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Taking care of your Loved One Is What We Do BEST!

It's no secret, most of us would like to stay in our own home as we age. Yet, sometimes our loved ones just need a little extra help to remain comfortable at home. That's where Always Best Care can help....we are dedicated to exceeding expectations....always

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Home Care In Courtney, NC

Home Care Courtney, NC

They say that your golden years are the best years of your life. For most older Americans, that's how it should be - a time to relax, reflect, and live life in a familiar place. After all, senior citizens in the U.S. have worked tirelessly to build a better economy, serve their communities, and raise families.

However, as seniors grow older, completing daily tasks like showering and enjoying activities such as visiting the historic Elizabeth Lawrence House & Garden gets harder without someone by their side. Unfortunately, many older Americans aren't able to rely on their adult children for help. The reality in today's world is that family members do not have the skills or time to dedicate to caring for their parents. That's where Always Best Care Senior Services comes in.

Our in-home care services are for people who prefer to stay at home as they grow older but need ongoing care that family or friends cannot provide. More and more older adults prefer to live far away from long-term, institutionalized facilities and closer to the place where they feel most comfortable - their home. Home care in Courtney, NC is a safe, effective way to give your loved ones the care they need when they need it the most.

 In-Home Care Courtney, NC

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The Always Best Care Difference

Since 1996, Always Best Care has provided non-medical in-home care for seniors to help them maintain a healthy lifestyle as they get older. We are proud to have helped more than 25,000 seniors maintain higher levels of dignity and respect. We focus on providing seniors with the highest level of in-home care available so that they may live happily and independently.

Unlike some senior care companies, we genuinely want to be included in our clients' lives. We believe that personalized care is always the better option over a "one size fits all" approach. To make sure our senior clients receive the best care possible, we pair them with compassionate caregivers who understand their unique needs. That way, they may provide care accordingly without compromising their wellbeing.

The Always Best Care difference lies in life's little moments - where compassionate care and trustworthy experience come together to help seniors live a fruitful, healthy life. Whether you are an aging adult that can't quite keep up with life's daily tasks or the child of a senior who needs regular in-home services, Always Best Care is here to help.

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TESTIMONIALS

“I bn with this company for Abt a year and I love working for them . They work with you,they care about ur personal life/ problems, really good at matching you with good clients..”

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TESTIMONIALS

“I cannot say enough good things about this company and the caregivers they provided after my mom's recent accident and stay in a rehab facility. The staff were constantly in communication with us keeping us abreast of any little or big updates. Their attitudes were always helpful and they seemed to genuinely care. The caregivers they sent to sit with and take care of mom were EXCELLENT. I'm not sure how many different caregivers she had over the few weeks of her stay but there wasn't a single one that wasn't kind and extremely helpful. It took a tremendous load off of everyone in our family knowing that she was being well cared for when we couldn't be there. Thank you to Brandi, Joanne, Gina, and anyone I'm missing for everything you all did for us from the beginning of the process all the way to my mom's release today. Hopefully, we won't need your services again, but if we do, I know who I will be calling!”

Beth G.
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TESTIMONIALS

“This company is TOP-NOTCH! Incredibly helpful and super friendly. If you’re looking for a part-time in caregiving, this is it! ⭐️⭐️⭐️⭐️⭐️”

MJ F.
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TESTIMONIALS

“Sandy is very knowledgeable of assisted living options in the Winston Salem area. She helped with a family member’s search with care and consideration. We highly recommend.”

Meredith K.
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TESTIMONIALS

“I highly recommend Sandy Bowen with Always Best Care. I called her with a very tight timeframe to find a suitable memory care facility for my family member. She asked a lot of questions about my loved one to try and get to know her as much as possible. She worked very fast and lined up several appointments for us to tour places within a matter of days. She explained the process to me every step of the way and made sure we stayed on track. She attended the appointments with me and asked questions that I would never think to ask. I can’t thank her enough.”

Ginger M.
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TESTIMONIALS

“The staff and caretakers are wonderful. Would absolutely recommend to anyone who needs at home care for themselves or loved ones”

Michael B.
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TESTIMONIALS

“These folks are so helpful! They care about their clients and it shows in the service! I highly recommend ????”

Mary E.
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TESTIMONIALS

“The staff and caretakers are wonderful. Would absolutely recommend to anyone who needs at home care for themselves or loved ones”

Phillip B.
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TESTIMONIALS

“During an unexpected hospital stay, Joanne provided much needed assistance. She provided excellent care and supportive advocacy. It made dealing with the discomfort more bearable and gave me a safeguard to decipher the complicated choices to resolve health issues. I highly recommend this service.”

Barry C.
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TESTIMONIALS

“If you are looking for attentive, quality home care look no further than Joanne and her team. A passion for excellence is driven for from this team. Family oriented and willing to work with all families.”

Laura M.

What is Non-Medical Senior Care in Courtney, NC?

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Home is where the heart is. While that saying can sound a tad cliche, it is especially true for many seniors living in America. When given a choice, older adults most often prefer to grow older at home. An AARP study found that three out of four adults over the age of 50 want to stay in their homes and communities as they age.

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When you begin to think about why, it makes sense. Home offers a sense of security, comfort, and familiarity.

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The truth is, as we age, we begin to rely on others for help. When a family is too busy or lives too far away to fulfill this role, in-home senior care is often the best solution. Home care services allow seniors to enjoy personal independence while also receiving trustworthy assistance from a trained caregiver.

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At Always Best Care, we offer a comprehensive range of home care services to help seniors stay healthy while they get the help they need to remain independent. As your senior loved one gets older, giving them the gift of senior care is one of the best ways to show your love, even if you live far away.

 Senior Care Courtney, NC

Types of Elderly Care in Courtney, NC

To give our senior clients the best care possible, we offer a full spectrum of in-home care services:

Personal Care

Personal Care Services

If your senior loved one has specific care needs, our personal care services are a great choice to consider. Personal care includes the standard caregiving duties associated with companion care and includes help with tasks such as dressing and grooming. Personal care can also help individuals with chronic conditions like diabetes.

Common personal care services include assistance with:

  • Eating
  • Mobility Issues
  • Incontinence
  • Bathing
  • Dressing
  • Grooming

Respite Care Courtney, NC
Home Helper

Home Helper Services

Sometimes, seniors need helpful reminders to maintain a high quality of life at home. If you or your senior has trouble with everyday tasks like cooking, our home helper services will be very beneficial.

Common home helper care services include assistance with:

  • Medication Reminders
  • Meal Preparation
  • Pet Care
  • Prescription Refills
  • Morning Wake-Up
  • Walking
  • Reading
 Caregivers Courtney, NC
Companionship Services

Companionship Services

Using this kind of care is a fantastic way to make life easier for you or your senior loved one. At Always Best Care, our talented caregivers often fill the role of a companion for seniors. That way, older adults can enjoy their favorite local activities, such as visiting Puntledge Park with friends while also receiving the care they need daily or weekly.

Common companionship services include:

  • Grocery Shopping
  • Transportation to Appointments
  • Nutritional Assistance
  • Conversation
  • Planning Outings
  • Completing Errands
  • Transportation to Community
  • Events and Social Outings
Home Care Courtney, NC
Respite Care

Respite Care Services

According to AARP, more than 53 million adults living in the U.S. provide care to someone over 50 years old. Unfortunately, these caregivers experience stress, exhaustion, and even depression. Our respite care services help family caregivers address urgent obligations, spend time with their children, and enjoy nearby activities. Perhaps more importantly, respite care gives family members time to recharge and regroup. Taking personal time to de-stress reduces the risk of caregiver burnout. So, if you've always wanted to eat at the local Il Falcone Restaurant or visit Castle McCulloch, don't feel bad. Doing so is great for both you and your loved one.

At the end of the day, our goal is to become a valuable part of your senior's daily routine. That way, we may help give them the highest quality of life possible. We know that staying at home is important for your loved one, and we are here to help make sure that is possible.

If you have been on the fence about non-medical home care, there has never been a better time than now to give your senior the care, assistance, and companionship they deserve.

 In-Home Care Courtney, NC

Benefits of Home Care in Courtney, NC

Always Best Care in-home services are for older adults who prefer to stay at home but need ongoing care that friends and family cannot provide. In-home care is a safe, effective way for seniors to age gracefully in a familiar place and live independent, non-institutionalized lives. The benefits of non-medical home care are numerous. Here are just a few reasons to consider senior care services from Always Best Care:

Always Best Care offers a full array of care options for patients at all levels of health. With our trusted elderly care services, your loved one will receive the level of care necessary for them to enjoy the highest possible quality of life.

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Aging in Place: The Preferred Choice for Most Seniors

While it's true that some seniors have complicated medical needs that prevent them from staying at home, aging in place is often the best arrangement for seniors and their families. With a trusted caregiver, seniors have the opportunity to live with a sense of dignity and do so as they see fit - something that is unavailable to many older people today.

In-home care makes it possible for millions of seniors to age in place every year. Rather than moving to a strange nursing home, seniors have the chance to stay at home where they feel the happiest and most comfortable.

Here are just a few of the reasons why older men and women prefer to age at home:

How much does a senior's home truly mean to them?

A study published by the American Society on Aging found that more than half of seniors say their home's emotional value means more than how much their home is worth in monetary value. It stands to reason, then, that a senior's home is where they want to grow old.

With the help of elderly care in Courtney, NC, seniors don't have to age in a sterilized care facility. Instead, they can age gracefully in the place they want to be most: their home. In contrast, seniors who move to a long-term care facility must adapt to new environments, new people, and new systems that the facility implements. At this stage in life, this kind of drastic change can be more harmful than helpful.

Institutional care facilities like nursing homes often put large groups of people together to live in one location. On any given day, dozens of staff members and caregivers run in and out of these facilities. Being around so many new people in a relatively small living environment can be dangerous for a seniors' health and wellbeing. When you consider that thousands of seniors passed away in nursing homes during the COVID-19 pandemic, opting for in-home care is often a safer, healthier choice for seniors.

Aging in place has been shown to improve seniors' quality of life, which helps boost physical health and also helps insulate them from viral and bacterial risks found in elderly living facilities.

For many seniors, the ability to live independently with assistance from a caregiver is a priceless option. With in-home care, seniors experience a higher level of independence and freedom - much more so than in other settings like a nursing home. When a senior has the chance to age in place, they get to live life on their own terms, inside the house that they helped make into a home. More independence means more control over their personal lives, too, which leads to increased levels of fulfillment, happiness, and personal gratification. Over time, these positive feelings can manifest into a healthier, longer life.

More independence, a healthier life, and increased comfort are only a few benefits of aging in place. You have to take into consideration the role of cost and convenience. Simply put, it's usually easier and more affordable to help seniors age in place than it is to move them into an institutional care facility. According to the US Department of Housing and Urban Development, seniors who age in the comfort of their homes can save thousands of dollars per month.

In-home care services from Always Best Care, for instance, are often less expensive than long-term solutions, which can cost upwards of six figures per year. To make matters worse, many residential care facilities are reluctant to accept long-term care insurance and other types of payment assistance.

With Always Best Care's home care services, seniors and their families have a greater level of control over their care plans. In-home care gives seniors the chance to form a bond with a trusted caregiver and also receive unmatched care that is catered to their needs. In long-term care facilities, seniors and their loved ones have much less control over their care plan and have less of a say in who provides their care.

 Elderly Care Courtney, NC

Affordable Care

In-home care is a valuable resource that empowers seniors to age in place on their own terms. However, a big concern for many families and their loved ones is how much in-home care costs. If you're worried that in-home care is too expensive, you may be pleasantly surprised to learn that it is one of the most affordable senior care arrangements available.

Typically, hiring an Always Best Care in-home caregiver for a few hours a week is more affordable than sending your loved one to a long-term care facility. This is true even for seniors with more complex care needs.

At Always Best Care, we will work closely with you and your family to develop a Care Plan that not only meets your care needs, but your budget requirements, too. Once we discover the level of care that you or your senior need, we develop an in-home care plan that you can afford.

In addition to our flexible care options, families should also consider the following resources to help offset potential home care costs:

If your loved one qualifies, Medicaid may help reduce in-home care costs. Review your NC's Medicaid program laws and benefits, and make sure your senior's financial and medical needs meet Medicaid eligibility requirements.
Attendance and aid benefits through military service can cover a portion of the costs associated with in-home care for veterans and their spouses.
Many senior care services like in-home care are included in long-term care insurance options. Research different long-term care solutions to find a plan that provides coverage for senior care.
Home care can be included as part of a senior's private insurance plan. Read over your loved one's insurance policy carefully or speak with their insurance provider to determine if in-home care is covered.
Depending on the life insurance plan, you may be able to apply your policy toward long-term care. You may be able to use long-term-care coverage to help pay for in-home elderly care.
 Senior Care Courtney, NC

Compassionate Care. Trusted Caregivers.

When you or your senior loved one needs assistance managing daily tasks at home, finding a qualified caregiver can be challenging. It takes a special kind of person to provide reliable care for your senior loved one. However, a caregiver's role involves more than meal preparation and medication reminders. Many seniors rely on their caregivers for companionship, too.

Our companion care services give seniors the chance to socialize in a safe environment and engage in activities at home. These important efforts boost morale and provide much-needed relief from repetitive daily routines. A one-on-one, engaging conversation can sharpen seniors' minds and give them something in which to be excited.

At Always Best Care, we only hire care providers that we would trust to care for our own loved ones. Our senior caregivers in Courtney, NC understand how important it is to listen and communicate with their seniors. A seemingly small interaction, like a short hug goodbye, can make a major difference in a senior's day. Instead of battling against feelings of isolation, seniors begin to look forward to seeing their caregiver each week.

Understanding the nuances of senior care is just one of the reasons why our care providers are so great at their job.

Unlike some senior care companies, our caregivers must undergo extensive training before they work for Always Best Care. In addition, our caregivers receive ongoing training throughout the year. This training ensures that their standard of care matches up to the high standards we've come to expect. During this training, they will brush up on their communication skills, safety awareness, and symptom spotting. That way, your loved one receives the highest level of non-medical home care from day one.

Assisted Living Referral Services

While it's true that many seniors prefer to age at home, sometimes in-home care isn't the best fit. For those seniors and their families, choosing an assisted living facility makes more sense. Unfortunately, finding the optimal care facility is easier said than done in today's day and age. That's when Always Best Care's assisted living referral services begin to make a lot of sense.

Assisted living is a form of housing intended for seniors who require varying degrees of medical and personal attention. Accommodations may include single rooms, apartments, or shared living arrangements. Assisted living communities are typically designed to resemble a home-like environment and are physically constructed to encourage the independence of residents.


Respite Care Courtney, NC

At assisted living communities, seniors receive help with daily activities such as bathing, dressing, and eating. They may also benefit from coordination of services with outside healthcare providers, and monitoring of resident activities to ensure their health, safety, and well-being. Caregivers who work at assisted living communities can also provide medication administration and personal care services for older adults.

Other services offered within assisted living communities can include some or all of the following:

  • Housekeeping
  • Laundry
  • Recreational Activities
  • Social Outings
  • Emergency Medical Response
  • Medication Monitoring
  • Family Visitation
  • Personal Care
 Caregivers Courtney, NC

At Always Best Care, our representatives can match your senior's emotional, physical, and financial needs with viable assisted living communities nearby. Results are based on comparative data, so you can select the best choice for you or your loved one.

Always Best Care works closely with local senior living communities to gain valuable knowledge that we then use to help seniors and their loved ones make informed decisions. This information can include basic care and rent, resident availability, and services provided. Because Always Best Care is compensated by these communities, we provide senior living referral services at no extra cost to you.

Some of the most popular assisted living communities to consider in our area include the following:

  • LiveWell Assisted Living
  • The Kempton At Brightmore of Wilmington
  • A Place For Mom - Senior Living Advisor Mark Vaughan
  • Carolina Bay at Autumn Hall
  • Walnut Ridge Assisted Living
  • Brightmore of Wilmington
Home Care Courtney, NC

For many seniors, moving into a senior living community revolves around how and when they want to make a transition to more involved care. Some seniors are more proactive about transitioning to independent living. Others choose to remain home until their care needs or other requirements are satisfied. Remember - our staff is here to help. Contact our office today to learn more about assisted living communities and how we can find a facility that exceeds your expectations.

 In-Home Care Courtney, NC

Taking the First Step with Always Best Care

The first step in getting quality in-home care starts with a personal consultation with an experienced Always Best Care Care Coordinator. This initial consultation is crucial for our team to learn more about you or your elderly loved one to discover the level of care required. Topics of this consultation typically include:

A discussion of your needs and how our trained caregivers can offer assistance in the most effective way

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A draft of your care plan, which includes highly detailed notes and a framework for the care that you or your senior will receive

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Discuss payment options and help coordinate billing with your insurance provider

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Our caregivers are trained to spot changes that clients exhibit, like mental and physical decline. As your trusted senior care company, we will constantly assess and update your Care Plan to meet any new emotional, intellectual, physical, and emotional needs.

If you have never considered in-home care before, we understand that you and your family may have concerns about your Care Plan and its Care Coordinator. To help give you peace of mind, know that every team member and caregiver must undergo comprehensive training before being assigned to a Care Plan.

At the end of the day, we only hire the best of the best at Always Best Care. Whether you need home care in Courtney, NC 24-hours a day or only need a respite for a couple of hours, we are here to serve you.

When you're ready, we encourage you to contact your local Always Best Care representative to set up a Care Consultation. Our Care Coordinators would be happy to meet with you in person to get to know you better, discuss your needs, and help put together a personalized Care Plan specific to your needs.

 Elderly Care Courtney, NC

Latest News in Courtney, NC

COURTNEY NIEMIEC ANNOUNCES RETIREMENT FROM PROFESSIONAL SOCCER

Cary, NC (May 27, 2017)- North Carolina Courage defender Courtney Niemiec has announced her retirement from professional soccer to pursue other opportunities.“This was one of the most difficult decisions I ever had to make,” said Niemiec. “This team will always be my family, and this made the decision to walk away even harder. I had an opportunity to pursue some of my other dreams, and I couldn’t pass that up, but this team will always have a special place in my heart.”Niemiec join...

Cary, NC (May 27, 2017)- North Carolina Courage defender Courtney Niemiec has announced her retirement from professional soccer to pursue other opportunities.

“This was one of the most difficult decisions I ever had to make,” said Niemiec. “This team will always be my family, and this made the decision to walk away even harder. I had an opportunity to pursue some of my other dreams, and I couldn’t pass that up, but this team will always have a special place in my heart.”

Niemiec joined the NC Courage from the Western New York Flash, where she was a member of the 2016 NWSL Championship team. She started in four out of six games played for the Flash in 2016. Prior to Western New York, she played for the Portland Thorns from 2014-2015.

“I was fortunate enough to come into the game as an undrafted rookie and signing a contract my senior year,” she continued. “I enjoyed every aspect of being a professional soccer player and winning a championship last year with this team made my time in the NWSL and with this group of outstanding women even more special.”

A product of La Salle University, Niemiec scored eight goals and had 14 assists for the Explorers from 2010-2013. In 2012, she was named ECAC Defensive Player of the year.

“I would like to thank Steve Malik, Curt Johnson, Paul, Scott and the whole North Carolina Football Club and NC Courage organization for bringing the team here and make us feel so welcome,” she said. “I am really glad I could be a part of The New State of Soccer and look forward to the club’s continued success as they continue to grow into one of the best women’s and men’s soccer clubs in the country.”

NC Courage Head Coach Paul Riley had the pleasure of coaching Niemiec with the Portland Thorns from 2014-2015, the Western New York Flash in 2016, and most recently, the NC Courage in 2017.

“Nort has been a brilliant professional in Portland, WNY, and North Carolina,” said Riley. “It has been a privilege to live her dream with her. She is a great locker room personality, has improved enormously and is the consummate team player. She is retiring to go pursue her dreams and I’m certain the people she will encounter along the way will thoroughly enjoy and learn from Nort’s professional career, her vast knowledge of defending and the humorous side of a pure soccer personality. We wish her tremendous success in her new adventure, and she will be sorely missed by her Courage family.”

The NC Courage and the entire North Carolina Football Club would like to wish Courtney the absolute best in her future endeavors. She will forever be a part of the NCFC family, and the organization appreciates the hard-work and spirit she brought to North Carolina for the 2017 season.

UNC Women’s Basketball Coach Courtney Banghart Issues Apology for NC State Comments

UNC women’s basketball head coach Courtney Banghart found herself in hot water yesterday for comments made about NC State’s program. During a recent appearance on “British Tar Heel” George Harmer’s online show, Banghart was asked about the rivalries between the Tar Heels, Wolfpack and Duke Blue Devils.“I hate both of them more than probably I should because I don’t have the history that everybody else has,” Banghart said. “Duke is a national and international rivalry that I love. N...

UNC women’s basketball head coach Courtney Banghart found herself in hot water yesterday for comments made about NC State’s program. During a recent appearance on “British Tar Heel” George Harmer’s online show, Banghart was asked about the rivalries between the Tar Heels, Wolfpack and Duke Blue Devils.

“I hate both of them more than probably I should because I don’t have the history that everybody else has,” Banghart said. “Duke is a national and international rivalry that I love. NC State fans are so classless, I don’t even like going there, right? So, I don’t know. It’s a hard one.”

Banghart went on to say she respects Duke more for being more “relevant,” while simply stating NC State fans are “mean.”

Banghart’s comments, of course, caused a stir among Triangle fans. Harmer has since scrubbed the answer from his video of the interview, and Banghart issued an apology both through the UNC Women’s Basketball Twitter account and her own personal account.

Rivalries matter.So do words. pic.twitter.com/wzY70EnND0

— Courtney Banghart (@CoachBanghart) August 15, 2022

“While intending to keep the competitive energy fueled between two passionate fan bases, I took it too far,” Banghart’s statement read. “I carelessly used the word ‘classless’ in reference to the passionate fans of NC State and I deeply regret my word choice.

“Everyone involved in my program, NC State’s program and the communities at both schools deserves better,” Banghart concluded. “And you will get it from me moving forward.”

Though UNC’s conference schedule for next season has not yet been revealed, the Tar Heels have traditionally played both NC State and Duke twice. The Wolfpack swept Carolina last season, and Banghart has a 2-4 record against them in her three seasons in Chapel Hill.

Featured image via Associated Press/Gerry Broome

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UNC Extends Courtney Banghart’s Coaching Contract

247Sports Embed ResourceCHAPEL HILL, N.C. — North Carolina is furthering its commitment to women’s basketball coach Courtney Banghart.UNC athletics director Bubba Cunningham said Thursday the Tar Heels have rewarded Banghart with a new contract. The deal is worth more than $6.1 million, plus another $3.35 million with possible incentives, and runs through the 2027-28 season.Banghart, who turns 45 next week, has compiled a 76-43 record (39-32 in the ACC) across her four seasons in charge at UNC, and taken the ...

247Sports Embed Resource

CHAPEL HILL, N.C. — North Carolina is furthering its commitment to women’s basketball coach Courtney Banghart.

UNC athletics director Bubba Cunningham said Thursday the Tar Heels have rewarded Banghart with a new contract. The deal is worth more than $6.1 million, plus another $3.35 million with possible incentives, and runs through the 2027-28 season.

Banghart, who turns 45 next week, has compiled a 76-43 record (39-32 in the ACC) across her four seasons in charge at UNC, and taken the Tar Heels to three NCAA Tournament appearances. She was hired in April 2019 after a successful 12-year run at Princeton. Under her watch in Chapel Hill, the Tar Heels have gone 47-18 over the last two seasons.

Banghart will earn $2.26 million in base salary across the lifetime of the new contract, which covers a period that dates from June 2022 and extends through June 2028. Her yearly bonuses climb from $140,000 this June to $300,000 by June 2028, for an additional $1.2 million. She’ll also bank $225,000 per year from Nike and $175,000 per year from Learfield Communications, and receive an expense allowance of $50,000 per year, bringing her total pay to $6.16 million over the course of the new deal.

Throw in other bonuses for success on the court and in the classroom — such as incentives for ACC regular-season and tournament titles (an extra $50,000 for each), escalators for participating in and advancing through the NCAA Tournament (up to $100,000 for reaching the Final Four and $200,000 for winning the NCAA championship), and rewards for meeting high academic standards — and the new contract’s total value tops out at a potential $9.51 million across the entirety of the deal.

“When we conducted our coaching search four years ago, we were convinced that Coach Banghart was the right leader for our program — and I feel even more strongly about that now,” Cunningham said in a statement. “She is passionate about teaching student-athletes how to win on and off the court, has embraced the Carolina community, and has worked tirelessly to propel our women’s basketball program to back to the nation’s top echelon. We are pleased that she’ll be our coach for years to come.”

Banghart’s contract now shows a base salary rate of $350,000 for the 2023-24 season, and a $400,000 rate for the following four seasons. The new deal features a number of incentives for postseason achievements and individual awards. Banghart will receive a $30,000 bonus for NCAA Tournament appearances, and a $50,000 boost for ACC regular-season and conference tournament championships.

She’ll gain an additional $50,000 for Round of 32 and Sweet Sixteen appearances, $75,000 for Elite Eight appearances, $100,000 for Final Four appearances and $200,000 for claiming the NCAA title. An ACC Coach of the Year award would play Banghart an extra $10,000, and a National Coach of the Year honor would reward her with a $25,000 bonus.

Banghart was hired as Carolina’s head coach in April 2019. She spent 12 years at Princeton, putting together a 254–103 record marked by seven Ivy League titles. She was named Naismith Coach of the Year in 2015 after leading Princeton to an unbeaten regular season. Her UNC teams have made the NCAA Tournament three times, reaching the Round of 64, Sweet 16 and Round of 32.

“Being the head coach at the University of North Carolina is both a tremendous honor and an enormous responsibility,” Banghart said in a statement. “As we say in our program, success requires that we are ‘Strong on our Own, and ultimately, Best Together.’ This entire community embodies this concept and I’m in gratitude to my staff, to Bubba and his staff, to our donors, and to the other head coaches here, who have been such great teammates on this journey. I also want to thank Chancellor (Kevin) Guskiewicz and the Board of Trustees for the opportunity to represent this university.”

Banghart is the fourth head coach in UNC women’s basketball history. She has led the team to back-to-back 20-win seasons for the first time since a stretch from 2011-15, when that feat was accomplished four times. Her Tar Heels went 25-7 (including 13-5 in the ACC) during the 2021-22 season, and won twice in the NCAA Tournament on their way to advancing to the Sweet 16.

This past season, UNC defeated six opponents ranked in the Associated Press Top 25 poll and ended the season ranked No. 20 with a 22-11 overall record. The Tar Heels went 11-7 in the ACC while finishing tied for sixth in the league. They lost to Ohio State in the second round of the NCAA Tournament.

UNC is set to return All-ACC first-team performers Deja Kelly and Alyssa Ustby for their senior seasons. North Carolina has lost two starters in Kennedy Todd-Williams and Eva Hodgson to the transfer portal and expired eligibility, respectively.

During the offseason the Tar Heels have added Maria Gakdeng (Boston College), Lexi Donarski (Iowa State) and Indya Nivar (Stanford) through the transfer portal. UNC will also bring in a freshman class for next season that features five-star center Ciera Toomey and four-star recruits Rylee Grays, Reniya Kelly and Laila Hull.

Tar Heel Trailblazer: Courtney Bumpers

Update, Feb. 2019: In celebration of Black History Month, GoHeels.com will take a look back at each of the Tar Heel Trailblazers honored since 2014, with updates by Pat James. Recognized as one of the first four Tar Heel Trailblazers in February 2014, Courtney Bumpers Grande practiced as a federal prosecutor in Charlotte before becoming an associate at Bass, Berry & Sims in Nashville. She then served as operations couns...

Update, Feb. 2019: In celebration of Black History Month, GoHeels.com will take a look back at each of the Tar Heel Trailblazers honored since 2014, with updates by Pat James.

Recognized as one of the first four Tar Heel Trailblazers in February 2014, Courtney Bumpers Grande practiced as a federal prosecutor in Charlotte before becoming an associate at Bass, Berry & Sims in Nashville. She then served as operations counsel for Community Health Systems in Franklin, Tenn., where she now serves as litigation counsel.

by Turner Walston, GoHeels.com

Courtney Bumpers was "that child," she says, the child who quickly found her way out of her crib, the child with boundless energy who required an outlet. Growing up, Bumpers tried to find that outlet through activities like ballet, figure skating, tennis, swimming and diving. But it was a 'Mommy and Me' gymnastics class that did the trick. "I've loved it ever since," she says.

By the time Bumpers chose a college, she was looking for the right combination of academics and athletics, and she found it at Carolina. "For me, it was the academics as well as the strength of the gymnastics team," she said. Bumpers recognized that she wasn't going to become a professional gymnast, so "I wanted to go to a school where I knew I could get a really good academic education, so that once I finished college I'd be able to go on and go to grad school, or use my degree and be able to get a job. That was something very important to me."

Bumpers found that Carolina's gymnastics program was very academically minded. "I liked that the gymnastics team all seemed to be smart women," she said. "They had good grades and they went on to do other things after gymnastics. That was important as well."

College gymnastics offered a team atmosphere that was a bit different to what Bumpers had competed in growing up. She was a Tar Heel; she wore Carolina colors and had the support of a team structure. "When you're wearing Carolina colors, you're part of a group, part of a team that means something," she said.

At Carolina, Bumpers found her best events to be the floor exercise and the balance beam, and she competed in the all-around. "Once you get to college, [the coaches] look and see where your strengths are, and sometimes you get to do all-around, and I was fortunate enough that I got to do all-around for all four years," she said.

Her career began with a bang. Bumpers won the all-around competition at her first four meets and earned a perfect 10.0 on the floor at the fourth meet of her career. For her efforts, she was named East Atlantic Gymnastics League Rookie of the Year. That season, she took fourth place in the balance beam at the NCAA National Championships.

In 2004, Carolina missed qualifying for the NCAA National Championships by .025, but Bumpers qualified as an individual with a 9.90 on the beam and 9.95 on the floor.

"I don't know if it's the most difficult skill, but for me the most memorable was my first tumbling pass," she says today. "It's a double layout and then a punch front, so I'm going in one direction, and then I land and immediately go in the other direction. I think that was exciting because nobody in college gymnastics that I can remember was doing that skill."

At the National Championships in Los Angeles, she tied with Alabama's Ashley Miles for the national title, with a 9.9375 on the floor exercise. As a sophomore, Courtney Bumpers was an NCAA champion. "It was almost a surreal feeling," she says. "I don't want to say like a dream, but it happened and I won, and it was exciting." Even after securing the Carolina program's first national title, Bumpers kept reaching higher.

"I think you're always trying to get the perfect ten," she said. "You always want the perfect routine, and unless it's perfect, you always have something to work on and I think that's the biggest thing is looking and saying, 'Well, I've always got something to work on.'"

And so she worked. Bumpers appeared in Nationals for a third year in 2005. With a national title to her name, she knew she'd need to bring her best to the floor. With new music and a new routine, she wowed the judges and secured the first (and still only) perfect 10 since the NCAA went to six judges in event finals in the 1990s. "I just think I was in a zone that day," she said. "You have some competitions where you're just in the zone, and everything comes together: your training, your hard work, the hard work that your coaches and your teammates helped put in to help you do well, all of that just comes together at one moment, and you just hope that it's the national championship when it comes together."

After Carolina, Bumpers earned her juris doctorate from the University of Pennsylvania. Today, she practices as a federal prosecutor in Charlotte. Although it's been a long time since she's tumbled-you're more likely to find her running-she continues to draw on her experiences as part of the Carolina gymnastics program. "The idea of always trying to get better, always wanting to learn and to grow and to develop," she said. "I think that's the one big way I really see my experience in gymnastics kind of moving into my professional work experience.

"There's so much I have to learn and so much I have to do, just pushing every day to try to be a better attorney. With gymnastics, I was always trying to be a better gymnast." In addition to that drive to better herself, Bumpers continues to enjoy working in a team structure. "You have to grow and learn from other people, and you rely on those other people you're working with," she said. "Gymnastics was the same way. You learn from the other people who you are on the team with and their support."

Bumpers raised the bar and helped lay the foundation for a program that had been on the cusp of breaking through. "I think sometimes when you're not used to going to nationals or winning the championships, it's almost feels unreachable so I think when I did win the championship, when I did go nationals, people realized it could be done," she said. The two-time national champion says that the program was headed in the right direction, but she helped prove that a national championship could be won in Carolina blue. "They were already kind of on that path already. They just needed somebody to show it could be done."

'We’re all a little classless at times': NC State women's coach Wes Moore not mad over UNC jabs

CHARLOTTE — Dust never settles on the UNC-NC State rivalry.Tar Heels women’s basketball coach Courtney Banghart’s offhand comment about the Wolfpack’s “small gym,” aka historic Reynolds Coliseum, turned into bulletin board material for NC State last season. And over the summer, Banghart called Pack fans “classless” while speaking on a podcast, again prompting outrage from the NC State faithful.The players on those squads, however, seem to get along a bit better....

CHARLOTTE — Dust never settles on the UNC-NC State rivalry.

Tar Heels women’s basketball coach Courtney Banghart’s offhand comment about the Wolfpack’s “small gym,” aka historic Reynolds Coliseum, turned into bulletin board material for NC State last season. And over the summer, Banghart called Pack fans “classless” while speaking on a podcast, again prompting outrage from the NC State faithful.

The players on those squads, however, seem to get along a bit better.

“We had a recruit in a few weeks ago and our players took ‘em over to (UNC guard) Deja Kelly’s birthday party,” Moore said Tuesday during the ACC Tipoff women’s basketball media day in Charlotte. “I’m thinking, whaaaaat? Courtney didn’t call me and invite me to her birthday party, doggone it. But, you know, the players handle it a lot better than the coaches do, right?”

NC State leads its all-time series against UNC 62-53 and rides a three-game win streak into this season, having won 11 of the last 15 matchups.

FOLLOW THE MADNESS: NCAA women's basketball scores, schedules, teams and more.

And while the Wolfpack has been dominant, winning three straight ACC Tournament championships, Banghart has rebuilt UNC into a contender.

SCHEDULE:NC State women will face UConn this season in rematch of ESPY-nominated Elite 8 showdown

HISTORY:NC State's Kay Yow put courage on display as the world watched

MEN'S BASKETBALL:ACC basketball storylines: Can Duke avenge Coach K? Will NC State keep Keatts? Can UNC repeat?

The Tar Heels played eventual champion South Carolina better than any other team the Gamecocks faced in the NCAA Tournament, and Kelly is a potential league player of the year, ranking third among returning players with a 16.5 ppg average.

NC State enters the post-Elissa Cunane era with its hopes pinned on ACC Sixth Player of the Year Diamond Johnson, Jada Boyd, Jakia Brown-Turner, Camille Hobby and a handful of high-profile transfers led by Wilmington Ashley alum Saniya Rivers, fresh off an NCAA championship with South Carolina.

Just in case the Wolfpack needs any extra motivation against the Tar Heels in this season’s games, scheduled for Jan. 15 in Chapel Hill and Feb. 16 in Raleigh, they can cue up Banghart’s now infamous words: “NC State fans are so classless, I just don’t even like going there. … I have more respect for Duke, but I like beating them because they’re more relevant. N.C. State is just mean to us and to each other.”

Even football players have gotten into the mix, with Heels quarterback Drake Maye claiming in a Sept. 21 press conference: “Whether you want to admit it or not, growing up in Carolina, you're gonna be a Carolina fan. Some people may say State, but really people who go to State just can't get into Carolina."

Maye apologized for his comments and Moore said Banghart sent him a note, “and that was very nice.”

But the Wolfpack coach is taking the jabs in stride.

“Well, you know, we’re all a little classless at times,” Moore said Tuesday. “We have fun, man. That’s why we wear red. Red’s fun, you know?

“It’s all about doing it on the court. We’ll have fun with it. Hey, it’s getting media attention, so that’s good. We’ll just keep playing in that little gym and keep packing it out and winning some games. It’s all good.”

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