Summer Activities for Seniors with Limited Mobility
The warm summer sun, blue skies, and green grass can be so inviting, but for seniors with limited mobility, finding accessible activities can be challenging. Whether you use a walker or wheelchair, have arthritis, are dealing with the effects of a stroke, or are recovering from illness or injury, mobility issues can be frustrating. But they don’t have to mean you can’t continue to do things you enjoy. There are plenty of activities to keep you engaged and entertained this summer without requiring significant physical exertion or agility.
Have a Picnic
Invite some friends or family to go on a picnic. Everyone can bring a dish and share as you enjoy one another’s company and the beautiful weather. Find a park or pavilion that has picnic tables or benches if it’s hard for you to sit on the ground.
Create a Raised Bed Garden
Gardening doesn’t have to require a lot of bending and stooping. Get raised bed tables or large pots so that you can sit or stand and tend to the plants. There are many varieties of fruits, vegetables, herbs, and flowers that do well in container gardens. Just make sure you read the packages and pay attention to what size pot you need, how close to plant the seeds, and how much sunlight they require.
Go Birdwatching
This is something you can do from your own porch or window. Set up some birdfeeders or a birdbath and see who visits! Grab a pair of binoculars for a better view and bird guide to identify different species. Making your own birdfeeder can also be a fun summer craft or an activity to do with grandkids. You can also go birdwatching at the local park.
Spend Time Fishing
The great thing about fishing is that it is primarily sitting and waiting. Find the perfect spot, set up your chair, bait and cast your hook, and be patient to see what bites. Relax and enjoy the quietness of the outdoors and the natural activity of wildlife around you. Plus, depending on where you fish, you can cook up whatever you catch and have a fresh meal! Just don’t forget to obtain a fishing license before you go.
Practice Drawing or Painting
This is another activity that can be done from your porch, a park bench, or wherever you choose to relax. Bring some paper and colored pencils or an easel and watercolors, then draw what you see. You can choose a broad landscape or focus on a single object. If drawing isn’t your forte, grab your camera and snap some pictures!
Catch a Concert or Sporting Event
Event venues are required to be ADA-compliant, so there is a good chance they’re accessible. Go support a local sports team or enjoy an evening of music or the arts. Just make sure you plan accordingly depending on whether it is an indoor or outdoor event.
Enjoy a Drive Around Town
Get together with friends and go for a scenic drive. Roll the windows down, feel the breeze in your hair, and take in the sights. There are likely plenty of beautiful areas to explore near where you live that you might never have stopped to consider. You can even make a game of it and create a scavenger hunt or Bingo card of things you have to spot on the drive.
An in-home caregiver can be a wonderful companion for your summer excursions and help you with navigating mobility challenges. They can escort you on outings, help you prepare and pack a picnic lunch, and be a source of engaging conversation. Contact Always Best Care at (502) 265-5848 to schedule a free consultation and explore the benefits of senior care as you age in place.
