It's no secret, most of us would like to stay in our own home as we age. Yet, sometimes our loved ones just need a little extra help to remain comfortable at home. That's where Always Best Care can help....we are dedicated to exceeding expectations....always
They say that your golden years are the best years of your life. For most older Americans, that's how it should be - a time to relax, reflect, and live life in a familiar place. After all, senior citizens in the U.S. have worked tirelessly to build a better economy, serve their communities, and raise families.
However, as seniors grow older, completing daily tasks like showering and enjoying activities such as visiting the historic Burritt on the Mountain gets harder without someone by their side. Unfortunately, many older Americans aren't able to rely on their adult children for help. The reality in today's world is that family members do not have the skills or time to dedicate to caring for their parents. That's where Always Best Care Senior Services comes in.
Our in-home care services are for people who prefer to stay at home as they grow older but need ongoing care that family or friends cannot provide. More and more older adults prefer to live far away from long-term, institutionalized facilities and closer to the place where they feel most comfortable - their home. Home care in Huntsville, NC is a safe, effective way to give your loved ones the care they need when they need it the most.
Home Care Services
Service AreasSince 1996, Always Best Care has provided non-medical in-home care for seniors to help them maintain a healthy lifestyle as they get older. We are proud to have helped more than 25,000 seniors maintain higher levels of dignity and respect. We focus on providing seniors with the highest level of in-home care available so that they may live happily and independently.
Unlike some senior care companies, we genuinely want to be included in our clients' lives. We believe that personalized care is always the better option over a "one size fits all" approach. To make sure our senior clients receive the best care possible, we pair them with compassionate caregivers who understand their unique needs. That way, they may provide care accordingly without compromising their wellbeing.
The Always Best Care difference lies in life's little moments - where compassionate care and trustworthy experience come together to help seniors live a fruitful, healthy life. Whether you are an aging adult that can't quite keep up with life's daily tasks or the child of a senior who needs regular in-home services, Always Best Care is here to help.
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“I cannot say enough good things about this company and the caregivers they provided after my mom's recent accident and stay in a rehab facility. The staff were constantly in communication with us keeping us abreast of any little or big updates. Their attitudes were always helpful and they seemed to genuinely care. The caregivers they sent to sit with and take care of mom were EXCELLENT. I'm not sure how many different caregivers she had over the few weeks of her stay but there wasn't a single one that wasn't kind and extremely helpful. It took a tremendous load off of everyone in our family knowing that she was being well cared for when we couldn't be there. Thank you to Brandi, Joanne, Gina, and anyone I'm missing for everything you all did for us from the beginning of the process all the way to my mom's release today. Hopefully, we won't need your services again, but if we do, I know who I will be calling!”
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Home is where the heart is. While that saying can sound a tad cliche, it is especially true for many seniors living in America. When given a choice, older adults most often prefer to grow older at home. An AARP study found that three out of four adults over the age of 50 want to stay in their homes and communities as they age.
When you begin to think about why, it makes sense. Home offers a sense of security, comfort, and familiarity.
The truth is, as we age, we begin to rely on others for help. When a family is too busy or lives too far away to fulfill this role, in-home senior care is often the best solution. Home care services allow seniors to enjoy personal independence while also receiving trustworthy assistance from a trained caregiver.
At Always Best Care, we offer a comprehensive range of home care services to help seniors stay healthy while they get the help they need to remain independent. As your senior loved one gets older, giving them the gift of senior care is one of the best ways to show your love, even if you live far away.
To give our senior clients the best care possible, we offer a full spectrum of in-home care services:
If your senior loved one has specific care needs, our personal care services are a great choice to consider. Personal care includes the standard caregiving duties associated with companion care and includes help with tasks such as dressing and grooming. Personal care can also help individuals with chronic conditions like diabetes.
Common personal care services include assistance with:
Sometimes, seniors need helpful reminders to maintain a high quality of life at home. If you or your senior has trouble with everyday tasks like cooking, our home helper services will be very beneficial.
Common home helper care services include assistance with:
Using this kind of care is a fantastic way to make life easier for you or your senior loved one. At Always Best Care, our talented caregivers often fill the role of a companion for seniors. That way, older adults can enjoy their favorite local activities, such as visiting Monte Sano State Park with friends while also receiving the care they need daily or weekly.
Common companionship services include:
According to AARP, more than 53 million adults living in the U.S. provide care to someone over 50 years old. Unfortunately, these caregivers experience stress, exhaustion, and even depression. Our respite care services help family caregivers address urgent obligations, spend time with their children, and enjoy nearby activities. Perhaps more importantly, respite care gives family members time to recharge and regroup. Taking personal time to de-stress reduces the risk of caregiver burnout. So, if you've always wanted to eat at the local Grille on Main or visit US Space Rocket Center, don't feel bad. Doing so is great for both you and your loved one.
At the end of the day, our goal is to become a valuable part of your senior's daily routine. That way, we may help give them the highest quality of life possible. We know that staying at home is important for your loved one, and we are here to help make sure that is possible.
If you have been on the fence about non-medical home care, there has never been a better time than now to give your senior the care, assistance, and companionship they deserve.
Always Best Care in-home services are for older adults who prefer to stay at home but need ongoing care that friends and family cannot provide. In-home care is a safe, effective way for seniors to age gracefully in a familiar place and live independent, non-institutionalized lives. The benefits of non-medical home care are numerous. Here are just a few reasons to consider senior care services from Always Best Care:
According to AARP, 9 out of 10 seniors prefer to age in place within the comfort of their own home. With in-home care, seniors have a way to stay at home, receive the care they need, and maintain a sense of independence, improving overall wellness.
If you or a member of your family have assumed the role of caregiver for your senior loved one, you know how stressful the job can be. Between caregiver burnout and constant worry, being a family caregiver is hard. In-home care relieves your burden and gives you peace of mind knowing that your older family member is in expert hands.
Unlike nursing homes, where the staff and residents rotate frequently, seniors can foster new friendships and build bonds with their caregiver. Seniors who socialize on a regular basis are often happier, which fosters positivity and leads to increased wellbeing.
No two seniors need the same kind of in-home care assistance. That is why each of our Care Plans is tailored to meet our client's individual needs. We offer plans that cover everything from light housekeeping to more involved duties like transportation to doctor's appointments. Our Care Coordinators will work closely with you to develop a personalized plan to ensure your senior's needs are exceeded.
Always Best Care offers a full array of care options for patients at all levels of health. With our trusted elderly care services, your loved one will receive the level of care necessary for them to enjoy the highest possible quality of life.
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While it's true that some seniors have complicated medical needs that prevent them from staying at home, aging in place is often the best arrangement for seniors and their families. With a trusted caregiver, seniors have the opportunity to live with a sense of dignity and do so as they see fit - something that is unavailable to many older people today.
In-home care makes it possible for millions of seniors to age in place every year. Rather than moving to a strange nursing home, seniors have the chance to stay at home where they feel the happiest and most comfortable.
How much does a senior's home truly mean to them?
A study published by the American Society on Aging found that more than half of seniors say their home's emotional value means more than how much their home is worth in monetary value. It stands to reason, then, that a senior's home is where they want to grow old.
With the help of elderly care in Huntsville, NC, seniors don't have to age in a sterilized care facility. Instead, they can age gracefully in the place they want to be most: their home. In contrast, seniors who move to a long-term care facility must adapt to new environments, new people, and new systems that the facility implements. At this stage in life, this kind of drastic change can be more harmful than helpful.
Institutional care facilities like nursing homes often put large groups of people together to live in one location. On any given day, dozens of staff members and caregivers run in and out of these facilities. Being around so many new people in a relatively small living environment can be dangerous for a seniors' health and wellbeing. When you consider that thousands of seniors passed away in nursing homes during the COVID-19 pandemic, opting for in-home care is often a safer, healthier choice for seniors.
Aging in place has been shown to improve seniors' quality of life, which helps boost physical health and also helps insulate them from viral and bacterial risks found in elderly living facilities.
For many seniors, the ability to live independently with assistance from a caregiver is a priceless option. With in-home care, seniors experience a higher level of independence and freedom - much more so than in other settings like a nursing home. When a senior has the chance to age in place, they get to live life on their own terms, inside the house that they helped make into a home. More independence means more control over their personal lives, too, which leads to increased levels of fulfillment, happiness, and personal gratification. Over time, these positive feelings can manifest into a healthier, longer life.
More independence, a healthier life, and increased comfort are only a few benefits of aging in place. You have to take into consideration the role of cost and convenience. Simply put, it's usually easier and more affordable to help seniors age in place than it is to move them into an institutional care facility. According to the US Department of Housing and Urban Development, seniors who age in the comfort of their homes can save thousands of dollars per month.
In-home care services from Always Best Care, for instance, are often less expensive than long-term solutions, which can cost upwards of six figures per year. To make matters worse, many residential care facilities are reluctant to accept long-term care insurance and other types of payment assistance.
With Always Best Care's home care services, seniors and their families have a greater level of control over their care plans. In-home care gives seniors the chance to form a bond with a trusted caregiver and also receive unmatched care that is catered to their needs. In long-term care facilities, seniors and their loved ones have much less control over their care plan and have less of a say in who provides their care.
In-home care is a valuable resource that empowers seniors to age in place on their own terms. However, a big concern for many families and their loved ones is how much in-home care costs. If you're worried that in-home care is too expensive, you may be pleasantly surprised to learn that it is one of the most affordable senior care arrangements available.
Typically, hiring an Always Best Care in-home caregiver for a few hours a week is more affordable than sending your loved one to a long-term care facility. This is true even for seniors with more complex care needs.
At Always Best Care, we will work closely with you and your family to develop a Care Plan that not only meets your care needs, but your budget requirements, too. Once we discover the level of care that you or your senior need, we develop an in-home care plan that you can afford.
In addition to our flexible care options, families should also consider the following resources to help offset potential home care costs:
When you or your senior loved one needs assistance managing daily tasks at home, finding a qualified caregiver can be challenging. It takes a special kind of person to provide reliable care for your senior loved one. However, a caregiver's role involves more than meal preparation and medication reminders. Many seniors rely on their caregivers for companionship, too.
Our companion care services give seniors the chance to socialize in a safe environment and engage in activities at home. These important efforts boost morale and provide much-needed relief from repetitive daily routines. A one-on-one, engaging conversation can sharpen seniors' minds and give them something in which to be excited.
At Always Best Care, we only hire care providers that we would trust to care for our own loved ones. Our senior caregivers in Huntsville, NC understand how important it is to listen and communicate with their seniors. A seemingly small interaction, like a short hug goodbye, can make a major difference in a senior's day. Instead of battling against feelings of isolation, seniors begin to look forward to seeing their caregiver each week.
Understanding the nuances of senior care is just one of the reasons why our care providers are so great at their job.
Unlike some senior care companies, our caregivers must undergo extensive training before they work for Always Best Care. In addition, our caregivers receive ongoing training throughout the year. This training ensures that their standard of care matches up to the high standards we've come to expect. During this training, they will brush up on their communication skills, safety awareness, and symptom spotting. That way, your loved one receives the highest level of non-medical home care from day one.
While it's true that many seniors prefer to age at home, sometimes in-home care isn't the best fit. For those seniors and their families, choosing an assisted living facility makes more sense. Unfortunately, finding the optimal care facility is easier said than done in today's day and age. That's when Always Best Care's assisted living referral services begin to make a lot of sense.
Assisted living is a form of housing intended for seniors who require varying degrees of medical and personal attention. Accommodations may include single rooms, apartments, or shared living arrangements. Assisted living communities are typically designed to resemble a home-like environment and are physically constructed to encourage the independence of residents.
At assisted living communities, seniors receive help with daily activities such as bathing, dressing, and eating. They may also benefit from coordination of services with outside healthcare providers, and monitoring of resident activities to ensure their health, safety, and well-being. Caregivers who work at assisted living communities can also provide medication administration and personal care services for older adults.
Other services offered within assisted living communities can include some or all of the following:
At Always Best Care, our representatives can match your senior's emotional, physical, and financial needs with viable assisted living communities nearby. Results are based on comparative data, so you can select the best choice for you or your loved one.
Always Best Care works closely with local senior living communities to gain valuable knowledge that we then use to help seniors and their loved ones make informed decisions. This information can include basic care and rent, resident availability, and services provided. Because Always Best Care is compensated by these communities, we provide senior living referral services at no extra cost to you.
Some of the most popular assisted living communities to consider in our area include the following:
For many seniors, moving into a senior living community revolves around how and when they want to make a transition to more involved care. Some seniors are more proactive about transitioning to independent living. Others choose to remain home until their care needs or other requirements are satisfied. Remember - our staff is here to help. Contact our office today to learn more about assisted living communities and how we can find a facility that exceeds your expectations.
The first step in getting quality in-home care starts with a personal consultation with an experienced Always Best Care Care Coordinator. This initial consultation is crucial for our team to learn more about you or your elderly loved one to discover the level of care required. Topics of this consultation typically include:
A discussion of your needs and how our trained caregivers can offer assistance in the most effective way
A draft of your care plan, which includes highly detailed notes and a framework for the care that you or your senior will receive
Discuss payment options and help coordinate billing with your insurance provider
Our caregivers are trained to spot changes that clients exhibit, like mental and physical decline. As your trusted senior care company, we will constantly assess and update your Care Plan to meet any new emotional, intellectual, physical, and emotional needs.
If you have never considered in-home care before, we understand that you and your family may have concerns about your Care Plan and its Care Coordinator. To help give you peace of mind, know that every team member and caregiver must undergo comprehensive training before being assigned to a Care Plan.
At the end of the day, we only hire the best of the best at Always Best Care. Whether you need home care in Huntsville, NC 24-hours a day or only need a respite for a couple of hours, we are here to serve you.
When you're ready, we encourage you to contact your local Always Best Care representative to set up a Care Consultation. Our Care Coordinators would be happy to meet with you in person to get to know you better, discuss your needs, and help put together a personalized Care Plan specific to your needs.
|CHAPEL HILL, N.C. – Lali Dekanoidze was crowned the uneven bars champion with a career-high 9.975 to match her own program record for the fourth time in her career to highlight North Carolina gymnastics' Atlantic Coast Conference opener against NC State on Friday night in Carmichael Arena.The 23rd-ranked Tar Heels saw their best team score of the year with a 195.925. The 22nd-ranked Wol...
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CHAPEL HILL, N.C. – Lali Dekanoidze was crowned the uneven bars champion with a career-high 9.975 to match her own program record for the fourth time in her career to highlight North Carolina gymnastics' Atlantic Coast Conference opener against NC State on Friday night in Carmichael Arena.
The 23rd-ranked Tar Heels saw their best team score of the year with a 195.925. The 22nd-ranked Wolfpack, who won the ACC Championship a season ago, won the meet in 196.35.
Dekanoidze, the reigning ACC bars champion, took the top spot on her signature event with a career-high 9.975. That score matched her own school record for the fourth time in her career and first time since 2023. It was the senior's 37th career event title and 18th on bars, in addition to her 31st career routine of 9.9+.
Additionally, Dekanoidze is the fifth gymnast in the country with a score of 9.975+ on bars entering Week Four of competition.
Also picking up an individual event title – the first of her career – was freshman JoJo Valahovic. She scored a career-high 9.875 on vault, a full tenth better than her previous personal best. Julia Knower was the all-around champion with a total score of 38.9.
All-Around Julia Knower won the all-around for the first time this season and the 11th time in her career. The senior had scores of 9.775 on vault, 9.675 on bars, 9.7 on beam and 9.75 on floor for an all-around tally of 38.9. She has now competed in the all-around 40 times.
Rotation One – Vault (48.975) Elly King scored a 9.75 in the second spot on vault to match her career high from the season opener. Knower followed that with a season-high 9.775 for the second week in a row. Valahovic impressed from the fourth position with a career-high 9.875, blowing past her previous best of 9.775 to mark UNC's highest vault score this year. It was also Valahovic's first career event victory. Kaya Forbes matched her season-best 9.825, and Dekanoidze anchored in 9.725 to tie for third place.
1. Neve King – 9.725 2. Elly King – 9.75 3. Julia Knower – 9.775 4. JoJo Valahovic – 9.875 5. Kaya Forbes – 9.825 6. Lali Dekanoidze – 9.75 Exh. Isabelle Schaefer – 9.725
The Tar Heels totaled 48.975 on its opening rotation for its best vault performance this season. The Wolfpack ended vault with a team score of 49.1.
Rotation Two – Bars (49.3) N. King went second and set a new career high of 9.8 to better her 9.7 done just one week ago. Forbes matched her career-high 9.775 from Feb. 2, 2024, in the third slot while Gwen Fink tied her season-high 9.85 in the fourth position. Isabelle Schaefer scored a season-high 9.9 going fifth, which marked her 10th career bars routine of 9.9+. Dekanoidze, the anchor, dazzled with a 9.975 to match her own school record for the fourth time in her career. Dekanoidze won the event while Schaefer took second.
1. Julia Knower – 9.675 2. Neve King – 9.8 3. Kaya Forbes – 9.775 4. Gwen Fink – 9.85 5. Isabelle Schaefer – 9.9 6. Lali Dekanoidze – 9.975
North Carolina, which put together its best bars routine of the 2025 campaign in 49.3, has now had back-to-back meets with 49.0+ on the event. That was well ahead of NC State's 49.0 during this rotation.
Rotation Three – Beam (48.7) Jessica Naranjo got things going on beam with a 9.75 followed by Valahovic's 9.65 right after. Taylor Schulze saw a season-high 9.75 to better her 9.725 from last week against George Washington. Fink had a team-high 9.85 in the fourth position to finish in second place. Knower recorded a 9.7 in the penultimate spot and Regan McBride anchored in 9.575.
1. Jessica Naranjo – 9.75 2. JoJo Valahovic – 9.65 3. Taylor Schulze – 9.75 4. Gwen Fink – 9.85 5. Julia Knower – 9.7 6. Regan McBride – 9.575 Exh. Claire Stippich – 9.625
Not having to count a fall, UNC totaled 48.7 on beam behind NCSU's 48.925.
Rotation Four – Floor (48.95) Naranjo started floor on a strong note as the sophomore's 9.85 was a new career high, erasing the 9.775 she received during last week's home opener. Valahovic then registered a 9.75 in the second spot with Forbes doing a 9.85 in the fourth position. Knower and Bella Miller both recorded marks of 9.75 in the respective fifth and sixth slots. Naranjo and Forbes tied for third place.
1. Jessica Naranjo – 9.85 2. JoJo Valahovic – 9.75 3. Gwen Fink – 9.7 4. Kaya Forbes – 9.85 5. Julia Knower – 9.75 6. Bella Miller – 9.75 Exh. Claire Stippich – 9.825
The Tar Heels had a cumulative score of 48.95 on its fourth and final rotation. The Wolfpack totaled 49.325 on floor.
Up Next The 23rd-ranked Tar Heels trek west for another ACC showdown at No. 15 Stanford on Friday, Jan. 31. Action will begin at 10 p.m. ET (7 p.m. PT) on ACCNX inside Maples Pavilion in Stanford, Calif.
Carolina returns to Chapel Hill on Sunday, Feb. 9, at 3:45 p.m. ET for a nationally-televised meet against Clemson. Tickets are available here.
Stay up to date with Carolina Gymnastics by following the Tar Heels on Twitter, Instagram and Facebook.
The No. 8 California women's gymnastics team is set for its inaugural ACC road meet as the Golden Bears head to Raleigh, North Carolina, to take on defending conference champion and No. 21 NC State. First routine is set for 1 p.m. PT on ACCNX/ESPN+ at Reynolds Coliseum.at No. 21 NC State Date: Sunday, Feb. 2, 2025 Time: 1 p.m. PT/4 p.m. PT Location: James T. Valvano Arena at William Neal Reynolds Coliseum Streaming/TV: ...
The No. 8 California women's gymnastics team is set for its inaugural ACC road meet as the Golden Bears head to Raleigh, North Carolina, to take on defending conference champion and No. 21 NC State. First routine is set for 1 p.m. PT on ACCNX/ESPN+ at Reynolds Coliseum.
at No. 21 NC State Date: Sunday, Feb. 2, 2025 Time: 1 p.m. PT/4 p.m. PT Location: James T. Valvano Arena at William Neal Reynolds Coliseum Streaming/TV: ACCNX/ESPN+ Broadcasters: Alex Perlman (PxP), Samantha Peszek (Color) Live Scoring: Virtius
RANKINGS (based on average score) Team: 8th Vault: 10th Uneven Bars: 5th Balance Beam: 10th Floor Exercise: 7th
FIRST ACC MEET, FIRST ACC WIN History was made Jan. 26 as the Bears participated in their first ACC meet and picked up their first ACC win in defeating No. 24 Clemson 196.925-196.225.
Cal earned at least a share of all five individual event titles and had 17 podium finishes. On the team side the Bears posted their two highest event scores of the season with a 49.400 on bars and a 49.475 on floor.
CESARIO NAMED ACC GYMNAST OF THE WEEK After a stellar outing at this weekend's win over No. 22 Clemson, senior Ella Cesario was named ACC Gymnast of the Week
The Golden Bears have now won the award three out of four weeks to begin their first season in the conference with senior Mya Lauzon and junior eMjae Frazier earning the honor the first two weeks.
Cesario picked up the first all-around event title of her career in Sunday's home opener and inaugural ACC meet with a season-high score of 49.475. She also placed first on vault with a career-high 9.900 and took home the uneven bars title with a season-high 9.925. The Glen Ellyn, Illinois, native tied her best floor exercise of the year with a 9.850 that was good for a share of seventh place and added a 9.800 on the balance beam to tie for fifth place.
ALL-AROUND GREATNESS Cal's four everyday all-arounders rank top 40 in the country in scoring average. Mya Lauzon (39.400) leads the way in 17th, followed by senior Maddie Williams (39.367) in 21st, junior eMjae Frazier (39.350) in 24th, and senior Ella Cesario (39.181) in 38th.
SOLID SPROUTS OUTING Cal had a strong showing at the nationally televised Sprouts Farmers Market Collegiate Quad on Jan. 11 that aired on ABC. The Bears put up season highs on all four events and captured a team score of 197.275, which is the fourth-highest score in the country so far this season. Seven of the Bears' routines earned a 9.900 or better, including three by eMjae Frazier and two by Mya Lauzon. Cal placed third in its session, besting No. 4 Utah (196.800) while falling to No. 1 Oklahoma (197.950) and No. 2 LSU (197.659). The program's team score was the fourth highest out of all 12 teams in attendance.
FRAZIER NAMED ACC GYMNAST OF THE WEEK Following the Bears' success at the Sprouts Quad, Frazier was named ACC Gymnast of the Week, making Cal 2-for-2 on weekly conference awards in its inaugural season in the conference. The junior had three scores of 9.90 or better, including a 9.90 on both the balance beam and vault that earned her a share of third and fourth place, respectively, in the session. Her floor exercise routine scored a 9.925, which led the Bears and was good for a share of fifth place. A solid 9.825 on the uneven bars rounded out her all-around score at 39.550, which tied her for seventh.
Frazier, who set the program record with four Pac-12 Gymnast of the Week awards last year, now has eight total weekly honors in her career.
LAUZON NAMED ACC GYMNAST OF THE WEEK On Jan. 7, Mya Lauzon became the first Golden Bear to be named ACC Gymnast of the Week. Lauzon got her senior season started off right at the American Gold Collegiate Classic with four podium finishes.
The Kent, Washington, native placed second in the all-around with a score of 39.525, finishing behind only Olympic gold medalist Jade Carey of Oregon State. Lauzon tied for first place on both the vault and floor exercise, posting a 9.900 on both events. She was one of just three gymnasts in the meet to collect three scores of 9.9 or better, earning a 9.900 on the balance beam as well to earn a share of second place on that apparatus. She added a 9.825 on the uneven bars, which was good for sixth place. Her all-around score was the sixth highest achieved by any gymnast in the country during opening week.
2024 RECAP Cal had yet another historical season in 2024, earning its highest finish in program history as national runner-up. The Bears' final season as a Pac-12 institution concluded with their first outright conference championship after going a perfect 7-0 against Pac-12 opponents. A number of accolades were achieved along the way, including 19 All-America honors, 14 All-Pac-12 honors, and three WCGA West Region honors, headlined by eMjae Frazier being named the Regional Gymnast of the Year. For the second straight year the Bears won their NCAA Regional and had four individual event champions. Cal also did a number on the program record book, breaking the vault record and notching the top three team scores in school history: 198.550, 198.500, 198.400.
BEARS EARN HIGHEST PRESEASON RANKING Following an incredible 2024 campaign, the Bears entered the season as the fourth-ranked team in the country in the WCGA coaches poll, their highest preseason ranking in program history. The Bears earned 1,785 points in the poll and picked up a first-place vote for the first time. Cal is the highest-ranked ACC school and trails just three SEC schools in No. 1 Oklahoma, No. 2 LSU and No. 3 Florida. The ACC, which only began sponsoring women's gymnastics last year, saw five of its six programs listed in the poll.
CAL TABBED TO WIN ACC For the first time in program history, Cal was picked to win its conference in the preseason coaches poll. The Bears led the voting with 34 points and the rest of the poll played out identically to the national poll with No. 15 Stanford coming in second and reigning ACC champion No. 25 NC State in third. No. 28 Clemson was picked fourth, No. 36 North Carolina was picked fifth and Pitt came in sixth.
3 BEARS NAMED TO ACC PRESEASON WATCH LISTS eMjae Frazier and Mya Lauzon were named to the ACC Preseason Watch List and Ondine Achampong was named to the Newcomer Watch List. Last season, Frazier set the NCAA single-season record with 673.0625 points scored, thanks in part that she did not miss a single routine all year long. The 10-time All-American finished the regular season as the No. 3 all-around gymnast with an NQS of 39.755 and was named the WCGA West Region Gymnast of the Year.
Lauzon is a 13-time All-American after being named the College Gym News Breakout Performer last year. At the NCAA Championship, Lauzon won bronze on balance beam, placed fourth in the all-around, and became the first Bear to record a perfect 10 in the postseason, doing so on vault. Lauzon finished the regular season as the sixth-ranked all-arounder in the country as well as fifth on vault and the uneven bars.
Achampong has been a Great Britain National Team member since 2020. The freshman won the 2024 British All-Around Championship and placed 13th in the all-around at the 2023 World Championships. Achampong also helped Great Britain win the silver medal in the team competition at the 2022 World Championships.
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