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Taking care of your Loved One Is What We Do BEST!

It's no secret, most of us would like to stay in our own home as we age. Yet, sometimes our loved ones just need a little extra help to remain comfortable at home. That's where Always Best Care can help....we are dedicated to exceeding expectations....always

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Home Care In Fork, MD

Home Care Fork, MD

They say that your golden years are the best years of your life. For most older Americans, that's how it should be - a time to relax, reflect, and live life in a familiar place. After all, senior citizens in the U.S. have worked tirelessly to build a better economy, serve their communities, and raise families.

However, as seniors grow older, completing daily tasks like showering and enjoying activities such as visiting the historic Langley Fork Historical Marker gets harder without someone by their side. Unfortunately, many older Americans aren't able to rely on their adult children for help. The reality in today's world is that family members do not have the skills or time to dedicate to caring for their parents. That's where Always Best Care Senior Services comes in.

Our in-home care services are for people who prefer to stay at home as they grow older but need ongoing care that family or friends cannot provide. More and more older adults prefer to live far away from long-term, institutionalized facilities and closer to the place where they feel most comfortable - their home. Home care in Fork, MD is a safe, effective way to give your loved ones the care they need when they need it the most.

 In-Home Care Fork, MD

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The Always Best Care Difference

Since 1996, Always Best Care has provided non-medical in-home care for seniors to help them maintain a healthy lifestyle as they get older. We are proud to have helped more than 25,000 seniors maintain higher levels of dignity and respect. We focus on providing seniors with the highest level of in-home care available so that they may live happily and independently.

Unlike some senior care companies, we genuinely want to be included in our clients' lives. We believe that personalized care is always the better option over a "one size fits all" approach. To make sure our senior clients receive the best care possible, we pair them with compassionate caregivers who understand their unique needs. That way, they may provide care accordingly without compromising their wellbeing.

The Always Best Care difference lies in life's little moments - where compassionate care and trustworthy experience come together to help seniors live a fruitful, healthy life. Whether you are an aging adult that can't quite keep up with life's daily tasks or the child of a senior who needs regular in-home services, Always Best Care is here to help.

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TESTIMONIALS

“Always Best care is the best! Their caregiver is very nice with respective attitude. They are all expert and knows their job very well in all ages. I never regret that their service to take care of my grandmother. They are trustworthy, respectful, honest and passionate to their work. I highly recommend them on their work.”

Facundo K.
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TESTIMONIALS

“I met with Elaine Gill as we needed a secure place for my Dad. She was very knowledgeable and professional. Fortunately, the second location she showed us was a good fit (Dakota Paradise). I heartily recommend Always Best Care if you want help finding a loved one the proper care.”

Keith S.
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TESTIMONIALS

“I cannot really find the words to say how wonderful the staff is at Always Best Care of Upper Chesapeake: Highly competent, Comforting, caring, extremely attentive, endlessly patient and reassuring. Elaine Gill has done an amazing job at ensuring that the staff she has are just as committed to ensuring the highest quality of life for every client, as Elaine! You are on the top of my list for any further care services that my family members may need going forward.”

Alan L.
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TESTIMONIALS

“I used Always Best Care to care for my parents who happen to live in another state. I met with Elaine (the owner) to discuss my options and determine the best caregiver service to meet my parents needs. She was a great help; addressed all my questions and concerns and gave me peace of mind that my parents were in good hands. Their caregiver is wonderful and very competent. I don't have to worry about them or become a detective to find out what is going on with them in Maryland. Although my parents were a little skeptical at first, Elaine and her staff have put their mind at ease and made them feel very comfortable about the entire experience. They both feel much safer now and happier that they are able to stay in the home that they love. I am comforted in knowing that my parents are receiving quality care and they are in the capable hands of Elaine and her staff at Always Best Care. Words can not express my sincere gratitude for the awesome care provided to my parents.”

Monica C.

What is Non-Medical Senior Care in Fork, MD?

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Home is where the heart is. While that saying can sound a tad cliche, it is especially true for many seniors living in America. When given a choice, older adults most often prefer to grow older at home. An AARP study found that three out of four adults over the age of 50 want to stay in their homes and communities as they age.

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When you begin to think about why, it makes sense. Home offers a sense of security, comfort, and familiarity.

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The truth is, as we age, we begin to rely on others for help. When a family is too busy or lives too far away to fulfill this role, in-home senior care is often the best solution. Home care services allow seniors to enjoy personal independence while also receiving trustworthy assistance from a trained caregiver.

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At Always Best Care, we offer a comprehensive range of home care services to help seniors stay healthy while they get the help they need to remain independent. As your senior loved one gets older, giving them the gift of senior care is one of the best ways to show your love, even if you live far away.

 Senior Care Fork, MD

Types of Elderly Care in Fork, MD

To give our senior clients the best care possible, we offer a full spectrum of in-home care services:

Personal Care

Personal Care Services

If your senior loved one has specific care needs, our personal care services are a great choice to consider. Personal care includes the standard caregiving duties associated with companion care and includes help with tasks such as dressing and grooming. Personal care can also help individuals with chronic conditions like diabetes.

Common personal care services include assistance with:

  • Eating
  • Mobility Issues
  • Incontinence
  • Bathing
  • Dressing
  • Grooming

Respite Care Fork, MD
Home Helper

Home Helper Services

Sometimes, seniors need helpful reminders to maintain a high quality of life at home. If you or your senior has trouble with everyday tasks like cooking, our home helper services will be very beneficial.

Common home helper care services include assistance with:

  • Medication Reminders
  • Meal Preparation
  • Pet Care
  • Prescription Refills
  • Morning Wake-Up
  • Walking
  • Reading
 Caregivers Fork, MD
Companionship Services

Companionship Services

Using this kind of care is a fantastic way to make life easier for you or your senior loved one. At Always Best Care, our talented caregivers often fill the role of a companion for seniors. That way, older adults can enjoy their favorite local activities, such as visiting Fork Branch Nature Preserve with friends while also receiving the care they need daily or weekly.

Common companionship services include:

  • Grocery Shopping
  • Transportation to Appointments
  • Nutritional Assistance
  • Conversation
  • Planning Outings
  • Completing Errands
  • Transportation to Community
  • Events and Social Outings
Home Care Fork, MD
Respite Care

Respite Care Services

According to AARP, more than 53 million adults living in the U.S. provide care to someone over 50 years old. Unfortunately, these caregivers experience stress, exhaustion, and even depression. Our respite care services help family caregivers address urgent obligations, spend time with their children, and enjoy nearby activities. Perhaps more importantly, respite care gives family members time to recharge and regroup. Taking personal time to de-stress reduces the risk of caregiver burnout. So, if you've always wanted to eat at the local 1789 Restaurant & Bar or visit Jerusalem Mill, don't feel bad. Doing so is great for both you and your loved one.

At the end of the day, our goal is to become a valuable part of your senior's daily routine. That way, we may help give them the highest quality of life possible. We know that staying at home is important for your loved one, and we are here to help make sure that is possible.

If you have been on the fence about non-medical home care, there has never been a better time than now to give your senior the care, assistance, and companionship they deserve.

 In-Home Care Fork, MD

Benefits of Home Care in Fork, MD

Always Best Care in-home services are for older adults who prefer to stay at home but need ongoing care that friends and family cannot provide. In-home care is a safe, effective way for seniors to age gracefully in a familiar place and live independent, non-institutionalized lives. The benefits of non-medical home care are numerous. Here are just a few reasons to consider senior care services from Always Best Care:

Always Best Care offers a full array of care options for patients at all levels of health. With our trusted elderly care services, your loved one will receive the level of care necessary for them to enjoy the highest possible quality of life.

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Aging in Place: The Preferred Choice for Most Seniors

While it's true that some seniors have complicated medical needs that prevent them from staying at home, aging in place is often the best arrangement for seniors and their families. With a trusted caregiver, seniors have the opportunity to live with a sense of dignity and do so as they see fit - something that is unavailable to many older people today.

In-home care makes it possible for millions of seniors to age in place every year. Rather than moving to a strange nursing home, seniors have the chance to stay at home where they feel the happiest and most comfortable.

Here are just a few of the reasons why older men and women prefer to age at home:

How much does a senior's home truly mean to them?

A study published by the American Society on Aging found that more than half of seniors say their home's emotional value means more than how much their home is worth in monetary value. It stands to reason, then, that a senior's home is where they want to grow old.

With the help of elderly care in Fork, MD, seniors don't have to age in a sterilized care facility. Instead, they can age gracefully in the place they want to be most: their home. In contrast, seniors who move to a long-term care facility must adapt to new environments, new people, and new systems that the facility implements. At this stage in life, this kind of drastic change can be more harmful than helpful.

Institutional care facilities like nursing homes often put large groups of people together to live in one location. On any given day, dozens of staff members and caregivers run in and out of these facilities. Being around so many new people in a relatively small living environment can be dangerous for a seniors' health and wellbeing. When you consider that thousands of seniors passed away in nursing homes during the COVID-19 pandemic, opting for in-home care is often a safer, healthier choice for seniors.

Aging in place has been shown to improve seniors' quality of life, which helps boost physical health and also helps insulate them from viral and bacterial risks found in elderly living facilities.

For many seniors, the ability to live independently with assistance from a caregiver is a priceless option. With in-home care, seniors experience a higher level of independence and freedom - much more so than in other settings like a nursing home. When a senior has the chance to age in place, they get to live life on their own terms, inside the house that they helped make into a home. More independence means more control over their personal lives, too, which leads to increased levels of fulfillment, happiness, and personal gratification. Over time, these positive feelings can manifest into a healthier, longer life.

More independence, a healthier life, and increased comfort are only a few benefits of aging in place. You have to take into consideration the role of cost and convenience. Simply put, it's usually easier and more affordable to help seniors age in place than it is to move them into an institutional care facility. According to the US Department of Housing and Urban Development, seniors who age in the comfort of their homes can save thousands of dollars per month.

In-home care services from Always Best Care, for instance, are often less expensive than long-term solutions, which can cost upwards of six figures per year. To make matters worse, many residential care facilities are reluctant to accept long-term care insurance and other types of payment assistance.

With Always Best Care's home care services, seniors and their families have a greater level of control over their care plans. In-home care gives seniors the chance to form a bond with a trusted caregiver and also receive unmatched care that is catered to their needs. In long-term care facilities, seniors and their loved ones have much less control over their care plan and have less of a say in who provides their care.

 Elderly Care Fork, MD

Affordable Care

In-home care is a valuable resource that empowers seniors to age in place on their own terms. However, a big concern for many families and their loved ones is how much in-home care costs. If you're worried that in-home care is too expensive, you may be pleasantly surprised to learn that it is one of the most affordable senior care arrangements available.

Typically, hiring an Always Best Care in-home caregiver for a few hours a week is more affordable than sending your loved one to a long-term care facility. This is true even for seniors with more complex care needs.

At Always Best Care, we will work closely with you and your family to develop a Care Plan that not only meets your care needs, but your budget requirements, too. Once we discover the level of care that you or your senior need, we develop an in-home care plan that you can afford.

In addition to our flexible care options, families should also consider the following resources to help offset potential home care costs:

If your loved one qualifies, Medicaid may help reduce in-home care costs. Review your MD's Medicaid program laws and benefits, and make sure your senior's financial and medical needs meet Medicaid eligibility requirements.
Attendance and aid benefits through military service can cover a portion of the costs associated with in-home care for veterans and their spouses.
Many senior care services like in-home care are included in long-term care insurance options. Research different long-term care solutions to find a plan that provides coverage for senior care.
Home care can be included as part of a senior's private insurance plan. Read over your loved one's insurance policy carefully or speak with their insurance provider to determine if in-home care is covered.
Depending on the life insurance plan, you may be able to apply your policy toward long-term care. You may be able to use long-term-care coverage to help pay for in-home elderly care.
 Senior Care Fork, MD

Compassionate Care. Trusted Caregivers.

When you or your senior loved one needs assistance managing daily tasks at home, finding a qualified caregiver can be challenging. It takes a special kind of person to provide reliable care for your senior loved one. However, a caregiver's role involves more than meal preparation and medication reminders. Many seniors rely on their caregivers for companionship, too.

Our companion care services give seniors the chance to socialize in a safe environment and engage in activities at home. These important efforts boost morale and provide much-needed relief from repetitive daily routines. A one-on-one, engaging conversation can sharpen seniors' minds and give them something in which to be excited.

At Always Best Care, we only hire care providers that we would trust to care for our own loved ones. Our senior caregivers in Fork, MD understand how important it is to listen and communicate with their seniors. A seemingly small interaction, like a short hug goodbye, can make a major difference in a senior's day. Instead of battling against feelings of isolation, seniors begin to look forward to seeing their caregiver each week.

Understanding the nuances of senior care is just one of the reasons why our care providers are so great at their job.

Unlike some senior care companies, our caregivers must undergo extensive training before they work for Always Best Care. In addition, our caregivers receive ongoing training throughout the year. This training ensures that their standard of care matches up to the high standards we've come to expect. During this training, they will brush up on their communication skills, safety awareness, and symptom spotting. That way, your loved one receives the highest level of non-medical home care from day one.

Assisted Living Referral Services

While it's true that many seniors prefer to age at home, sometimes in-home care isn't the best fit. For those seniors and their families, choosing an assisted living facility makes more sense. Unfortunately, finding the optimal care facility is easier said than done in today's day and age. That's when Always Best Care's assisted living referral services begin to make a lot of sense.

Assisted living is a form of housing intended for seniors who require varying degrees of medical and personal attention. Accommodations may include single rooms, apartments, or shared living arrangements. Assisted living communities are typically designed to resemble a home-like environment and are physically constructed to encourage the independence of residents.


Respite Care Fork, MD

At assisted living communities, seniors receive help with daily activities such as bathing, dressing, and eating. They may also benefit from coordination of services with outside healthcare providers, and monitoring of resident activities to ensure their health, safety, and well-being. Caregivers who work at assisted living communities can also provide medication administration and personal care services for older adults.

Other services offered within assisted living communities can include some or all of the following:

  • Housekeeping
  • Laundry
  • Recreational Activities
  • Social Outings
  • Emergency Medical Response
  • Medication Monitoring
  • Family Visitation
  • Personal Care
 Caregivers Fork, MD

At Always Best Care, our representatives can match your senior's emotional, physical, and financial needs with viable assisted living communities nearby. Results are based on comparative data, so you can select the best choice for you or your loved one.

Always Best Care works closely with local senior living communities to gain valuable knowledge that we then use to help seniors and their loved ones make informed decisions. This information can include basic care and rent, resident availability, and services provided. Because Always Best Care is compensated by these communities, we provide senior living referral services at no extra cost to you.

Some of the most popular assisted living communities to consider in our area include the following:

  • Assisted Living Locators Bel Air - Ryan Majchrzak
  • Hart Heritage Assisted Living
  • A Place For Mom - Senior Living Advisor Laurie Campbell
  • A Place For Mom - Senior Living Advisor Sara Kuhn
  • Senior Placements By Patty
  • Michael's Assisted Living
Home Care Fork, MD

For many seniors, moving into a senior living community revolves around how and when they want to make a transition to more involved care. Some seniors are more proactive about transitioning to independent living. Others choose to remain home until their care needs or other requirements are satisfied. Remember - our staff is here to help. Contact our office today to learn more about assisted living communities and how we can find a facility that exceeds your expectations.

 In-Home Care Fork, MD

Taking the First Step with Always Best Care

The first step in getting quality in-home care starts with a personal consultation with an experienced Always Best Care Care Coordinator. This initial consultation is crucial for our team to learn more about you or your elderly loved one to discover the level of care required. Topics of this consultation typically include:

A discussion of your needs and how our trained caregivers can offer assistance in the most effective way

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A draft of your care plan, which includes highly detailed notes and a framework for the care that you or your senior will receive

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Discuss payment options and help coordinate billing with your insurance provider

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Our caregivers are trained to spot changes that clients exhibit, like mental and physical decline. As your trusted senior care company, we will constantly assess and update your Care Plan to meet any new emotional, intellectual, physical, and emotional needs.

If you have never considered in-home care before, we understand that you and your family may have concerns about your Care Plan and its Care Coordinator. To help give you peace of mind, know that every team member and caregiver must undergo comprehensive training before being assigned to a Care Plan.

At the end of the day, we only hire the best of the best at Always Best Care. Whether you need home care in Fork, MD 24-hours a day or only need a respite for a couple of hours, we are here to serve you.

When you're ready, we encourage you to contact your local Always Best Care representative to set up a Care Consultation. Our Care Coordinators would be happy to meet with you in person to get to know you better, discuss your needs, and help put together a personalized Care Plan specific to your needs.

 Elderly Care Fork, MD

Latest News in Fork, MD

Biden Administration and Maryland Join Forces to Explore New Wind Energy Areas

Members of the Biden Administration, along with various departments and officials, have announced a joint commitment to evaluate additional areas off the coast of Maryland that could potentially support offshore wind energy projects.The collaboration includes the Department of the Interior, Department of Defense, National Oceanic and Atmospheric Administration, U.S. Coast Guard, National Aeronautics and Space Administration, as well as U.S. Senators Ben Cardin and Chris Van Hollen, and Maryland Governor Wes Moore.Under the join...

Members of the Biden Administration, along with various departments and officials, have announced a joint commitment to evaluate additional areas off the coast of Maryland that could potentially support offshore wind energy projects.

The collaboration includes the Department of the Interior, Department of Defense, National Oceanic and Atmospheric Administration, U.S. Coast Guard, National Aeronautics and Space Administration, as well as U.S. Senators Ben Cardin and Chris Van Hollen, and Maryland Governor Wes Moore.

Under the joint commitment, the administration and the State of Maryland will work together to advance the review of these areas, aligning with the goals of Maryland’s Promoting Offshore Wind Energy Resources Act. They will also consider how federal and state efforts can address any necessary mitigation related to existing offshore activities. These efforts are part of the broader plan by the Biden administration to boost the American offshore wind industry, aiming to deploy 30 gigawatts (GW) of offshore wind energy capacity by 2030.

Today’s announcement follows the release of a proposed sale notice by the Department of the Interior, which plans to conduct an offshore wind lease sale in mid-2024 for approximately 278,000 acres in the Central Atlantic. The sale has the potential to generate enough clean energy to power over 2.2 million homes. However, the identified area known as WEA B-1, which was previously considered for leasing, has been deemed unviable due to significant costs and required mitigation efforts.

In lieu of WEA B-1, the administration has identified a similar-sized area off Maryland’s coast with the potential for wind energy generation. This area, along with other potential offshore wind areas along the Central Atlantic coastline, will undergo further analysis and may be included in a future offshore wind lease sale as early as 2025.

Meanwhile, the Bureau of Ocean Energy Management (BOEM) has completed its environmental review of the proposed Sunrise Wind energy project. Located approximately 16.4 nautical miles south of Martha’s Vineyard, Massachusetts, the project is estimated to provide clean, renewable energy to more than 320,000 homes with its 924-megawatt capacity.

Under the Biden Administration, the Department of the Interior has approved six commercial-scale offshore wind energy projects, marking significant progress in the sector. The Bureau of Ocean Energy Management has also conducted four offshore wind lease auctions, generating nearly $5.5 billion in high bids.

The auctions include a record-breaking sale off the coasts of New York and New Jersey, as well as the first-ever sales off the Pacific and Gulf of Mexico coasts. The Department of the Interior continues to explore additional opportunities for offshore wind energy development across the Gulf of Maine, offshore Oregon, and the U.S. Central Atlantic coast.

Local pediatricians urge Aspen, Roaring Fork schools to reopen ASAP

We, the pediatricians of the Roaring Fork Valley, commend the tireless efforts of our community public health departments and school systems as they respond to the COVID-19 pandemic. We all understand the importance of schools for education. Perhaps none of us fully grasped the additional vital role schools play in the overall health and wellbeing of children until they closed last spring.Although originally necessary to protect the health and safety of our community, it is clear that shutting schools has had negative impacts on stude...

We, the pediatricians of the Roaring Fork Valley, commend the tireless efforts of our community public health departments and school systems as they respond to the COVID-19 pandemic. We all understand the importance of schools for education. Perhaps none of us fully grasped the additional vital role schools play in the overall health and wellbeing of children until they closed last spring.

Although originally necessary to protect the health and safety of our community, it is clear that shutting schools has had negative impacts on students and their families. Depression, suicide attempts, child abuse and domestic violence have increased dramatically nationwide. Despite the best efforts of our teachers, online learning cannot adequately provide individualized attention, equal learning opportunities, nutrition, or the social and emotional benefits of attending school in person.

We cannot eliminate all the risks of contracting COVID-19. There are many factors in our area that cause its continued spread. Where primary and secondary schools have opened in the US, contracting COVID-19 has been shown to be more likely out in the community than in the schools. Given these realities, our community needs to prioritize which businesses, services, and gatherings we value most. We believe schools deserve to be at the top of the list. Unless and until our community leaders impose stricter restrictions on non-essential businesses and gatherings, we advocate for schools to open now.

As fellow front-line workers, we empathize with the concerns of teachers and staff about their own health and safety. We know we can mitigate the risks for all by combining several strategies recommended by the American Academy of Pediatrics and Children’s Hospital Colorado. Our school systems have already developed extensive plans and have been successful locally at implementing these safety measures that significantly reduce potential disease risk: 1) Frequent hand washing; 2) Social distancing; 3) Facial coverings; 4) Recommending routine vaccinations, including for Influenza; 5) Screening for symptoms of COVID-19 at the door; and 6) Cohorting children and staff into smaller groups to limit the impact of quarantine and limit disease spread.

We understand that returning to in-person learning may not be the right decision for every family, and we whole-heartedly support families who choose to continue with online learning. We are ready and willing to discuss these options with families. But families need to have a choice.

As a pediatric community, we are available to schools for phone consultation, and we will provide timely in- person evaluations and COVID-19 testing when appropriate. We fully expect there to be cases which will require cohorts of students and staff to quarantine and switch to online learning. We will partner with schools and public health, and we will continuously monitor the situation and adjust our recommendations as needed.

We the pediatricians of the Roaring Fork Valley, strongly recommend that students return to full time, in-person learning without delay. Schools are essential for the mental, physical, and social wellbeing of children. Given our improved understanding of COVID-19, its minimal impact on children, and low transmission rates within schools, we stand together in support of the initiatives, actions and funding needed to open our schools. We cannot allow the children of the Roaring Fork Valley to continue to carry the burden of this disease alone, isolated at home, falling further behind while the rest of the community continues to progress towards normalcy. Our children must be our number one priority.

A group of doctors in the Roaring Fork Valley has made a call for the immediate opening of public schools to stop what they say is the social, mental and academic decay from remote learning that began in March.

A open letter sent Thursday to local media outlets was signed by 20 pediatricians who said the health risk associated with reopening the schools isn’t as great as the damage being done to students because of their physical detachment from class.

The letter “strongly recommend(s) that students return to full time, in-person learning without delay. Schools are essential for the mental, physical and social well-being of children. Given our improved understanding of COVID-19, its minimal impact on children, and low transmission rates within schools, we stand together in support of the initiatives, actions and funding needed to open our schools.

“We cannot allow the children of the Roaring Fork Valley to continue to carry the burden of this disease alone, isolated at home, falling further behind while the rest of the community continues to progress towards normalcy. Our children must be our number one priority.”

The letter’s contents do not specifically identify but pertain to the Aspen School District and Roaring Fork Schools, which encompasses 14 schools from Basalt to Glenwood Springs. It was sent to the health departments in Garfield, Eagle and Pitkin counties, as well as the superintendents of both districts, according to Dr. Bradley Holmes, an internal medicine and pediatric physician at Aspen Valley Hospital. Holmes, who sent out the letter on the group’s behalf, said it stands on its own as a unified voice for local children’s doctors and declined comment.

Aspen’s middle and public schools are scheduled to open Oct. 26 using a hybrid system. Its elementary school has operated on a cohort system since Sept. 8, and the K-8 Aspen Community School in Woody Creek is open.

The letter from the pediatricians, said Superintendent David Baugh, “affirms our decision to return to campus on Oct. 26. I wish we could get there sooner.”

Teachers have asked for a slow roll into fully reopening classes because of the health risks and a lack of overall confidence that they and their students would be in a safe learning environment.

The reopening plan for Aspen schools, said Baugh, shows “we are headed in the right direction.”

Aspen school board member Susan Zimet also is a generational practitioner.

“As a school board member,” she said, “I wish we could get our kids in-person more quickly because we know that in particularly young kids that learning is much more effective and socialization is more crucial at the younger age.”

Yet not all of Aspen’s school buildings have been up to the challenge because of air quality issues that are being remedied, she said. The elementary school’s HVAC system is getting overhauled to improve the air quality. Its students also have attended classes at elementary, middle and high schools since reopening.

Zimet said, “On the other hand, as a physician, I really don’t want us to have to open and then close and risk the transmission of COVID, whether it’s a student, whether it’s a teacher, whether it’s a parent.”

No. 3 St. Frances Academy at No. 25 Dutch Fork: Follow live, how to watch online, players to watch

No. 3 St. Frances Academy (Baltimore, Md.) will head to No. 25 Dutch Fork (Irmo, S.C.) Friday in a matchup between the top-ranked teams in Maryland and South Carolina. The game will be streamed by FloFootball.St. Frances Academy (3-0) is riding an 11-game winning streak under head coach Messay Hailemari...

No. 3 St. Frances Academy (Baltimore, Md.) will head to No. 25 Dutch Fork (Irmo, S.C.) Friday in a matchup between the top-ranked teams in Maryland and South Carolina. The game will be streamed by FloFootball.

St. Frances Academy (3-0) is riding an 11-game winning streak under head coach Messay Hailemariam. All three of the Panthers' wins this season are against teams ranked in our expanded top 100, including a 47-7 win over DeSoto (Texas).

The St. Frances running game averages more than eight yards per carry. Three-star Boston College commit Durell Robinson leads the way with four rushing touchdowns the past two games.

How to watch

When: Friday, Sept. 23, 7:30 p.m. EDTWhere: Dutch Fork Stadium, Irmo, S.C.Streaming: FloFootballFollow: MaxPreps live scoring

Defensively, St. Frances has allowed just 2.1 yards per carry this season. The Panthers are stout up front with four defensive linemen rated as three-star prospects or higher, including four-star senior LSU commit Dashawn Womack.

Dutch Fork (5-0) has gone 82-2-1 with five state championships under head coach Tom Knotts since 2016. The Silver Foxes have impressive wins this season over top 100 teams Hough (Cornelius, N.C.) and Creekside (Fairburn, Ga.).

Senior James Madison commit Jarvis Green (552 yards, five touchdowns) leads a strong run game for Dutch Fork that is cranking out 253 yards per game.

Players to watch

St. Frances Academy: DL Dashawn Womack (6-4, 240), RB Durell Robinson (6-1, 190), QB Michael Van Buren (6-0, 180), DL Sam Greene (6-1, 260), WR Ryan Manning (5-11, 170)

Dutch Fork: RB Jarvis Green (5-11, 185), LB Chandler Perry (5-9, 200), ATH Landon Danley (6-3, 190), DB J'von Mack (5-11, 175), WR Jacob Hamilton (5-9, 180)

Is Your Doctor Vegan-Friendly? How to Find a Plant-Based Doctor

Transitioning to a whole food plant-based (WFPB) diet is a great way to lower your risk of chronic diseases, boost your energy, and cut down on doctor visits in the long term. But it’s not a reason to cut out your doctor altogether. If you’ve recently switched to a plant-based diet or are considering it, it’s a good idea to let your health care team know. “It’s important to have a doctor who’s willing to work with ...

Transitioning to a whole food plant-based (WFPB) diet is a great way to lower your risk of chronic diseases, boost your energy, and cut down on doctor visits in the long term. But it’s not a reason to cut out your doctor altogether. If you’ve recently switched to a plant-based diet or are considering it, it’s a good idea to let your health care team know. “It’s important to have a doctor who’s willing to work with you, especially if you’re on medication or have chronic issues,” says Michelle McMacken, MD, executive director of Nutrition and Lifestyle Medicine at NYC Health + Hospitals and assistant professor of medicine at NYU School of Medicine.

Fortunately, more and more physicians are recognizing the health benefits of plant-based nutrition, and a growing number are making it a central part of their practice. If you’re apprehensive about broaching the subject with your doctor, read on for some expert tips to make sure you get the support you need—plus a roundup of databases to connect with plant-based health care providers around the country.

SPECIAL ISSUE! 2023 PLANT-BASED HOLIDAY RECIPES

Our gorgeous “bookazine” features expert tips, inspiration, & over 100 festive holiday recipes.

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Tell Your Doc You’re Assuming Responsibility for Your Health

“When physicians hear this, which they rarely do, they get excited and they’re more open to a conversation,” says Scott Stoll, MD, board-certified specialist in physical medicine and rehabilitation in Bethlehem, Pennsylvania, and co-founder of the Plantrician Project. Make sure you come armed with resources, like a list of documentaries that have inspired you or evidence-based reviews such as the official position paper on plant-based diets from the world’s largest organization of nutrition professionals, the Academy of Nutrition and Dietetics.

Avoid Asking Doctors About Their Own Dietary Choices

“Most physicians will think this is taking it too much to the personal level, which could make them feel defensive,” McMacken says.

Switch Doctors if You Run into a Brick Wall

If you’re encountering skepticism and pushback from a doctor who’s not convinced about the benefits of a WFPB diet, move on. “You’re in control of your health, and you need to find a physician who respects and honors your choice,” Stoll says.

Search Online Plant-Based Doctor Directories

So where should you start looking for a plant-based doctor? For starters, if you’re not already involved in the Forks Over Knives Official Plant-Based Community on Facebook (or a local group focused on plant-based eating), the time to join is now. The support you’ll get from these groups is tremendous, and you can often ask members who live in your area if they have recommendations.

You can also tap online directories. While many of them allow you to search by your location, you can also find experts who are licensed to practice telehealth medicine in certain states.

Here are four to keep on your radar.

Formerly known as Plant-Based Docs, the Plantrician Project’s free search tool lets you search for plant-based health care providers globally. “We want to serve as a bridge between people looking for health care professionals who are passionate about plant-based nutrition and lifestyle medicine,” says Stoll, a co-founder of the site. The registry includes not only medical doctors but also a variety of other health experts, including physical therapists, exercise physiologists, and health coaches.

The Physicians Committee for Responsible Medicine’s Find a Doctor database is an easy way to find help around the world, and you start by answering whether you’re looking for a local provider or somebody who offers telehealth services. You’ll then be directed to provide more specific information to narrow your search.

Founded in part by co-founder of Whole Foods and plant-based advocate John Mackey, Love.Life is an online-based practice made up exclusively of providers board-certified in lifestyle and functional medicine. It doesn’t matter where you live in the United States, as telehealth is the name of the game here, and your search will yield specific practitioners who are licensed in your state. Some even practice internationally.

This health care organization deserves credit for advocating a plant-based diet for everybody, staff and patients included. In fact, many of its medical centers run a 21-Day Plant-Strong Challenge in which all staff are encouraged to try a WFPB diet during that time. All of this means that you’re more likely to find a pro-plant-based doctor at this organization than others. To find Kaiser Permanente physicians near you, browse its doctor directory.

Team Up with a Plant-based Dietitian or Health Coach

Other professionals who can help you optimize your health on a plant-based diet include dietitians and health coaches. “While they’re not physicians, they can help educate you about making changes, especially if your doctor isn’t familiar with this eating plan,” McMacken says. Plantrician Providers database includes such professionals, and the Physicians Committee recently launched its Preferred Dietitian Referral, a database that allows you to search specifically for US-based dietitians who have expertise in plant-based nutrition. You’ll find experts who can meet in person as well as those who provide telehealth services.

Share Your Success

Whether you’re meeting with a doctor for the first or the 50th time, make sure you share how good you feel on a WFPB diet. “This can be a potentially great opportunity to influence somebody who directly sees your results over time,” says Stoll, who adds that he’s met many physicians whose interest in plant-based nutrition was sparked by their patients’ transformations.

Ready to get started? Check out Forks Meal Planner, FOK’s easy weekly meal-planning tool to keep you on a healthy plant-based path.

Got High Blood Pressure? Here’s How to Bring It Down Naturally

In November of 2017, the American Heart Association and the American College of Cardiology released new guidelines on high blood pressure, or hypertension, stating that the cutoff for diagnosis is now 130/80. (Previously, the cutoff was 140/90.)GET OUR FREE...

In November of 2017, the American Heart Association and the American College of Cardiology released new guidelines on high blood pressure, or hypertension, stating that the cutoff for diagnosis is now 130/80. (Previously, the cutoff was 140/90.)

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As a result of this change, millions of people with blood pressures that were previously considered normal, like 134/82, now meet the clinical definition for high blood pressure. Under the current guidelines, even a blood pressure with the top number in the 120s is considered to be “elevated,” which means it carries a higher risk for heart disease and death.

Source: American Heart Association

High blood pressure is common, affecting 116 million Americans.

Under the current guidelines, 30% of men and 19% of women under age 45 have high blood pressure. If you don’t have it, you likely will sooner or later: Nearly 90% of U.S. adults develop high blood pressure during their lifetimes.

The scary part is how dangerous the condition can be over time. Often described as a “silent killer,” high blood pressure doesn’t always cause symptoms, which is why having your blood pressure checked is vital. Untreated high blood pressure can lead to heart failure, stroke, kidney disease, heart attack, and even death.

Success Stories

I Kicked Hypertension in a Matter of Weeks with a Plant-Based Diet

If you are diagnosed as having high blood pressure, you may not need blood pressure medications immediately. Whether you need medication depends on how high your blood pressure is, if you have other diseases (like kidney disease or diabetes), and your long-term risk for having complications from high blood pressure.

More importantly, basic lifestyle changes can help prevent or reverse high blood pressure for many people. The most important changes to make include the following:

Success Stories

Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

These interventions can be effective depending on the magnitude of the lifestyle change. In one study, 76% of participants who followed a vegan diet for one year were able to discontinue or drastically reduce their medications. However, adhering to these seemingly simple changes can be difficult.

Nevertheless, many of these “lifestyle interventions” are routine for traditional societies that generally have low rates of hypertension. High blood pressure is not a natural part of the human aging process. For example, populations in rural China and rural Africa do not have age-related increases in blood pressure, although this is rapidly changing as Western habits percolate globally.

Immigrants to Western countries develop an increased risk of high blood pressure after arriving, which only continues to rise as more time is spent in the West. This pattern is thought to be caused by adopting a Western diet and decreasing physical activity. Changes in lifestyle can undoubtedly raise—–or lower—–your blood pressure.

Even though statistics say you will probably develop high blood pressure during your lifetime, it doesn’t necessarily have to be that way.

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