Blood Pressure 101: How Seniors Can Stay on Top of Their Health

Blood pressure measures the force of blood pushing against the walls of the arteries. 

As we age, blood vessels can become less flexible, making it harder for blood to flow efficiently. 

When blood pressure is too high or too low, it can cause serious health concerns. 

Keeping it in a healthy range is important for overall well-being and reducing the risk of heart-related complications.

What is Considered a Healthy Blood Pressure Level?

For most adults, a normal blood pressure reading is around 120/80 mmHg. 

However, seniors may have slightly different targets based on their overall health. Readings that are consistently higher or lower than normal can signal potential risks. 

Common Causes of High Blood Pressure in Seniors

Several factors can lead to high blood pressure, including lifestyle habits, medical conditions, and natural changes in the body. 

Diets high in sodium, lack of physical activity, and ongoing stress can contribute to rising blood pressure. 

Health conditions like diabetes and kidney disease may also play a role.

Recognizing the Symptoms and Risks of Hypertension

High blood pressure is often called the “silent killer” because it doesn’t always cause obvious symptoms. Some people may experience headaches, dizziness, or shortness of breath, but many won’t notice anything until complications arise. 

Left untreated, hypertension increases the risk of heart disease, strokes, and kidney damage. 

Low Blood Pressure in Seniors: When to Be Concerned

While high blood pressure is a common concern, low blood pressure can also cause problems. Feeling dizzy, lightheaded, or weak may be signs that blood flow to the brain and other organs is too low. 

Dehydration, medication side effects, and sudden changes in position can sometimes cause blood pressure to drop.

The Role of Diet in Maintaining Healthy Blood Pressure

Food choices have a big impact on heart health. 

Eating fresh fruits and vegetables, whole grains, and lean proteins can help stabilize blood pressure. 

Cutting back on processed foods and excess salt is also important, as too much sodium can make the body hold onto water, putting extra pressure on the heart. 

The DASH diet, which focuses on heart-friendly foods, is a good option for those looking to maintain healthy blood pressure.

Staying Active: How Exercise Supports Heart Health

Moving the body regularly helps regulate blood pressure and improves circulation. 

Activities like walking, swimming, and stretching keep the heart strong without being too hard on the joints. Even small changes—like taking the stairs instead of the elevator or doing gentle yoga—can make a difference. The key is finding exercises that feel enjoyable and fit into daily routines.

Managing Stress to Keep Blood Pressure in Check

Chronic stress can lead to higher blood pressure, so finding ways to relax is just as important as diet and exercise. 

Deep breathing, listening to music, or enjoying hobbies like gardening or knitting can help create a sense of calm. 

Social connections also play a big role in lowering stress levels, so spending time with family, friends, or a community group can be beneficial.

Monitoring Blood Pressure at Home

Having a home blood pressure monitor can help keep track of changes between doctor visits. 

Checking at the same time each day, sitting still for a few minutes beforehand, and keeping a record of readings can provide helpful insights for doctors. 

It is important to discuss blood pressure readings with a healthcare provider if they are consistently too high or too low.

Supporting Heart Health and Independence With Always Best Care of Longview

Managing blood pressure doesn’t have to be overwhelming. At Always Best Care of Longview, we’re here to support seniors with heart-healthy meals, light exercise, medication reminders, and transportation to medical appointments. Whether it’s staying active, maintaining a balanced diet, or simply having a helping hand, we make daily wellness easier.

Contact Always Best Care of Longview at (855) 822-2227 to learn more and schedule your free consultation.