By Jeanne Wall
Published January 29, 2025 at 1:06 AM
MONMOUTH COUNTY – In an initiative to bridge the gap between mental and physical well-being, Open Heart Yoga NJ and the Mental Health Association of Monmouth County have partnered to introduce “Wellness Within”, a transformative six-week pilot program that integrates yoga and therapy for a holistic approach to mental wellness.
This innovative program blends a 30-minute guided yoga session with a 45-minute therapeutic group discussion led by a licensed clinical therapist.
The goal is to combine mindful movement, breathwork, and mental health support to help participants manage stress, improve emotional regulation, and enhance overall well-being in a safe and nurturing environment.
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The connection between physical movement and emotional well-being has been widely studied. Yoga is known to reduce stress hormones like cortisol, activate the parasympathetic nervous system, and increase the release of endorphins and serotonin, which promote relaxation and emotional balance. When paired with professional mental health guidance, this combination provides a powerful toolkit for individuals seeking mental clarity, resilience, and self-care strategies.
Studies show that yoga can be an effective complement to traditional therapy, benefiting individuals dealing with:? Anxiety and depression? PTSD and trauma recovery? Chronic stress and burnout? Emotional regulation challenges? Sleep disturbances and fatigue
By integrating movement with guided discussions, participants will gain tools to support both physical and mental balance, fostering self-awareness, healing, and community connection.
???? Start Date: February 6, 2025???? Location: The Anderson, Sickles Building, 200 Monmouth Street, 3rd Floor, Red Bank, NJ???? Schedule: Thursdays, 10:30 AM - 11:45 AM? Duration: Six-week intervals through June 2025???? Cost: FREE (registration required)???? Eligibility: Open to individuals 18+, all yoga experience levels welcome
With limited spaces (eight participants per session) to ensure a personalized experience, early registration is encouraged.
For more information or to reserve your spot, visit www.mentalhealthmonmouth.org or contact Erin Murphy at [email protected].
Established in 1950, the Mental Health Association of Monmouth County is a leading nonprofit organization providing 15+ free programs and services aimed at mental health advocacy, prevention, and integrated care. As an affiliate of Mental Health America, the organization is committed to eliminating mental health stigma and ensuring that individuals receive dignified, compassionate support.
This collaborative initiative marks a significant step toward integrated wellness, empowering participants with the tools to heal, grow, and thrive—both mentally and physically.
???? Take the first step toward wellness—join “Wellness Within” today! ????