Quality Sleep for Seniors: Tips to Fight Insomnia in Westerville, OH

There’s nothing quite like a good night’s sleep—except maybe trying to fall asleep and tossing around for hours instead. 

Sound familiar? 

If you’re a senior in Westerville, OH, or caring for someone who is, you’re not alone. A lot of folks struggle with sleep as they get older, and it can really take a toll on how the rest of the day goes. 

The good news? There are some simple, real-life things that can help bring back that peaceful rest we all need.

Why is Sleep Harder With Age?

As we get older, sleep doesn’t always come as easily. Some nights you’re wide awake at 3 a.m., counting ceiling tiles, and other nights you’re dozing off before dinner. 

The body’s natural clock, or circadian rhythm, shifts with age, meaning it’s normal to fall asleep earlier and wake up earlier, too. Add in things like aches, medications, or late-night worries, and suddenly sleep becomes a bit of a puzzle.

Why Do Seniors Sleep So Much? 

You’ve probably heard someone say, “Grandpa’s always napping!” And sure, seniors do tend to snooze more during the day. But that’s usually because their nighttime sleep isn’t doing the job. Maybe it’s too broken up, too short, or just not very restful. That tiredness builds up, and daytime naps start to feel like the only fix.

Here’s how to shake that cycle and improve sleep quality:

• Stick to a routine: Try to go to bed and wake up at the same time every day, even on weekends.
  
• Move more during the day: A little sunshine and light activity can go a long way toward better sleep at night.
  
• Skip the late-night snacks: Heavy or spicy foods before bed can mess with digestion and wake you up.
  
• Create a sleep-friendly space: Keep the bedroom cool, quiet, and comfortable. No blaring TVs or bright lights.

And if a quick nap is needed during the day? Keep it under 30 minutes and before 3 p.m.—just enough to recharge without throwing off bedtime.

5 Simple Sleep Tips That Actually Work

Sometimes it’s the basics that make the biggest difference. Here are a few things we regularly recommend to folks in Westerville looking to sleep more soundly:

• Keep your bedroom cool and cozy, not too warm.
• Turn off electronics an hour before bed. Yes, that includes scrolling on your phone!
• Try a cup of caffeine-free tea or read a light book before turning in.
• Use white noise or calming music to block out distractions.
• Cut back on liquids before bedtime to avoid those 2 a.m. bathroom trips.

How We Can Help at Always Best Care of Westerville

Helping someone sleep better doesn’t always come down to fancy gadgets or sleep studies. Sometimes, it’s just about having someone around who cares. Whether it’s helping with your evening routine, making sure your home is set up for safe, peaceful rest, or simply being there to ease worry, Always Best Care of Westerville is here to lend a hand.

We’re local, we’re experienced, and we truly enjoy supporting our neighbors in feeling their best. If sleep has become a struggle, give us a call. We’d be glad to chat about how we can help you or your loved one rest a little easier.

FAQs

Is it normal to wake up more often at night as you get older?

Yes, many seniors in Westerville find they wake up more frequently during the night. This could be due to pain, medication, or just a lighter sleep cycle. The key is finding ways to stay comfortable and relaxed before bed.

Should seniors take naps during the day?

A short nap can help, but long or late naps might interfere with nighttime sleep. Try to keep naps under 30 minutes and not too close to bedtime.

Can Always Best Care help with nighttime routines?

Absolutely. We can help with everything from preparing for bed to setting up a calm environment. Our caregivers can also be there during the night if extra support is needed.

Better sleep isn’t out of reach—it just takes a little attention, a few lifestyle tweaks, and sometimes, a bit of extra support. Whether you’re a senior in Westerville looking to reclaim your rest or a loved one trying to help, you don’t have to figure it out alone.

From setting up a safe home environment to helping with nightly routines, we’re here to support your comfort, your health, and yes, your sleep. At Always Best Care of Westerville, rest assured… we’ve got your back.

Sleep Better, Live Brighter—Let’s Create a Restful Routine Together

If you or a loved one is struggling with insomnia and needs extra support, we are here to help. Contact Always Best Care of Westerville at (614) 284-6764 to schedule a care consultation and learn how our in-home care services can improve your quality of life. A restful night’s sleep is just a call away.