{"id":17461,"date":"2025-04-20T08:00:06","date_gmt":"2025-04-20T08:00:06","guid":{"rendered":"https:\/\/alwaysbestcare.com\/westborough\/?p=17461"},"modified":"2026-06-23T17:54:40","modified_gmt":"2026-06-23T17:54:40","slug":"how-seniors-combat-insomnia-worcester-ma","status":"publish","type":"post","link":"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/","title":{"rendered":"Sleeping Soundly: A Senior\u2019s Guide to Beating Insomnia in Worcester, MA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019re a senior in Worcester, MA, tossing and turning all night, you\u2019re not alone.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia is a common issue for seniors, and it can seriously affect your day-to-day life. Whether you\u2019re struggling to fall asleep, waking up frequently, or just not feeling rested when you wake up, these sleep disruptions can take a toll on both your physical and emotional health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But don\u2019t worry\u2014there\u2019s hope! There are natural, easy-to-implement strategies that can help seniors in Worcester get the rest they deserve.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s explore some simple ways to combat insomnia and enjoy a better night\u2019s sleep.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_36 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#Why_Do_Old_People_Sleep_So_Much\" title=\"Why Do Old People Sleep So Much?&nbsp;\">Why Do Old People Sleep So Much?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#4_Common_Causes_of_Insomnia_in_Seniors\" title=\"4 Common Causes of Insomnia in Seniors\">4 Common Causes of Insomnia in Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#The_Physical_and_Emotional_Impact_of_Insomnia_on_Seniors\" title=\"The Physical and Emotional Impact of Insomnia on Seniors\">The Physical and Emotional Impact of Insomnia on Seniors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#How_to_Create_a_Sleep-Friendly_Environment\" title=\"How to Create a Sleep-Friendly Environment\">How to Create a Sleep-Friendly Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#4_Lifestyle_Changes_to_Combat_Insomnia_Naturally\" title=\"4 Lifestyle Changes to Combat Insomnia Naturally\">4 Lifestyle Changes to Combat Insomnia Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#3_Relaxation_Techniques_to_Help_Seniors_Sleep_Better\" title=\"3 Relaxation Techniques to Help Seniors Sleep Better\">3 Relaxation Techniques to Help Seniors Sleep Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#FAQs\" title=\"FAQs\">FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/how-seniors-combat-insomnia-worcester-ma\/#Sleep_Better_Live_Better_in_Worcester_MA\" title=\"Sleep Better, Live Better in Worcester, MA\">Sleep Better, Live Better in Worcester, MA<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Old_People_Sleep_So_Much\"><\/span>Why Do Old People Sleep So Much?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You might have noticed that seniors tend to sleep more during the day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But why is that?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s the thing: <a href=\"https:\/\/alwaysbestcare.com\/resources\/why-do-old-people-sleep-so-much\/\" target=\"_blank\" rel=\"noreferrer noopener\">As we age, our sleep patterns change<\/a>. Seniors often experience more fragmented sleep at night, which can leave them feeling more tired during the day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Napping during the day helps make up for the rest they\u2019re not getting at night.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/35\/2025\/04\/432-1024x569.jpg\" alt=\"Worried elderly man sitting on the edge of the bed.\" class=\"wp-image-17465\" srcset=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/432-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/432-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/432-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/432.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Common_Causes_of_Insomnia_in_Seniors\"><\/span>4 Common Causes of Insomnia in Seniors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Health Conditions:<\/strong> Medical issues like <a href=\"https:\/\/alwaysbestcare.com\/worcester\/resources\/managing-the-aches-and-pains-of-arthritis\/\" target=\"_blank\" rel=\"noreferrer noopener\">arthritis<\/a>, diabetes, and heart disease can make sleep difficult. Pain, discomfort, and the need to get up frequently during the night to use the bathroom can all contribute to disrupted sleep.<br><\/li>\n\n\n\n<li><strong>Medications:<\/strong> Certain medications can interfere with sleep. Seniors often take multiple prescriptions, and some of those\u2014like those for blood pressure or pain\u2014can keep you from getting the rest you need.<br><\/li>\n\n\n\n<li><strong>Aging Process:<\/strong> As we get older, our sleep patterns change. Seniors tend to spend less time in deep sleep and may wake up more often throughout the night, leading to a less restful night\u2019s sleep overall.<br><\/li>\n\n\n\n<li><strong>Lifestyle Factors:<\/strong> Things like stress, irregular sleep schedules, or too much caffeine in the afternoon can also make sleep harder to come by. When you\u2019re not following a good sleep routine, it can throw off your body\u2019s natural rhythm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Physical_and_Emotional_Impact_of_Insomnia_on_Seniors\"><\/span>The Physical and Emotional Impact of Insomnia on Seniors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not just about feeling groggy. Insomnia can have some serious effects on your overall well-being, especially as you age. Seniors in Worcester may experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Physical Health Issues:<\/strong> Sleep is crucial for healing and maintaining your immune system. Chronic insomnia can weaken your body\u2019s defenses, leaving you more vulnerable to illnesses. Plus, poor sleep can increase your risk of heart disease, diabetes, and high blood pressure.<br><\/li>\n\n\n\n<li><strong>Cognitive Decline:<\/strong> When you don\u2019t get enough rest, your brain can\u2019t function properly. Seniors with insomnia are at risk of memory issues, difficulty concentrating, and slower reaction times, which can be dangerous.<br><\/li>\n\n\n\n<li><strong>Emotional and Mental Well-Being:<\/strong> Sleep affects your mood, too. Sleepless nights can make you feel irritable, anxious, or even depressed. It\u2019s harder to enjoy your day when you\u2019re not getting the rest you need.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/35\/2025\/04\/431-1024x569.jpg\" alt=\"Peaceful senior man sleeping soundly in a comfortable bed\" class=\"wp-image-17464\" srcset=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/431-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/431-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/431-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/431.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Create_a_Sleep-Friendly_Environment\"><\/span>How to Create a Sleep-Friendly Environment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, all it takes is a few environmental changes to help you sleep better. Making your bedroom a peaceful, calming place can work wonders. Here\u2019s how:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Keep It Cool and Comfortable:<\/strong> Your bedroom should be cool\u2014around 60-67\u00b0F is perfect for sleep. Ensure your mattress and pillows are comfortable and provide good support for your body.<br><\/li>\n\n\n\n<li><strong>Minimize Light and Noise:<\/strong> A dark, quiet room is key to a restful night. Consider blackout curtains to block out early morning light, or use earplugs or a white noise machine to drown out distracting sounds.<br><\/li>\n\n\n\n<li><strong>Declutter Your Space:<\/strong> A tidy, organized bedroom can help you feel more at ease and relaxed. If your room is full of clutter, it can create unnecessary stress. Keep things simple and soothing.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Lifestyle_Changes_to_Combat_Insomnia_Naturally\"><\/span>4 Lifestyle Changes to Combat Insomnia Naturally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can improve your sleep without turning to medication. Simple lifestyle changes can make a huge difference. Here are some tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stick to a Regular Sleep Schedule:<\/strong> Going to bed and waking up at the same time each day helps your body get into a routine. Your body\u2019s internal clock (circadian rhythm) thrives on consistency, so try to keep your sleep schedule as regular as possible\u2014even on weekends.<br><\/li>\n\n\n\n<li><strong>Get Moving During the Day:<\/strong> Exercise is a great way to improve sleep, but try to get your physical activity earlier in the day. Intense exercise right before bed can make it harder to wind down.<br><\/li>\n\n\n\n<li><strong>Limit Naps:<\/strong> While napping can feel great, long naps during the day can interfere with your ability to sleep at night. If you need a nap, keep it short\u2014around 20 minutes is ideal.<br><br><strong>Avoid Stimulants:<\/strong> Caffeine and alcohol can disrupt your sleep. Try cutting back, especially in the afternoon and evening. Caffeine stays in your system for hours, so it\u2019s best to avoid it after noon.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/35\/2025\/04\/434-1024x569.jpg\" alt=\" A senior couple cooking together in a kitchen with a laptop\" class=\"wp-image-17467\" srcset=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/434-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/434-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/434-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/434.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The Role of Diet in Sleep Quality for Seniors<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What you eat\u2014or don\u2019t eat\u2014can affect your sleep. Seniors can benefit from some dietary adjustments to improve sleep quality:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foods that Promote Sleep:<\/strong> Certain foods are known to help with sleep. Bananas, almonds, turkey, and whole grains are rich in magnesium and tryptophan, which promote relaxation and help you fall asleep faster.<br><\/li>\n\n\n\n<li><strong>Foods to Avoid:<\/strong> Heavy, spicy meals or anything that causes indigestion should be avoided close to bedtime. These foods can make it harder to get comfortable enough to sleep.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Relaxation_Techniques_to_Help_Seniors_Sleep_Better\"><\/span>3 Relaxation Techniques to Help Seniors Sleep Better<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Deep Breathing Exercises:<\/strong> Take a few minutes to practice deep breathing. Try breathing in for four counts, holding for seven, and exhaling for eight. This simple exercise helps activate your body\u2019s relaxation response.<br><\/li>\n\n\n\n<li><strong>Progressive Muscle Relaxation:<\/strong> Start by tensing your toes and working your way up through each muscle group, slowly relaxing each one. This can help relieve physical tension and signal to your body that it\u2019s time to sleep.<br><\/li>\n\n\n\n<li><strong>Meditation or Mindfulness:<\/strong> Spending even five minutes meditating or practicing mindfulness can help calm your mind and reduce stress. Guided meditation apps are a great tool to help you fall asleep.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. How can seniors improve their sleep naturally?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stick to a sleep schedule, avoid caffeine and alcohol, get regular exercise, and create a relaxing bedtime routine to improve sleep naturally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Why do seniors nap during the day?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Seniors may sleep more during the day to make up for fragmented sleep at night. Limiting naps and focusing on improving nighttime sleep can help reduce daytime fatigue.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. How much sleep do seniors need?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On average, seniors need about 7-8 hours of sleep each night. Prioritizing good sleep hygiene and relaxation techniques can help achieve this goal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/35\/2025\/04\/430-1024x569.jpg\" alt=\"Senior man napping on a couch\" class=\"wp-image-17463\" srcset=\"https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/430-1024x569.jpg 1024w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/430-300x167.jpg 300w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/430-768x427.jpg 768w, https:\/\/alwaysbestcare.com\/worcester\/wp-content\/uploads\/sites\/193\/2025\/04\/430.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep_Better_Live_Better_in_Worcester_MA\"><\/span>Sleep Better, Live Better in Worcester, MA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you or a loved one is<a href=\"https:\/\/alwaysbestcare.com\/worcester\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\"> struggling with insomnia and needs<\/a> extra support, we are here to help. <a href=\"https:\/\/alwaysbestcare.com\/worcester\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact Always Best Care of Worcester<\/a> at <a href=\"tel:(508) 304-8556\" target=\"_blank\" rel=\"noreferrer noopener\">(508) 304-8556<\/a> to schedule a care consultation and learn how our in-home care services can improve your quality of life. A restful night\u2019s sleep is just a call away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how seniors in Westborough, MA, can combat insomnia and improve sleep quality for better rest and overall health.<\/p>\n","protected":false},"author":19,"featured_media":17462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[166,162],"tags":[261,262,263,264,265,266],"class_list":["post-17461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-senior-health"],"acf":{"background_image_blog_posts":""},"_links":{"self":[{"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/posts\/17461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/comments?post=17461"}],"version-history":[{"count":1,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/posts\/17461\/revisions"}],"predecessor-version":[{"id":18205,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/posts\/17461\/revisions\/18205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/media\/17462"}],"wp:attachment":[{"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/media?parent=17461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/categories?post=17461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alwaysbestcare.com\/worcester\/wp-json\/wp\/v2\/tags?post=17461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}