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It's no secret, most of us would like to stay in our own home as we age. Yet, sometimes our loved ones just need a little extra help to remain comfortable at home. That's where Always Best Care can help....we are dedicated to exceeding expectations....always

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Home Care In Hampton, MN

Home Care Hampton, MN

They say that your golden years are the best years of your life. For most older Americans, that's how it should be - a time to relax, reflect, and live life in a familiar place. After all, senior citizens in the U.S. have worked tirelessly to build a better economy, serve their communities, and raise families.

However, as seniors grow older, completing daily tasks like showering and enjoying activities such as visiting the historic Hamptons First Resident Historical Marker gets harder without someone by their side. Unfortunately, many older Americans aren't able to rely on their adult children for help. The reality in today's world is that family members do not have the skills or time to dedicate to caring for their parents. That's where Always Best Care Senior Services comes in.

Our in-home care services are for people who prefer to stay at home as they grow older but need ongoing care that family or friends cannot provide. More and more older adults prefer to live far away from long-term, institutionalized facilities and closer to the place where they feel most comfortable - their home. Home care in Hampton, MN is a safe, effective way to give your loved ones the care they need when they need it the most.

 In-Home Care Hampton, MN

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The Always Best Care Difference

Since 1996, Always Best Care has provided non-medical in-home care for seniors to help them maintain a healthy lifestyle as they get older. We are proud to have helped more than 25,000 seniors maintain higher levels of dignity and respect. We focus on providing seniors with the highest level of in-home care available so that they may live happily and independently.

Unlike some senior care companies, we genuinely want to be included in our clients' lives. We believe that personalized care is always the better option over a "one size fits all" approach. To make sure our senior clients receive the best care possible, we pair them with compassionate caregivers who understand their unique needs. That way, they may provide care accordingly without compromising their wellbeing.

The Always Best Care difference lies in life's little moments - where compassionate care and trustworthy experience come together to help seniors live a fruitful, healthy life. Whether you are an aging adult that can't quite keep up with life's daily tasks or the child of a senior who needs regular in-home services, Always Best Care is here to help.

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TESTIMONIALS

“I am a current client of this provider Always Best Care comes in to help my dad a shower at night. When the guy came out to interview, he was really good and helpful, but it was just hard to find someone to help with dad been a little bit bigger and heavier. They like the person that they had come out a couple of times. The caregiver is good.”

Gloria285054

What is Non-Medical Senior Care in Hampton, MN?

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Home is where the heart is. While that saying can sound a tad cliche, it is especially true for many seniors living in America. When given a choice, older adults most often prefer to grow older at home. An AARP study found that three out of four adults over the age of 50 want to stay in their homes and communities as they age.

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When you begin to think about why, it makes sense. Home offers a sense of security, comfort, and familiarity.

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The truth is, as we age, we begin to rely on others for help. When a family is too busy or lives too far away to fulfill this role, in-home senior care is often the best solution. Home care services allow seniors to enjoy personal independence while also receiving trustworthy assistance from a trained caregiver.

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At Always Best Care, we offer a comprehensive range of home care services to help seniors stay healthy while they get the help they need to remain independent. As your senior loved one gets older, giving them the gift of senior care is one of the best ways to show your love, even if you live far away.

 Senior Care Hampton, MN

Types of Elderly Care in Hampton, MN

To give our senior clients the best care possible, we offer a full spectrum of in-home care services:

Personal Care

Personal Care Services

If your senior loved one has specific care needs, our personal care services are a great choice to consider. Personal care includes the standard caregiving duties associated with companion care and includes help with tasks such as dressing and grooming. Personal care can also help individuals with chronic conditions like diabetes.

Common personal care services include assistance with:

  • Eating
  • Mobility Issues
  • Incontinence
  • Bathing
  • Dressing
  • Grooming

Respite Care Hampton, MN
Home Helper

Home Helper Services

Sometimes, seniors need helpful reminders to maintain a high quality of life at home. If you or your senior has trouble with everyday tasks like cooking, our home helper services will be very beneficial.

Common home helper care services include assistance with:

  • Medication Reminders
  • Meal Preparation
  • Pet Care
  • Prescription Refills
  • Morning Wake-Up
  • Walking
  • Reading
 Caregivers Hampton, MN
Companionship Services

Companionship Services

Using this kind of care is a fantastic way to make life easier for you or your senior loved one. At Always Best Care, our talented caregivers often fill the role of a companion for seniors. That way, older adults can enjoy their favorite local activities, such as visiting Mill Point Park with friends while also receiving the care they need daily or weekly.

Common companionship services include:

  • Grocery Shopping
  • Transportation to Appointments
  • Nutritional Assistance
  • Conversation
  • Planning Outings
  • Completing Errands
  • Transportation to Community
  • Events and Social Outings
Home Care Hampton, MN
Respite Care

Respite Care Services

According to AARP, more than 53 million adults living in the U.S. provide care to someone over 50 years old. Unfortunately, these caregivers experience stress, exhaustion, and even depression. Our respite care services help family caregivers address urgent obligations, spend time with their children, and enjoy nearby activities. Perhaps more importantly, respite care gives family members time to recharge and regroup. Taking personal time to de-stress reduces the risk of caregiver burnout. So, if you've always wanted to eat at the local The Baker's Wife Bistro & Bar or visit Franklin County Historical Soc, don't feel bad. Doing so is great for both you and your loved one.

At the end of the day, our goal is to become a valuable part of your senior's daily routine. That way, we may help give them the highest quality of life possible. We know that staying at home is important for your loved one, and we are here to help make sure that is possible.

If you have been on the fence about non-medical home care, there has never been a better time than now to give your senior the care, assistance, and companionship they deserve.

 In-Home Care Hampton, MN

Benefits of Home Care in Hampton, MN

Always Best Care in-home services are for older adults who prefer to stay at home but need ongoing care that friends and family cannot provide. In-home care is a safe, effective way for seniors to age gracefully in a familiar place and live independent, non-institutionalized lives. The benefits of non-medical home care are numerous. Here are just a few reasons to consider senior care services from Always Best Care:

Always Best Care offers a full array of care options for patients at all levels of health. With our trusted elderly care services, your loved one will receive the level of care necessary for them to enjoy the highest possible quality of life.

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Aging in Place: The Preferred Choice for Most Seniors

While it's true that some seniors have complicated medical needs that prevent them from staying at home, aging in place is often the best arrangement for seniors and their families. With a trusted caregiver, seniors have the opportunity to live with a sense of dignity and do so as they see fit - something that is unavailable to many older people today.

In-home care makes it possible for millions of seniors to age in place every year. Rather than moving to a strange nursing home, seniors have the chance to stay at home where they feel the happiest and most comfortable.

Here are just a few of the reasons why older men and women prefer to age at home:

How much does a senior's home truly mean to them?

A study published by the American Society on Aging found that more than half of seniors say their home's emotional value means more than how much their home is worth in monetary value. It stands to reason, then, that a senior's home is where they want to grow old.

With the help of elderly care in Hampton, MN, seniors don't have to age in a sterilized care facility. Instead, they can age gracefully in the place they want to be most: their home. In contrast, seniors who move to a long-term care facility must adapt to new environments, new people, and new systems that the facility implements. At this stage in life, this kind of drastic change can be more harmful than helpful.

Institutional care facilities like nursing homes often put large groups of people together to live in one location. On any given day, dozens of staff members and caregivers run in and out of these facilities. Being around so many new people in a relatively small living environment can be dangerous for a seniors' health and wellbeing. When you consider that thousands of seniors passed away in nursing homes during the COVID-19 pandemic, opting for in-home care is often a safer, healthier choice for seniors.

Aging in place has been shown to improve seniors' quality of life, which helps boost physical health and also helps insulate them from viral and bacterial risks found in elderly living facilities.

For many seniors, the ability to live independently with assistance from a caregiver is a priceless option. With in-home care, seniors experience a higher level of independence and freedom - much more so than in other settings like a nursing home. When a senior has the chance to age in place, they get to live life on their own terms, inside the house that they helped make into a home. More independence means more control over their personal lives, too, which leads to increased levels of fulfillment, happiness, and personal gratification. Over time, these positive feelings can manifest into a healthier, longer life.

More independence, a healthier life, and increased comfort are only a few benefits of aging in place. You have to take into consideration the role of cost and convenience. Simply put, it's usually easier and more affordable to help seniors age in place than it is to move them into an institutional care facility. According to the US Department of Housing and Urban Development, seniors who age in the comfort of their homes can save thousands of dollars per month.

In-home care services from Always Best Care, for instance, are often less expensive than long-term solutions, which can cost upwards of six figures per year. To make matters worse, many residential care facilities are reluctant to accept long-term care insurance and other types of payment assistance.

With Always Best Care's home care services, seniors and their families have a greater level of control over their care plans. In-home care gives seniors the chance to form a bond with a trusted caregiver and also receive unmatched care that is catered to their needs. In long-term care facilities, seniors and their loved ones have much less control over their care plan and have less of a say in who provides their care.

 Elderly Care Hampton, MN

Affordable Care

In-home care is a valuable resource that empowers seniors to age in place on their own terms. However, a big concern for many families and their loved ones is how much in-home care costs. If you're worried that in-home care is too expensive, you may be pleasantly surprised to learn that it is one of the most affordable senior care arrangements available.

Typically, hiring an Always Best Care in-home caregiver for a few hours a week is more affordable than sending your loved one to a long-term care facility. This is true even for seniors with more complex care needs.

At Always Best Care, we will work closely with you and your family to develop a Care Plan that not only meets your care needs, but your budget requirements, too. Once we discover the level of care that you or your senior need, we develop an in-home care plan that you can afford.

In addition to our flexible care options, families should also consider the following resources to help offset potential home care costs:

If your loved one qualifies, Medicaid may help reduce in-home care costs. Review your MN's Medicaid program laws and benefits, and make sure your senior's financial and medical needs meet Medicaid eligibility requirements.
Attendance and aid benefits through military service can cover a portion of the costs associated with in-home care for veterans and their spouses.
Many senior care services like in-home care are included in long-term care insurance options. Research different long-term care solutions to find a plan that provides coverage for senior care.
Home care can be included as part of a senior's private insurance plan. Read over your loved one's insurance policy carefully or speak with their insurance provider to determine if in-home care is covered.
Depending on the life insurance plan, you may be able to apply your policy toward long-term care. You may be able to use long-term-care coverage to help pay for in-home elderly care.
 Senior Care Hampton, MN

Compassionate Care. Trusted Caregivers.

When you or your senior loved one needs assistance managing daily tasks at home, finding a qualified caregiver can be challenging. It takes a special kind of person to provide reliable care for your senior loved one. However, a caregiver's role involves more than meal preparation and medication reminders. Many seniors rely on their caregivers for companionship, too.

Our companion care services give seniors the chance to socialize in a safe environment and engage in activities at home. These important efforts boost morale and provide much-needed relief from repetitive daily routines. A one-on-one, engaging conversation can sharpen seniors' minds and give them something in which to be excited.

At Always Best Care, we only hire care providers that we would trust to care for our own loved ones. Our senior caregivers in Hampton, MN understand how important it is to listen and communicate with their seniors. A seemingly small interaction, like a short hug goodbye, can make a major difference in a senior's day. Instead of battling against feelings of isolation, seniors begin to look forward to seeing their caregiver each week.

Understanding the nuances of senior care is just one of the reasons why our care providers are so great at their job.

Unlike some senior care companies, our caregivers must undergo extensive training before they work for Always Best Care. In addition, our caregivers receive ongoing training throughout the year. This training ensures that their standard of care matches up to the high standards we've come to expect. During this training, they will brush up on their communication skills, safety awareness, and symptom spotting. That way, your loved one receives the highest level of non-medical home care from day one.

Assisted Living Referral Services

While it's true that many seniors prefer to age at home, sometimes in-home care isn't the best fit. For those seniors and their families, choosing an assisted living facility makes more sense. Unfortunately, finding the optimal care facility is easier said than done in today's day and age. That's when Always Best Care's assisted living referral services begin to make a lot of sense.

Assisted living is a form of housing intended for seniors who require varying degrees of medical and personal attention. Accommodations may include single rooms, apartments, or shared living arrangements. Assisted living communities are typically designed to resemble a home-like environment and are physically constructed to encourage the independence of residents.


Respite Care Hampton, MN

At assisted living communities, seniors receive help with daily activities such as bathing, dressing, and eating. They may also benefit from coordination of services with outside healthcare providers, and monitoring of resident activities to ensure their health, safety, and well-being. Caregivers who work at assisted living communities can also provide medication administration and personal care services for older adults.

Other services offered within assisted living communities can include some or all of the following:

  • Housekeeping
  • Laundry
  • Recreational Activities
  • Social Outings
  • Emergency Medical Response
  • Medication Monitoring
  • Family Visitation
  • Personal Care
 Caregivers Hampton, MN

At Always Best Care, our representatives can match your senior's emotional, physical, and financial needs with viable assisted living communities nearby. Results are based on comparative data, so you can select the best choice for you or your loved one.

Always Best Care works closely with local senior living communities to gain valuable knowledge that we then use to help seniors and their loved ones make informed decisions. This information can include basic care and rent, resident availability, and services provided. Because Always Best Care is compensated by these communities, we provide senior living referral services at no extra cost to you.

Some of the most popular assisted living communities to consider in our area include the following:

  • Commonwealth Senior Living at Hampton
  • Golden Years Assisted Living Facility - Hampton, VA
  • First Choice Assisted Living Llc
  • The Devonshire Senior Living
  • Loving Hands Extended Care LLC
  • Eden Court
Home Care Hampton, MN

For many seniors, moving into a senior living community revolves around how and when they want to make a transition to more involved care. Some seniors are more proactive about transitioning to independent living. Others choose to remain home until their care needs or other requirements are satisfied. Remember - our staff is here to help. Contact our office today to learn more about assisted living communities and how we can find a facility that exceeds your expectations.

 In-Home Care Hampton, MN

Taking the First Step with Always Best Care

The first step in getting quality in-home care starts with a personal consultation with an experienced Always Best Care Care Coordinator. This initial consultation is crucial for our team to learn more about you or your elderly loved one to discover the level of care required. Topics of this consultation typically include:

A discussion of your needs and how our trained caregivers can offer assistance in the most effective way

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A draft of your care plan, which includes highly detailed notes and a framework for the care that you or your senior will receive

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Discuss payment options and help coordinate billing with your insurance provider

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Our caregivers are trained to spot changes that clients exhibit, like mental and physical decline. As your trusted senior care company, we will constantly assess and update your Care Plan to meet any new emotional, intellectual, physical, and emotional needs.

If you have never considered in-home care before, we understand that you and your family may have concerns about your Care Plan and its Care Coordinator. To help give you peace of mind, know that every team member and caregiver must undergo comprehensive training before being assigned to a Care Plan.

At the end of the day, we only hire the best of the best at Always Best Care. Whether you need home care in Hampton, MN 24-hours a day or only need a respite for a couple of hours, we are here to serve you.

When you're ready, we encourage you to contact your local Always Best Care representative to set up a Care Consultation. Our Care Coordinators would be happy to meet with you in person to get to know you better, discuss your needs, and help put together a personalized Care Plan specific to your needs.

 Elderly Care Hampton, MN

Latest News in Hampton, MN

Vikings Fans Shanola Hampton, WWE's Curtis Axel Attended Cowboys Game

MINNEAPOLIS –Shanola Hampton acts for a living, but there was nothing pretend about her passion prior to the Cowboys game Thursday night."To be this close right now, I'm freaking out about –" Hampton said before interrupting herself as Stefon Diggs caught a pregame pass across the field. "That was Diggs, did you see him? That was Diggs!"Hampton, who plays Veronica Fisher on the television series Shameless, is a native of South Carolina but is a self-proclaimed sold-out V...

MINNEAPOLIS –Shanola Hampton acts for a living, but there was nothing pretend about her passion prior to the Cowboys game Thursday night.

"To be this close right now, I'm freaking out about –" Hampton said before interrupting herself as Stefon Diggs caught a pregame pass across the field. "That was Diggs, did you see him? That was Diggs!"

Hampton, who plays Veronica Fisher on the television series Shameless, is a native of South Carolina but is a self-proclaimed sold-out Vikings fan.

As an individual who has a passion for theater, Hampton finds herself drawn to narratives.

"It all went back to Randy Moss," Hampton explained. "I fall in love with stories, and I fell in love with [former Head Coach Dennis Green] saying, yes, he wanted to give this kid Randy Moss a chance when nobody else wanted to.

"Once you fall in love, you fall in love," Hampton said. "I bleed purple and gold."

Hampton, repping her team from purple eyeshadow to a Vikings scarf, could hardly contain her excitement on the sidelines as she took in the atmosphere.

She likened finally seeing U.S. Bank Stadium to a child on Christmas morning.

"Kids go to bed, waiting to wake up and see Santa. [Wednesday] night, all I could do was think about seeing this stadium and seeing my boys," Hampton said. "Walking into this stadium is surreal to me. It's beautiful, it's amazing."

Hampton has ridden the emotional roller coaster of the 2016 season along with all Vikings fans, but she hasn't lost heart despite many obstacles.

"Here's the thing about the Vikings – we are no stranger to adversity," Hampton said. "We've had heartbreaks throughout the years. This team in particular is such a young, passionate team that seems to come together even more [under adversity]."

The actress was disappointed that Vikings Head Coach Mike Zimmer was absent from the sideline after undergoing emergency eye surgery the evening before, and she wished him a speedy recovery.

"Our team is still young. We're about to go to high levels – this is just the beginning," Hampton said. "What you're seeing now is just a little root of how we're going to be in the next couple of years."

And she plans to be back in Minnesota again – hopefully, next February – to see the Vikings in action.

Said Hampton excitedly: "If I'm back in Minneapolis for the Super Bowl, I won't be able to breathe."

Curtis Axel Continues Family Tradition in Support of the Vikings

Hampton wasn't the only celebrity present for Thursday Night Football at U.S. Bank Stadium.

WWE wrestler Curtis Axel, a native of Champlin, Minnesota, made his first trip to the Vikings new home to see them take on the Cowboys.

"The atmosphere around here is electric," Axel said. "I grew up going to the Metrodome, which was loud, but I got goosebumps coming here."

Axel, son of WWE Hall of Famer "Mr. Perfect" Curt Hennig and the grandson of Larry "The Axe" Hennig, has passed along the Vikings family custom to his own sons.

"The thing I was brought up on most was being proud of where I came from, and one of those things is the State of Minnesota," Axel said. "I've always supported the Vikings. I came to games as a kid, and now I've brought my sons to games. This has been something that's been bred into me, and I'm going to continue the tradition."

Axel said he grew up loving Moss as the flashy, confident receiver that he was, but he has also always been drawn to defense.

He remembers hearing about the Purple People Eaters era and believes the current Vikings defense is following in the footsteps of legends.

"What we've got working right now is the best defense in the league," Axel said.

He later added: "They've pulled it together this year, and they should all be proud of what they've accomplished."

Axel said he's also enjoyed following Diggs through his second season and the success that Sam Bradford has had in Minnesota despite arriving late on the scene.

"You can see the team working together and pulling together," Axel said. "Can you imagine if you have those starters back with this cohesive of a unit and the teamwork that's going on and putting itself on the field? It's a building process."

Vikings Fans Shanola Hampton, WWE's Curtis Axel Attended Cowboys Game

MINNEAPOLIS –Shanola Hampton acts for a living, but there was nothing pretend about her passion prior to the Cowboys game Thursday night."To be this close right now, I'm freaking out about –" Hampton said before interrupting herself as Stefon Diggs caught a pregame pass across the field. "That was Diggs, did you see him? That was Diggs!"Hampton, who plays Veronica Fisher on the television series Shameless, is a native of South Carolina but is a self-proclaimed sold-out V...

MINNEAPOLIS –Shanola Hampton acts for a living, but there was nothing pretend about her passion prior to the Cowboys game Thursday night.

"To be this close right now, I'm freaking out about –" Hampton said before interrupting herself as Stefon Diggs caught a pregame pass across the field. "That was Diggs, did you see him? That was Diggs!"

Hampton, who plays Veronica Fisher on the television series Shameless, is a native of South Carolina but is a self-proclaimed sold-out Vikings fan.

As an individual who has a passion for theater, Hampton finds herself drawn to narratives.

"It all went back to Randy Moss," Hampton explained. "I fall in love with stories, and I fell in love with [former Head Coach Dennis Green] saying, yes, he wanted to give this kid Randy Moss a chance when nobody else wanted to.

"Once you fall in love, you fall in love," Hampton said. "I bleed purple and gold."

Hampton, repping her team from purple eyeshadow to a Vikings scarf, could hardly contain her excitement on the sidelines as she took in the atmosphere.

She likened finally seeing U.S. Bank Stadium to a child on Christmas morning.

"Kids go to bed, waiting to wake up and see Santa. [Wednesday] night, all I could do was think about seeing this stadium and seeing my boys," Hampton said. "Walking into this stadium is surreal to me. It's beautiful, it's amazing."

Hampton has ridden the emotional roller coaster of the 2016 season along with all Vikings fans, but she hasn't lost heart despite many obstacles.

"Here's the thing about the Vikings – we are no stranger to adversity," Hampton said. "We've had heartbreaks throughout the years. This team in particular is such a young, passionate team that seems to come together even more [under adversity]."

The actress was disappointed that Vikings Head Coach Mike Zimmer was absent from the sideline after undergoing emergency eye surgery the evening before, and she wished him a speedy recovery.

"Our team is still young. We're about to go to high levels – this is just the beginning," Hampton said. "What you're seeing now is just a little root of how we're going to be in the next couple of years."

And she plans to be back in Minnesota again – hopefully, next February – to see the Vikings in action.

Said Hampton excitedly: "If I'm back in Minneapolis for the Super Bowl, I won't be able to breathe."

Curtis Axel Continues Family Tradition in Support of the Vikings

Hampton wasn't the only celebrity present for Thursday Night Football at U.S. Bank Stadium.

WWE wrestler Curtis Axel, a native of Champlin, Minnesota, made his first trip to the Vikings new home to see them take on the Cowboys.

"The atmosphere around here is electric," Axel said. "I grew up going to the Metrodome, which was loud, but I got goosebumps coming here."

Axel, son of WWE Hall of Famer "Mr. Perfect" Curt Hennig and the grandson of Larry "The Axe" Hennig, has passed along the Vikings family custom to his own sons.

"The thing I was brought up on most was being proud of where I came from, and one of those things is the State of Minnesota," Axel said. "I've always supported the Vikings. I came to games as a kid, and now I've brought my sons to games. This has been something that's been bred into me, and I'm going to continue the tradition."

Axel said he grew up loving Moss as the flashy, confident receiver that he was, but he has also always been drawn to defense.

He remembers hearing about the Purple People Eaters era and believes the current Vikings defense is following in the footsteps of legends.

"What we've got working right now is the best defense in the league," Axel said.

He later added: "They've pulled it together this year, and they should all be proud of what they've accomplished."

Axel said he's also enjoyed following Diggs through his second season and the success that Sam Bradford has had in Minnesota despite arriving late on the scene.

"You can see the team working together and pulling together," Axel said. "Can you imagine if you have those starters back with this cohesive of a unit and the teamwork that's going on and putting itself on the field? It's a building process."

Minnesota Buddhist temple opens up sacred dance troupe

HAMPTON, Minn. (AP) — The Buddhist community anchored by an ornate temple complex here in the Minnesota farmland is trying a new way to ensure its faith and ancestral culture stay vibrant for future generations -- an open call for the sacred dance troupe.Founded by refugees fleeing the Khmer Rouge regime, which sought to eradicate most religious institutions, Watt Munisotaram and its troupe hope that teaching young children sacred dance will strengthen their ties to both Buddhism and Cambodian traditions.“The connec...

HAMPTON, Minn. (AP) — The Buddhist community anchored by an ornate temple complex here in the Minnesota farmland is trying a new way to ensure its faith and ancestral culture stay vibrant for future generations -- an open call for the sacred dance troupe.

Founded by refugees fleeing the Khmer Rouge regime, which sought to eradicate most religious institutions, Watt Munisotaram and its troupe hope that teaching young children sacred dance will strengthen their ties to both Buddhism and Cambodian traditions.

“The connection is stronger when I dance,” said Sabrina Sok, 22, a Wattanak Dance Troupe leader. “The thing that stays in my head is this dance form almost disappeared with the Khmer Rouge.”

During their 1975-79 regime, the Khmer Rouge caused the deaths of an estimated 1.7 million in Cambodia. Hundreds of thousands fled, first to neighboring Thailand and later the United States, where Southeast Asians are one of the largest refugee communities.

They carried this sacred dance tradition with them. On a frigid early February evening, Sok rehearsed for the upcoming Cambodian New Year holiday with fellow troupe leader Garrett Sour and his sister Gabriella, whose parents were among those refugees.

Practice used to be held at the temple, whose golden spires outshine the red barn roofs and silos in the snow-covered fields about 30 miles (48 kilometers) south of the Twin Cities. But it was recently moved to a Minneapolis studio to make it easier for families to participate.

While recruitment was by word of mouth, this winter’s enrollment — open to anybody eager to learn the dance form — brought in the highest number ever after being posted on the temple’s Facebook page.

Clothed in traditional thick silk shirts and pants from Cambodia, the three dancers sinuously stretched and bent every part of their bodies, from joint-defying toe curls on up. Each movement helps tell ancient stories about gods, the cycle of life and other spiritual tales that intertwine elements of Buddhism, Hinduism and Animism.

“We’re never ourselves, we’re just physical embodiments of higher spirits,” said Garrett Sour, 20, as he meticulously coached the poses, urging a smaller step here, a deeper calf tilt there. “Dance was seen not as entertainment but a medium between heaven and earth.”

The marketing student at a Twin Cities university started dancing when he was six and has learned Khmer to better delve into the sacred storytelling. He will be one of the teachers for the incoming dancers – about 20, which nearly doubles the troupe, and most of them younger than teens.

“For me, to see the kids perform these traditional dances is verification they cherish and take seriously our tradition and our religion,” said Garrett’s mother, Sophia Sour, who has long been a volunteer at Watt Munisotaram.

In the temple’s ornate higher room, where the ten monks in residence chant and meditate daily surrounded by sacred books and large Cambodian-made paintings of Buddha’s life, the Venerable Vicheth Chum also highlighted the importance of what he called “blessed dance.”

“Very important to have, and to keep our ancestral tradition even when moved to (Minnesota),” said Chum, who came to the United States more than 20 years ago from Cambodia. “Buddhist teaching is practice for peace and happiness, no matter the nation.”

Monks at Watt Munisotaram – which roughly means the place to enjoy learning from wise men – practice Theravada, one of the oldest forms of Buddhism rooted in Southeast Asian cultures.

During the Khmer Rouge regime, and the communist Vietnamese rule that followed it, religious institutions were targeted by violence and repression, but Cambodian refugees kept traditions alive, said John Marston, an expert in Cambodian Buddhism at the Mexican university Colegio de Mexico.

Dance in particular, which dates back nearly 1,000 years and was linked to the royal court as well as temples, has become “a marker of Cambodian identity” in the U.S. diaspora, he added.

That’s why the dance troupe was started at Watt Munisotaram, which has grown into a 40-acre complex with golden Buddha statues, a stupa with relics and a meditation pond that lay frozen under knee-high snow on that early February weekend.

Dozens of faithful in equally bright white outfits met then to celebrate Magha Puja, a holiday marking the gathering of 1,250 of Buddha’s first disciples and the establishment of his rules for the new community.

Chum and seven other monks in elaborately folded, bright orange robes led a candlelit procession multiple times past an altar with several golden Buddha statues, glittery decorations and a profusion of flowers including lotus blossoms – most artificial, though in more clement weather some are grown locally or shipped from Florida.

Several children marched along, carrying the U.S. flag and Cambodia’s state and Buddhist flags, before everyone sat in neat rows on the carpeted floor for two hours of chanting in Khmer.

Chum said the monks worry about young people’s growing disenchantment with religion but believe that life’s inevitable struggles will eventually bring most back to the temple for guidance from Buddha’s teachings.

“It’s like learning a map and then taking action,” he said.

Garrett Sour, who grew up going frequently with his family to the temple, said he’s still figuring out how Buddhism applies to his life culturally and religiously.

But he’s fully embraced sacred dancing, and is eager to share what he learned from his teachers – including an aunt who danced in refugee camps before moving to Minnesota – with children, so the tradition can continue through generations.

The troupe’s main goal “is to preserve dances that were already there,” he said, adding that each summer they perform in a special ceremony honoring the spirits of previous dancers with altars replete with dancing ornaments and offerings.

Watching the recent rehearsal, Garrett’s mother beamed with pride.

“The world is using them to educate the other communities, I keep on reminding them,” Sophia Sour said.

She hopes to take Garrett and Gabriella to Cambodia to learn even more about the roots of their spirituality, whose fundamental values she listed as respect for the elders and good deeds.

“If you do good, good will come to you,” she said. “I’m not sure if that’s religion, or just life.”

Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.

Finding Minnesota: North America's Largest Buddhist Temple Sits South Of Twin Cities

HAMPTON, Minn. (WCCO) -- Did you know our state is home to the largest Buddhist temple in North America?It's in Dakota County, and over the weekend, people from around the world gathered to celebrate a number of milestones.In this week's Finding Minnesota, we traveled to Hampton and found out why the temple has become a destination for Buddhists, and even non-Buddhists, around the world."A lot of people drive by and are like, 'Oh, wow,'" said Chanda Sour, a temple member. "Never knew this ...

HAMPTON, Minn. (WCCO) -- Did you know our state is home to the largest Buddhist temple in North America?

It's in Dakota County, and over the weekend, people from around the world gathered to celebrate a number of milestones.

In this week's Finding Minnesota, we traveled to Hampton and found out why the temple has become a destination for Buddhists, and even non-Buddhists, around the world.

"A lot of people drive by and are like, 'Oh, wow,'" said Chanda Sour, a temple member. "Never knew this place existed."

The giveaway is the gold rooftops that tower high above the Minnesota tree tops. And as you drive through, the world around you transforms from the Midwest to Southeast Asia.

"When people come and visit, I say, hey, we just saved you $2,000 to $3,000 taking a flight to Asia. Asia is right here with you," Sour said. "It's not Hampton, New York. It's Hampton, Minnesota."

It's a slight difference, but there's a good reason why the largest Buddhist temple in North America was built here in 2007. Cambodian refugees like Sour began arriving in the 1970s and 80s.

"I couldn't speak a word of English," Sour said. "I was a refugee kid. The first American food I had was a bowl of Cap'n Crunch cereal."

Since then, the number of Buddhists in the Twin Cities has grown by more than 80 percent. It was decided more space was needed, so with the help of donations and volunteers, a new temple called Watt Munisotaram was built away from the cities.

"It's peaceful here. The community has welcomed us quite well," Chanda said.

Being welcoming is an important part of this religion.

"The way you look, the way you smile, intelligence and so on. It's the fruit or the result of the action you did in the past," Venerable Moeng Sang, head monk of the temple said.

The Venerable Moeng Sang took his first steps toward becoming a monk when he was a teenager in Cambodia. When the temple opened in Dakota County, he was one of six monks who came to live here permanently.

"It doesn't matter where we stay as monks--cold, hot, whatever. It depends on their mind," Venerable Moeng Sang said through a translator.

Possessions like clothes and money are not important to monks. They live off donations, keep their hair short, wear robes and meditate--sometimes for up to eight hours a day. The ultimate goal is to achieve nirvana, which is a state where desires and suffering fade away.

"In order to follow Buddha's advice, we have to practice on a daily basis. We have to do 'sila,' meaning you have to do good things," Venerable Moeng Sang said.

It's a way of life that Penelope Lovejoy has bought into.

"I was actually on a motorcycle ride and my friend said, 'Hey, I think you'll enjoy this place,'" Lovejoy said.

Lovejoy isn't Buddhist, but a Sunday stroll on a motorcycle turned into intrigue, and now she's a regular volunteer.

"I was so happy that there was some place I could go to outside of my world to meditate and be peaceful," Lovejoy said.

Meditation can happen in the Stupa, surrounded by thousands of mini-Buddhas that hold ashes of loved ones. Or in the temple, surrounded by the story of Buddha. They aren't necessarily looking to recruit members, but they are willing to enlighten others.

"We want to share our culture, our Buddhism faith. And if you like to learn, great. If you don't that's okay. Just come and learn about us and enjoy who we are," Sour said.

The Buddhist temple holds a number of celebrations each year. During those celebrations, monks will come from as far away as Cambodia and Laos.

Owned and Developed by TPI Hospitality, New Hampton Inn by Hilton Opens in Spicer, Minnesota

Spicer, MN and MCLEAN, Va. 5/26/17 — Hilton’s (NYSE: HLT) Hampton by Hilton brand, the global mid-priced hotel known for providing travelers with its signature Hamptonality service today announced the opening of its newest property in Spicer. This 51-room Hampton by Hilton offers warm surroundings, a friendly service culture and a staff that makes sure guests are 100 percent happy. Guaranteed™."At Hampton Inn Spicer Green Lake guests will have everything they need to ensure a happy and memorable...

Spicer, MN and MCLEAN, Va. 5/26/17 — Hilton’s (NYSE: HLT) Hampton by Hilton brand, the global mid-priced hotel known for providing travelers with its signature Hamptonality service today announced the opening of its newest property in Spicer. This 51-room Hampton by Hilton offers warm surroundings, a friendly service culture and a staff that makes sure guests are 100 percent happy. Guaranteed™.

"At Hampton Inn Spicer Green Lake guests will have everything they need to ensure a happy and memorable stay," said Nancy Larson, general manager. "We strive to offer consistent and quality accommodations with value-added amenities such as Pontoon Rentals, Boat Slips, Bicycles, Stand Up Paddleboards, Kayaks, Fire Pit, and an indoor pool.

Owned by TPI Hospitality and developed by TPI Hospitality, Hampton by Hilton Hampton Inn Spicer Green Lake at 100 Lake Avenue North, Spicer, MN offers guests amenities such as On the House ® hot breakfast featuring delicious waffles and seasonal offerings including: fresh fruit, pastries, and specialty waffle toppings or for the on-the-go traveler On the Run™ Breakfast Bags. Additionally, its complimentary Wi-Fi, 24-hour business center and JumpStart Fitness Center are sure to set any guest on the right track. Each guestroom includes the brand’s signature Clean and fresh Hampton bed®, HDTV, free in-room movie channels and coffeemaker.

Hampton Inn Spicer Green Lake: Is seconds from Green Lake, home of the 2018 MN Governor's Fishing Opener, 5 miles from New London Shopping, and minutes from Sibley State Park and many area golf courses.

“We, as the City of Spicer are very proud and happy to welcome the new Hampton Inn to our great city and we are happy with the opening taking place this week. This fine establishment will enhance our community" stated Mayor Denny Baker on Tuesday of this week. To celebrate the opening the City Council conducted a workshop session at the Hampton Inn to discuss future needs for the city. Also at their own expense, some members of the council and city administrator enjoyed the opening night at the new facility.

Hampton by Hilton has long been known for its unique and unmatched approach to hospitality. Team members proudly exhibit a unique culture described as Hamptonality. This term is defined by each hotel’s approach to friendly customer service, anticipation of guests needs, and establishing an authentic, friendly and caring culture.

Hampton Inn Spicer Green Lake participates in Hilton’s award-winning customer loyalty program, Hilton HHonors®. Hilton HHonors members who book directly through preferred Hilton channels have access to benefits including an exclusive member discount, free standard Wi-Fi, as well as digital amenities that are available exclusively through the industry-leading Hilton HHonors app, where HHonors members can check-in, choose their room, and access their room using a Digital Key.

For more information or to make reservations, please visit Hampton Inn Spicer Green Lake (www.SpicerGreenLakeResort.com) or call 320-796-3000

Read more about Hampton by Hilton at www.hampton.com and www.news.hampton.com.

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