A Senior Guide to Summer Safety

Undoubtedly, warm weathers and sunshine are the compelling factors to spend more time outside this summer. Vitamin D, a critical nutrient for overall health, is naturally produced by the body through sunlight. 

Moreover, being outdoors is a sure mood booster. However, it also has some downsides, especially for the elders. So, it’s critical to know how to remain safe in the scorching summer (by the top elderly care services in East Bay).

• Stay Hydrated
  Drinking enough water is critical for health. Even if you aren’t thirsty, try sipping water throughout the day. Keep a water bottle at all times. Even if you don’t drink plain water, add some fresh fruit slices or fresh herbs to add an appealing touch to your drinking water. Furthermore, you can add more fluids to your daily diet through smoothies, popsicles, or cool soups. 

• Avoid Peak Heat
  Pay attention to the weather outside. Avoid getting there in the afternoon and plan for the morning or later evening (avoiding the hottest part of the day). Pick a shade to sit under the tree or a large umbrella to protect you from the sun’s direct heat. Know a cooling place where you can relax, such as your friend’s house, the car, or other air-conditioned spaces if you happen to go outside during peak hours. 

• Cover Up
  Protecting your skin and eyes is important in this weather. Always wear sunglasses and a wide-brimmed hat outdoors. Apply sunscreen (15+ SPF) regularly and reapply whenever you stay outside for an extended period. 

• Wear light colors.
  Since dark colors are good heat absorbers. Opt for light-colored cotton, linens, and moisture-wicking, breathable fabric to stay cool. 

• Know Heat Stroke Signs
  Heat-related illnesses can spread quickly. Its warning signs are dizziness, perplexion, headache, rapid pulse rates, lethargies, and nausea. Switch to a cooler place when that happens. Sip on some water, place cool towels on your neck, armpits, and wrists, and seek medical help immediately.

Summary

The human body is more sensitive to heat with age, where they have trouble regulating their body temperature. Vital steps are critical to protect your health and stay summer-safe. 

Among them is the service of the in-home caregivers. They can accompany your seniors outside, help them choose the right clothing, keep them hydrated through timely water reminders, and much more.

Contact Always Best Care in East Bay at (925) 210-0323 today to schedule a free consultation and find out more about the benefits of elderly care.