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It's no secret, most of us would like to stay in our own home as we age. Yet, sometimes our loved ones just need a little extra help to remain comfortable at home. That's where Always Best Care can help....we are dedicated to exceeding expectations....always

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Home Care In Circle Pines, MN

Home Care Circle Pines, MN

They say that your golden years are the best years of your life. For most older Americans, that's how it should be - a time to relax, reflect, and live life in a familiar place. After all, senior citizens in the U.S. have worked tirelessly to build a better economy, serve their communities, and raise families.

However, as seniors grow older, completing daily tasks like showering and enjoying activities such as visiting the historic Indian Hills Park gets harder without someone by their side. Unfortunately, many older Americans aren't able to rely on their adult children for help. The reality in today's world is that family members do not have the skills or time to dedicate to caring for their parents. That's where Always Best Care Senior Services comes in.

Our in-home care services are for people who prefer to stay at home as they grow older but need ongoing care that family or friends cannot provide. More and more older adults prefer to live far away from long-term, institutionalized facilities and closer to the place where they feel most comfortable - their home. Home care in Circle Pines, MN is a safe, effective way to give your loved ones the care they need when they need it the most.

 In-Home Care Circle Pines, MN

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The Always Best Care Difference

Since 1996, Always Best Care has provided non-medical in-home care for seniors to help them maintain a healthy lifestyle as they get older. We are proud to have helped more than 25,000 seniors maintain higher levels of dignity and respect. We focus on providing seniors with the highest level of in-home care available so that they may live happily and independently.

Unlike some senior care companies, we genuinely want to be included in our clients' lives. We believe that personalized care is always the better option over a "one size fits all" approach. To make sure our senior clients receive the best care possible, we pair them with compassionate caregivers who understand their unique needs. That way, they may provide care accordingly without compromising their wellbeing.

The Always Best Care difference lies in life's little moments - where compassionate care and trustworthy experience come together to help seniors live a fruitful, healthy life. Whether you are an aging adult that can't quite keep up with life's daily tasks or the child of a senior who needs regular in-home services, Always Best Care is here to help.

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TESTIMONIALS

“Words cannot express how grateful we are for your companies services. We know it can be difficult to schedule around changing situations. We appreciate your flexibility and the care and compassion shown for my mother. A special thanks to your team.”

Marci

What is Non-Medical Senior Care in Circle Pines, MN?

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Home is where the heart is. While that saying can sound a tad cliche, it is especially true for many seniors living in America. When given a choice, older adults most often prefer to grow older at home. An AARP study found that three out of four adults over the age of 50 want to stay in their homes and communities as they age.

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When you begin to think about why, it makes sense. Home offers a sense of security, comfort, and familiarity.

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The truth is, as we age, we begin to rely on others for help. When a family is too busy or lives too far away to fulfill this role, in-home senior care is often the best solution. Home care services allow seniors to enjoy personal independence while also receiving trustworthy assistance from a trained caregiver.

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At Always Best Care, we offer a comprehensive range of home care services to help seniors stay healthy while they get the help they need to remain independent. As your senior loved one gets older, giving them the gift of senior care is one of the best ways to show your love, even if you live far away.

 Senior Care Circle Pines, MN

Types of Elderly Care in Circle Pines, MN

To give our senior clients the best care possible, we offer a full spectrum of in-home care services:

Personal Care

Personal Care Services

If your senior loved one has specific care needs, our personal care services are a great choice to consider. Personal care includes the standard caregiving duties associated with companion care and includes help with tasks such as dressing and grooming. Personal care can also help individuals with chronic conditions like diabetes.

Common personal care services include assistance with:

  • Eating
  • Mobility Issues
  • Incontinence
  • Bathing
  • Dressing
  • Grooming

Respite Care Circle Pines, MN
Home Helper

Home Helper Services

Sometimes, seniors need helpful reminders to maintain a high quality of life at home. If you or your senior has trouble with everyday tasks like cooking, our home helper services will be very beneficial.

Common home helper care services include assistance with:

  • Medication Reminders
  • Meal Preparation
  • Pet Care
  • Prescription Refills
  • Morning Wake-Up
  • Walking
  • Reading
 Caregivers Circle Pines, MN
Companionship Services

Companionship Services

Using this kind of care is a fantastic way to make life easier for you or your senior loved one. At Always Best Care, our talented caregivers often fill the role of a companion for seniors. That way, older adults can enjoy their favorite local activities, such as visiting Center Park with friends while also receiving the care they need daily or weekly.

Common companionship services include:

  • Grocery Shopping
  • Transportation to Appointments
  • Nutritional Assistance
  • Conversation
  • Planning Outings
  • Completing Errands
  • Transportation to Community
  • Events and Social Outings
Home Care Circle Pines, MN
Respite Care

Respite Care Services

According to AARP, more than 53 million adults living in the U.S. provide care to someone over 50 years old. Unfortunately, these caregivers experience stress, exhaustion, and even depression. Our respite care services help family caregivers address urgent obligations, spend time with their children, and enjoy nearby activities. Perhaps more importantly, respite care gives family members time to recharge and regroup. Taking personal time to de-stress reduces the risk of caregiver burnout. So, if you've always wanted to eat at the local Rusty Cow Family Restaurant or visit Golden Lake Park, don't feel bad. Doing so is great for both you and your loved one.

At the end of the day, our goal is to become a valuable part of your senior's daily routine. That way, we may help give them the highest quality of life possible. We know that staying at home is important for your loved one, and we are here to help make sure that is possible.

If you have been on the fence about non-medical home care, there has never been a better time than now to give your senior the care, assistance, and companionship they deserve.

 In-Home Care Circle Pines, MN

Benefits of Home Care in Circle Pines, MN

Always Best Care in-home services are for older adults who prefer to stay at home but need ongoing care that friends and family cannot provide. In-home care is a safe, effective way for seniors to age gracefully in a familiar place and live independent, non-institutionalized lives. The benefits of non-medical home care are numerous. Here are just a few reasons to consider senior care services from Always Best Care:

Always Best Care offers a full array of care options for patients at all levels of health. With our trusted elderly care services, your loved one will receive the level of care necessary for them to enjoy the highest possible quality of life.

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Aging in Place: The Preferred Choice for Most Seniors

While it's true that some seniors have complicated medical needs that prevent them from staying at home, aging in place is often the best arrangement for seniors and their families. With a trusted caregiver, seniors have the opportunity to live with a sense of dignity and do so as they see fit - something that is unavailable to many older people today.

In-home care makes it possible for millions of seniors to age in place every year. Rather than moving to a strange nursing home, seniors have the chance to stay at home where they feel the happiest and most comfortable.

Here are just a few of the reasons why older men and women prefer to age at home:

How much does a senior's home truly mean to them?

A study published by the American Society on Aging found that more than half of seniors say their home's emotional value means more than how much their home is worth in monetary value. It stands to reason, then, that a senior's home is where they want to grow old.

With the help of elderly care in Circle Pines, MN, seniors don't have to age in a sterilized care facility. Instead, they can age gracefully in the place they want to be most: their home. In contrast, seniors who move to a long-term care facility must adapt to new environments, new people, and new systems that the facility implements. At this stage in life, this kind of drastic change can be more harmful than helpful.

Institutional care facilities like nursing homes often put large groups of people together to live in one location. On any given day, dozens of staff members and caregivers run in and out of these facilities. Being around so many new people in a relatively small living environment can be dangerous for a seniors' health and wellbeing. When you consider that thousands of seniors passed away in nursing homes during the COVID-19 pandemic, opting for in-home care is often a safer, healthier choice for seniors.

Aging in place has been shown to improve seniors' quality of life, which helps boost physical health and also helps insulate them from viral and bacterial risks found in elderly living facilities.

For many seniors, the ability to live independently with assistance from a caregiver is a priceless option. With in-home care, seniors experience a higher level of independence and freedom - much more so than in other settings like a nursing home. When a senior has the chance to age in place, they get to live life on their own terms, inside the house that they helped make into a home. More independence means more control over their personal lives, too, which leads to increased levels of fulfillment, happiness, and personal gratification. Over time, these positive feelings can manifest into a healthier, longer life.

More independence, a healthier life, and increased comfort are only a few benefits of aging in place. You have to take into consideration the role of cost and convenience. Simply put, it's usually easier and more affordable to help seniors age in place than it is to move them into an institutional care facility. According to the US Department of Housing and Urban Development, seniors who age in the comfort of their homes can save thousands of dollars per month.

In-home care services from Always Best Care, for instance, are often less expensive than long-term solutions, which can cost upwards of six figures per year. To make matters worse, many residential care facilities are reluctant to accept long-term care insurance and other types of payment assistance.

With Always Best Care's home care services, seniors and their families have a greater level of control over their care plans. In-home care gives seniors the chance to form a bond with a trusted caregiver and also receive unmatched care that is catered to their needs. In long-term care facilities, seniors and their loved ones have much less control over their care plan and have less of a say in who provides their care.

 Elderly Care Circle Pines, MN

Affordable Care

In-home care is a valuable resource that empowers seniors to age in place on their own terms. However, a big concern for many families and their loved ones is how much in-home care costs. If you're worried that in-home care is too expensive, you may be pleasantly surprised to learn that it is one of the most affordable senior care arrangements available.

Typically, hiring an Always Best Care in-home caregiver for a few hours a week is more affordable than sending your loved one to a long-term care facility. This is true even for seniors with more complex care needs.

At Always Best Care, we will work closely with you and your family to develop a Care Plan that not only meets your care needs, but your budget requirements, too. Once we discover the level of care that you or your senior need, we develop an in-home care plan that you can afford.

In addition to our flexible care options, families should also consider the following resources to help offset potential home care costs:

If your loved one qualifies, Medicaid may help reduce in-home care costs. Review your MN's Medicaid program laws and benefits, and make sure your senior's financial and medical needs meet Medicaid eligibility requirements.
Attendance and aid benefits through military service can cover a portion of the costs associated with in-home care for veterans and their spouses.
Many senior care services like in-home care are included in long-term care insurance options. Research different long-term care solutions to find a plan that provides coverage for senior care.
Home care can be included as part of a senior's private insurance plan. Read over your loved one's insurance policy carefully or speak with their insurance provider to determine if in-home care is covered.
Depending on the life insurance plan, you may be able to apply your policy toward long-term care. You may be able to use long-term-care coverage to help pay for in-home elderly care.
 Senior Care Circle Pines, MN

Compassionate Care. Trusted Caregivers.

When you or your senior loved one needs assistance managing daily tasks at home, finding a qualified caregiver can be challenging. It takes a special kind of person to provide reliable care for your senior loved one. However, a caregiver's role involves more than meal preparation and medication reminders. Many seniors rely on their caregivers for companionship, too.

Our companion care services give seniors the chance to socialize in a safe environment and engage in activities at home. These important efforts boost morale and provide much-needed relief from repetitive daily routines. A one-on-one, engaging conversation can sharpen seniors' minds and give them something in which to be excited.

At Always Best Care, we only hire care providers that we would trust to care for our own loved ones. Our senior caregivers in Circle Pines, MN understand how important it is to listen and communicate with their seniors. A seemingly small interaction, like a short hug goodbye, can make a major difference in a senior's day. Instead of battling against feelings of isolation, seniors begin to look forward to seeing their caregiver each week.

Understanding the nuances of senior care is just one of the reasons why our care providers are so great at their job.

Unlike some senior care companies, our caregivers must undergo extensive training before they work for Always Best Care. In addition, our caregivers receive ongoing training throughout the year. This training ensures that their standard of care matches up to the high standards we've come to expect. During this training, they will brush up on their communication skills, safety awareness, and symptom spotting. That way, your loved one receives the highest level of non-medical home care from day one.

Assisted Living Referral Services

While it's true that many seniors prefer to age at home, sometimes in-home care isn't the best fit. For those seniors and their families, choosing an assisted living facility makes more sense. Unfortunately, finding the optimal care facility is easier said than done in today's day and age. That's when Always Best Care's assisted living referral services begin to make a lot of sense.

Assisted living is a form of housing intended for seniors who require varying degrees of medical and personal attention. Accommodations may include single rooms, apartments, or shared living arrangements. Assisted living communities are typically designed to resemble a home-like environment and are physically constructed to encourage the independence of residents.


Respite Care Circle Pines, MN

At assisted living communities, seniors receive help with daily activities such as bathing, dressing, and eating. They may also benefit from coordination of services with outside healthcare providers, and monitoring of resident activities to ensure their health, safety, and well-being. Caregivers who work at assisted living communities can also provide medication administration and personal care services for older adults.

Other services offered within assisted living communities can include some or all of the following:

  • Housekeeping
  • Laundry
  • Recreational Activities
  • Social Outings
  • Emergency Medical Response
  • Medication Monitoring
  • Family Visitation
  • Personal Care
 Caregivers Circle Pines, MN

At Always Best Care, our representatives can match your senior's emotional, physical, and financial needs with viable assisted living communities nearby. Results are based on comparative data, so you can select the best choice for you or your loved one.

Always Best Care works closely with local senior living communities to gain valuable knowledge that we then use to help seniors and their loved ones make informed decisions. This information can include basic care and rent, resident availability, and services provided. Because Always Best Care is compensated by these communities, we provide senior living referral services at no extra cost to you.

Some of the most popular assisted living communities to consider in our area include the following:

  • Northwoods Memory Care Suites
  • BeeHive Homes of Blaine
  • White Pine Advanced Assisted Living - Blaine
  • Choice Connections
  • Pine Manor Estates
  • Lino Lakes Assisted Living
Home Care Circle Pines, MN

For many seniors, moving into a senior living community revolves around how and when they want to make a transition to more involved care. Some seniors are more proactive about transitioning to independent living. Others choose to remain home until their care needs or other requirements are satisfied. Remember - our staff is here to help. Contact our office today to learn more about assisted living communities and how we can find a facility that exceeds your expectations.

 In-Home Care Circle Pines, MN

Taking the First Step with Always Best Care

The first step in getting quality in-home care starts with a personal consultation with an experienced Always Best Care Care Coordinator. This initial consultation is crucial for our team to learn more about you or your elderly loved one to discover the level of care required. Topics of this consultation typically include:

A discussion of your needs and how our trained caregivers can offer assistance in the most effective way

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A draft of your care plan, which includes highly detailed notes and a framework for the care that you or your senior will receive

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Discuss payment options and help coordinate billing with your insurance provider

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Our caregivers are trained to spot changes that clients exhibit, like mental and physical decline. As your trusted senior care company, we will constantly assess and update your Care Plan to meet any new emotional, intellectual, physical, and emotional needs.

If you have never considered in-home care before, we understand that you and your family may have concerns about your Care Plan and its Care Coordinator. To help give you peace of mind, know that every team member and caregiver must undergo comprehensive training before being assigned to a Care Plan.

At the end of the day, we only hire the best of the best at Always Best Care. Whether you need home care in Circle Pines, MN 24-hours a day or only need a respite for a couple of hours, we are here to serve you.

When you're ready, we encourage you to contact your local Always Best Care representative to set up a Care Consultation. Our Care Coordinators would be happy to meet with you in person to get to know you better, discuss your needs, and help put together a personalized Care Plan specific to your needs.

 Elderly Care Circle Pines, MN

Latest News in Circle Pines, MN

Circle Pines declares Down Under property public nuisance

CIRCLE PINES — If you live in Circle Pines or drive through the city, you likely have come to know where the Down Under property is and what it looks like.The property, located at 10100 Lake Drive, has sat vacant since around 2010. The property is owned by brothers Timothy Pawlik and Thomas Pawlik. The men’s parents, Joe and Jan Pawlik, acquired the property from the city back in 1975.Back in January 2019, the city passed a resolution ordering the repair, removal or razing of the structure, which the city deemed a &...

CIRCLE PINES — If you live in Circle Pines or drive through the city, you likely have come to know where the Down Under property is and what it looks like.

The property, located at 10100 Lake Drive, has sat vacant since around 2010. The property is owned by brothers Timothy Pawlik and Thomas Pawlik. The men’s parents, Joe and Jan Pawlik, acquired the property from the city back in 1975.

Back in January 2019, the city passed a resolution ordering the repair, removal or razing of the structure, which the city deemed a “hazardous property” under Minnesota Statute 463.17. The building was ultimately demolished in April 2019.

City Administrator Patrick Antonen explained that the city’s building official, Rum River Consultants, recently conducted an inspection and declared the property a public nuisance. Several code violations remain on the property, including a temporary fence that has been up for well over 180 days. He also said that what is left of the building’s basement is in dangerous condition.

“It’s a significant problem,” Antonen said. “The city has the ability to take care of that public nuisance.”

Antonen added that both of the owners as well as the attorney who represents them have been contacted via certified mail regarding the city’s declaration and its plans to conduct a public hearing. The hearing is scheduled for the next City Council meeting, Tuesday, Aug. 10.

Antonen said they were given until July 16 to obtain a demolition permit, which had not been pulled as of last week.

“People are probably wondering why we haven’t done this earlier, and the reason is we have been working through the legal process and making sure we cross all our t’s and dot all of our i’s and make sure everything is on the up and up and that we don’t expose ourselves to any legal issues,” Council Member Matt Percy said.

“This is something we are all very interested in, and we are working very hard on this. Sorry that it has taken longer than anyone hoped for. Believe me, we are all very much on board with you in that regard as well. This it the next step, and I’m looking forward to moving forward with it.”

The Quad Community Press reached out to Timothy Pawlik but did not hear back before press deadline.

Airboat rescues Centennial Sports Arena's ice after ammonia leak

CIRCLE PINES, Minn. — Deputies used an unlikely tool inside a Twin Cities sports arena Thursday to mitigate a dangerous ammonia leak.The Anoka County Sheriff's Office says deputies were called to Centennial Sports Arena in Circle Pines after its ice surface's refrigeration system broke down, leading to an ammonia leak inside the arena."The levels of ammonia in the rink were 400ppm (the safe exposure limit is 35ppm for no longer than 15 minutes)," the sheriff's office wrote in a series of posts o...

CIRCLE PINES, Minn. — Deputies used an unlikely tool inside a Twin Cities sports arena Thursday to mitigate a dangerous ammonia leak.

The Anoka County Sheriff's Office says deputies were called to Centennial Sports Arena in Circle Pines after its ice surface's refrigeration system broke down, leading to an ammonia leak inside the arena.

"The levels of ammonia in the rink were 400ppm (the safe exposure limit is 35ppm for no longer than 15 minutes)," the sheriff's office wrote in a series of posts on X, formerly Twitter.

Crews from the Spring Lake Park, Blaine, Mounds View Fire Department rushed to the scene, and were presented with a major dilemma: if this didn't get fixed within a few hours, the ice would melt, and ice restoration would take two weeks — creating a major headache for all the local hockey teams that depend on it.

MORE: A look inside the United States' first-ever certified "Blue Zone" located in Minnesota

Also, even if all fans from every local department were brought to the arena, it probably wouldn't be enough to beat the clock.

Thankfully, someone thought of the ACSO's airboat, which was brought to the arena and effectively ventilated the building with time to spare.

"Thank you Spring Lake Park, Blaine, Mounds View Fire Dept. for keeping the building secure and creatively problem-solving a solution!" the sheriff's department wrote.

It took "a few five-minute bursts of air" from the airboat to drop the ammonia level down to a safe zone.

The 31-year-old arena, the first in the Twin Cities with an Olympic-size ice surface, underwent an $8.5 million renovation in 2019.

Stephen Swanson

Stephen Swanson is a web producer at WCCO. A 20-year station veteran, Stephen was a floor director for a decade before moving to the newsroom, where he focuses on general assignment reporting.

A Frattallone’s Hardware is Unionizing. More Locations Could Follow.

Workers at the Frattallone's Hardware & Garden in Circle Pines, located about 15 minutes northeast of Minneapolis, make $10 to $12 per hour. One worker who's been at the shop for 26 years is still capped off at $12, cashier Billisse Haji tells Racket.When founder Larry Frattallone cashed out of his 22 Minnesota hardware stores last fall, around 14 Circle Pines workers figured the new...

Workers at the Frattallone's Hardware & Garden in Circle Pines, located about 15 minutes northeast of Minneapolis, make $10 to $12 per hour. One worker who's been at the shop for 26 years is still capped off at $12, cashier Billisse Haji tells Racket.

When founder Larry Frattallone cashed out of his 22 Minnesota hardware stores last fall, around 14 Circle Pines workers figured the new owner, Tennessee-based hardware giant Central Network Retail Group (CNRG), could afford to boost their pay. Larry's sons, Tom and Mike, maintain leadership roles with CNRG, so Haji and her colleagues asked Mike for a raise.

Crickets. (The Frattallones didn't respond to Racket's request for comment.)

"After we were bought out by a new, bigger company we asked for a pay raise because we knew they could afford it," Haji says. "We were ignored by Mike Frattallone, we were ignored by the higher-ups, so we decided to unionize."

That's when the Circle Pines team reached out to CMRJB Workers United, the union that successfully organized the first-ever unionized Starbucks last month in Buffalo, New York. An affiliate of the 14,000-member union SEIU, Workers United announced the Twin Cities union drive on December 30, stating that an "overwhelming majority" of hourly workers at the Circle Pines shop had signed union cards.

At this phase of unionization, things can go the easy way (voluntary employer recognition) or the hard way (a vote overseen by the National Labor Relations Board). It seems the Frattallones chose the latter.

"When we went public with the union, Mike Frattalone posted an [internal] response," Haji says. "He said nobody ever came to him about the pay–we did go to him about the pay."

"For many of us, Frattalone's Hardware is home, and our co-workers are a second family," the Circle Pines workers wrote in a December 29 email to Mike. "Unfortunately, we feel that our loyalty and commitment to the company isn't always reciprocated… We are having real trouble making ends meet with what we earn at Frattalone's."

The workers noted that CNRG's parent company, Orgil Inc., raked in over $3 billion in 2020. Pay is really the only grievance, Haji says, noting with a laugh that the store's dingy employee restrooms could use a cash infusion, too.

"We love the place we work, we love the customers and our coworkers," she says. "We don’t want to over-ask, we just want to get our pay to $15.65—a livable wage would be appreciated.”

There's no set date for the NLRB vote, though Haji says she's already feeling a sense of solidarity inside the shop. Should the yeas outweigh the nays: blammo, first-ever union Frattallone's. Conversations have begun about introducing colleagues at other Frattallone's Hardware locations to the union. Locally, half of the six Half Price Books locations experienced a domino unionization effect amid Striketober.

That sense of labor momentum is already spreading at Starbucks. On Monday, workers at a downtown Chicago location announced that they'd signed union cards with Workers United. Same story last week in Broomfield, Colorado.

"We were inspired by them," Haji says of Starbucks workers. "And we thought, 'Hey, if a big corporation like that can get unionized, then us, a smaller business, can definitely do it.'"

Filipino Brunch in Circle Pines

Editor’s note: This brunch has been discontinued.Many Midwesterners know about spaghetti suppers or church basement dinners — gatherings at long cafeteria tables beneath fluorescent lights. Often they are fundraisers or happen after services. The meal isn’t always great, but it has something. Like familiarity, or more likely the comfort of 20 or 50 other people sharing something they need, the echo of many hands and favorite family recipes.In a lot of ways, the Filipino (or Pinoy) brunch in C...

Editor’s note: This brunch has been discontinued.

Many Midwesterners know about spaghetti suppers or church basement dinners — gatherings at long cafeteria tables beneath fluorescent lights. Often they are fundraisers or happen after services. The meal isn’t always great, but it has something. Like familiarity, or more likely the comfort of 20 or 50 other people sharing something they need, the echo of many hands and favorite family recipes.

In a lot of ways, the Filipino (or Pinoy) brunch in Circle Pines couldn’t get more Midwestern. Every Sunday from 10 to 4, Mena-li Canlas (above) lays a spread in the Pines Market convenience store and marks up a whiteboard with the day’s menu in joyful colors. A plate of rice and two entrees is $6.25; rice and three entrees is $7.50. It’s a good idea to check Facebook for the menu or call ahead.

“This is not restaurant food,” explained Canlas with a warm smile. She runs a word-of-mouth-based catering company called Tita Li’s Kitchen. “This is lola food,” she says. “’Lola’ means grandma.”

Canlas gave us a loving tour of her table: sweet and oily chorizo-like sausages, adobo dark-meat chicken that was tender and moist, crispy fried chunks of melty pork called lechon, and Filipino fried rice, which is essentially garlic-scented white rice. Canlas’s brunch was humble and heavy and nothing like we’ve ever seen. I kept imagining the buffets of rust-colored sloppy joes and sweet cookie salad I grew up finding at family reunions. How strange and wonderful to stumble upon someone else’s version of home-cooked weekend food.

Our plates were a fascinating mosaic of Asian, Spanish, and Latin American flavors. The lengua (Spanish for “tongue”) with mushrooms could easily pass for a tepid cream of mushroom-based pot pie without the crust. And Pancit Palabok is a medley of noodles, chopped bacon and shrimp, green onions, and hard-boiled eggs. It was porky, tangy, squishy, and totally confusing. But so is cookie salad.

Dessert gets its very own table at Canlas’s brunch. Pairs of empanadas sit close to piles of yellow button cakes made from rice flour, and a large purple and white jellyroll called Ube Roll. We dug into a slice of Leche Flan Cake ($3.50), which the woman at the table described as “egg on top, cake on bottom.” The fluffy chiffon cake is soaked in a golden, liquidy caramel that starts off almost boozy and ends up mellow and full of vanilla. On top, something like strained custard is buttery and marvelous.

When pressed by a friend, Canlas sheepishly admitted she’d been featured in a book published in 2012 called Asian Flavors: Changing the Tastes of Minnesota since 1875, by Phyllis Louise Harris. And thank goodness, because Filipino food is hard to find in the Twin Cities. What we do have is this friendly, sparse spot in Circle Pines for a glimpse into what it’s like to have a family meal in a Filipino kitchen.

Filipino Brunch by Tita Li’s Kitchen Filipino comfort food in Circle Pines 2 S Pine Dr (Pines Market / Clark Station) Circle Pines, MN 55014 763.432.0768 CHEF: Mena-li Canlas HOURS: Sun 10am-4pm BAR: None RESERVATIONS / RECOMMENDED?: No / No VEGETARIAN / VEGAN: Limited / No ENTREE RANGE: A la carte, combos $6.25-7.50

There are no limits for Circle Pines rower

They could put her picture next to it in the dictionary. Born with two club feet, Dahl refused to accept limitations placed on her. She played soccer and basketball in grade school until the pain in her feet forced her out. Then she discovered rowing.This spring, the 2021 Centennial graduate helped the University of Virginia rowing team capture the Atlantic Coach Conference championship and place 10th in the NCAA meet as a sophomore.Also eligible for Paralympic rowing, she’s in a group that won a meet in Paris in July and...

They could put her picture next to it in the dictionary. Born with two club feet, Dahl refused to accept limitations placed on her. She played soccer and basketball in grade school until the pain in her feet forced her out. Then she discovered rowing.

This spring, the 2021 Centennial graduate helped the University of Virginia rowing team capture the Atlantic Coach Conference championship and place 10th in the NCAA meet as a sophomore.

Also eligible for Paralympic rowing, she’s in a group that won a meet in Paris in July and will compete in the World Rowing Championships in Serbia, Sept. 3-10, trying to qualify for the 2024 Paralympic Games.

“I was built to compete,” Dahl declared, in a film she put out last November called “The Power of Perseverance and Why it Matters” to share her story and perhaps inspire others. The film can be viewed at YouTube.com/watch?v=OVve86pKC58.

To make the film she teamed with Uncut, an organization that spotlights student/athletes’ lives outside their sport, especially those with a unique personal story. “I received an incredible amount of support and positive feedback,” she said.

Dahl was born with bilateral club feet (both in her case; in some babies it’s just one) meaning that the bones are out of the standard position. Typically, the front half of the affected foot turns inward and the heel points down.

Her early childhood was marked by surgeries, casts, braces, specialized footwear, physical therapy and trips to the Children’s Hospital. Her situation improved.

“By the age of three I was walking without casts or braces,” she said. “At that point I was wearing braces only at night.”

Dahl expressed great appreciation for all the help and encouragement she received from doctors, nurses, and therapists, but one thing rankled her a bit.

“Too much time was spent setting low expectations for me and my athletic future,” Dahl said in the Perseverance film. Such assessments “became fuel for me.”

Starting in second and third grade, she tried soccer, then basketball, but suffered broken bones in her feet competing in both sports.

X-rays showed her out-of-place bones rubbed together and eventually cracked. She played both sports for five years until “the pain came too great to enjoy those sports any longer.”

After reluctantly giving up the sports that “I had become pretty good at during my early years,” she found her true niche in the competitive world when she was a freshman — with an assist from her next-door neighbor in Circle Pines, Nancy Jannik.

“Nancy recommended I try a sport that doesn’t put so much pressure on my feet. She recommended rowing.”

Jannik grew up in South Carolina and her family was all involved in rowing, which is popular in the southeast. Dahl was intrigued.

With her parents Andy and Kari, she visited Jannik’s hometown in the summer of 2018 and checked out the rowing club, where she “hopped into a boat” and learned the basics. That was all it took. Back home, she joined Twin Cities Youth Rowing. Minnesota has a thriving rowing community, she said, despite the climate.

Rowing appears to be an upper body sport, but, the 5-foot-10 Dahl points out, most of the power is actually generated from the legs. Still, rowing took the strain off her vulnerable feet. The rowers’ feet, in both collegiate and para, are secured in built-in shoes on the angled footboard.

Dahl walks normally, which you can see in her film, but she had to give up running of any kind after her soccer and basketball ventures.

“I have learned to walk in a way that is comfortable for my feet. And in general, my walk looks basically like everyone else,” she said. Her doctors “strongly recommended” to avoid running due to the likelihood of re-injury.

While competing with Twin Cities Youth Rowing throughout her years at Centennial — where she was Student Council president, and active in National Honor Society — Dahl and her team had enough success for her to be a good prospect for college rowing.

Aiming high, she enrolled at Virginia, a powerhouse under longtime coach Kevin Sauer. Virginia has won 21 of the last 22 Atlantic Coast Conference titles and has placed in the top 10 at nationals the last five years.

In this year’s nine-team ACC meet, May 13 in North Carolina, Virginia won four of the five races. Dahl rowed on the Cavaliers’ No. 2 unit that came from behind to edge Duke for first place. At nationals, May 28 in New Jersey (won by Stanford), there were three races. Virginia’s top team placed fifth, Dahl’s foursome placed 10th and their third unit took 11th.

In Para rowing, the classes are PR1 (for rowers whose function is upper trunk only), PR2 (full trunk) and PR3 (full trunk and lower body). Rowers in PR1 and PR2 must use a fixed seat, In PR3, they use a sliding seat like in club and college rowing.

Dahl is assigned to PR3. She earned her spot on the PR3 mixed four plus coxswain team at a two-week selection camp in New Jersey.

The group placed first in the Para Rowing Regatta to Paris on July 9, comfortably ahead of teams from Italy and France, in two races at Vaires-sur-Marne, France.

Other members were Ben Washburne of Connecticut and Saige Harper, Alex Flynn and Emilie Eldracher, all of Massachusetts. They’re now gearing for the meet in Serbia, the first opportunity for crews to qualify for the 2024 Paralympic Games. Another opportunity will be held in May of 2024.

“Her college coaches have been extremely supportive,” said Andy Dahl, “of her dual ambition of being a top NCAA D-1 rower as well as an international Para rower.”

Dahl, who is majoring Psychology, with a minor in leadership, was named to the ACC All-Academic team.

Addressing what drives her, Dahl said, “Being a competitive athlete is special.” Her film’s purpose, she said, was “To ignite unlimited potential of all women and girls.”

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