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FOOTBALL
South Bend Tribune
SOUTH BEND — For Kyngstonn Viliamu-Asa, sophomore linebacker for Notre Dame football, the motivational aspect remains vivid.
In the first raw minutes that followed a 34-23 loss to Ohio State in the national championship game, he made sure to look around the room and burn those painful images into his memory bank.
“I think about sitting in the locker room and seeing my brothers break down and cry,” Viliamu-Asa said Wednesday morning after practice. “The vision for this year is to go back and finish it.”
Having pushed his sprained right knee through a season-high 43 defensive snaps in the title game, Viliamu-Asa came away more determined than ever.
He figures it took him until late February or early March before his knee fully recovered from the scary setback he suffered six snaps into the Army game at Yankee Stadium on Nov. 23.
After sitting out the regular-season finale at USC and a College Football Playoff win over Indiana, he returned as a third-down edge rusher for the Sugar Bowl win over Georgia.
“As soon as he gets hurt,” linebackers coach Max Bullough said, “he’s smart enough, mature enough to know your job flips from playing football to getting back on the field.”
After 13 snaps against the Bulldogs and 25 more in the Orange Bowl win over Penn State, the product of St. John Bosco in Bellflower, Calif., finished an eye-opening freshman year with six tackles against the Buckeyes.
His 37 tackles last season rank sixth among Notre Dame’s returning players, and his quickness and bend off the edge should enable him to terrorize opposing quarterbacks, starting with Miami’s Carson Beck in Week 1.
“You can’t say enough about Kyng,” Bullough said. “He’s a pro. He practices, prepares and acts like it. We knew once he got back, he’d contribute. When he’s on the field, you’re going to feel him.”
Kyngstonn Viliamu-Asa on experience as the 'greatest teacher'
Listed at 6-foot-3 and 231 pounds, nine pounds lighter than he finished last season, he worked with team nutritionist Alexa Appelman to reshape his body with an eye toward an even bigger role in 2025.
“It was great to get thrown in the fire as a freshman,” Viliamu-Asa said. “As the weeks went on, I was able to gain more experience and feel more comfortable out there. … The greatest teacher is experience.”
A week after getting bumped off course in pass coverage on an 83-yard touchdown pass in the loss to Northern Illinois, Viliamu-Asa came back with his first career interception at Purdue.
The biggest lesson of Year 1?
“Getting adjusted to the speed of the game and understanding you have to play with great detail as well as great effort,” he said. “There’s a lot of talent out here, so the littlest thing that you let slide is going to cost you.”
Loren Landow, director of football performance, has helped “KVA” improve his hip mobility, strengthen core muscles and incorporate more stretching exercises into his routine.
The aim of all that, Viliamu-Asa said, is to “enhance my speed and on-field movement” as well as prevent injury and make him even better in space.
He even had Julio Rodriguez, Notre Dame’s de facto team barber at Mishawaka’s Exclusive Studios, cut his shoulder-length mane. That caused some double-takes around the Irish football facility. Viliamu-Asa’s hairstyle had become a key part of his on-field persona.
“I’ll probably grow it back,” he said. “Just wanted a fresh start.”
All parting of finding out if less really can be more when it comes to KVA 2.0.
Mike Berardino covers Notre Dame football for the South Bend Tribune and NDInsider.com. Follow him on social media @MikeBerardino.