On Your Feet: Common Foot Problems for Seniors

Did you know that each of your feet is a complex structure composed of 26 bones and 33 joints? Accompanied by over 100 muscles, tendons, and ligaments, your feet are intricate systems that provide support, balance, and mobility. As seniors, the health of your feet is crucial, not just for mobility, but as an indicator of broader health issues.

As you age, the skin and fat pads on your feet become thinner. Circulation and feeling in your feet may decrease. Your bones may become more brittle and susceptible to injury. A twisted ankle, broken bone, blister, or cut can significantly impact your comfort and mobility. Taking care of your feet is an essential part of your overall health.

Inspect Your Feet Daily

It sounds a bit much, but checking your feet daily can catch minor problems before they turn into big ones. Look out for any color changes that hint at circulation issues or infections brewing. Feel for any texture changes like tough skin or calluses that need attention. It’s important to notice how sensitive your feet are; a decrease could be a sign of neuropathy, which is common in folks with diabetes. Keep an eye out for swelling, cuts, or sores, as these can quickly escalate into serious issues if not treated promptly.

Move Your Feet

Staying active is vital. Simple movements can do wonders for your foot health by keeping the blood flowing and joints moving. Try rotating your ankles, wiggling your toes, and even walking around your home. All these movements help with circulation and can keep your feet from getting stiff.

Keep Nails Trimmed

Keeping your toenails trimmed is more important than you might think, especially as you get older. Long or improperly cut nails can lead to painful ingrown toenails, messing with your mobility and making walking a chore.

Here’s a tip: try trimming your nails after you’ve taken a shower or bath. The warm water softens them up, making them easier to cut and less likely to splinter. And occasionally, give your feet a little spa treatment at home by soaking them in warm water for a few minutes before you start clipping. This not only makes the whole process easier but also feels pretty great.

Use a Moisturizer

After your feet are clean and dry, slather on some good quality moisturizer to keep the skin from getting dry and cracked. Just skip the moisturizer between your toes to avoid excess moisture where it’s not needed.

Wear Good Fitting Shoes

Let’s talk about shoes because wearing the right pair is key to keeping your feet happy. We all have those old favorites we don’t want to part with, but shoes can stretch and lose shape over time. Believe it or not, your feet can change size as you age. So, it’s crucial to ensure that your shoes fit just right—not too tight or loose. Another thing to look out for is traction. Shoes with good grip keep you steady and reduce the risk of slips and falls, which can be especially troublesome as we age.

A snug fit is essential because shoes that are too loose can lead to your foot sliding around, which might cause blisters or sores. On the flip side, shoes that are too tight can squeeze and cause discomfort. It’s all about finding that perfect balance where your shoes feel comfortable and supportive without squeezing the life out of your toes.

Be Proactive about Your Foot Health

Don’t brush off changes or pain in your feet. Talk to your doctor about any concerns you may have so that you can receive proper treatment. An in-home caregiver can help you manage daily foot care, such as applying lotion, trimming your nails, and checking for cuts or sores. They can assist with scheduling doctor appointments, providing transportation, and creating a safer home environment. Contact Always Best Care Irvine at +1 949-403-6099 to schedule a free consultation and learn more about how you can benefit from in-home care.