-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-4-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-4.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Reminders\"><\/span><strong>Review Medication Reminders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many seniors take medication at breakfast, dinner, or bedtime. For most prescriptions, a one-hour time change isn\u2019t a major concern. Still, families shouldn\u2019t adjust <a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">medication timing<\/a> without first asking a doctor or pharmacist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before the time change, check:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pill organizers and medication lists<\/li>\n\n\n\n<li>Phone or alarm reminders<\/li>\n\n\n\n<li>Prescription refill dates<\/li>\n\n\n\n<li>Instructions connected to meals or sleep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If a medication must be taken at an exact time, professional guidance matters. A quick call can prevent confusion later.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brighten_the_Home_Before_Sunset\"><\/span><strong>Brighten the Home Before Sunset<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest challenge may not be the clock, it may be the earlier darkness. Dim hallways, stairs, bathrooms, and entryways can become tricky to navigate, particularly for seniors with vision or balance changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home in the late afternoon and look for shadowy areas. Then consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Replacing weak bulbs with brighter lighting.<\/li>\n\n\n\n<li>Adding nightlights near the bedroom and bathroom.<\/li>\n\n\n\n<li>Clearing furniture, cords, and <a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/clearing-away-clutter-spring-cleaning-activities-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">clutter from walkways.<\/a><\/li>\n\n\n\n<li>Keeping light switches easy to reach.<\/li>\n\n\n\n<li>Improving lighting near porches, steps, and driveways.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A well-lit path can make a world of difference.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-5-1024x569.jpeg\" alt=\"\" class=\"wp-image-18139\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-5-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-5-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-5-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-5.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_Around_Evening_Driving\"><\/span><strong>Plan Around Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets may make familiar roads feel less comfortable. Glare from headlights, reduced contrast, and difficulty spotting pedestrians or road markings can make nighttime driving more demanding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors who feel uneasy behind the wheel after dark may choose to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Schedule appointments and errands earlier.<\/li>\n\n\n\n<li>Ask family or friends for rides.<\/li>\n\n\n\n<li>Use community transportation.<\/li>\n\n\n\n<li>Arrange transportation support through in-home caregivers.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t to take away independence. It\u2019s to match driving plans with comfort, visibility, and safety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reduce_Fall_Risks_in_Spring_TX\"><\/span><strong>Reduce Fall Risks in Spring, TX<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lower light can make ordinary hazards harder to see. Inside, secure loose rugs and remove cords from walking paths. Outside, inspect sidewalks, steps, and entrances for uneven surfaces, wet leaves, or slippery areas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage seniors to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear supportive, well-fitting shoes.<\/li>\n\n\n\n<li>Use handrails on stairs.<\/li>\n\n\n\n<li>Keep a flashlight nearby.<\/li>\n\n\n\n<li>Avoid rushing to answer the door or reach the bathroom.<\/li>\n\n\n\n<li>Ask for help with outdoor tasks in poor light.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/senior-care-fall-prevention-tips-for-fall-and-winter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear of falling deserves attention<\/a>, too. If a loved one stops taking walks or avoids evening activities, companionship and practical support may help them remain active.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-6-1024x569.jpeg\" alt=\"\" class=\"wp-image-18140\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-6-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-6-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-6-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-6.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Mood_and_Social_Connection\"><\/span><strong>Protect Mood and Social Connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier darkness can quietly shrink a senior\u2019s day. Someone may stop visiting friends, spending time outdoors, or taking part in favorite activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep an eye out for changes in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep<\/li>\n\n\n\n<li>Appetite<\/li>\n\n\n\n<li>Mood<\/li>\n\n\n\n<li>Energy<\/li>\n\n\n\n<li>Interest in hobbies or social visits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Daytime walks, regular phone calls, shared meals, hobbies, and visits can provide structure and connection. Even a short conversation over coffee can brighten the afternoon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Spring_TX_Can_Help\"><\/span><strong>How Always Best Care of Spring, TX Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Spring, TX, we understand that seasonal changes can make daily routines more complicated. We can provide companionship, transportation assistance, medication reminders, help with everyday tasks, and support with safe routines at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our caregivers work with families to <a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/resources\/compassionate-senior-care-spring-always-best-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">create dependable support<\/a> that helps seniors remain comfortable and independent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-7-1024x569.jpeg\" alt=\"\" class=\"wp-image-18141\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-7-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-7-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-7-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/image-7.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frequently Asked Questions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: When does daylight saving time end in Spring, TX?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: In 2026, daylight saving time ends on Sunday, November 1. Clocks move back one hour at 2 a.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should seniors change medication times?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Not without professional advice. Ask the prescribing doctor or pharmacist, particularly when medication timing is important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can seniors adjust to the new schedule?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Gradually shift bedtime and wake-up time, seek morning light, maintain regular meals, and avoid long or late naps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What should families check at home?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Inspect lighting, stairs, hallways, bathrooms, entrances, outdoor paths, loose rugs, cords, and clutter before darker evenings become routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fall_Back_Into_Comfort_Step_Forward_With_Confidence\"><\/span><strong>Fall Back Into Comfort, Step Forward With Confidence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A little preparation can help your loved one feel more at ease as the clocks turn back. With familiar routines, brighter spaces, and meaningful connections, families can help seniors in Spring, TX stay engaged and comfortable through the seasonal change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to <a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of Spring<\/a>, at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+spring+tx&amp;oq=Always+best+care+spring&amp;gs_lcrp=EgZjaHJvbWUqBggBECMYJzIGCAAQRRg5MgYIARAjGCcyCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yBggFEEUYPDIGCAYQRRg8MgYIBxBFGDzSAQg4NDQzajBqNKgCALACAA&amp;sourceid=chrome&amp;source=chrome.ob&amp;ie=UTF-8#\" target=\"_blank\" rel=\"noreferrer noopener\">(832) 664-7831<\/a> to arrange a personalized care consultation. From companionship and medication reminders to transportation assistance and everyday support, our team is here to help your loved one feel supported at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-content\/uploads\/sites\/57\/2026\/10\/preparing-seniors-daylight-saving-time-spring-tx-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the Markdown File version of the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daylight saving time ends in most of Texas on Sunday, November 1, 2026, when clocks move back one hour. That extra hour of sleep sounds nice, but the shift can still unsettle older adults who rely on steady routines. Earlier sunsets, altered mealtimes, and darker walkways may affect sleep, mood, mobility, and safety. A little&#8230;<\/p>\n","protected":false},"author":19,"featured_media":18142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[604,605,606,607,608,609],"class_list":["post-18137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/posts\/18137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/comments?post=18137"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/posts\/18137\/revisions"}],"predecessor-version":[{"id":18145,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/posts\/18137\/revisions\/18145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/media\/18142"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/media?parent=18137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/categories?post=18137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/the-woodlands-spring\/wp-json\/wp\/v2\/tags?post=18137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}