{"id":18166,"date":"2026-10-05T08:00:03","date_gmt":"2026-10-05T08:00:03","guid":{"rendered":"https:\/\/alwaysbestcare.com\/thousand-oaks\/?p=18166"},"modified":"2026-10-11T18:37:09","modified_gmt":"2026-10-11T18:37:09","slug":"thousand-oaks-resources-preparing-seniors-daylight-saving-time","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/","title":{"rendered":"Preparing Seniors for the End of Daylight Saving Time in Thousand Oaks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On Sunday, November 1, 2026, California will turn clocks back one hour as daylight saving time ends. That extra hour of sleep sounds like a treat, but the shift can still unsettle older adults. Earlier sunsets, changed mealtimes, and <a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/sleep-soundly-8-tips-for-seniors-for-a-better-nights-rest\/\" target=\"_blank\" rel=\"noreferrer noopener\">disrupted sleep<\/a> may affect daily routines, medication reminders, mobility, and mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With a little preparation, families can make the transition smoother. Here are practical ways to help seniors stay safe, comfortable, and independent as fall settles in around Thousand Oaks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you will learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to help your loved one ease into new sleep routines and review medication reminders.<\/li>\n\n\n\n<li>Ways to brighten the home, reduce fall hazards, and plan for safer travel.<\/li>\n\n\n\n<li>How familiar activities and social connections can support comfort and mood.<\/li>\n\n\n\n<li>How Always Best Care of Thousand Oaks can help with everyday routines at home.<\/li>\n<\/ul>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Ease_Into_the_New_Sleep_Schedule\" title=\"Ease Into the New Sleep Schedule\">Ease Into the New Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Review_Medication_Routines\" title=\"Review Medication Routines\">Review Medication Routines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Prepare_for_Earlier_Darkness\" title=\"Prepare for Earlier Darkness\">Prepare for Earlier Darkness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Rethink_Evening_Driving\" title=\"Rethink Evening Driving\">Rethink Evening Driving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Check_for_Fall_Hazards_in_Thousand_Oaks\" title=\"Check for Fall Hazards in Thousand Oaks\">Check for Fall Hazards in Thousand Oaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Protect_Mood_and_Connection\" title=\"Protect Mood and Connection\">Protect Mood and Connection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#How_Always_Best_Care_of_Thousand_Oaks_Can_Help\" title=\"How Always Best Care of Thousand Oaks Can Help\">How Always Best Care of Thousand Oaks Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions\">Frequently Asked Questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/thousand-oaks-resources-preparing-seniors-daylight-saving-time\/#Turn_Back_the_Clocks_Look_Forward_to_Comfortable_Days\" title=\"Turn Back the Clocks, Look Forward to Comfortable Days\">Turn Back the Clocks, Look Forward to Comfortable Days<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ease_Into_the_New_Sleep_Schedule\"><\/span><strong>Ease Into the New Sleep Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our bodies follow more than the clock. Light, meals, activity, and bedtime habits all help regulate sleep. A steady routine can make the adjustment less of a shock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A few days before the time change:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shift bedtime and wake-up time gradually.<\/li>\n\n\n\n<li>Keep meals and daytime activities on a regular schedule.<\/li>\n\n\n\n<li>Open the curtains soon after waking.<\/li>\n\n\n\n<li>Spend time outdoors during daylight hours.<\/li>\n\n\n\n<li>Keep naps brief and avoid sleeping too late in the afternoon.<\/li>\n\n\n\n<li>Follow the usual bedtime routine, including calming activities before sleep.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Morning sunlight can help reinforce the body\u2019s natural sleep-wake rhythm. If getting outside isn\u2019t practical, sitting near a bright window may still make mornings feel more alert.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1024x569.jpeg\" alt=\"Senior man pointing to a date on a wall calendar at home.\" class=\"wp-image-18167\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Medication_Routines\"><\/span><strong>Review Medication Routines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many older adults take medicine around breakfast, dinner, or bedtime. For many <a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/keeping-medications-organized\/\" target=\"_blank\" rel=\"noreferrer noopener\">once-daily medicines<\/a>, a one-hour clock change is usually manageable, but some prescriptions require more exact timing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t guess. Before the clocks change, review the medication list, pill organizer, and reminders. Ask the prescribing doctor or pharmacist whether any medication schedule needs special attention. Never double a dose or change prescription timing without professional guidance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prepare_for_Earlier_Darkness\"><\/span><strong>Prepare for Earlier Darkness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The biggest adjustment may not be the clock\u2014it\u2019s the early sunset. Dim hallways, stairs, bathrooms, and entryways can make walking more difficult, especially for seniors with vision or balance changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walk through the home in the late afternoon and evening. Look for dark areas along common routes, particularly the path from the bedroom to the bathroom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpful changes include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adding brighter bulbs where needed.<\/li>\n\n\n\n<li>Placing nightlights in hallways and bathrooms.<\/li>\n\n\n\n<li>Keeping light switches easy to reach.<\/li>\n\n\n\n<li>Removing clutter, loose rugs, and electrical cords.<\/li>\n\n\n\n<li>Improving lighting near entrances, steps, and outdoor walkways.<\/li>\n\n\n\n<li>Keeping flashlights handy during power outages.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A small lighting upgrade can go a long way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-2-1024x569.jpeg\" alt=\"Caregiver in the driver's seat smiling at a senior woman seated beside him, both wearing seat belts.\" class=\"wp-image-18168\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-2-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-2-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-2-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-2.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rethink_Evening_Driving\"><\/span><strong>Rethink Evening Driving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier sunsets can make familiar roads feel different. Glare from headlights, lower contrast, and difficulty seeing pedestrians or obstacles may make nighttime driving stressful for some seniors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage loved ones to schedule errands and appointments during daylight whenever possible. Family members, friends, community transportation, or professional caregivers may help with evening rides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/aging-in-place-thousand-oaks-home-care\/\" target=\"_blank\" rel=\"noreferrer noopener\">The aim isn\u2019t to take away independence<\/a>. It\u2019s to match driving plans with comfort, visibility, and safety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Check_for_Fall_Hazards_in_Thousand_Oaks\"><\/span><strong>Check for Fall Hazards in Thousand Oaks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leaves, damp pavement, uneven walkways, and poor lighting can create new hazards around the home. Inside, clutter and loose rugs may be easy to miss once the sun goes down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encourage seniors to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear supportive, well-fitting shoes.<\/li>\n\n\n\n<li>Use handrails on stairs.<\/li>\n\n\n\n<li>Slow down instead of rushing to the door or bathroom.<\/li>\n\n\n\n<li>Keep walkways clear.<\/li>\n\n\n\n<li>Ask for help with outdoor tasks after dark.<\/li>\n\n\n\n<li>Use mobility aids as recommended.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fear of falling matters, too. If a loved one begins avoiding activities because evening movement feels unsafe, take that concern seriously. Less activity can gradually affect strength, balance, and confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-3-1024x569.jpeg\" alt=\"Senior couple smiling and embracing outdoors with autumn leaves in the background.\" class=\"wp-image-18170\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-3-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-3-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-3-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-3.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_Mood_and_Connection\"><\/span><strong>Protect Mood and Connection<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shorter days may lead to fewer outings and less social contact. Watch for changes in sleep, <a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/when-appetite-declines-helping-seniors-eat-well-thousand-oaks\/\" target=\"_blank\" rel=\"noreferrer noopener\">appetite<\/a>, mood, or interest in favorite activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daytime walks, phone calls, hobbies, visits with friends, and regular family check-ins can add structure and connection. A predictable routine often helps seniors feel grounded during seasonal changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Always_Best_Care_of_Thousand_Oaks_Can_Help\"><\/span><strong>How Always Best Care of Thousand Oaks Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Always Best Care of Thousand Oaks, we understand that a one-hour clock change can affect the whole day. We provide personalized in-home support, including companionship, transportation, medication reminders, help with routines, and assistance with everyday tasks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our caregivers can help seniors stay active, connected, and safe at home as the evenings grow darker.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1-1024x569.jpeg\" alt=\"Senior woman and caregiver smiling and chatting over cups of tea at a garden table.\" class=\"wp-image-18169\" style=\"aspect-ratio:1.798270893371758;width:624px;height:auto\" srcset=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1-1024x569.jpeg 1024w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1-300x167.jpeg 300w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1-767x426.jpeg 767w, https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/image-1.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><strong>Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: When does daylight saving time end in Thousand Oaks in 2026?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Daylight saving time ends on Sunday, November 1, 2026. Clocks move back one hour at 2 a.m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Should seniors change medication times?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Many medications can follow the new clock time, but timing-sensitive prescriptions may need specific instructions. Ask a doctor or pharmacist before making changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How can seniors sleep better after the time changes?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Keep bedtime and wake-up times consistent, get morning light, limit long naps, and maintain a calming nighttime routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What should families check first at home?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Start with lighting, stairs, bathrooms, hallways, entryways, loose rugs, <a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/resources\/clearing-away-clutter-spring-cleaning-activities-for-seniors\/\" target=\"_blank\" rel=\"noreferrer noopener\">clutter<\/a>, and the route between the bedroom and bathroom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_Back_the_Clocks_Look_Forward_to_Comfortable_Days\"><\/span><strong>Turn Back the Clocks, Look Forward to Comfortable Days<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A little planning can help your loved one feel ready for earlier sunsets and changing routines. From brighter walkways to familiar activities and time with friends, thoughtful adjustments can make the seasonal transition feel more comfortable while supporting independence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to <a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Always Best Care of Thousand Oaks<\/a> at <a href=\"https:\/\/www.google.com\/search?q=always+best+care+thousand+oaks&amp;oq=Alwaysbestcare+thousand+&amp;gs_lcrp=EgZjaHJvbWUqCwgBEEUYDRg7GIAEMgYIABBFGDwyCwgBEEUYDRg7GIAEMgYIAhBFGDkyCQgDEAAYDRiABDINCAQQABiGAxiABBiKBTINCAUQABiGAxiABBiKBTIGCAYQRRg8MgYIBxBFGDzSAQg3NTI0ajBqNKgCALACAA&amp;sourceid=chrome&amp;source=chrome.ob&amp;ie=UTF-8#\" target=\"_blank\" rel=\"noreferrer noopener\">(805) 691-0586<\/a> to arrange a care consultation. Our team can help with companionship, transportation, medication reminders, and daily routines, giving your loved one personalized support as the evenings grow darker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-content\/uploads\/sites\/23\/2026\/10\/preparing-seniors-daylight-saving-time-thousand-oaks.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Link to the Markdown File version of the article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, November 1, 2026, California will turn clocks back one hour as daylight saving time ends. That extra hour of sleep sounds like a treat, but the shift can still unsettle older adults. Earlier sunsets, changed mealtimes, and disrupted sleep may affect daily routines, medication reminders, mobility, and mood. With a little preparation, families&#8230;<\/p>\n","protected":false},"author":19,"featured_media":18171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166],"tags":[662,663,664,665,666,667],"class_list":["post-18166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/posts\/18166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/comments?post=18166"}],"version-history":[{"count":2,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/posts\/18166\/revisions"}],"predecessor-version":[{"id":18175,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/posts\/18166\/revisions\/18175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/media\/18171"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/media?parent=18166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/categories?post=18166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/thousand-oaks\/wp-json\/wp\/v2\/tags?post=18166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}