Senior Hypertension: Signs, Risks, and Ways to Manage It
High blood pressure isn’t just a number on a chart—it’s a major health risk, especially for older adults. February is American Heart Month, making it the perfect time to discuss hypertension. This condition affects millions and raises the risk of heart disease, stroke, and other serious problems.
The good news? Hypertension is manageable. With the right lifestyle changes and medical care, seniors can keep their blood pressure in check and stay healthier for longer. Here’s what you need to know about the warning signs, risks, and practical ways to take control of hypertension.
Table of Contents
What You Need to Know About High Blood Pressure
Blood pressure measures the force of blood against artery walls. A healthy reading is typically around 120/80 mm Hg, while hypertension is diagnosed when readings consistently exceed 130/80 mm Hg.
Often called “the silent killer,” high blood pressure can go unnoticed because it doesn’t always cause symptoms. However, some people may experience:
- Frequent headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
4 Causes of Hypertension in Seniors
- Age-Related Changes
As the body ages, blood vessels lose some of their elasticity and become stiffer. This makes it harder for blood to flow smoothly, forcing the heart to work harder to pump blood through the arteries.
This increased pressure can lead to hypertension over time. Additionally, the body’s ability to regulate fluid and sodium balance declines with age, which can further contribute to rising blood pressure levels.
- Lifestyle Habits
Daily habits play a major role in managing blood pressure. A diet high in sodium and low in essential nutrients can increase blood pressure. Lack of physical activity weakens the heart, making it less efficient at pumping blood, which increases pressure on artery walls.
Chronic stress can also be a factor, as stress hormones cause temporary spikes in blood pressure, and long-term stress may lead to persistent hypertension.
- Underlying Health Conditions
Many chronic conditions that become more common with age can also contribute to high blood pressure. Diabetes can damage blood vessels, making it more difficult for blood to flow correctly.
Kidney disease affects the body’s ability to regulate fluids and salt, which can lead to increased blood pressure. Thyroid disorders and sleep apnea can also play a role in developing or worsening hypertension.
- Medication Side Effects
Some medications prescribed for common age-related conditions can unintentionally raise blood pressure. Nonsteroidal anti-inflammatory drugs (NSAIDs) used for pain relief, decongestants, certain antidepressants, and steroids can all contribute to higher readings.
Even some herbal supplements and over-the-counter medications can have an impact, so seniors need to discuss all medications and supplements with their healthcare provider.
Strategies for Managing Hypertension
1. Adopt a Heart-Healthy Diet
What we eat plays a major role in managing blood pressure. Making the right dietary choices can help keep readings in a healthy range.
- Reduce sodium intake by choosing fresh, whole foods over processed options, checking nutrition labels, and seasoning meals with herbs instead of salt.
- Limit unhealthy fats such as saturated and trans fats, and opt for lean proteins, whole grains, and heart-healthy fats like those found in olive oil, avocados, and nuts.
- Cut back on caffeine if it causes temporary spikes in blood pressure by reducing coffee, tea, and energy drink consumption.
- Increase your fruit and vegetable intake, focusing on potassium-rich foods like bananas, sweet potatoes, and leafy greens to help balance your sodium levels.
2. Stay Active With Regular Exercise
Physical activity strengthens the heart, improves circulation, and helps maintain a healthy weight, all of which support lower blood pressure. Seniors should aim for at least 30 minutes of moderate activity most days of the week.
- Engage in low-impact exercises such as walking, swimming, or cycling to keep the body moving without excessive strain.
- Incorporate strength training and flexibility exercises to maintain mobility, balance, and cardiovascular health.
- Consult a doctor before starting a new exercise routine to ensure it is safe and suitable for individual health conditions.
3. Manage Stress and Prioritize Mental Well-Being
Chronic stress can contribute to consistently high blood pressure. Finding ways to relax and manage stress is key.
- Practice relaxation techniques such as deep breathing, meditation, or yoga to help calm the nervous system.
- Engage in hobbies and activities that bring joy, such as gardening, reading, or listening to music.
- Maintain social connections by spending time with family and friends, joining social groups, or participating in community activities.
4. Monitor Blood Pressure Regularly
Keeping track of blood pressure readings at home provides valuable insights into how well lifestyle changes and medications are working.
- Use a home blood pressure monitor to check readings regularly and identify any changes.
- Record measurements to share with healthcare providers for more informed treatment decisions.
- Consult a doctor if readings are consistently high or fluctuate significantly to prevent potential complications.
How Our Caregiving Team Can Help
Managing hypertension requires ongoing effort, but seniors don’t have to do it alone. Our compassionate caregivers provide personalized support to help maintain a heart-healthy lifestyle.
- Prepare nutritious, low-sodium meals that align with dietary recommendations to support better blood pressure management.
- Encourage physical activity by assisting with walks, simple exercises, and mobility-friendly routines to help seniors stay active.
- Provide emotional support and companionship to reduce stress, engage in social activities, and create a relaxing home environment.
- Assist with monitoring blood pressure, offering reminders for medication schedules, and ensuring timely doctor’s appointments for consistent care.
By taking the right steps and having the right support, seniors can successfully manage hypertension and enjoy a healthier, more active life.
Partner With Always Best Care for Health and Wellness
Managing hypertension requires consistency and support. An in-home caregiver from Always Best Care can assist with meal preparation, encourage physical activity, and help manage medications to keep blood pressure under control. Take charge of your heart health this American Heart Month and beyond!
Contact Always Best Care of Greater Boston at (617) 489-9000 to learn more and schedule your free consultation.
