When Johnston senior 175-pounder and then two-time state champion Jacob Helgeson sat down in a chair in the tunnels of Wells Fargo Arena following his semifinal win Friday, every moment of his wrestling career was worn as an accessory to his uniform.
A scar from shoulder surgery was tucked underneath the strap of his singlet, there was a hefty sleeve over his knee and an ankle brace so big that the tongue of his shoe stuck out. With that brace, he can barely tie his wrestling shoe. And while it may not be visible, his back hurt as well.
At that point, Helgeson was set to enter his last state title match against Bettendorf's Lincoln Jipp, who he lost to earlier this season in the Ed Winger Classic Invitational finals. To end his career with a third state title, Helgeson would have to eviscerate the demon he picked up in Urbandale back in January.
With a bum ankle, a bad back and a history of injuries and setbacks, there was a pit of self-doubt in the mind of the Johnston senior before his last match.
"I was like, 'Crap, I got a lot of freaking work to do,'" Helgeson said.
Helgeson lets loose after winning third state title
Throughout his career, Helgeson has been known as a leader and a team-first guy.
From captain and linebacker for Johnston's football team to being a cornerstone for the wrestling program, just watching how the senior operates showcases how much he means to the school. Dragons fans, teammates and coaches were surrounding him as they readied for his state title match Saturday.
Securing a takedown in the second period of the match against Jipp, the Bulldog tried to roll out from bottom, only for Helgeson to stick him to his back for the win by fall. As Helgeson got up, he leaned his head in toward Jipp as he was on the ground and let out a scream, flexing his muscles a bit while he did it.
As a result, he was penalized one team point for unsportsmanlike conduct.
As he walked around the mat, getting applause from the crowd, he continued to let out more screams and flexes before he pointed to somebody in the stands.
That member of the crowd he singled out was his athletic trainer.
For a brief moment, Helgeson's several injury setbacks in his career boiled over into an explosion of emotions. He's suffered shoulder injuries, a torn ACL as a freshman that he competed in the state tournament on plus another shoulder injury so bad it required surgery.
This season didn't change for him either with that loss to Jipp in January, one of the very few losses during his wrestling career. Helgeson sprained his ankle only about a month before the 2025 state tournament and couldn't even practice until the Monday before the state tournament. Throw in a bad back, the obstacles had positioned themselves.
His dad, Jeff Helgeson, is also his assistant wrestling coach. He struggled with having to watch his son battle back through numerous setbacks.
"I think we ask too much of him," Jeff Helgeson said. "He's hurt bad. I keep asking him to go out there and that ain't right, but he does it."
The outburst of feelings from Helgeson following his victory is a culmination of all of that. A redemption story. Wrestling through adversity. An exclamation point on a high school career.
"I think what you saw tonight after that is years and years and years of hard work and dedication," Johnston coach Aaron Tecklenburg said. "One of the most humble kids I've ever been around and one of the most dedicated, hard-working and strong leadership kids I've been around. What you saw there, I think, was a little bit of just all that emotion coming out."
Looking back as he sat and talked with an assistant coach and his dad following his semifinal win Friday, they want to analyze the match he just won. Tell him what he did right, and what he can improve on individually.
He doesn't care too much about himself right now though, only about his team.
"What's the team score? How did Jashua (Anglo) do?"
For one brief moment Saturday, after years of setbacks and selfless acts, Helgeson got his chance to be selfish and end his career atop the podium.
"This one has got to be at the very top," Helgeson said. "I pinned him in the finals, I got revenge, I've gone through all this crap with injuries, I've battled through it and I end my high school career with the pin. There's nothing better than that."
Eli McKown covers high school sports and wrestling for the Des Moines Register. Contact him at [email protected]. Follow him on Twitter at @EMcKown23.