Hypertension in Seniors: Causes, Symptoms, and Treatment Options
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February is American Heart Month, a time dedicated to raising awareness about heart health and preventing cardiovascular diseases.
One of the most common yet often overlooked conditions affecting seniors is hypertension, or high blood pressure. This silent but serious health issue increases the risk of heart disease, stroke, and other complications if left unmanaged.
Fortunately, hypertension can be controlled through lifestyle changes, proper medical care, and early detection. Understanding the causes, recognizing the symptoms, and exploring effective treatment options can help seniors maintain a healthy and active life.
Table of Contents
What is Hypertension?
Blood pressure measures how hard your heart is working to push blood through your arteries. A regular reading is around 120/80 mm Hg, but when it consistently rises above 130/80 mm Hg, it’s considered high blood pressure or hypertension.
Hypertension is often called “the silent killer” because many people don’t feel any symptoms. However, some may experience:
- Frequent headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
If left untreated, high blood pressure can put a severe strain on the heart, kidneys, and brain, increasing the risk of heart attacks, strokes, kidney disease, and even memory loss.
Our caregivers provide essential home care support, helping seniors adopt healthy lifestyle changes and receive proper care, making hypertension more manageable and improving overall well-being.
Why Does Hypertension Develop in Seniors?
As we age, our bodies go through changes that can make high blood pressure more likely. While hypertension can affect anyone, seniors are especially at risk due to a combination of biological and lifestyle factors.
Here are some common reasons why blood pressure tends to rise with age:
- Natural aging process: Over time, blood vessels lose flexibility and become stiffer, making it harder for blood to flow smoothly. This increases pressure on artery walls.
- Lifestyle habits: Poor diet, lack of exercise, high stress levels, and excessive salt or alcohol intake can all contribute to high blood pressure.
- Underlying health conditions: Many seniors have chronic conditions such as diabetes, kidney disease, or thyroid disorders, making it harder for the body to regulate blood pressure.
- Medication side effects: Some prescription and over-the-counter medications, including decongestants, anti-inflammatory drugs, and certain antidepressants, can raise blood pressure as a side effect.
4 Practical Ways to Keep Hypertension Under Control
1. Adjust Your Diet for Heart Health
What you eat plays a major role in blood pressure management. Simple changes can make a big difference:
- Reduce sodium intake: Too much salt can raise blood pressure. Read food labels, choose fresh ingredients over processed foods, and use herbs and spices instead of salt.
- Limit unhealthy fats: Cut back on saturated and trans fats by choosing lean proteins, whole grains, and heart-healthy fats like those in olive oil, avocados, and nuts.
- Be mindful of caffeine: While caffeine affects people differently, some may experience temporary spikes in blood pressure. If you’re sensitive, consider limiting coffee, tea, and energy drinks.
- Eat more nutrient-rich foods: Leafy greens, berries, and potassium-rich foods like bananas and sweet potatoes can help lower blood pressure naturally.
2. Stay Active to Strengthen Your Heart
Regular movement is one of the best ways to keep blood pressure in check. It strengthens the heart, improves circulation, and helps maintain a healthy weight.
Seniors should aim for at least 30 minutes of moderate activity most days of the week. Great options include:
- Walking
- Swimming
- Cycling
- Light strength training
Always check with a doctor before starting a new exercise routine, especially if you have other health conditions.
3. Reduce Stress to Lower Blood Pressure
Chronic stress can lead to consistently high blood pressure. Finding ways to relax and unwind can help maintain a healthy heart. Consider:
- Deep breathing exercises
- Meditation or yoga
- Engaging in hobbies you enjoy
- Spending time with family and friends
4. Keep Track of Your Blood Pressure
Regular monitoring can help seniors and family caregivers stay on top of any changes. Home blood pressure monitors are a great tool for checking readings between doctor visits. Keeping a log can help determine whether current treatments and lifestyle changes work effectively.
Take Control of Your Heart Health With Always Best Care!
Managing hypertension requires consistency and support. An in-home caregiver from Always Best Care can assist with meal preparation, encourage physical activity, and help manage medications to keep blood pressure under control.
Take charge of your heart health this American Heart Month and beyond. Contact Always Best Care of Dallas at (972) 739-8886 to learn more and schedule your free consultation.