{"id":14381,"date":"2025-04-20T08:00:15","date_gmt":"2025-04-20T08:00:15","guid":{"rendered":"https:\/\/alwaysbestcare.com\/westerville\/?p=14381"},"modified":"2025-04-23T17:56:35","modified_gmt":"2025-04-23T17:56:35","slug":"how-seniors-combat-insomnia-westerville-oh","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/","title":{"rendered":"Quality Sleep for Seniors: Tips to Fight Insomnia in Westerville, OH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There\u2019s nothing quite like a good night\u2019s sleep\u2014except maybe trying to fall asleep and tossing around for hours instead.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sound familiar?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re a senior in Westerville, OH, or caring for someone who is, you\u2019re not alone. A lot of folks struggle with sleep as they get older, and it can really take a toll on how the rest of the day goes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The good news? There are some simple, real-life things that can help bring back that peaceful rest we all need.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#Why_is_Sleep_Harder_With_Age\" title=\"Why is Sleep Harder With Age?\">Why is Sleep Harder With Age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#Why_Do_Seniors_Sleep_So_Much\" title=\"Why Do Seniors Sleep So Much?&nbsp;\">Why Do Seniors Sleep So Much?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#5_Simple_Sleep_Tips_That_Actually_Work\" title=\"5 Simple Sleep Tips That Actually Work\">5 Simple Sleep Tips That Actually Work<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#How_We_Can_Help_at_Always_Best_Care_of_Westerville\" title=\"How We Can Help at Always Best Care of Westerville\">How We Can Help at Always Best Care of Westerville<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/westerville\/resources\/how-seniors-combat-insomnia-westerville-oh\/#Sleep_Better_Live_Brighter-Lets_Create_a_Restful_Routine_Together\" title=\"Sleep Better, Live Brighter\u2014Let\u2019s Create a Restful Routine Together\">Sleep Better, Live Brighter\u2014Let\u2019s Create a Restful Routine Together<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Sleep_Harder_With_Age\"><\/span>Why is Sleep Harder With Age?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As we get older, sleep doesn\u2019t always come as easily. Some nights you\u2019re wide awake at 3 a.m., counting ceiling tiles, and other nights you\u2019re dozing off before dinner.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body\u2019s natural clock, or circadian rhythm, shifts with age, meaning it\u2019s normal to fall asleep earlier and wake up earlier, too. Add in things like aches, medications, or late-night worries, and suddenly sleep becomes a bit of a puzzle.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/431-1024x569.jpg\" alt=\"\" class=\"wp-image-14384\" srcset=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/431-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/431-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/431-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/431.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Seniors_Sleep_So_Much\"><\/span>Why Do Seniors Sleep So Much?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve probably heard someone say, <em>\u201c<\/em><a href=\"https:\/\/alwaysbestcare.com\/resources\/why-do-old-people-sleep-so-much\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Grandpa\u2019s always napping<\/em><\/a><em>!\u201d<\/em> And sure, seniors do tend to snooze more during the day. But that\u2019s usually because their nighttime sleep isn\u2019t doing the job. Maybe it\u2019s too broken up, too short, or just not very restful. That tiredness builds up, and daytime naps start to feel like the only fix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s how to shake that cycle and improve sleep quality:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stick to a routine<\/strong>: Try to go to bed and wake up at the same time every day, even on weekends.<br><\/li>\n\n\n\n<li><strong>Move more during the day<\/strong>: A little sunshine and light activity can go a long way toward better sleep at night.<br><\/li>\n\n\n\n<li><strong>Skip the late-night snacks<\/strong>: Heavy or spicy foods before bed can mess with digestion and wake you up.<br><\/li>\n\n\n\n<li><strong>Create a sleep-friendly space<\/strong>: Keep the bedroom cool, quiet, and comfortable. No blaring TVs or bright lights.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And if a quick nap is needed during the day? Keep it under 30 minutes and before 3 p.m.\u2014just enough to recharge without throwing off bedtime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Simple_Sleep_Tips_That_Actually_Work\"><\/span>5 Simple Sleep Tips That Actually Work<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes it\u2019s the basics that make the biggest difference. Here are a few things we regularly recommend to folks in Westerville looking to sleep more soundly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your bedroom cool and cozy, not too warm.<\/li>\n\n\n\n<li>Turn off electronics an hour before bed. Yes, that includes scrolling on your phone!<\/li>\n\n\n\n<li>Try a cup of caffeine-free tea or read a light book before turning in.<\/li>\n\n\n\n<li>Use white noise or calming music to block out distractions.<\/li>\n\n\n\n<li>Cut back on liquids before bedtime to avoid those 2 a.m. bathroom trips.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/430-1024x569.jpg\" alt=\"\" class=\"wp-image-14383\" srcset=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/430-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/430-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/430-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/430.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_We_Can_Help_at_Always_Best_Care_of_Westerville\"><\/span>How We Can Help at Always Best Care of Westerville<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Helping someone sleep better doesn\u2019t always come down to fancy gadgets or sleep studies. Sometimes, it\u2019s just about having someone around who cares. Whether it\u2019s helping with your evening routine, making sure your home is set up for safe, peaceful rest, or simply being there to ease worry, Always Best Care of Westerville is here to lend a hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re local, we\u2019re experienced, and we truly enjoy supporting our neighbors in feeling their best. If sleep has become a struggle, give us a call. We\u2019d be glad to chat about how we can help you or your loved one rest a little easier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Is it normal to wake up more often at night as you get older?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, many seniors in Westerville find they wake up more frequently during the night. This could be due to pain, medication, or just a lighter sleep cycle. The key is finding ways to stay comfortable and relaxed before bed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Should seniors take naps during the day?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A short nap can help, but long or late naps might interfere with nighttime sleep. Try to keep naps under 30 minutes and not too close to bedtime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can Always Best Care help with nighttime routines?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. We can help with everything from preparing for bed to setting up a calm environment. Our <a href=\"https:\/\/alwaysbestcare.com\/westerville\/caregivers\/\" target=\"_blank\" rel=\"noreferrer noopener\">caregivers<\/a> can also be there during the night if extra support is needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Better sleep isn\u2019t out of reach\u2014it just takes a little attention, a few lifestyle tweaks, and sometimes, a bit of extra support. Whether you\u2019re a senior in Westerville looking to reclaim your rest or a loved one trying to help, you don\u2019t have to figure it out alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From setting up a safe home environment to helping with nightly routines, we\u2019re here to support your comfort, your health, and yes, your sleep. At Always Best Care of Westerville, rest assured\u2026 we\u2019ve got your back.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/433-1024x569.jpg\" alt=\"\" class=\"wp-image-14386\" srcset=\"https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/433-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/433-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/433-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/westerville\/wp-content\/uploads\/sites\/94\/2025\/04\/433.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Better_Live_Brighter-Lets_Create_a_Restful_Routine_Together\"><\/span>Sleep Better, Live Brighter\u2014Let\u2019s Create a Restful Routine Together<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a loved one is struggling with insomnia and needs extra support, we are here to help. <a href=\"https:\/\/alwaysbestcare.com\/westerville\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Westerville<\/a> at <a href=\"tel:(614) 284-6764\" target=\"_blank\" rel=\"noreferrer noopener\">(614) 284-6764<\/a> to schedule a care consultation and learn how our in-home care services can improve your quality of life. A restful night\u2019s sleep is just a call away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn effective strategies to help seniors in Westerville, OH, combat insomnia and improve their sleep quality for a healthier, more restful lifestyle.<\/p>\n","protected":false},"author":19,"featured_media":14382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162],"tags":[257,258,259,260,261,262],"class_list":["post-14381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/posts\/14381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/comments?post=14381"}],"version-history":[{"count":0,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/posts\/14381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/media\/14382"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/media?parent=14381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/categories?post=14381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/westerville\/wp-json\/wp\/v2\/tags?post=14381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}